Best Hybrid Cooling Mattress
If you enjoy the breathability and bounce of spring, but dont want to compromise on comfort, the Coolmax Deluxe 1000 Pocket Sprung Memory Foam Mattress features a layer of individually encased springs topped with a luxuriously cushioning memory foam topper. By mixing springs and foam, the mattress offers increased airflow for comfort without overheating.
How Can You Tell That Your Mattress Is Causing Back Pain
Theres a good chance that your mattress is the cause of your back pain if you wake up with back ache that dissipates throughout the day only to return the next morning you wake up in the night frequently, you toss and turn, and/or your mattress is more than 8 years old but you should always consult with your doctor to be sure.
Is Gel Memory Foam Cooler
A gel-infused mattress may be cooler than some, traditional memory foam designs that have a closed-cell structure. However, new advances in sleep technology have meant that its now easy to find quality, open-cell memory foam that promotes increased airflow for a cooler sleep. In fact, some gel used in mattresses actually conducts heat! So, while they may feel cooler at first, this feeling may not last for long if your body temperature increases.
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The Best Mattresses For Back Pain
- Nectar Editors Pick
- Helix Dusk Best Mattress for Combination Sleepers with Back Pain
- DreamCloud Best Hybrid Mattress for Back Pain
- WinkBed Best Cooling Mattress for Back Pain
- Nolah Evolution Best Luxury Mattress for Back Pain
- Saatva Best Mattress for Stomach Sleepers
- Leesa Legend Best Mattress for Shoulder and Back Pain
- Brooklyn Bedding Signature Hybrid Best Cheap Mattress for Back Pain
- Layla Best Mattress for Side Sleepers with Back Pain
- Bear Best Mattress for Athletes with Back Pain
Spinal Alignment And Back Support
When shopping for the best mattress for sciatica or any other type of back pain, finding a mattress that provides firm back support and spinal alignment is crucial. A bed that is too soft will cause improper spinal alignment, resulting in pain and soreness. The ideal mattress will have just the right level of firmness to support and conform to your back and spine to help alleviate sciatic pain.
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They Work With Zero Gravity Beds
Placing your body in a zero gravity position creates a sense of weightlessness when you lie down. You can do this to an extent by arranging a series of pillows beneath your head and upper back and underneath your knees and lower legs.
However the best way to experience it is with an adjustable bed. Many of these have zero gravity presets, so all you have to do is push a button and the bed adjusts itself in this position. A lot of memory foam mattresses are compatible with adjustable beds, so you can enjoy pressure relief and weightlessness to reduce back pain when lying down and sleeping.
According to back specialists at Mather Hospital, sleeping in a zero-gravity position puts your spine in a neutral position, simulates weightlessness and puts less pressure on your body. In short, your back is relieved of all tension and pressure.
How Sleeping Positions Affect Back Pain
Your sleeping position determines your spines neutral position. Maintaining your spines alignment as you sleep ensures you wake up pain-free in the morning.
If you arent sure of your sleeping position, think of the position you went to bed in. Then take note of the position you woke up in. If its the same position, youre either a side, back or stomach sleeper. But if you wake up in a different position the next morning, then you are a combination sleeper.
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Why Does My Back Hurt When I Get In Bed
If youre experiencing pain when youre getting into bed, dont ignore it.
Back pain is a symptom of an underlying problem. And when you feel those dull aches and sharp pains, its your bodys way of telling you, Something needs to change!
For many, back pain is just something they live with daily. They think that theyre stuck with it.
But in fact, back pain across the US has actually gotten worse over the years, according to The Lancet.
Graph of back pain across the United States
According to the study, the disability-adjusted life-years from back pain have risen substantially across all age groups.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work.
Simply put, if youre experiencing back pain in bed, its because theres an underlying problem that you need to deal with.
It could be poor posture, stress, or even a medical condition.
If You Cant Shop In Person
Its really hard to tell whether a specific mattress is right for you without lying on it first. Firmness, pressure relief, and support are all highly subjective factors, which is why weve always advised trying out a mattress in person prior to purchasing. But we also know that can be easier said than done. So in lieu of our usual try-before-you-buy advice, we recommend that you look for a generous return policy on any mattress youre thinking of buying sight unseen.
With respect to trial periods and return policies, here are your best options of all the mattresses in this guide:
More mattress coverage
$200 off
Who its for: The Saatva Classic in Luxury Firm caters to back-pain sufferers who prefer a traditional innerspring mattress with a just-cushy-enough top. Its likely to feel comfortable regardless of your preferred sleep position.
How it feels: Weve been long-term testing our Saatva Classic for more than a year, and it has softened slightly from a stiff medium-firm to a plusher medium-firm.
Flaws but not dealbreakers: The 416 support coils in the bottom half of the Saatva Classic are sturdy, but they number only about half those in the pricier WinkBed , another innerspring weve liked in the past. Theyre not individually wrapped, either, which can lead to motion transfer. For that reason, we think the Saatva works best if you sleep alone or dont wake easily when your partner rolls over.
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Simple Ways To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
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Material For Back Pain Sufferers
Should you just get an all foam mattress topper because everyone has one? The memory foam variety can be a great choice as a mattress topper for back pain, but sometimes gel memory foam or latex pad can provide you more comfort throughout the night just like an avocado mattress topper.
What your topper is made out of matters. If youre looking for something to relieve your back pain, youll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.
Memory foam produces one of the best products such as the best mattress toppers for back pain since it conforms along your body. Its made to support you fully no matter what position you lay in or your weight since your weight will be distributed evenly. A foam mattress topper will also help with motion isolation. This means if you tend to move around at night, on the best memory foam mattress topper from our selection, rest assured that you won’t disturb your partner.
