Severe Mood Changes Can Be More Than Normal Pms
If your mood changes before your period are extreme, and you become depressed easily, this could be a more severe form of PMS known as PMDD or Premenstrual Dysphoric Disorder.
These symptoms include difficulty sleeping and eating, and not being productive at work. With this disorder, normal PMS symptoms and anxiety become much worse prior to your period, but they will usually diminish during the cycle. If these symptoms interfere with your life, discuss with your doctor.
If they become the norm, it could be depression.
Can Back Pain Lead To Complications
The good news is that most people recover from back pain within a few weeks.1 See your doctor if you experience additional symptoms, such as:
- loss of bowel and/or bladder control
- severe pain that gets worse instead of better over time
- problems with passing urine or bowel movements
- numbness or a pins-and-needles sensation in your legs, back or elsewhere
- unexplained weight loss
- back redness or swelling
For some people, back pain becomes an ongoing problem. Around 1 in every 2 people who experience back pain will experience it again, and for 1 in 5 people, back pain may last beyond 8 to 12 weeks. Possible complications that result from persistent, long-term back pain include:
- dependence on strong pain medicines, such as opioids
- reduced quality of life
- more difficulty finding work and keeping active
See your healthcare professional if your back pain is unresolved and limits your movement and activities. A health care professional can help you find ways to manage your pain and regain a better quality of life.
Treatment For Severe Back Pain
Severe lower back pain during your period can be treated by taking over-the-counter painkillers or anti-inflammatory drugs a few days before your period starts. If this isnt enough to relieve your pain, see your GP.
Abdominal cramps can worsen your lower back pain. You can ease your cramps by applying a heat pack, taking a warm shower or bath, having a massage, exercising or trying relaxation techniques .
Read Also: How To Relieve Lower Back Ache
Middle Back Pain: Causes Symptoms And Treatment Options
Pain in the middle of the back can put a damper on your day and affect your ability to complete simple tasks. The middle of the back is made up of 12 thoracic vertebrae and their interlocking facet joints and discs, as well as the different muscles, tendons, and ligaments that allow movement. Because this section of the back is attached to the ribs, it is much more rigid and unable to bend and stretch in the way the upper and lower back can, meaning the discs of the middle back do not experience the same level of degradation as those in other areas. Instead, middle back pain is often a result of strained muscles or stressed joints between the ribs and vertebrae.
Causes Of Middle Back Pain
What are some of the most common causes of middle back pain and when should you be concerned? Read on to learn more about why you may be experiencing discomfort in the middle of your back.
Poor posture: One of the most common causes of middle back pain is poor posture, especially if you sit at a desk for long periods of time. Hunched posture can cause tightness in the muscles of the middle of your back, so if you have a desk job, it is important to be mindful of how you are sitting. Try to sit up straight and stretch your shoulders often to keep the muscles in your back loose.
Muscle strain: Whether your job involves heavy lifting or you practice weight-lifting in the gym, ensuring you do so using correct form is crucial to preventing middle back pain. The pain experienced in the middle back associated with lifting improperly is due to muscle strain that can make your job or fitness routine extremely difficult and painful. Be sure to use the proper lifting technique to prevent thisbend at the knees and use your legs to help lift the weight, and carry the heavy mass close to your body to reduce the risk of painful muscle strain.
Vertebral fractures: More common in elderly persons, these fractures often occur in those with the bone-weakening disease osteoporosis. Prevent vertebral fractures by eating a calcium rich diet and taking the appropriate medications to help strengthen your bones.
Also Check: How To Lose Lower Back Fat And Love Handles
Symptoms Of Kidney Stones
A person with kidney stones experiences sudden and painful flank pain. The pain usually comes in waves and radiates to the groin. The pain continues until the stone leaves the body. If the stone is small enough, it will leave when a person urinates. Larger stones require surgical removal. Other symptoms of kidney stones include:
- Pain when Urinating
If experiencing potential kidney stones, a trip to the doctor to ensure the stones can pass through the urinary tract is necessary.
Dont Miss: Can A Kidney Infection Cause Diarrhea
What Is A Kidney Problem
The kidneys form part of the urinary system, one of the bodyÃ¢s major filtration systems. Most people have two kidneys, situated in the upper abdominal area towards the muscles of the back and the edge of the ribs. The kidneys form part of the urinary system along with the two ureters, the bladder and urethra. Kidney problems affect the kidneys, but because the system works together, the effects of a kidney problem are sometimes felt throughout the system.
