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How To Use Kinesiology Tape For Lower Back Pain

What Are The Health Benefits Of Using Kt Tape For Lower Back

How To Use Kinesiology Tape To Treat Back Pain

KT tape is a sports tape of elastic nature that is incredibly beneficial for the support of tendons, muscles, and ligaments. The application of the KT tape is highly effective for the natural cure of pain, cramp, spasm, and inflammation in the lower back region. Some of the most significant benefits of using the KT tape for lower back include the following.

What Is Kt Tape

Dr. Marko defines KT tapealso known as kinesiology tape, kinesio tape, and elastic tapeas a tape applied to the body that is different from your normal strapping tape in that KT tape is somewhat stretchy, she says. Generally, its used to either support a joint, improve circulation, or, as Dr. Marko describes it, provide feedback to the brain about a joint or muscle, something thats called proprioception. The tape can help increase awareness of a certain painful area, which reminds us to not move in a way that hurts or have improper posture.

Dr. Marko says that generally, there are two ways you can tape someone: for support or increased awareness. What does this mean for back pain and spine injuries?

She says, At the low back, someone might benefit from support taping or an awareness taping, but in my experience, it’s most likely a support taping that the person would enjoy the most.

There are several videos online that can teach someone how to KT tape a specific area of the body , but Dr. Marko explains it like this: you can either tape an area by stretching the tape, or, dont stretch the tape at all. Each joint and muscle requires various tapings, or different patterns and directions, and this information is readily available online through official kinesiology tape websites and YouTube channels.

You might be thinking, Goshhow am I going to apply this myself?

May Change Signals On Pain Pathways

Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body.

Dr. Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way:

All of your tissues skin, connective tissue, fascia, muscles contain sensory receptors that feel pain, temperature, and touch. Those receptors all contribute to proprioceptionyour brains sense of where your body is and what its doing. Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain. When the brain receives a different signal, its going to respond differently, Schooley says.

Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.

A 2015 study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together. Chao YW, et al. . Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point.kinesiotaping.com/wp-content/uploads/2015/11/Chao-Lin-2016.pdf

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Final Lower Back Taping Considerations

Tape on the lower back may be useful for creating a subconscious cue to set the back, which is a tool for all strength athletes. Additionally, this taping technique can be useful to promote recovery and cue an athlete to keep their posture in check throughout the day. When used correctly kinesiology tape can be an effective way to improve a lower backs performance.

What Kinesio Tape Is Used For

Lower Back Pain

Depending on the way kinesiology tape is applied, it can be used for a variety of different things including, but not limited to, muscle inhibition/facilitation, pain relief, decreasing swelling, proprioceptive stability , and tissue decompression, Lou says.

For runners, there are a few common pain issues that kinesiology tape can treat. If youre experiencing any of these issues and think kinesiology tape could help, head to a professional before you unravel your first roll. It looks easy, but you dont want to be turning on or exciting a muscle thats already overactive or turning off a muscle thats already underactive, says Scantlebury. Over time, that can cause even more damage. Getting some education from a licensed professional is tremendously valuable.

Visit this site to find a Certified Kinesio Taping Practitioner in your area. Once youve got the hang of it, you can easily reapply it on your own if it starts peeling or if an old issue pops back up.

Shin Splints: This kind of pain happens when you overload the muscles in the front of your shin, causing inflammation in the muscle, tendon, and bone. Tape from just below the outside of your knee to just beneath the base of your big toe, then tape additional strips the length of the full width of your shin laterally over your pain points.

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How To Use Kt Tape: Spine

Disc pain can be caused by any number of conditions that affect the vital components of the spine. Discs can herniate and swell, slip away from their correct positioning between the bony vertebrae, or rupture. These issues cause pressure on the many nerves that leave the spine and make the simplest activities very painful.

Problems with spinal injury and spine pain

With the vast number of causes of pain around the spine, its nearly impossible to correctly identify exactly what is happening without professional medical diagnosis .

However, increased blood flow and reduced pressure on the nerves in the area will certainly help to decrease spine pain and inflammation.

How KT Tape can help

Using the following Kinesiology Tape application can relieve pain localised at the spine on particular vertebrae as well as some radiating pain*. However, make sure that you see a medical professional to address the root cause of the pain. Remember that disc pain can be a symptom of very serious issues. You should certainly consult a physician for proper diagnosis and treatment if you have trouble breathing, sleeping, balancing, or getting up and down out of a chair.

How To Buy More Affordable Tape

Although cost varies depending on the elasticity and durability of the brand, a good roll could cost $25 to $40.

