Advantages Of Mattress Toppers For Back Pain
You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.
While mattress toppers won’t replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.
What Type Of Mattress Topper Is Best
There is no best type of mattress topper the choice depends on your personal sleeping style and preferences.
Side sleepers and anyone who suffers from back pain should consider a memory foam mattress topper. This firm yet flexible material moulds to the shape of your body and offers the most support if you toss and turn at night. However, some people find memory foam too hot and is often expensive.
If its a soft and comfortable layer of padding that youre after, choose a feather or down mattress topper. It will be cooler than memory foam and is a good choice for front sleepers, but can be pricey and youll need to fluff it up regularly.
If you struggle with allergies, try a microfibreor hollowfibre mattress topper. These cheaper materials are often treated with anti-allergy chemicals, but they can get hot and have a tendency to flatten quickly.
For an all-year-round option, look for a wool mattress topper. This natural, biodegradable material keeps you warm in winter and cool in summer. It offers medium-firm support but can be on the heavy side.
What Kind Of Material Is Right For You
Not all mattress toppers are built the same. Depending on a couple of factorsbreathability, firmness, weight, etc.youll find that different topper materials yield widely varying results.
There are, however, some common materials out there. The two biggest in the biz are Memory Foam and Latex. It may seem like were splitting hairs here to compare the two, but honestly! These little details make a big difference. Lets take a closer look:
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Coonp Twin Mattress Topper Extra Thick Mattress Pad Cover
If you really want to amp up the comfort level on your bed, add this COONP Twin Mattress Topper, Extra Thick Mattress Pad Cover extra thick mattress topper, which has a hotel-luxury feel. It provides a ton of support thanks to a Baffle box design and a 3D snow down alternative fill.
The surface is brushed microfiber, so you will turn easily and freely on top of it. Plus, its elastic deep pockets will wrap securely around your mattress so it wont move around. Another huge plus: Its machine washable.
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Closing Thoughts For Back Pain Sufferers
Back pain is debilitating. Its even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you dont lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it’s made out of and the thickness.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. Hes a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also wont say no to testing a ton of mattresses either, and helps on almost every mattress review.
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Custom Size Mattress Toppers To Fit Your Individual Needs
Its frustrating to finally find a mattress topper on sale to discover its not offered in the size you need. We sell mattress pads in twin, twin XL, full, queen, king, California king, and everything in between, so no matter what size the bed is causing your back pain, we can make it better.
We also make custom mattress toppers for RVs, Trucks, Campers, and more.
Which Is The Most Comfortable Mattress Topper
The best mattress toppers for back pain and hip pain are designed to alleviate joint and muscle discomfort. As mentioned before, they come in a range of sizes and materials, so youll want to find the one that fits your specific needs. If youre someone who needs more support, you might consider a memory foam mattress topper, which will mold itself to your bodys natural shape and doesnt require fluffing. If a soft, cushiony sleep experience is what youre after, a plush down mattress topper might be the best option for you.
Another factor to keep in mind is temperature regulation. Many mattress toppers are made with breathable materials that adapt to seasonal conditions, keeping you cool in the summer and warm in the winter . And if you suffer from allergies, there are many hypoallergenic bedding products on the market , so you can sleep sneeze and sniffle-free.
Here are a few other things to be on the lookout for when shopping for a mattress topper:
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What Causes Back Pain
If you suffer from back pain, youre not alone. In fact, an estimated 16 million American adults experience persistent or chronic back pain, according to the Georgetown University Health Policy Institute.
This pain can be so uncomfortable and sometimes severe that it can impact day-to-day activities. Most back pain can be categorized into two groupsacute and chronic.
Acute back pain is usually due to a recent injury or aggravation, like an accident or lifting injury, and usually lasts from a few days to a few weeks, and chronic back pain can develop over a longer period of time, usually 12 weeks or longer, explains Kevin Lees, chiropractor and manager of auditing and quality for The Joint Chiropractic with offices in Salem and Nashua, New Hampshire.
The cause of pain is almost always inflammation, which can irritate associated nerves or cause a build-up of pressure in a joint, causing pain and aches in the surrounding soft tissue, he explains.
Buying Guide How To Choose The Best Mattress Topper For Back Pain
The term mattress topper refers to an individual layer of cushioning that rests on top of the beds sleep surface. Toppers are normally used to provide additional softness for mattresses that are overly firm, as well as extra support for mattresses that sag. Additionally, people with back pain can use a topper to alleviate the aches, discomfort, and pressure points that occur night after night.
