What Is A Pregnancy Pillow
A maternity or pregnancy pillow is specifically designed to support the changing curves of your body throughout your pregnancy, and it offers support for various safe sleeping positions. They can make sleeping more comfortable, help you stay asleep longer, and are extremely useful later in pregnancy when finding a comfortable position is almost impossible.
Why You Need A Body Pillow During Pregnancy
Unfortunately for back and stomach sleepers, side sleeping is best during pregnancy. Stomach sleeping is off the table for obvious reasons sleeping on a beach ball that kicks isnt particularly relaxing. But back sleeping is also discouraged since it can compress an important vein that carries blood to your baby.
That means side sleeping is the only option when you’re further along in pregnancy, but your growing bump will also put increased pressure on your hips and back and that’s where a pregnancy body pillow comes in handy. These pillows provide support to different spots on your body some to your back, others to your knees, others just to your belly and some to all of the above. Using one can make you more comfortable when you head to bed at night and help prevent aches and pains in the morning.
Consider Your Sleeping Positions
Avoid sleeping on your back. Instead, sleep on your left side, ensuring that both knees are bent. For additional support, you can also place a support pillow either between your knees, right behind your back or under your abdomen. These pillows are designed specifically to help you sleep during pregnancy. Pregnancy Pillow Reviews online tell you exactly which sleeping positions work best.
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Other Tips For Back Pain Sufferers
For back pain sufferers, pillow choice is crucial. In addition to choosing a supportive pillow, shoppers can take the following measures to help alleviate back pain and sleep comfortably.
- Choose the Right Mattress: When selecting a mattress for back pain, shoppers should consider their sleeping position and body type. These can affect how comfortable the mattress feels. The right mattress will help alleviate back pain for those already suffering, but it can also help prevent it. A supportive mattress will help keep the spine aligned and improve overall sleep quality.
- Engage in Physical Therapy or Stretching:Physical therapy can help with both acute and chronic back pain. Physical therapy includes exercises and stretches that improve mobility and strengthen muscles. This can reduce pain and tension throughout the body. Heat and cold therapy can also be used in physical therapy to relieve back pain. Working with a physical therapist can result in a long-term plan to manage back pain and its underlying causes.
- Invest in a Mattress Topper: A mattress topper adjusts the firmness of a mattress by acting as an additional comfort layer. For back pain sufferers, a mattress topper can cushion pressure points. Conforming materials like foam and latex help evenly distribute body weight and keep the spine aligned. Investing in a mattress topper is often a more affordable option than purchasing a new mattress, especially if the only issue with the mattress is its current firmness level.
Other Ways To Improve Sleep Quality
While body pillows can help people find more comfortable sleep positions, other factors can influence sleep quality, such as a persons mattress.
Mattresses influence spinal alignment and the amount of pressure on the joints. This means that someone with an unsupportive mattress may still experience pain or discomfort even while using a body pillow.
Room temperature is also important. According to survey data from 765,000 people in the United States, higher nighttime temperatures reduce sleep quality. The National Sleep Foundation recommends people set their bedroom temperature to 6067°F or 1619°C.
Additionally, certain fabrics contribute to how warm or cool people feel during sleep. Some synthetic fibers, such as polyester or memory foam, trap heat. This can lead to someone getting too hot. People may wish to use bedding that contains a high amount of natural fibers, such as cotton or bamboo.
Below are answers to some frequently asked questions about body pillows.
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Bedding King Pregnancy Pillow
A full-length rectangle-shaped pregnancy pillow, which supports your tummy, leg, and head when you are sleeping on the side.
Bedding King Pregnancy pillow is a large pillow made up of ball fiber. It is very comfortable and soft and helps to give your legs the rest and support they deserve during pregnancy. The ball fibers in the pillow can absorb some moisture, so to fluff it again place the pillow under the sun.
Weighs 485 grams
- Regains its original shape easily
- Soft and comfortable
- Comes with Travel and Storage bag
- Comes with a detachable pillow
- Can be used after pregnancy
Avoid Sleeping On Your Stomach
As a general rule, sleeping on the tummy is not encouraged because this position can strain your neck and back. But if you like sleeping on your stomach, place a flat pillow underneath your hips to keep your spine aligned. Use a flat pillowor no pillow at allunderneath your head, in order to prevent neck strain.
The symptoms of sciatica vary widely among different individuals and what works best for one person may not work for another. Try several of these tips to see which ones help you find a more restful and restorative nights sleep. If your sciatica symptoms do not improve with these tips and you continue to feel sciatica pain at night, consult your doctor for an accurate diagnosis of your underlying medical condition.
