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How Do I Cure Lower Back Pain

Symptoms Of Lower Back Pain

How to Fix âLow Backâ? Pain (INSTANTLY!)

The symptoms of lower back pain can vary from person to person. It may come on suddenly, perhaps after youve lifted something heavy or moved in a way thats hurt your back. Or it may come on gradually over time or for no clear reason. Some people get a dull pain in their back, while others describe it as more of a tearing or burning pain. You may find certain things make the pain worse, and other things help to relieve it. The pain can range from mild to severe.

If you have sciatica, pain can spread from your back or buttock down your leg, sometimes as far as your foot or toes.

Find Activities That Make You Happy

Ongoing back pain can wreak havoc on your life, affecting your cherished relationships, finances, and your ability to get stuff done at work and at home. Finding activities that make you happy can help reduce some stress and may relieve some pain.

Some people find that even doing just 3 things that make them feel good each daysuch as enjoying a comforting cup of tea or coffee, calling an old friend, walking the dog, or receiving a longish 30-second hug from a loved onecan make pain more tolerable.

Even something as simple as laughter with a friend may stimulate feel-good endorphins.1, 2

Care Yourself At Home

You will obtain a general idea about your recovery and other related things through this article. However, each individual would recover after the surgery at a different pace. Besides, as mentioned above, it also depends upon the type of surgery you have undergone. Just follow the below-given steps to recover well and as soon as possible.

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Traction Ultrasound And Tens

If your back pain doesnt respond to conventional treatments, you may need to consider alternative options.

Traction uses a system of weights to align your spine and possibly help slipped discs move back into place.

Ultrasound involves massaging the soft tissues around your back injury with sound waves that warm the muscles, causing them to relax and heal more quickly.

Transcutaneous electrical nerve stimulation is electronic stimulation of the nerves through electrodes placed on your skin.

The electricity blocks pain signals that travel through the nerve paths.

Ask your doctor about these treatment methods.

What Causes Back Pain

Effortless Healing: When Nothing Else Works : How To Cure Your Lower ...

Your spine or backbone is a complex structure that is made up of 24 small bones called vertebrae that are stacked on top of each other. Discs sit between each vertebra to act as cushions or shock absorbers and give your spine flexibility. Vertebrae are joined together by small joints called facet joints. These joints allow you to move and bend your back. A mesh of ligaments and muscles hold the spine together and provide structural support, which allows you to move.

Back pain can originate from any of these structures, but in most cases, this pain doesnt result from any significant damage to your spine. This pain usually stems from surrounding muscles, ligaments or joints and occasionally spinal disc problems.

For at least 9 in 10 people, back pain is not caused by any particular condition and is referred to as non-specific back pain.

This type of back pain results from a range of different factors such as:

Less than 1 in 100 people have back pain that is related to a serious medical problem such as cancer, infection, a spinal fracture or specific conditions such as ankylosing spondylitis. Research has also shown that you actually dont need to know the cause of back pain to treat it successfully.

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Team Approach To Pain Management

For some, an integrated team of specialists may be best suited to manage the chronic lower back pain from degenerative disc disease. A team will usually comprise some combination of the following health professionals:

  • A pain management specialist, such as a physical medicine and rehabilitation physician or anesthesiologist focused on pain management
  • A physical therapist or physiatrist focused on rehabilitation
  • A psychologist and/or psychiatrist for co-existing mental health issues, such as depression and/or difficulty sleeping
  • An occupational therapist to assist with functional rehabilitation

In addition, a specialized nurse case manager or another health professional may work with the team to coordinate the care needed to treat depression, disability, and chronic pain.

Sometimes the combination of treatments is more effective than individual treatments. For example, the use of cognitive behavioral therapy has been shown to improve the benefits of physical therapy3 and reduce sleep problems.

Don’t Rest An Achy Back

Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don’t rest for more than a day or two. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

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Release Your Inner Endorphins

Endorphins are hormones made naturally in your body. What many people dont know is that endorphins may help block pain signals from registering in your brain. Endorphins also help alleviate anxiety, stress, and depression, which are all associated with chronic back pain and often make the pain worse.