The kidneys themselves clean the blood by filtering it in the nephrons, which are made up of a renal tubule and a renal corpuscle. The corpuscle is made up of a glomerulus enclosed by the BowmanÃ¢s capsule. To filter the blood, it is passed through the glomeruli at higher pressure than the bodyÃ¢s usual blood pressure. Filtered waste products collect inside the BowmanÃ¢s capsule, while filtered, clean blood is passed back out of the glomeruli into the circulatory system.
The tubule collects the waste products from the BowmanÃ¢s capsule while also working on further exchanging certain substances and also reabsorbing water and certain minerals so they donÃ¢t go to waste. The final resulting liquid is then passed into the ureters as urine. Urine collects in the bladder, which stores it until it is released by the urethra.
Recommended Reading: How Do I Get Rid Of My Back Pain
When Can I Get Back To My Normal Activities
Talk to your healthcare provider about a timeline regarding when you can get back to daily activities. You may need to take time off work to rest, or you may be able to go as long as you follow your providers recommended treatments. Dont guess about when youll be ready confirm it with your provider.
Can Kidney Infections Be Prevented
Kidney infections can be prevented by keeping bacteria out of the urinary tract and bladder. Infections in the kidney often start as a lower tract infection in the bladder. By preventing these infections, you may be able to prevent kidney infections.
There are several ways to avoid infection and keep your kidneys healthy. These tips can include:
- Hydration: It is important to drink adequate fluid every day but there is no specific recommendation that applies to every patient.. The amount can change if you have certain medical conditions or live in a particularly hot climate. Talk to your healthcare provider about the recommended amount of water you need each day.
- Urinate completely: When you need to urinate, empty your bladder completely. Holding in your urine can be harmful and can promote the growth of bacteria. Urinating every several hours can help to flush any bacteria out of your body, protecting it from an infection.
- Urinate after having sex: Urinating after sex helps to remove any bacteria that may have gotten into the body. Men and women should both do this to prevent infections.
- Practice good hygiene: Keeping yourself clean can help protect your body from infections. After a bowel movement, wipe from front to back to push bacteria away from the urethra . This is especially important for women.
Also Check: How To Relieve Lower Back Pain From Uti
Age And Gender Issues
Age and gender are important factors to consider when diagnosing low back pain. In a young patient, a benign tumor of the spine called an osteoid osteoma may be the culprit. Inflammatory bowel disease in young people can be connected with spondylitis and sacroiliitis . Low back pain from disc disease or spinal degeneration is more likely to occur as people get older. Conditions such as abdominal aneurysm or multiple myeloma are also considered in older individuals.
Osteoporosis and fibromyalgia are much more common triggers of back pain in women than in men. Osteoporosis is a progressive decrease in bone density that leaves the bones brittle, porous and prone to fracture. Fibromyalgia is a chronic disorder that causes widespread musculoskeletal pain, fatigue, and multiple tender points in the neck, spine, shoulders, and hips.
Herniated Disk In The Upper Back
A herniated, ruptured, or “slipped” disc means that a vertebral disc â one of the soft pads of tissue that sit between each of the vertebral bones â has becomes squeezed out of shape. Its cushioning material has been forced against, and possibly through, the ring of fibrous tissue that normally contains it. This causes pain, numbness, and weakness in the legs.
The normal aging process causes the discs lose moisture and become thinner, making them more vulnerable to “slipping.”
Most susceptible are men from ages 30 to 50. Smoking, obesity, lack of exercise, and improper lifting are also risk factors.
Symptoms include pain, weakness, numbness, and tingling in the back, leg, and foot.
Diagnosis is made through patient history, neurological examination, and MRI scan.
Treatment begins with rest, nonsteroidal anti-inflammatory drugs, physical therapy, and sometimes epidural steroid injections into the back to ease pain and inflammation.
Surgery to remove the herniated part of the disc â the part that was squeezed out of place â can also be helpful.
Top Symptoms: upper back pain, neck pain, arm weakness, back pain that gets worse when sitting, upper spine pain
Symptoms that always occur with herniated disk in the upper back: upper back pain
Urgency: Primary care doctor
Also Check: Is It Normal To Have Back Pain During Pregnancy
Treatment For Middle Back Pain
Depending on the severity of your middle back pain, it is possible to treat it at home. Some easy remedies to soothe your pain are:
Movement: Keeping active despite the pain can actually help improve how you feel. Try walking around your home at an easy pace rather than staying in bed all day, and work your way up to short neighborhood walks. Stretching can also help to ease back pain caused by muscle tightness, and with your physicians approval, relief can be found by practicing yoga or Pilates. These stretching techniques can also help relieve middle back pain caused by weak muscles and poor posture, as they gently build muscle while keeping your body loose.