Schooley advises buying in bulk and sharing with other folks in your running club or gym. You can also increase your wear-time by sticking the ends to your skin instead of another piece of tape.

I always tell patients to tape with purpose, she says. Yes, it looks cool. But ultimately, youre working toward not needing the tape.

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What Is The Makeup Of The Lower Back

To understand different root causes of lower neck and back pain, it is very important to value the typical style of the tissues of this location of the body. Crucial frameworks of the lower back that can be associated with symptoms in this area include the bony lumbar back , discs in between the vertebrae, ligaments around the spine and discs, spine and also nerves, muscles of the lower back, interior organs of the hips as well as abdomen, as well as the skin covering the back area. Kinesiology Tape Lower Back Pain

The bony lumbar back is designed to make sure that vertebrae stacked together can offer a movable support structure while additionally protecting the spine from injury. The spinal cord is made up of worried tissue that extends down the spine from the mind. Kinesiology Tape Lower Back Pain

Each vertebra has a spinous process, a bony prominence behind the spine, which shields the cords anxious tissue from effect injury. Spinal column also have a strong bony body in front of the spinal cord to offer a system suitable for weight bearing of all cells over the buttocks. The lumbar vertebrae stack quickly atop the sacrum bone that is located in between the butts.On each side, the sacrum satisfies the iliac bone of the pelvis to develop the sacroiliac joints of the butts.

Why Use Kinesiology Tape For The Lower Back

Kinesiology Taping for LOWER BACK Pain & Stiffness – How To Apply K Tape for Lower Back

Taping the lower back when experiencing lumbar muscle pain can be highly effective. The ultimate goal of taping is to relieve the pressure and pain youre experiencing and promote healthy blood circulation to allow the back to return to a healthy posture and optimal function. Kinesiology tape can generally provide immediate relief to the lower back area. An affordable, safe and easy-to-use, easy-to-apply method of treatment, kinesiology tape is a viable treatment for many types of back issues and other body pain. Thin, durable and comfortable, kinesiology tape can provide ample support and care without restricting movement and range of motion to the area.

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How To Apply Tape: Low Back

Pain in the low back, or lumbago, can be a very complicated problem. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Some of those changes are for the good, but some of those changes can cause pain and problems in human function.

Low back pain is often aggravated by prolonged sitting or standing as well as activities where we use the body as a lever like vacuuming. The pain is often the result of mechanical conditions such as disk disease, fractures, or other breakdowns of the spinal structure. Rarely do issues involving inflammation or nerve damage cause low back pain, but research suggests that misalignments of the spine or hips could also contribute to bilateral low back pain.

Pain is generally felt near the top of the pelvis and in the center of the low back on the lower spine and typically stems from a combination of overuse, muscle strain, and injury or damage to the muscles, ligaments, and discs that support the spine.

Use KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process*. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function*.

Kinesiology Tape And Low Back Pain

Acute low back pain is very common, and a condition that affects a large proportion of the population at some stage throughout their life. Kinesiology tape has been shown to be an effective early intervention in a recent study from Turkey.

In this study, 109 subjects with acute low back pain were allocated into two groups. Both groups received the same intervention consisting of information regarding lumbar pain, correct lifting techniques and advice re sleeping positions. They were also given reassurance about the benign nature of their pain and advice re keeping active within pain limits. Both groups were allowed to take paracetamol as required. The intervention group also had kinesiology tape applied to their low backs in a star or zapper formation. . The tape was applied three times and left in place for four days each time. This gave a total taped duration of 12 days.

The researchers measured pain on a VAS, determining a priori that their MCID would be a reduction in this score of 3.5cm. They also utilised the Oswestry score as a measure of disability, and also the number of paracetamol tablets consumed.

Kelle, B., Guzel, R., & Sakall, H., . The effect of kinesio taping application for acute non-specific low back pain: A randomised controlled clinical trial. Clinical Rehabilitation doi: 10.1177/0269215515603218

Guest article accredited to: www.rocktape.co.uk

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Kinesiology Tape For Lumbar Muscles

The lower back area experiences more pain and health issues than other parts of the body. As a nation, many of us spend a significant amount of time sitting during work days, which has led to a dramatic increase in minor to severe back problems. The back area includes the cervical, thoracic and lumbar regions. The lumbar muscles and spine is located in the lower back area and is especially susceptible to straining and inflammation. This is an issue many people have, from those that work continuously to Olympic athletes. Lumbar strain, inflammation or sprain can be treated with kinesiology tape to create stability, relieve pain, swelling and tightness.

