What To Consider When Buying The Best Mattress For Back Pain
Shopping for the best mattress for back pain that fits your needs isn’t always easy. People with back pain especially have to be considerate of their new bed purchase because they don’t want it to contribute to even more aches. Here are the key things to look out for when searching for a bed to help with back pain relief.
When you’re shopping for the best mattress for back pain, it’s important to find a firmness level that accommodates your sleeping position.
Firmness level: As our medical experts have said, the best beds for back pain seem to be in the medium-firm range you want a mattress that’s neither too firm or too soft. A medium-firm mattress mostly offers great support, but it’s not too firm where it loses its pressure-relieving abilities. At the same time, it’s important to consider your sleeping position to properly accommodate your needs.
Sleeping position: Medium-firm mattresses will be perfectly suitable for many people with back pain including back, stomach and combination sleepers. However, the key is to have a mattress that keeps your spine in a straight alignment with your neck and head. As such, side sleepers with back pain may want a slightly softer mattress that gives underneath the curves of your shoulders and hips. A medium mattress is best for petite and side sleepers because you get more pressure relief without compromising support.
Best Adjustable Mattress For Back Pain: Sleep Number 360 I8
Sleep Number states that this adjustable mattress may suit back and stomach sleepers. The mattress is split down the middle. Users can adjust comfort and firmness on each side separately.
An adjustable mattress may suit people with back pain as they can adapt the firmness and position to their needs.
The mattress features responsive Air technology that automatically adjusts according to a persons movements. The contouring surface also conforms to the individual to provide more support.
Sleep Number claims that this mattress can absorb and release excess heat to keep users cool throughout the night.
The mattress has a height of 12 inches .
The price depends on the mattress size chosen, as follows:
- Twin XL: $3,349
Birch Plush Organic Mattress Topper
The Birch mattress topper is 3 tall. The cover is made of organic cotton and is very breathable. The first layer contains Birch wool, which is both durable and breathable. Below that, there is a layer of Talalay latex. The Birch is a great option for those who want an eco-friendly mattress topper.
Mattress Clarity Score
Free returns
Latex is a great material for many reasons: Its durable, responsive, and aids in temperature regulation! If this sounds like something you need, check out the Birch. This mattress topper contains natural latex and Birchs proprietary wool. Plus, the organic cotton cover offers comfort and breathability!
Sleepers should feel a bit of body contouring on this topper, but it still offers the support that people need. In general, it works well in every sleeping position!
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Are Memory Foam Mattresses Good For Back Pain
Memory foam mattresses are often touted as the best option for back pain, and they certainly can be, thanks to their balance of support and cushioning. However, choosing the right firmness is essential. If you go this route, find a mattress made with high-quality, dense memory foam designed to provide ample support. Keep in mind that many inexpensive memory foam mattresses are too plush to keep the spine properly aligned, which can actually worsen your back and joint pain.
Why The Bear Suits Athletes
The mattress comes with a 2 layer of graphite gel-infused foam, which should help cool you down after a workout. It also fills in the space in your lumbar region while youre lying down, alleviating exercise-related aches and pains.
But the mattress most unique feature is a cover made of a material called Celliant, which is purported to help with muscle recovery and assist with blood flow. While we cant prove these claims here at Sleepopolis, we can confirm that the cover of the mattress is cooling and should further help athletes keep a low temperature.
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Simba Hybrid Pro Mattress
Hybrid mattresses use a heavenly combination of pocket springs and foam to offer a supportive and adaptable sleeping surface. That winning combination can be ideal to provide support for your body throughout the night, letting your muscles rest while your spine stays perfect aligned.
In our five-star SIMBA Hybrid Pro mattress review, we praised the mattress for its comfort and low motion transfer, which means that movement in one area of the mattress is unlikely to cause the entire surface to move. That’s ideal for those who will be sharing the mattress with someone else, as you’re unlikely to be awoken each time they turn over in their sleep.
SIMBA Hybrid Pro packs seven distinct layers in its design, including a patented SIMBAtex “open cell” foam that allows plenty of airflow keeping you cool in summer. Combined with the hypoallergenic wool used in another layer, the Hybrid Pro boasts brilliant temperature regulation so you won’t overheat in summer or get chilly in the depths of winter.
SIMBA is another company that’s confident enough in its mattress to offers a ludicrous 365 night trial. At any point during that period, you can return the mattress for a full refund.
Sizes: single, small double, double, king, super king, EU single, EU double, EU queen, kids | Mattress Depth: 28cm | Material: Hybrid | Firmness: medium-firm | Trial Period: 365 nights
Best Type Of Mattress For Back Pain
So how can you find the best type of mattress to alleviate your back pain? Certain mattresses are better-suited for people with back pain than others.
- Memory foam mattresses are great for sleepers with back pain. The material does a nice job of evenly distributing body weight across the surface to prevent pain in the pressure points, especially for side sleepers.