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Best U Shaped: Bluestone Pregnancy Pillow
Customers say its too flat
Some think its too large
A U-shaped body pillow can be beneficial because it allows you to rotate in your sleep all night long without having to adjust the pillow. This holds true for the Bluestone Pregnancy Pillow. Its shape offers a multitude of options for sleepers who find themselves often shifting in their sleep. Also, the product is lightweight, making it easy to adjust and alter to your personal needs. Besides that, the pillow is also affordable compared to others on the market, making it an easier purchase if youre on a tight budget.
Cushion Material: Polyester Hollow Fiber | Cover Material: 100% cotton | Sizes Available: 60×36 inches | Firmness Level: Soft
If youre looking to address hip pain when sleeping, then 5 Stars United Knee Pillow might be the perfect addition to your bedroom. This pillow has a nook to slot right underneath the body so it can offer support to your hips and lower back throughout the night. Also, you can adjust the pillow to work for your knees as well. The memory foam is firm enough to make you feel supported but still conforms to the body so you sink into it. Doctors often recommend a product like this one to place under the hips compared to a regular pillow because it adds the necessary support needed when addressing pain and discomfort.
Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8×7.8 inches | Firmness Level: Medium firm
Angqi 55 Full Body Pregnancy Pillow
AngQi 55 pillow gives support to your whole body and also it gives you comforts in sleeping. The ergonomic design of this pillow gives you proper support to the whole body and also it lets you sleep easily for a long time. Its unique design of this pillow follows the natural shape of your body while you are sleeping and this is the reason that this the Best pregnancy pillow for lower back pain. This pillow comes with a polyester filling that lets you sleep easily and remove all discomforts throughout your pregnancy.
Moonlight slumber gives support to your full body and also you can enjoy a night of better sleep. You can also take a nap and also elevate your legs on this. It is a multi-purpose pillow that you can do anything with it you want. It will retain its shape if you use it for a period of time. You can wash this pillow in the machine and also it is a friendly dryer. It is great for Support Between the Knees Snuggling Up for Heat or Comfort.
- Too much thick for some sleepers.
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What Are The Benefits Of A Full
Afull body pregnancy pillowcan be extremely comforting when dealing with low back pain during pregnancy. Furthermore, if you have a twin pregnancy or chronic back pain, the benefits of a pregnancy pillow can be life-changing.
Carrying so much frontal weight during pregnancy can cause significant low back strain, especially with twins and triplets. The muscles in the back have to work hard to stabilize your core and maintain your posture.
The most important reason you want to support your back is that the weight exerted on your lower back is much greater than the weight of the pregnancy itself.
During the day, if you experience tension in your back, a maternity support belt can do wonders. Maternity belts are very effective and will be discussed in detail in a future post.
If you are using a pregnancy pillow to treat low back pain during pregnancy, it is important to make sure the cause of your low back pain is related to the hormonal and anatomical changes associated with pregnancy.
Once your doctor has evaluated your back, ask if a pregnancy pillow would help your situation.
There are many benefits of a full-body pregnancy pillow. These large-sized pillows help to give proper support to the belly during pregnancy. Pregnant women swear by their pillows. The comfort is a complete game-changer.
Pregnancy pillows can also be used after pregnancy to give the support you need while the ligaments start to tighten up.
How Do You Use A Pregnancy Pillow
Pregnancy pillows are therapeutic in many ways and there has been a growing number of expecting moms who want to know how to use a pregnancy a pillow. In fact, it is the number one question about pregnancy pillows online.
However, if you are considering a pregnancy pillow to treat a particular condition, you will want to be more selective and ask your doctor, who is aware of your medical history and the pregnancy-related problem you are trying to manage.
When learning how to use a pregnancy pillow it is important to choose the right pillow from the start.
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Back Pain During Pregnancy: How To Stop The Pain
The following article was contributed by Natalie Michelle of Maternity At Home.
If you are experiencing back pain during your pregnancy, don’t worry this is a very regular occurrence that affects many pregnant women. In fact, research shows that the percentage of women experiencing back pain ranges from 50% to 70%.
Back Pain is one of the most common side effects of pregnancy. You may experience back pain during any stage of your pregnancy. However, this pain is most often experienced in the later stages of pregnancy as your little one grows in your womb.
Back pain can be super uncomfortable, and can often disrupt your daily routine. Sometimes it will also affect your sleeping patterns by disrupting a good nights rest. Thankfully, this pain does not spell gloom and doom to your life as a pregnant woman. There are many remedies you can try to stop the pain.
Queen Rose U Shaped Pillow
The #1 in our list is queen rose U-shape pillow, We truly highly recommend this pillow reason being. The price is reasonable where anyone is affordable.
It made with high premium quality material with 100% Cotton, 60g Non woven fabric, and 3D PP fabric cotton. The material is CAREFULLY PICKED and hand-selected, ensuring long-lasting reliability and longevity.