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Helix Plush Mattress Topper
If you have back pain and dont want to shell out $1,500 for a cooling mattress, try a cooling topper. The Helix Plush topper is a great option for this its hypoallergenic bamboo cover is naturally soft and breathable. Its fiberfoam fill wont trap heat the way some memory foam does. The pillow-top look and feel cradles pressure points for those with back pain. This fabric is more durable than cotton, so those with back pain should get solid support.
What Makes the Helix Plush Stand Out?
- Its deep pockets allow for a secure fit to the edges of the bed.
- It should last about three years.
- It doesnt soften a mattress too much, which is great for folks who dont need much pressure relief.
The Benefits Of Memory Foam For Mattresses
So, why is memory foam used in mattresses? Here are some of the benefits:
- Provides full-body comfort and support through even weight distribution
- Provides pressure relief for pressure points such as ankles, hips and shoulders
- Minimises motion transfer
However, gel foam can be:
- Less long-lasting than memory foam
- More expensive than memory foam
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Brentwood Homes Cypress Memory Foam Mattress
The Brentwood Homes Cypress Memory Foam Mattress offers relief from back pain at an affordable price. It also comes in two heightsa Classic 11-inch model or 13-inch Luxe. Back sleepers will probably prefer the Classic while side sleepers may opt for the extra cushioning of the Luxe.
A two-inch, charcoal-infused top layer both cools and contours to the sleeper, cushioning any painful areas. The two-layer Classic then has a high-density support core. The Luxe, however, has an additional two-inch layer of memory foam, providing extra pressure relief. The cradling feel of the Cypress Luxe works well for sleepers with back pain who like to sink into the mattress.
Brentwood Homes offers a 1-year sleep trial with a required 30-day break-in period. They also provide a 25-year warranty that covers defects and indentations over two inches.
Brentwood Homes Cypress Memory Foam Mattress Highlights
- Two thickness options that accommodate back and side sleepers
- Memory foam layers offer cushioning and pressure relief at high pressure points
- Luxe allows you to sleep in rather than on the mattress
Its Sitting On An Incorrect Base
A memory foam mattress cannot provide the much-needed support if the base slats are too far apart. The mattress will end up pushing through the gaps between the slats leading to discomfort and spine misalignment when you sleep. If the distance between the slats is more than 3 inches, it is possible that it won’t support your mattress. It is advisable to invest in a new one or a bespoke bed customized for you.
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So Which Mattresses Are Better For Back Pain
To get relief from the pain, and to help the back heal and become healthy again, it is important to choose one of the following types of mattresses
- Medium-firm mattress there is still firmness to the mattress, but the density does not interfere with the spine, lower back, and other pressure points.Moreover, the mattress provides support where its needed, and comfort for other body parts. A medium-firm mattress is not too soft and not too firm, so when buying a mattress make sure to point out that you want a medium-firm density mattress.
- Latex mattress high-quality latex mattresses are known to be excellent for alleviating back pain. These mattresses also help with chronic back pain by conforming to the bodys natural curves.Latex mattresses are firm enough to provide the necessary support dor bodys pressure points while being soft enough to conform to the curves and contour of the body.
- Gel memory foam mattress this is relatively new material on the market, but it has been praised for its ability to create a great mattress.Gel memory foam mattresses are known to conform to the body perfectly and help reduce pressure from the bodys pressure points, especially the lower back and hips.Such mattresses also ensure proper spinal alignment and even though they show indentation, they still support the body and follow its natural curves and weight.
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What Is A Gel Foam Mattress
A gel foam mattress is like a memory foam mattress, but with gel pods added to the top layers of foam.
These gel pods provide extra support for your lower back and neck. In addition, they add more bounce to your mattress, allowing the foam to mold back to its original shape faster. The gel also helps draw heat away from your body, keeping you cool as you sleep.
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Best Memory Foam Mattress For Back Pain
Dr. Nayantara Santhi
Dr. Nayantara Santhi holds an academic position at Northumbria University. After completing her Ph.D. at Northeastern University , she joined the Division of Sleep Medicine at Harvard Medical School as a post-doctoral fellow to research how sleep and circadian rhythmicity influence our cognitive functioning.
If a dull constant ache or a sudden shooting back pain keeps you from a good nights sleep, youre not alone. Theover 80 percent of Americans experience back pain at
If a dull constant ache or a sudden shooting back pain keeps you from a good nights sleep, youre not alone. TheNational Institute of Health reportsVerified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceover 80 percent of Americans experience back pain at some point in their lives. It often leads to lost workdays as well. Since you spend one-third of your life asleep, your mattress can go a long way in preventing or alleviating back problems.
Usually, a strained spine causes back pain. To prevent aches and pains, its best to maintain a healthy posture, even while sleeping. Memory foam mattresseswith their signature body-conforming and pressure-relieving featurescan maintain proper spinal alignment. But choosing the right firmness level suitable for your body type is crucial.
Simple Sleep Tricks To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
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Factors To Consider When Choosing A Mattress
The best mattress for back pain is the one that offers a cradling comfort while maintaining your spines neutral alignment. Memory foam mattresses can offer both. Both factors are key to getting a night of restful sleep. Better sleep relieves overall body soreness, including back pain.
When buying a new mattress for yourself, look into its firmness, support, and materials. These factors are crucial determinants in choosing the memory foam mattress best suited to you.
Invest In The Right Mattress To Help Your Back Pain
Weve been handcrafting all-natural fabric mattresses since 1929. Our #1 priority is to build every customer we are privileged to serve with a mattress that fits their specific needs. No two bodies are alike, which is why we believe handmade, best-in-value mattresses are the best choice for back pain! We stand behind that claim with our 60-day comfort guarantee!
Check out our Mattress Match to find your perfect mattress.
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