- Hybrid mattresses are ideal for people with back pain. Combining a supportive coil layer with a contouring comfort layer on top gives a nice balance that back pain sufferers need.
- Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain.
- Innerspring mattresses are not ideal for back pain sufferers since theyre made with mostly coils. This type of construction makes for a more firm and bouncy bed, rather that one thats contouring and relieves pressure. Outfitting an innerspring mattress with a foam or latex mattress topper to provide a soft, cushiony layer can help.
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The Best Mattress For Back Pain In 2022
Our guide to the best mattress for back pain is your key to uninterrupted sleep and ache-free mornings
The best mattress for back pain is your key to waking up refreshed every morning if you struggle with constant aches in your shoulders or lumbar. Repeatedly shifting positions in an attempt to get comfortable can add even more strain to your back if you’re not sleeping on the right bed. Not to mention, you’ll be losing out on high-quality sleep at night, which will leave you feeling tired and unfocused during the day.
Among our general best mattress contenders are seven models we deem exceptional at alleviating back issues and promoting proper spinal alignment based on our extensive research and testing. Topping our list is the Saatva Classic mattress , a highly-customizable hybrid that’ll suit most people seeking relief from back pain. Plus, it comes with free delivery and in-home set-up so all you’ll have to do is sleep on it. However, our list includes a range of budgets or builds so you’re bound to find just what you’re looking for in alleviating back pain.
We personally research and test the latest mattresses to provide unbiased recommendations in this guide. We rate each mattress out of 10 and use the review data to inform rankings. Read our mattress methodology for more.
Should You Sleep On A Hard Or Soft Mattress With Back Pain
If you look at all the research that has been done on mattresses and back pain, medium-firm comes out as what you should have, Gibson says. Firm, but not rock-hard. Remember, though, theres no official grading of firmness. What one manufacturer calls firm, another might call medium-firm.”
Heavier people generally need firmer support, whereas lighter people can get away with softer mattresses. Whether you sleep alone or with a partner also has a bearing on your choice of mattress. You both want to be able to turn round without disturbing each other or adopting unhealthy sleeping postures.
To find the best mattress for you, Gibson suggests first lying on one in-store. “Although you wont be able to tell if it will help with your back pain, you will be able to tell if its too firm or too soft for your liking, so that can be worth doing as a first step.
“But a better way to spot a good orthopaedic mattress is to see how long a trial the manufacturer will give you. Some do up to a years trial. If they can afford to do that, you can be fairly sure itll be a good one. Certainly get one with at least 30 days free trial, because some of the research has shown that it takes four weeks for peoples back pain to reduce when they switch to a new mattress.”
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Disadvantages Of Orthopaedic Mattress
Firm Surface
People who are used to sleeping on soft surfaces may find these mattresses too firm, hence uncomfortable to sleep on. You can choose a medium-firm bed, which is suitable for most sleepers. There are some products in the mattress that offer a softer surface.
Expensive
Compared to ordinary mattresses, these are costlier and can hinder a buyer with a limited budget. However, brands such as Sunday and Wakefit have good quality orthopaedic products for budget buyers.
Authenticity
There are no standards for defining what constitutes an orthopaedic bed, leading to authenticity issues. Many companies sell regular mattresses as orthopaedic products. A lack of knowledge and information about what to look for while buying a good bed can put you at a higher risk of getting duped by such companies. Hence, it is necessary to do some basic research before purchasing.
Best Budget: Linenspa Memory Foam And Innerspring Hybrid Mattress
Amazon
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Free returns within 30 days
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Compatible with any base
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Doesn’t require a box spring
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Takes up to 48 hours to expand
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May not be as breathable as some need
You don’t have to put up with your back pain just because you don’t have a huge budget for a new mattress. This eight-inch mattress is described as medium firm and combines memory foam with the traditional support of an innerspring mattress. The innersprings are topped with a 1.5-inch layer of memory foam to cradle your body as you sleep and minimize pressure points.
The Linenspa mattress comes compressed in a box for convenient delivery as well, but as is true of all boxed mattresses, it perks up to its intended size and firmness level once it’s unpacked.
Price at time of publication: $250
Firmness: Medium-firm | Thickness: 8 inches | Type: Hybrid | Trial Length: None offered
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Best Mattresses For A Bad Back
For those of us in Ireland who suffer with a bad back, getting a restful nights sleep can be challenging and this is where the right mattress can help to improve sleep quality and overall wellness.
When it comes to back pains and aches a mattress wont solve all your problems but it can certainly help to relieve the pain and offer more comfort for a better nights sleep.
There is no one-size fits all when it comes to a sleep solution for those who suffer with a bad back, however as an extension to our Mattress Buying Guide we have rounded up some of the best mattress types that can offer relief for lower and upper back pain, taking a closer look at their features and how they can help to ease the discomfort associated with back pain.
