Are Memory Foam Mattresses Good For Back Pain
Whilst a memory foam mattress can hurt your back if its the wrong level of firmness relative to your body type and sleeping style, a memory foam mattress can also be good for combating pressure point based back pain if its the correct firmness for you because the foam can help to reduce the pressure points on your back whilst adapting to the contours of your body.
Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
Not The Best Temperature Neutrality
In all honesty, if there is a con with the Puffy mattresses that should be paid attention to, its this.
Ill admit, Im biased – I despise the feeling of being hot while sleeping. It literally drives me crazy – and yet, I know that Im not the only one! A whole lot of people dread the notion of waking up at night simply because their mattress has become a huge sponge drenched in sweat – this isn’t part of the tips of how to improve your sleep!
While this isnt really the case with the product in question, a noticeable amount of Puffy mattress reviews do stress that Puffy is a bit on the warmer side of things – in other words, it’s not very temperature-neutral. Instead of maintaining temperature neutrality, the bed might warm up a bit during the night. Something worth keeping in mind if that bugs you even remotely a close as it does me!
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Where It Excelled And Where It Did Not
- Warranty Puffy provides a lifetime warranty for their Royal Hybrid, so you never have to worry about your bed succumbing to material or manufacturing defects. Check out our article on the Puffy Mattress warranty for more information.
- Trial PeriodWe found the 101-night trial to be long enough for us to get a sense of whether or not the Royal Hybrid was the right mattress for us.
- The Puffy Royal Hybrid is constructed entirely in the USA. Check out our article on the benefits of buying a mattress in the United States.
- Responsiveness The Royal Hybrid didnt do an excellent job of keeping up with our tossing and during, so it may not be the best choice for combination sleepers who tend to move around throughout the night.
- Edge SupportThe Royal Hybrid scored a 7 for edge support, which isnt terrible, but there was definitely some sagging when we were on the far sides of the bed.
- Cooling If you tend to overheat when you sleep then you may want to look for a mattress with a higher cooling score.
Types Of Back And Neck Pain
There are different types of back and neck pain. The type of pain youre experiencing and its location can play a big role in deciding which mattress is best for you.
Back pain is classified as either acute or chronic. Acute back pain typically occurs as the result of an injury to the ligaments or muscles in the back. It often feels like a very sharp pain and may be caused from lifting something that is too heavy, falling, or twisting the body. Acute back pain often subsides with time or proper treatment.
Chronic back pain, on the other hand, lasts for a longer period of time and often does not resolve itself even with treatments. Chronic pain often feels like more of a dull pain, though individuals may also experience sharp pain. The cause for chronic back pain is not always clear, though in some cases individuals may be able to trace their pain back to an older injury.
The area of the back that is affected by the pain is used to categorize types of back pain. These categories include:
Lower back pain
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Theres Not Enough Support
If your memory foam mattress is giving you back pain then a lack of support is one of the major causes.
Mattress support is NOT the same as mattress firmness.
Firmness refers to the hard or soft feeling that you experience when you initially lie on the mattress.
Whilst support is the degree to which the mattress is able to support your spine, promote good posture, and keep your back and joints free from pain.
The firmness and feel of the mattress is typically influenced by the upper comfort layer of the mattress, whilst the support is more a product of the lower support core although the two can influence each other to some extent.
Poor mattress support is typically the result of sagging.
Sagging may occur because theres too much weight on the mattress, the materials have degraded, manufacturer defects, poor design, or a combination of these factors.
Solution Get the Right Amount of Support
Getting the right amount of support for your memory foam mattress to guard against back pain can be achieved in the following ways:
- More support for heavier weights if you weigh more than 230 lbs then you need to make sure that your all-foam, memory foam mattress is designed to hold this amount of weight . Otherwise, you might be better going for a hybrid design where the base is made from coils for more robust support and the upper comfort layer is made from memory foam for greater pressure relief.