Kinesiology tape has been used to help relieve pain, inflammation and accelerate healing time. Its important to learn how to apply it effectively, understand how it works and treats patients and how you can prevent lumbar muscle pain from recurring. In this article, well provide you with comprehensive information about the effectiveness of kinesiology tape for lumbar muscles and how it can work for you.

Curetape Medical Taping Concept Handbook With Dvd

SI Joint

The MTC Handbook by sports and pediatric physiotherapist practitioner and lecturer Harry Pijnappel is a comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. MTC is derived from the original Asian methods of kinesiology taping, but has its own unique applications due to the methods that have been refined as medical research and practical knowledge in kinesiology taping methods has grown.

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. This book begins with the overview of the principles of the Medical Taping Concept including how kinesiology taping works specifically to combat pain, itching, and swelling and continues to detail how it provides support to muscles and joints. There is a general section detailing common tape cuts and applications with their uses, but the majority of the book is dedicated to the in-depth illustrations and step-by-step instructions for specific applications from TMJ in the jaw to Hammer Toe in the foot. Also included is a DVD that provides even more instruction for applications to add to what is available in the book.

*This book is written to be easy to understand, but does include medical terminology that may be difficult for introductory users.

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What Kinds Of Back Pains Does Kt Tape Cater To

The marvelous KT tape administers to the following kinds of back pain. You no longer need the toxic pain-killers, nor do you need to go through tedious physiotherapy or chiropractic sessions to cure the backache. Simply, strap on the KT tape and relax while the tape does its work and heals the pain.

Theratape Edema Strips Variety Pack

Kinesiology tape edema strips are used to reduce swelling, edema, bruises and contusions. Also called fan cuts, these precut strips have several thin “tails” connected to a solid anchor end. The individual tails are positioned over an area of swelling with the anchor end in the vicinity of lymphatic drainage ducts. The tape gently lifts the skin, allowing fluid to drain away from the swollen area through the lymphatic system. This variety pak provides a selection of precut edema strips in assorted lengths and widths from 3 different manufacturers, allowing you to experiment to see which style is best for your condition. If you\’re not sure which brand or size is right for you, this is a great product to start with. Each pak contains:

    • Nasara 2″ x 8″ Edema Strips
    • Nasara 2″ x 10″ Edema Strips
    • Kinesio Tape 2″ x 12″ Fan Cuts
    • RockTape 4″ x 10″ Edema Strip

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Vacuuming Kinesiology Tape Lower Back Pain

How to Tape Low Back Pain with Kinesio Tape | Sports Strapping Tape

When it involves reinforcing the lower back, focusing on your transverse abdominal muscles which are twisted around the midline of your body is one of the very best methods to do it. These muscles are actually type in sustaining your spine and also lower back. While people frequently in the direction of crunches for their transverse abdominals, individuals can inadvertently throw away their lower back if their core isnt solid sufficient.

Just how to do it: In a standing position, take a deep breath as well as draw your belly switch in towards your spinal column, having and involving your abdominal muscle muscular tissues as you do so. Envision if somebody was mosting likely to come up and also punch you in the belly and you want your intestine to be difficult as well as able to take it thats what it needs to feel like. Hold it, and launch gradually. Repeat a couple of more times.

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Kinesio Taping During Pregnancy +techniques For The Pregnant Belly

You ever seen that brightly colored, flashy looking tape that athletes normally wear while playing sports? What if I were to tell you that this very tape can help relieve many of your pregnancy discomforts?

My husbands physical therapist put this tape on his back one day during therapy and he came home all bandaged up. I asked him, what the heck is that stuff? He said Kinesiology tape.

Whats kinesiology tape? I wondered.

Its an elastic therapeutic tape use to treat, recover, and to prevent injuries. With the acrylic adhesive, it serves to lift the skin and promote better blood circulation. Its usually worn by sports athletes and nowadays its a universal used for example, the elderly, to treat normal home injuries, pregnant ladies and etc. Other than treating injuries, it can also educate the neuromuscular system for stabiliser and posture correction purpose.

The natural elasticity of the tape gently lifts the skin, helping to promote circulation and relieve pressue on pain receptors. When applied correctly, it begins working immediately and can continue to provide relief 24/7 for 3-5 days per application.

How does this help you to feel better exactly, though?This tape facilitates the bodys natural healing process and range of motion by providing support and stability to muscles and joints, improving blood flow, reducing pain and swelling and controlling inflammation.

Below are few general benefits of kinesio tape:

  • Prevent injuries

Technique #1: Belly Belt


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