How The Wrong Pillow Can Affect Your Sleep Position
While the issue is more serious for stomach sleepers, those who sleep on their side can also be pulling their spines out of alignment by using the wrong pillow. Even with the right sleep position, the wrong pillow can lead to major issues that can be a literal pain in the neck. Thats because your pillow is just as important as your mattress when it comes to proper spinal alignment.
Choose a pillow with the right amount of loft for your sleep position. If you sleep on your side, you need a more supportive pillow with a higher loft. For those who sleep on their stomachs, look for a pillow with a lower profile.
Individuals who sleep on their back may sleep on both high and low loft pillows, based on their personal preference.
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Are There Other Things You Can Do To Help Reduce Or Prevent Back Pain Symptoms
In addition to a good mattress, practicing good posture, and maintaining a healthy weight, you can do a few other things to help reduce or prevent back pain symptoms.
First, avoid sitting or standing in one position for too long. If you must stand for an extended period, take a break every few minutes to walk around or stretch. And when sitting, be sure to maintain good posture and use a chair that supports your back.
Also, be sure to exercise regularly and engage in activities that strengthen your back and abdomen muscles. This can help reduce the strain on your back and prevent future injuries.
Some of these tips could help to reduce or prevent back pain symptoms. However, if your symptoms persist, be sure to consult with your doctor or a physiotherapist to find the best treatment plan for you.
The Firm Mattress Myth
One of the most critical factors in preventing back pain is having a mattress that provides the right level of support. Although some people believe that firm mattresses are best for preventing back pain, this is not the case. Firm mattresses can worsen back pain by putting unnecessary pressure on the spine.
The secret to preventing back pain is finding a responsive and medium-firm mattress. This means that it will provide support where you need it and pressure relief where you need it. Keep this in mind if you are looking for a bed that can help reduce back pain. With a little bit of research, you should be able to find a mattress that will help you get a good nights sleep and wake up feeling refreshed and pain-free.
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Why Does My Back Hurt When I Get In Bed
If youre experiencing pain when youre getting into bed, dont ignore it.
Back pain is a symptom of an underlying problem. And when you feel those dull aches and sharp pains, its your bodys way of telling you, Something needs to change!
For many, back pain is just something they live with daily. They think that theyre stuck with it.
But in fact, back pain across the US has actually gotten worse over the years, according to The Lancet.
Graph of back pain across the United States
According to the study, the disability-adjusted life-years from back pain have risen substantially across all age groups.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work.
Simply put, if youre experiencing back pain in bed, its because theres an underlying problem that you need to deal with.
It could be poor posture, stress, or even a medical condition.
Can A Mattress Cause Lower Back Pain
Yes. If your mattress does not offer your spine the proper support, alignment, and cushioning during sleep, you may experience lower back pain. Since your mattress largely determines your body position during sleep, it’s important to consider a mattress that contours to your body shape and offers you maximum support.
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How To Tell If Your Mattress Is Causing Lower Back Pain
Do you suspect that your mattress could be aggravating your lower back pain? Here’s how to tell:
Your pain is worse when you wake up
If your lower back pain is worse in the morning and eases off through the day, you may not be getting proper rest at night. Without a suitable mattress, you could be getting into awkward positions while you sleep, causing uneven pressure across your body.
Your mattress is sagging
If your mattress is indented, sagging, or uneven, consider changing it. A sagging mattress doesnt provide the necessary support for your spine and can aggravate lower back pain. It is recommended that you change your mattress every five to ten years or when you feel it no longer offers you the support you need.¹
You find it hard to get comfortable while sleeping
If you are tossing and turning, and can’t get comfortable while sleeping, your mattress may not be providing enough comfort to help your body relax. Your mattress should contour to your body so you get a good nights rest.
Reasons Why Your Mattress Is Causing Back Pain
Sleeping in your bed at any time should be an activity that helps to recharge your body, relax and get ready to start a new day. However, the moment these advantages are no longer attached to your mattress and your mattress causes back pain then its time to take a new look at your mattress.
Mattresses, of course, are fantastic and one of the best places to get a good nights rest, get work done and even watch television from on a lazy afternoon. Mattresses are created to be durable, so they are known to last up to five years and even ten years in good condition, depending on how you use them. During their years of use, they are still expected to serve many good purposes and be utilizable.