Why The Winkbed Suits Hot Sleepers
The WinkBeds thickest layer consists of extra-tall coils, which means the bulk of the mattress is going to have plenty of space for airflow. Above that, a thinner layer of memory foam has been infused with gel to help dissipate heat. Also, the mattress is shrouded in a cover made of Tencel, a material derived from naturally cooling eucalyptus.
In other words, almost every layer of the WinkBed has some kind of cooling feature built into it.
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Neoluxe Vantage Silver $2649
The Neoluxe Vantage Silver is a mattress of the highest quality and sophistication. Not surprisingly, we think its one of the the best mattresses in Australia for those who suffer with back pain.
This mattress uses a 12 zone pocket spring system that will accommodate people of all sizes. It also uses a combination of lovely comfort layers that offer plenty of pressure relief. Here is our full review of the medium version .
*To claim this price, mention Bedbuyer at any Beds n Dreams store OR click SHOP NOW to buy online. Delivery cost will vary depending on your location.
Faq While Buying A Bed For Back Pain
1. Which beds are best for back pain?
People suffering from back pain should choose memory foam or latex foam mattresses. These provide pain relief by evenly distributing the body weight and help in proper spinal alignment and blood circulation.
2. Is it better to sleep on a firm or soft mattress for back pain?
If you are experiencing back pain, avoid using a very soft or hard mattress. The medium firm is the most optimal surface for back pain, which is why almost all manufacturers offer medium-firm beds.
3. Is a memory foam mattress suitable for relieving back pain?
Memory foam is one of the most suitable materials for relieving back pain, and it offers support, contouring, and pressure relief. However, latex foam is even better since it provides bounce back and breathability.
4. Does my back hurt because of my mattress?
Mattress affects the quality of sleep. Choosing the wrong bed or sleeping on an old and sagging mattress will cause your back to hurt. You will feel tired and aching in the morning if you do not choose a suitable bed.
5. Is doctors advice needed before buying a mattress for back pain?
Anyone can use an orthopaedic mattress, which means you are buying a product that offers support, comfort, proper spinal alignment, and pressure relief. However, you can always consult your doctor if you are recovering from an injury or have severe and chronic back and joint pain.
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What Is The Best Type Of Mattress For Back Pain
When it comes to back pain, mattress type is less important than mattress firmness. Likewise, the number of foam layers or support coils wont matter as much as how the mattress feels. And if you have back pain, studies show that a mattress that feels medium-firm is the best type of mattress for you. According to one expert we spoke with, thats because a bed labeled medium-firm is likely to support your spines natural curves whether youre a side-sleeper, a back-sleeper, or a stomach-sleeper. Whether youre trying a mattress in a store or testing one you purchased online, ask yourself these questions to get a better idea of how comfortable it really is.
Why Brooklyn Bedding Signature Hybrid Wins As Best Affordable Mattress For Back Pain
In terms of construction, The Brooklyn Bedding Signature Hybrid bed is a spring mattress with 6 pocketed coils for back support. The comfort layers are composed of Energex and TitanFlex foam, which offer a soft foam feel. They are truly really comfy. Anyone with back issues should likely start with the firm mattress model, which they call Firm. That said, we could see side sleepers with back pain preferring the Medium model.
Of course, theres no guarantee that even the best mattresses on this will cure your back issues, but at least the Brooklyn Bedding Signature Hybrid mattress allows you to save money while sleeping on a very quality bed. The king mattress is under $1,400, and the queen mattress is around $1,100.
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Cocoon Chill Hybrid Reviews
Having purchased it after lot of R& D, because sleep is so important for healthy life We are happy with this product. Tight sleep with out interruptions, no stress on spine and feels great about it.This is the best bed I have ever slept in! I love the hybrid technology, because of the perfect combination of support and comfort it givesnot to mention the coolness of the mattress! My wife could sleep also anywhere, but I needed something firm yet comfortable, and the Cocoon delivers!I am a hot sleeper & have tried many cooling bed products but this has by far worked the best. My spouse was critical, thinking it would be too soft & unsupportive for him but he was pleasantly surprised. We now both get our best nights sleep.. its like were on vacation every night!
Tempur Original Mattress From 1309
Best medium feel mattress
This top rated mattress is made with material originally developed by NASA to cushion their astronauts against the rigors of test flights. Sounds good, right?
So, you can imagine how dreamy it is for those suffering with back problems, offering a great balance of comfort and support in a medium feel. It comes with a removable cover, which is machine washable up to 60 degrees.
In a five-star review, one impressed customer said: “It heals my wife’s back pain she have had for years.”
The mattress is available in ten sizes and there’s a 100-night free trial available as well.
Price: from £699, Brook + Wilde – buy here now
Here are some things you should know before buying your new mattress.
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