More IMPORTANTLY, is that NO STIMULATION for the gravida and the fetus. Also, it is anti-pilling and anti-static.
There are different sizes for you to select. The largest sizes are up to 65 inches by so far the largest we can find in the market.
Lastly, It has been the #1 best seller on amazon. This means it has been used by many moms that this body pillow does really help them relieve back pain problems.
Due to the above research, we had put this in #1 on our list.
If you want a similar U shaped body pillow then you can check on our #2 recommendation onory U shaped pregnancy pillow or #4 angqi U shaped pregnancy pillow.
And the best part is this body pillow not only perfect for back pain, but it also helps to relieve pain for stomach sleeper and pelvic pain. Thats why it is listed #1 recommendation in our Best Body Pillow for Stomach Sleepers and also #2 is our Best Body Pillow for Pelvic Pain
So what are you waiting for? Click the link to buy this body pillow rate as #1 bestseller from our verified seller.
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Utopia Bedding Soft Body Pillow
Utopia Bedding offers an affordable body pillow that supports the hips, back, and abdomen. Its simple rectangular shape makes it more versatile than other products, as people can also use it for lumbar support while sitting in bed or sleeping on their front.
The pillow comes with a 100% cotton cover and synthetic ball fiber filling. The cover is removable and machine washable.
- trouble getting to sleep
This product also makes a suitable pregnancy pillow. A person can use the pillow in its original U-shape, twist it into a circle, or use it to read comfortably or lounge.
Coop Home Goods Body Pillow
Coop Home Goods offers an adjustable body pillow that the company claims is tailored to every person and all sleep positions. It provides full-body support, ideal for side sleepers and people who experience back pain. By removing or adding the filling, a person can also change the size and firmness of the pillow.
This body pillow contains CertiPUR-US certified foam, which means it does not contain harmful chemicals, such as flame retardants or formaldehyde. It is also hypoallergenic and fully machine-washable.
Coop Home Goods offer a 100-night sleep trial so people can try it out at home and return it hassle-free if they are not satisfied. This body pillow also has a 5-year limited warranty.
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Do Pregnancy Pillows Help Back Pain
Yes, they do. The best pregnancy pillow is another type of pillows that you can use instead of a simple pillow. There are many types of pregnancy pillows that you can get and some of them are C-shape, Some are U-shape, Some are wedge pillows. Choosing the right pillow will lead you to get rid of back pain. If you are going for a U-shape pregnancy pillow then this pillow is designed in such a way that it will give proper support to your back and your whole body. U-shape pillows are a full-body pillow and give support to your whole body.
C-shape pregnancy pillow also gives support to your back, knees, and your whole body. C-shape pregnancy pillows only support some specific areas of your body they dont give support to your whole body. But you can still use these pillows because these pillows are dream pillows for some pregnant moms.
Pregnancy wedge pillow gives support only a few areas of your body. Like you can use this pillow if you are having back pain then put this pillow behind your back so your back gets supported and you enjoy a good sleep. In short, you can say this pillow gives support to specific areas of your body. It is not a full-body support pillow.
How To Reduce Back Pain
You can prevent back pain or reduce it by:
- wearing comfortable, supportive, low-heeled shoes
- not standing for long periods of time
- sitting with your bottom against the back of a chair and sitting up tall – put a small cushion at your lower back if needed
- tucking your hands under your bump for support if standing for long periods
- not lifting heavy objects – if you need to lift anything, bend your knees and keep a straight back
- staying active with gentle exercises and stretching
- being aware of your posture
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Tips To Help You Relieve Back Pain During Pregnancy
What The Experts Say
If youre having back, neck or other discomfort in sleeping, a physical therapist can provide recommendations how best to position a body pillow for your particular issue or whether its as simple as using bolsters, king size pillows or other throw pillows you already use in your house for a quick fix or check to see if a pillow will make a difference in your symptoms before you invest. Dr. Carrie Pagliano, owner of Carrie Pagliano Physical Therapy
Can lose its shape
Pregnancy is hard enough on the body without it impacting your ability to find a comfortable sleep position at night. The Queen Rose Pregnancy Pillow has a U-shaped design to allow for the user to position themselves directly between each side of the pillow. This means that someone who is pregnant can alter their position throughout the night without worrying about having to adjust their pillows.
Customers have raved about this pillow now being an extension of themselves because of how much they rely on it when sleeping. Pregnant women have found the pillow offers optimal support for their legs, back, neck, and growing bump. The best part is that this pillow can be used for other activities like watching TV or reading a book because of the support it adds for the neck.
Cushion Material: Bionic Polyethylene filling | Cover Material: Velvet | Sizes Available: 55 inch, 60 inch, 65 inch | Firmness Level: Soft
Cover can feel irritating
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