Have you been experiencing back pain when you lie on your mattress? Or is your mattress becoming so uncomfortable that the thoughts of sleeping on it turn you off? Do you have aches but arent sure if your mattress is the cause?
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You Always Experience The Pain Each Time You Wake Up In The Morning
If you often retire to bet feeling great and in good health but wake up with a lot of pain in your lower back, then this is a clear manifestation that your mattress is to blame for your woes. Just like an old mattress, a mattress that is not firm enough will always make your spine to fall out of spine alignment the entire night. Consequently, a mattress thats too firm will result in the buildup of joint pressure in your hips and this may, in turn, lead to lower back pain. Though you might not immediately experience the pain on your back, it is more than certain that youll feel this pain immediately after getting out of your bed in the morning hours. You can see the top 10 cool gel mattresses which cures your pain and gives you a freshen wake up every morning.
Can A Mattress Cause Back Pain All Day
Back pain is a common problem that a variety of factors can cause. One potential cause of back pain is a mattress that is too soft or too hard.
A mattress that is too soft will not support the spine properly, while a mattress that is too hard can cause the spine to become misaligned. In addition, a mattress that is too old or worn out can also contribute to back pain.
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Can A Firm Mattress Cause Back Pain
Article medically reviewed and fact-checked by Dr. Dimitar Marinov .
You may have heard that a firm mattress is better for back pain, whilst other sources may say that a firm mattress can actually cause back pain.
However, the real answer depends on the characteristics of the individual:
A firm mattress can cause back pain in lighter individuals under 150 lbs due to increased pressure points, greater compression forces, and poor posture whilst heavier weighted front and back sleepers over 230 lbs may experience reduced back pain due to better posture.
The rest of this article explains in detail how a firm mattress can specifically cause back pain, whilst also revealing which mattress firmness is likely to help alleviate or prevent back pain relative to your physical characteristics and dominant sleeping position.
Ive also listed the 4 signs that indicate that your mattress could be the cause of your back pain along with 5 ways that you can make your firm mattress softer to help you potentially alleviate discomfort.
Alternatively: if youd like to buy a new mattress to help lessen or prevent back pain then have a look at my list of the best mattresses and beds for back pain .
Why Is Your Mattress So Important For Your Back
When it comes to pain management, getting adequate amounts of sleep is a crucial factor for healing. Sleep is an essential process that provides the body time to recover and rejuvenate itself at a cellular level from daily activities. Additionally, sleep also helps regulate numerous important bodily components, including your immunity, weight and mood.
When you do not get enough sleep, your body is negatively impacted. Since chronic pain and sleep have been proven to share similar neurotransmitters and pathways, it only makes sense that poor sleep can lead to impaired abilities to manage pain.
If your neck and back pain starts from the moment you get out of bed in the morning, your mattress may not be providing the right amount of support you need. A supportive mattress and your sleep quality go hand in hand. A poor mattress causing back pain can also lead to stiffness, neck problems and reduced energy levels.
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Should I Consider A Custom Mattress To Prevent Back Pain
Its clear that buying the best mattress for your back is not as simple as choosing between firm or soft. There are lots of factors to consider and much of these are individual and come down to personal preference. Investing in a custom mattress is a brilliant way to achieve the perfect level of support and comfort not only for your back but for your entire body.
Here at Endurance Beds we handcraft bespoke mattresses and offer a range of firmness levels to help you get the most comfortable nights sleep possible. With a wide variety of features to choose from, including open-coils, pocket-sprung, memory foam, and natural fibres, you can create a mattress that meets all of your requirements and gives your back the support it needs to stay healthy and free from pain. You can place your customer mattress order online or contact us for more information.
Can A Mattress Cause Back Pain
According to experts at Spine Health , Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
The good news is that this can be remedied but at the same time its also important to recognize whether your bed is the actual source of the problem, or whether something else is causing it.
In all cases, if you are experiencing ongoing back pain then you should speak to your doctor or healthcare professional and get their expert advice. There are many different causes of back pain, so it pays to be extra careful when identifying the potential root cause.
Lets now look at whether a mattress can cause back pain, and what you can do about it if you suspect yours is troubling you
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Ways Your Mattress Could Be Negatively Affecting Your Health
Sometimes theres no better feeling than getting into bed after a long, exhausting day. The goal: Burrow into your cozy haven, clock a solid seven to nine hours of sleep, and wake up refreshed and ready to have an excellent day. But sometimes your mattress can make achieving this goal impossible in various ways, all of which can ultimately affect your health. Read on for ways your mattress could be harming your health, plus what to do about them.