The 10 Best Mattresses For Back Pain
- Best overall: Saatva Classic Mattress, $1,574, saatva.com
- Best innerspring: The WinkBed, $1,799, winkbeds.com
- Best for side sleepers: Leesa Hybrid Mattress, $1,799, leesa.com
- Best memory foam: Nectar Mattress, $1298, nectarsleep.com
- Best hybrid: DreamCloud Luxury Mattress, $999 , dreamcloudsleep.com
- Best firm: Casper Original, $1,095, casper.com
- Best for hot sleepers: Helix Midnight Luxe, $1,949, helixsleep.com
- Best for lower back pain: Nolah Original, $1,149, nolahmattress.com
- Best pressure relief: Puffy Lux Mattress, $1,799, puffy.com
- Best for back and hip pain: Layla Memory Foam Mattress, $1,099, laylasleep.com
Here’s why these beds made our top 10 list of the best mattresses for back pain:
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The Pillow And Why You Need It
When it comes to back pain, most people are focused on just the mattress. This is not entirely true. Though mattresses have a large share of importance when it comes to back pain, Pillows do play a CRUCIAL ROLE. A pillow which is too firm, Too soft, too low or too high could all be a cause for your back and neck problems. Getting the right pillow with the right comfort level is key. This means you should be able to adjust your pillow to your needs. If you are a side sleeper you want a slightly more supportive pillow which is quite high, while a back sleeper may prefer a plush pillow which is just right and not too high or low.
Getting a pillow to just meet your needs today may not be the answer. The pillow may seem perfect to use while you are shopping but it may wear down after a week of use and be too low. Maybe you just dont like the fact that this pillow is too hot for you, which you would have overlooked when you tested the pillow at the store.
The Puffy pillows are customizable. You can remove or add fillings to your comfort requirements. This makes it perfect for anyone with any type of sleeping position. They are hypoallergenic, Washable and wait for it.. Cooling. Yes. The puffy pillow is cooler than most other pillows, credits to its cooling cover made with Bamboo and its breathability. And did we say that it comes with a 101 night trial and comes with 3 sizes?
Is puffy mattress good for back pain for heavy individuals?
Is A Soft Mattress Better For Back Pain
Doctors almost never recommend soft mattresses. The softer the mattress, the more room for your body to sink more deeply and twist your joints in ways that could cause discomfort.
That said, a softer bed for backs can be a good choice for lightweight stomach sleepers. This is because they dont put so much pressure on your joints and reduce potential compression that may occur in this sleeping position.
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Look Into A Custom Mattress For Even Better Back Pain Relief
Last but not least, you may want to consider buying a custom-made mattress to help eliminate your back pain in bed.
A custom mattress is precisely what it sounds likea mattress made to fit your exact specifications and unique needs.
Custom mattresses can be made to fit almost any size . But they can also carry with them a wide range of other benefits like eliminating back pain, keeping you cool at night, and even eliminating certain sleep problems.
Q: Is A Soft Or A Firm Mattress Better For Lower Back Pain
A: The answer might surprise you: Neither! The right firmness level allows the spine to rest in its natural “S” curve. While a too-soft mattress may not offer enough support, an overly hard mattress may also shift the spine out of alignment. Too-firm mattresses can press the pelvis too far forward while back sleeping, and place too much stress on the hips and shoulders while side sleeping. Studies show that the wisest choice is a medium-firm to firm level that balances support and comfort. Very firm or very soft mattresses can reduce your sleep quality and create more lower back pain.
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Best Mattress For Side Sleepers With Lower Back Pain
Helix Midnight Luxe
- Type: hybrid
- Height: 14 inches
Helix made our list again with its Midnight Luxe mattress, which offers relief to side sleepers experiencing low back pain. Layers of CertiPUR-US certified memory foam are designed to provide pressure relief in the hips and shoulders and proper spinal alignment. Zoned lumbar support coils offer additional cradling and comfort right where you need it.
With an added pillow top, this mattress offers plush comfort and overall medium firmness.
You can try the mattress at home for 100 nights. It ships free in the United States and has a 15-year warranty.
Buy the Helix Midnight Luxe online.
Why Is It Good For Arthritis
The best mattress for people with arthritis is something medium-firm but still conforms to the body to relieve the discomfort from the inflamed joints. Since the Puffy Lux mattress is rated 5 to 7 on the firmness scale, it is a medium mattress to help with arthritis. And as mentioned, arthritis patients must use a bed that conforms to relieve the pain on the joints, and the Puffy Lux can provide this characteristic thanks to its one and half inches of cloud foam.