How To Heal Lower Back Pain Fast: At

How to Relieve Lower Back Pain IN SECONDS

Lower back pain is among the leading causes of pain in the US, with research showing that at least 25% of US adults reported experiencing lower back pain over three months¹. While the condition is more common among adults, children and adolescents can also develop lower back pain.

Some of the common causes of back pain include muscle strain, accidents, and arthritis, to name a few. Other factors that can increase the risk of developing lower back pain include fitness level, age, gender, weight gain, genetics, and job-related factors.

If you are experiencing back pain, there are several effective home remedies that you can try to manage the pain. These include getting enough sleep, doing enough exercise, using heat and cold therapy, applying pain-relief cream, managing stress levels, avoiding being in the same position for too long, and mindful meditation.

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Urgent Advice: Ask For An Urgent Gp Appointment Or Get Help From 111 If:

You have back pain and:

  • a high temperature
  • you’ve lost weight without trying to
  • there’s a lump or swelling in your back or your back has changed shape
  • the pain does not improve after resting or is worse at night
  • the pain is made worse when sneezing, coughing or pooing
  • the pain is coming from the top of your back , rather than your lower back

Get Enough Restorative Sleep

Pain is a leading cause of insomniadifficulty with falling asleep and/or staying asleep. Inadequate sleep can also make your back pain worse. This vicious cycle makes it more difficult for you to get restorative sleep.

See Restorative Sleep Brings Back Pain Relief

Getting enough restorative sleep is needed for the bodys tissues to heal and recharge energy levels. If you have trouble sleeping, it is important to address pain or other factors that are causing it. Your doctor might recommend lifestyle changes, medications, or other treatments depending on what is disrupting your sleep.

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Seeking Help For Lower Back Pain

You may not need to seek help from a health professional for lower back pain. Most people find their lower back pain improves by itself within a few weeks. But if there’s no improvement after two to three weeks or the pain is getting worse, seek advice from a GP or physiotherapist. It’s also worth seeking help if your back pain is stopping you from doing normal activities, or if it goes on longer than six weeks.

Physiotherapists are often best placed to help with back pain. In some areas, you may be able to self-refer to a physiotherapist on the NHS, whereas in others you need a referral through your GP. You can also choose to pay for private physiotherapy.

There are some circumstances when you should always see a doctor straightaway for back pain though. These include if:

  • you have numbness or tingling around your bottom or genitals
  • you cant control your bladder or bowels
  • youre unsteady when you walk, or your legs or feet feel weak, you have sudden, severe lower back pain
  • youve been in a major accident, such as a traffic collision or fall
  • you have osteoporosis
  • theres a visible deformity in your back
  • the pain continues when youre lying down or overnight, disturbing your sleep
  • you have a history of cancer or have had a recent bacterial infection
  • you also have a fever, chills or unexplained weight loss

These can be signs of more serious problems.

Causes Of Lumbar Pain

Ways to Prevent Lower Back Pain or to Recover from it.

Lower back pain most often results from

  • Mechanical issues
  • Deteriorating condition
  • Abnormal spinal curvature

If the problem is deterioration or unusual spinal anatomy, deeper tissue injuries can arise such as herniated discs or nerve compression. These complications require professional attention. Never ignore serious symptoms such as severe pain, sudden weakness, shooting nerve pain, numbness or tingling. Do not delay seeking help for unusual symptoms.

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Preventing Arthritis In The Back

It is very hard to cope up with your work if you are always bothered with some pain in your back due to arthritis. This can make your back hurt so much that all that you want to do is to have some nap and stop working. Arthritis in the back can make you lose your productivity. You should therefore learn to minimize or prevent the pain if you want to continue enjoying your life.

Here are some tips in order to prevent arthritis in the back:

  • Good posture can help you keep arthritis in the back away. When you are doing household chores or office tasks do not slouch as this can exert extra and pressure on your back bone. It can trigger your arthritis. Always observe proper posture in your activities in order to minimize the pain and the energy that you use everyday.
  • Watch your diet. Some foods can trigger your arthritic pain so better watch for the foods that can bring out the pain of arthritis in the back. Avoid foods which are high in fat. Include in your meals fruits and vegetables because they are the healthiest foods which can keep your bone and muscles healthy. Three cups of dairy which is fat free is also very important if you want to have a healthy diet to avoid arthritis.
  • Have a good exercise routine. An exercise everyday can make your joints healthy. Remember to have some good stretching routine. It can keep your muscles and joints in a good condition.
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    What Are The Symptoms Of Low Back Pain