Toppers may be made from a wide range of materials, but those made from memory foam or latex are considered the best for back pain and pressure relief. While price-points vary by brand and model, high-quality foam and latex toppers are widely available for $150 or less.
This guide will look at the causes and symptoms of chronic back pain, common designs and characteristics of toppers that provide back pain relief, tips for first-time buyers, and our picks for the best toppers for back pain relief that are sold today.
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The Dreamcloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
What Types Of Mattress Toppers Work Best For Lower Back Pain
Most mattress toppers you will find on the market are made of these three materials:
- Memory foam. The queen of contouring, memory foam, quickly adjusts to your body shape and relaxes the deep spinal muscles, thus putting your spine into a natural position. This is the best pick for chronic lower back pain. However, traditional memory foam is a thermosensitive material, meaning that it can change the feel depending on body temperature. While this explains the cradling properties, temperature sensitivity is also a culprit of heat retention, so choose open-cell and gel-infused memory foams to avoid hot sleeping.
- Polyfoam. A cheaper alternative to memory foam, polyfoam has an open-cell structure and a spongier feel. The latter is great if your pain limits your mobility because polyfoam leaves you able to move without making you feel trapped. Note that polyfoam is generally less durable, so you should always opt for a higher density this will prevent premature sagging and breaking.
- Latex. Latex is a natural material, and along with good contouring and pressure relief, it offers other benefits such as cool sleeping, durability, hypoallergenic and antibacterial effects. However, natural latex might be too expensive for some, which is its main drawback.
There are also dual-layer mattress pads with fiberfill padding. They might seem comfy at first, but the fiber layer often goes flat very quickly and loses its cradling effect.
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How To Choose The Best Mattress Topper For Back Pain
It is of utmost importance to pay attention to the characteristics of the mattress topper such as thickness, firmness, size, material, your preferences, your weight and height and the like. Also consider what your sleeping position is and where your back pain occurs.
Only in this way can you buy the best mattress topper for back pain.
Viscosoft 4 Inch Pillow Top Memory Foam Mattress Topper
Revitalize an old hard mattress with a 4-inch pillow top memory foam mattress topper from ViscoSoft. Hard surfaces can place unnecessary pressure on your back, leading you to wake up with back aches and pains. This 4-inch mattress topper can be an inexpensive alternative to relieve your back pain. Mattresses are a large investment that you may not want to make right now but, this mattress topper can extend the life and comfort of your mattress for years.
With this mattress topper, you will receive 2.5 inches of gel-infused memory foam covered by 1.5 inches of down alternative to cradle your aching back. Thats a lot of padding and comfort in one product. The cover can be removed for washing and has straps on each of the corners to secure the underlying memory foam. The combination of the pillow top cover and the gel-infused memory foam will help keep you sweat-free, even throughout the summer months.
If you are still using an old innerspring mattress, add this mattress topper and you wont have to worry about waking your partner every time you get in and out of bed. The memory foam and pillow top combination is excellent at eliminating motion transfer. Additionally, these foams are made in the U.S., which means they can be produced at a guaranteed quality for a lower price.
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What To Do About Back Pain
There are plenty of lifestyle changes and over-the-counter medications that you can take to help relieve your lower back pain. One tried-and-true solution is to upgrade your sleeping arrangements.
In fact, if youre experiencing chronic back pain, it may be an indication that your back needs more support or less pressure while you are sleeping, notes Lees. Back pain before, during, and after sleep can be helped with a new mattress or a new mattress topper, he says.
However, he does suggest that a new mattress topper alone may not be enough to remedy your back pain. If experiencing pain during sleep, more active treatment should be looked into, such as chiropractic, stretching, and/or corrective exercises to rehabilitate the back, he says.
Work with your health care provider to see what options you have so that you can get a great nights sleep, explains Lees.
Best Mattress Topper For Back Pain: At A Glance
- Best all-round memory foam topper: Panda Mattress Topper | Buy now
- Best cheap mattress topper: Silentnight Airmax mattress topper | Buy now
- Best thick foam topper, if you can afford it: Tempur 7 mattress topper | Buy now
- Best for breathability: Dormeo Octasmart Deluxe | Buy now
- Best foam topper for a hard mattress: Eve memory foam mattress topper | Buy now
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How Do Mattress Toppers Help With Back Pain
Old mattresses can exacerbate back pain, but that doesnt mean you have to throw your current bed in the garbage. By adding a mattress topper, you can refresh your mattress and bring back its original comfort.