Ever heard of dust mites? These microscopic creatures, distantly related to ticks and spiders, live in humid climates and feed off the dead human skin found in household dust, according to the Mayo Clinic. Unfortunately, they can make their home in your home even if you keep your place as spotless as possible, Rita Aouad M.D., an assistant professor of sleep medicine at The Ohio State University Wexner Medical Center, tells SELF. Dust mites do especially well in warm, humid spots like your bedding, mattress, and upholstered furniture.
If youre allergic to dust mites, your body has a sensitivity to their feces and decaying bodies. Coming into contact with this debris can cause symptoms of an allergic reaction like coughing, sneezing, a runny nose, and itchy eyes. If you have asthma, it could also trigger symptoms like shortness of breath, chest pain or tightness, coughing, and wheezing . Whether youre dealing with allergies or asthma, having dust mites in your bed can translate into restless nights full of symptoms.
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Ask For A Showroom Model
When you are in the market for a new mattress, it is always worth asking if the store has any showroom models available. As many stores only switch out their display models semi-regularly, these mattresses wont have significant wear and are often sold at a discount.
Even if the store doesnt have any showroom models available at the time of your purchase, it is still worth inquiring about future availability as you may be able to snag a great deal on a high-quality mattress. In any case, it never hurts to ask!
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Why Is Back Pain Worse When Lying Down
But why does your back pain occur when youre getting into bed? Most people who experience back pain have strained muscles. Not sitting up straight at the desk or lounging unsupported on the couch can cause specific muscles to contract over long periods.
You may not notice it at the moment or when youre up walking around because theres no pressure on them. But when your back hits an unsupportive bed, those sensitive, strained, and damaged muscles are agitated.
And that added pressure on the affected part of your back causes those muscles to hurt.
Why Your Mattress Is Causing You Pain
Youve confirmed that your mattress is the source of your frequent back pain, and you want to know why its causing you so much pain? Here are six reasons why your mattress may be causing you back pain and how to prevent it.
1. You are using the wrong mattress.
For each type of sleeper, there exist different types of mattresses that suit them best. When you pick a mattress without any care for the way you sleep or your weight and other vital determinants, you sleep to wake up with aches. The right mattresses make sleeping less stressful as they are built to accommodate your body and weight. As a side sleeper, you should be picking a foam that wont give way easily and can support your body. As a back sleeper, pick a mattress that supports and cushions your body.
From the way you sleep to how much you sleep, how much you weigh, and how much time you spend in your bed, consider it all and use it to determine the type of mattress that will help you sleep better. Sleeping without having to wake up to anybodys ache is the goal, work towards it. Heres the perfect guide on how to choose a mattress.
2. You are using the wrong pillow.
You mustnt just buy a pillow without adequately understanding the type of filling it has. Also, know the best type of pillow for your type of sleeper. Thick pillows are suitable for back sleepers, while thin pillows are good for stomach sleepers. Pick a good mattress and use a good pillow if you want to sleep well at night.
4. Your mattress is old.
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Choose A Hybrid Design
A high-quality hybrid mattress is typically the best type of mattress for back pain because the individually wrapped springs can provide adaptive support for your spine to maintain good posture, whilst the foam top layers can help to soften pressure points that may otherwise aggravate your nerves and impede circulation.
If maximum pressure relief is your goal, then a memory foam topped mattress is the best choice, whilst natural latex foam can provide a more breathable alternative if you tend to sleep hot.
How To Select The Right Bed Mattress For You
A mattress is one of the most essential purchases you will produce your bed room. It is also a personal decision you ought to not take gently.
It is vital to understand what type of mattress will match your requirements prior to purchasing. Many factors enter play when choosing a bed mattress, including comfort, resilience, price, and more.
There are several kinds of bed mattress to choose from memory foam mattresses, innerspring mattresses, latex bed mattress, and more. The best method to discover the right one is by looking into and reading evaluations on each kind of bed mattress available.
This post concludes that you must think about your sleeping position, budget, convenience, and type of mattress prior to buying. It also suggests that if you have any issues or concerns regarding which mattress would appropriate for you, its always much better to ask somebody who has experience with them than just go off online reviews alone.
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