You dont want to lie on a mattress where any part of your body digs into the bed. Instead, you need something that follows your natural contours similar to the medium-plush conforming Puffy Lux. And best of all, its not too soft or rated under four that it might sag under the hips and add pressure on your neck and back joints.
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Who I Recommend The Puffy Mattress For
- Back sleepers should really enjoy the balance of pressure relief and support the Puffy offers.
- If you suffer from pressure aches and pains and enjoy the feel of memory foam you might enjoy the Puffy. It was designed specifically to alleviate pain around pressure points.
- The Puffy could be a great mattress for kids. It combines a stain-resistant cover with the right amount of cushion and support for lighter bodies in any sleeping position.
Puffy Lux Mattress Reviews: What We Love & Complaints
If you love the feeling of a cloud-like, super-plush & cooling mattress, the Puffy Lux Hybrid may just be the bed of your dreams. This mattress is made of a combination of cooling memory foam and pocketed coils, and the end result is a bed that feels squishy on the top, but with the longevity and supportive qualities of a traditional mattress. Memory foam tends to make you feel warm and stuck, but the Puffy Lux was different. In this mattress review, we’ll tell you everything we loved, and a few things we didn’t like about the Puffy Lux mattress so you can decide if it’s a good fit for you.Let’s get started.
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Tips To Keep Your Back Aligned While You Sleep
When youre trying to get a good nights sleep, its important you try to keep the spine neutral while keeping excess strain off your pressure points. The right sleep setup can transform your sleep routine and keep you feeling comfortable and pain-free during your sleep.
Here are a few things to keep in mind when youre trying to achieve pain-free sleep:
Is A Puffy Mattress Good For Back Pain
When our team listen to the word Puffy, certain graphics come to mind our experts envision clouds, comfort, as well as canines that are in major need of a hairstyle. Therefore, when our company to begin with became aware of the Puffy cushion, we possessed specific assumptions a relaxed cushion that will allow our company drift away. And this appears to be the graphic they are actually going for only taking a look at their internet site, they vow that it feels like reconsidering a cloud.
Our experts were actually thrilled to see simply exactly how swollen the Swollen bed actually is. To determine exactly how it did for us, keep reading for our total Puffy bed mattress testimonial! Is A Puffy Mattress Good For Back Pain.
What Style Of Mattress Is Worst For Lower Back Pain
Mattresses that are excessively soft or overly firm will exacerbate lower back pain. All-foam options that lack zoned support may not be a good choice if youre already dealing with lower back pain.
Lower back pain is a common complaint, and a mattress that doesnt offer enough support will only make it worse, no matter how you sleep.
Look for a mattress that offers medium-firm support with layers of foam or a hybrid system, and always opt for a company that has a generous in-home trial period.
Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what shes up to now at jessicatimmons.com.
Original Puffy Mattress Vs Puffy Lux Hybrid Mattress
- The Lux Hybrid includes pocketed coil support, so its a little more durable than the original Puffy.
- This ultra-plush mattress feels softer than the original Puffy, and could be a good fit for side sleepers.
- If you suffer from shoulder pain the Lux Hybrid could help you find some relief.
- Head over to my full Puffy Lux Hybrid mattress review to get all the info on this Puffy bed.
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What Is The Puffy Base Mattress Price
Heres the list of the size and pricing options for the companys base model:
As you might probably see for yourself, theres quite the difference between the base model and Puffy Lux! While their flagship product is on the cheaper side of the spectrum, Puffy Lux is one of the more expensive mattresses that you can buy.
Do keep in mind that Puffy offers a101-night sleep trial, and alifetime warranty. The trial is great in that it allows you to test the product before actually deciding whether or not you want to stick with it.
Here is The Best Puffy Offer I Found:
Puffy Mattress Store Locations
Puffy doesnt have any physical store locations. So, if you wish to find a mattress store near you, the nearest location to find a Puffy Mattress is on your computer, the only way to have it is online. If youre looking to test it before buying, you can try them risk-free on your own home for 101 nights!
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Best Mattress For Multiposition Sleepers With Lower Back Pain
The DreamCloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Buy The DreamCloud Luxury Hybrid Mattress online.