Stress reduction: While reducing stress may not be the easiest feat to accomplish, especially if your middle back pain is associated with work, it has proven to be beneficial for relieving muscle tension and reducing back pain. Meditation before bed is a great way to soothe your mind and can help you get a good nights sleep in order to better recover.
Massage therapy: Middle back pain caused by a sports-related injury may be best treated by a registered massage therapist who specializes in back issues. Getting a massage not only helps to reduce stress, but it can relieve muscle tension and strains, aiding in a speedier recovery.
Heat: For immediate relief of middle back pain, try using a heat compress or spray to help loosen the muscles.
Will Kidney Pain Go Away On Its Own
Kidney pain is usually sharp if you have a kidney stone and a dull ache if you have an infection. Most often it will be constant. It wont get worse with movement or go away by itself without treatment. If youre passing a kidney stone, the pain may fluctuate as the stone moves.
Recommended Reading: Is Watermelon Good For The Kidneys
Read Also: Should You Go To Urgent Care For Back Pain
How To Sit On A Chair
To sit on a chair safely:
To help your back and make sitting more comfortable:
- Try to get up and change position regularly
- Try to sit right back in the chair
- Put a rolled up towel in the small curve at the bottom of your spine
When To Contact A Medical Professional
Contact your provider right away if you have:
- Back pain after a severe blow or fall
- Burning with urination or blood in your urine
- History of cancer
- Loss of control over urine or stool
- Pain traveling down your legs below the knee
- Pain that is worse when you lie down or pain that wakes you up at night
- Redness or swelling on the back or spine
- Severe pain that does not allow you to get comfortable
- Unexplained fever with back pain
- Weakness or numbness in your buttocks, thigh, leg, or pelvis
Also contact your provider if:
- You have been losing weight unintentionally
- You use steroids or intravenous drugs
- You have had back pain before, but this episode is different and feels worse
- This episode of back pain has lasted longer than 4 weeks
You May Like: What To Buy For Lower Back Pain
Could Lower Back Pain Be Kidney Pain
It absolutely can. Kidneys are located on the back side of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.
Back Pain Causes and Treatments Webinar | Stephanie Van, M.D.
Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.
Why Is Lower Back Pain Such A Common Problem
The bottom part of your back typically has just five vertebrae fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries.
Don’t Miss: What Can You Do When Your Lower Back Hurts
How To Relieve Back Pain After Waking Up
While morning back pain is often harmless and attributed to bad sleeping posture , its important to see a doctor if you wake up with extreme pain. However, if your back pain is caused by an injury or pre-existing condition, there are steps you can take before heading out the door:
Try Heat: A morning hot pack or shower can loosen up your back and get you ready for the day.
Take a Painkiller: Acetaminophen reduces morning pain, while ibuprofen helps reduce inflammation in the morning, so it doesnt get worse throughout the morning.
Exercise Your Way Out of It: While light exercise may be difficult first thing, low back stretches may help relieve morning pain.
How Your Back Works
The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.
Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.
On either side of the spine, running from top to bottom, are many small joints called the facet joints.
The spinal cord passes inside the vertebrae, which protect it.
The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.
As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.
Recommended Reading: Will A Uti Cause Back Pain
Bulging Or Herniated Disc
The jelly-doughnut-looking cushions between our vertebrae are subject to injury and overall wear and tear. As we age, these discs dehydrate, become stiff, and sometimes balloon out and irritate neighboring nerve roots. Traumatic accidents and sudden movements can also put too much pressure on a disc and cause it to rupture, protrude, and create pain. While herniated disc symptoms vary, people can experience shooting pain down their legs.
Just hearing the words bulging disc can sound scary for some people because many assume that it means that they need back surgery. But Dr. Rifkin says this isnt often the case in fact, a disc abnormality doesnt always indicate the need for surgical intervention.
Most back pain is not about , he says. If you did spine MRIs on 100 patients over the age of 50, many would have disc problems, but no pain. So it is important to realize that surgery is only indicated for a relatively small proportion of back pain.
Your Pain Is Worse At Certain Times Or In Certain Positions
If your back pain wakes you up in the middle of the night or appears when you’re in certain positions, such as lying down, then this could be a sign of a more serious problem. It could be a sign of a more systematic problem such as an infection, fracture, severe nerve compression or even cancer.
Learn More: Best ways to sleep to manage back pain
Recommended Reading: How To Take Away Back Pain