The best toppers create both comfort and support. Youll need some pressure relief, but you dont want your body to sink out of the proper alignment. Side and back sleepers will benefit from a thick and plush topper, while stomach sleepers will need something more supportive.
Of course, theres a lot to know about the world of mattress toppers. Lets take a close look at each element, one by one.
Foam That Feels Good And That You Can Feel Good About
Whether you sleep on an innerspring bed or a memory foam mattress, back pain usually means youre not getting the spinal support you need in whatever position you sleep. Our gel foam provides just enough cushioning for comfort but is firm enough to support your spine while sleeping on your back, side, or stomach. And while another mattress topper for back pain may contain harmful chemicals, ours is made with foams that are CertiPUR-US certified, so they have:
- No ozone depleters
- No heavy metals like mercury or lead
- No formaldehyde No phthalates regulated by the Consumer Product Safety Commission
- Low Volatile Organic Compound emissions for indoor air quality
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A Mattress Topper Can Ease Your Back Pain Without Going To The Expense Of A Whole New Mattress
Low back pain is one of the most common concerns people bring to their primary care physicians. Sometimes back pain is not caused by lifestyle factors, but making changes such as losing weight or buying a quality mattress may resolve the problem.
Mattresses can be expensive, which is why a mattress topper may be a better solution to your low back troubles. Typically composed of memory foam or latex, these toppers can alter the feel and support of your existing mattress and align your spine throughout the night. But researching mattress toppers is also time-consuming and uncomfortable, especially with your back pain. We created this review for you, to take time and effort out of this uncomfortable task.
Below, we list the top 10 best mattress toppers for back pain. Pick one and start experiencing life without lumbago !
Linenfit Plush Mattress Topper
A good option to turn any bed into a luxury mattress.
The ultimate gift you can give yourself is a good nights sleep every day of the year.This might be the perfect option if you want a plush mattress topper without breaking the bank. Its 100% cotton, has a down alternative filling, and is suitable for budget-conscious consumers.
Usually, these toppers are softer than memory foam ones, but this isnt always the case! Check a products firmness rating to get a true sense of its firmness.
Most toppers are soft, medium, or firm, but you might find some as soft-medium or medium-firm.
This toppers down-alternative fill and high thread count cover make it surprisingly affordable. With its low profile and soft, compressible fill, this mattress is ideal for those who do not want a lot of depth in their bed.
CertiPUR-US certification is usually sought by allergy sufferers and those with sensitive skin. The topper fulfills the same.
Finding the right pillow can be a real hassle. LinenFits Nimbus Pillow is available in three fill levels to fit every sleep preference.
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What Causes Hip Pain While Sleeping
While an ill-fitting mattress could be the root cause of your hip pain, a wide range of medical conditions can also contribute to nighttime discomfort. Various types of arthritis, including osteoarthritis , rheumatoid arthritis , psoriatic arthritis, septic arthritis, and juvenile idiopathic arthritis, can all cause hip pain. Osteoarthritis is perhaps the most common, and it has been shown to negatively affect sleep quality.
Other medical conditions, including fibromyalgia and sciatica, can also contribute to hip pain. While some of these are less common, talking to your doctor about your symptoms can help you get a diagnosis and a clearer action plan.
Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper
If you have a relatively comfortable mattress already and just want to add a snow-down alternative fill top layer for a little more body conformability, the Leisure Town Mattress Topper will do the trick. Leisure Town is known for making great products, and this mattress topper definitely wont disappoint. This company only uses the highest quality fill.
With its HNN Cooling Technology, it provides a comfy and cushy feel without making you feel overheated and sweaty. the quilted seaming lends to its softness and support. This Leisure Twon Mattress Topper has state of the art fiberfill that is likened to duck and goose down. It also protects your mattress from staining.
In addition, this mattress topper has deep pocket seams to fit up to a 21-inch thick mattress. Leisure Town suggests that you let it spread out for a few days before use so it will return to its glory after being sent to you vacuum-packed. It is machine washable.
Strengths We Love:
Things to Consider:
- Washing, drying and spread it before use is strongly recommended.
- It may run slightly hot for a few people.
OMR Advantage Score: 9/10
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