    Low back pain is classified as acute and chronic. Acute low back pain lasts from a few days to a few weeks. Most acute low back pain will resolve on its own. Chronic low back pain lasts for more than 3 months and often gets worse. The cause of chronic low back pain can be hard to find. These are the most common symptoms of low back pain. Symptoms may include discomfort or pain in the lower back that is:

    • Protruding or herniated disk

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    How Can Back Pain Be Prevented

    How to Fix Your Lower Back Pain for Good

    In most cases, you can prevent back pain by making changes to your lifestyle.

    Doing exercise helps to keep your back flexible and strong. Exercise improves your posture and helps your muscles to support your spine. Exercises that can help prevent back pain include:

    • low-impact aerobic exercise
    • strengthening exercises, such as lifting weights, climbing stairs or hiking hills
    • stretching exercises, such as Pilates and yoga

    Maintaining a good posture is important when you sit at home, in your workplace, or in your car. Try not to slouch, and use equipment that supports your back, such as a lumbar support or footstool if you need.

    Keeping a healthy weight is also important. Excess fat can strain your back and lead to back pain, sciatica and inflammation.

    Practise safe lifting in your home or workplace. Whenever you pick up a heavy load, squat down, hold the object close to your body, and lift with your legs.

    In addition:

    • Quit smoking Smoking increases your chances of developing persistent back pain.
    • Relax Learning relaxation techniques and mindfulness can help to reduce stress and muscle tension in your back.
    • Avoid high heels wearing high heels can place strain on your back.

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    Try To Boost Your Mood

    No, the lower back pain isnt in your head, but obsessing over it could be making it worse. Fear, anxiety, and catastrophizing can amplify pain, says Dr. Mackey. Because brain circuits that process pain overlap dramatically with circuits involved with emotions, panic can translate into actual pain. Start by accepting that you have pain, Dr. Mackey says. Then say to yourself, it will get better. If you struggle with overall mental wellbeingsay, you have anxiety or depressionin addition to your physical aches, it could be worth seeing a therapist to manage negative thought processes while exploring other lower back pain treatments.

    How Your Back Works

    The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.

    Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.

    On either side of the spine, running from top to bottom, are many small joints called the facet joints.

    The spinal cord passes inside the vertebrae, which protect it.

    The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.

    As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.

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    Stretching And Exercising Your Lower Back

  • 1Take short walks each day. While complete bedrest might feel like the safest response to a lower back strain, it can actually worsen your back pain. Walk and move through your day as you normally do, stopping if anything worsens the pain.XResearch source
  • Walk 10 to 15 minutes a day at first and work up to more.
  • 2Perform press-ups twice a day. Lie on your belly in push-up position, with your palms on the floor. Relax the lower half of your body entirely. Press your hands to the floor and straighten your arms. Breathe, then slowly bend your arms and lower yourself to the floor.XResearch source
  • Be careful not to tighten or lift your hips as you do this exercise. Let your arms and shoulders do all the work.
  • Do this twice a day, 8-10 times. Go slowly, and take pauses if it is painful or tiring.
  • 3Arch your back for a gentle stretch. While standing, put your hands over the tops of your buttocks, look at the ceiling, and arch your back. Relax, then repeat.XResearch source
  • Do 8-10 reps of this in the morning and the evening when you do your other stretches.
  • Treating Chronic Arthritis Pain In The Spine

    Best Multi

    Facet joint arthritis is a degenerative condition. In its early stages, occasional mild back pain may respond to one or more of the above tips. However, spinal arthritis can affect the facet joints between each backbone in the lumbar spine, eventually leading to constant bone and/or nerve pain. Only a doctor can determine if arthritis of the facet joints is the source of chronic lumbar pain.

    Sperling Medical Group offers a new noninvasive MRI-guided treatment called Focused Ultrasound, a one-time noninvasive outpatient procedure that gives lasting relief without the use of drugs, injections or surgery. To learn more, visit the Sperling Medical Group or contact us to set up a consultation.

    NOTE: This content is solely for purposes of information and does not substitute for diagnostic or medical advice. Talk to your doctor if you have health concerns or questions of a personal medical nature.

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