Monday, July 22, 2024
HomeEditor PicksWhat Helps Lower Back Pain During Period

What Helps Lower Back Pain During Period

Tips To Reduce Painful Cramping And Low Back Pain:

Why Do I Get Back Pain during My Period?
  • Some women benefit from starting over-the-counter acetaminophen or anti-inflammatories, such as ibuprofen or naproxen, a couple of days prior to menstruation.
  • Exercise regularly. Studies show that women who exercise on a regular basis have less painful menstrual cramps and low back pain.
  • Maintain a healthy diet and take nutritional supplements with vitamin B and magnesium
  • Drink plenty of water to stay hydrated.
  • Apply heat or take warm baths.
  • Avoid caffeine and chocolate.
  • Avoid alcohol intake and smoking.
  • Some women may require birth control pills to help with menstrual pain.

If your low back pain lingers past the menstrual cycle or you develop leg pain or weakness, you should seek medical attention, as this may be more than the typical low back pain stemming from prostaglandin release during menstruation.

Your Spine Is Under Pressure

Most people are unaware of the general geography of their organs, and you may be surprised to discover that the womb sits near the spine. In preparation for pregnancy, each time you have a period your womb becomes engorged, and this can push against the dense network of nerves surrounding your spine. This can result in back pain, neck pain and headaches.

How Is The Cause Of Severe Period Pain Diagnosed

To diagnose severe period pain, your health care provider will ask you about your medical history and do a pelvic exam. You may also have an ultrasound or other imaging test. If your health care provider thinks you have secondary dysmenorrhea, you might have laparoscopy. It is a surgery that that lets your health care provider look inside your body.

You May Like: How To Relieve Lower Back Pain At Home

How Is Dysmenorrhea Treated

Specific treatment for dysmenorrhea will be determined by your health care provider based on:

  • Your age, overall health, and medical history

  • Extent of the condition

  • Cause of the condition

  • Your tolerance for specific medications, procedures, or therapies

  • Expectations for the course of the condition

  • Your opinion or preference

Treatment to manage dysmenorrhea symptoms may include:

  • Prostaglandin inhibitors, such as nonsteroidal anti-inflammatory medications, or NSAIDs, such as aspirin and ibuprofen

  • Acetaminophen

  • Diet changes

  • Vitamin supplements

  • Heating pad across the abdomen

  • Hot bath or shower

  • Endometrial ablation

  • Endometrial resection .

  • Hysterectomy

Lower Back Pain Before Period Cause Symptom And Treatment

What Do Period Cramps Feel Like? Symptoms and More

The lower back is the part that is generally affected most when the pain develops.

It is therefore very necessary to see a doctor and get diagnosed in case of back pain before period.

Lower back pains usually occur when the lower vertebrae are compressed.

The symptoms include swelling and tenderness at the left and right sides of the abdomen.

The blood supply at the lower back is interrupted and a big accumulation of fluid may be noticed at the base of the spine.

These symptoms usually develop within twenty-four hours of conception.

It is important to understand that all these symptoms may also be caused by other factors like the weakened uterus or hormonal levels.

Hormonal changes can cause a change in the blood pressure levels as well as the menstrual cycle.

When there is lower back pain before period, it is recommended to see a doctor as it may be due to any one of the above reasons.

However, the physician may prescribe medication for the treatment.

This is essential as the earlier the pain is treated, the better the results will be.

Now, let look at it in detail.

Recommended Reading: Why My Back Pain When I Wake Up

Happy Baby Massages Out The Spine And Gets You To Smile

Level: Intermediate

How to do this pose: If youre new to yoga, the happy baby pose may look a bit silly, but its wonderful for rolling out your spine and harnessing natural kinetic movement. Lie on your back and bring your knees close to your chest with your heels parallel to the ceiling. Your knees should be close to your armpits. Grab the outside edges of your feet and slowly start to rock side to side and back and forth. Dont forget to smile ear-to-ear and channel your inner child.

Tip: If your chin extends upward of your shoulders come off the ground from lack of flexibility, grab your ankles or shins instead. Whats important is that your chest remains open and flush against the ground.

Tip #: Visit Your Chiropractor

Your uterus, like every organ in your body, must send and receive a proper supply of nerve signals, from the brain to the uterus, and back again. Your monthly cycle has a very close relationship with the spine, due to its location. Regular chiropractic care can ensure that there is effective communication between the brain and your uterus . One study found that regular chiropractic care, for one woman who suffered from uterine adenomyosis, helped to ease her pain considerably over a four-month time frame, while another study found that, in addition to a healthier diet, chiropractic care was effective for the management of cramps and low back pain. Seeing a chiropractor for back pain is the right step towards stopping the pain and healing the body.

If you are using alcohol to numb the pain, you should know that lower back pain after drinking is also a thing, so you should not use alcohol as a means of fighting period-related back pain.

Seeking help with PMS or back pain during your menstrual cycle? Contact the experts here at Better Health Alaska. We have 4 clinics to serve you and can often set up an appointment the same day that you call or request an appointment through our website forms.

At Better Health Alaska, we dont want to see anyone living their life in pain. Take the first step on the road towards the pain-free life that you deserve and call today for your appointment.

About the Author

Also Check: Can Ulcerative Colitis Cause Lower Back Pain

The Question: I Have My Period And My Back Hurts Why Also Ow

We’re just going to say it: periods aren’t fun.

It’s understandable if you just want to crawl into bed and never come out during that time of the month. Especially when body aches — particularly the lower back pain — kick in.

And, really, what’s the deal with that? Why is your back throbbing when your uterus is the one doing all the work?

Let’s break it down.

First of all, nothing’s wrong with you. Lower back pain during your period is totally common. It’s caused by contractions in the uterus, which radiate through the web of nerves within your pelvic region. As your body contracts to rid itself of the uterine lining, it can sometimes press on blood vessels in the area, limiting or cutting off the supply of oxygen to the nearby muscles.

“Many women get back pain during their periods,” Dr. Houman Danesh, director of integrative pain management at Mount Sinai Hospital in New York City, told The Huffington Post. “This pain is from the uterus contracting to shed the lining which has built up since the last cycle… The phenomenon is described as ‘referred pain.'”

“Referred pain” is pain felt in a part of the body other than its actual source. If you’re just about to get your period, your uterus might be contracting in preparation for the upcoming activity. This is totally common and normal, and the pain can affect your thighs as well as your lower back.

Have a question for Healthy Living? and we’ll do our best to ask the experts and get back to you.

Back Conditions And Injuries

Yoga For Period Relief | How To Reduce Menstrual Pain | Glamrs Period Hacks

For some people with back problems, symptoms get worse before or during their periods. This may be because the prostaglandins that accumulate in the uterus release inflammatory chemicals that can make back pain worse.

Though treatment depends on the persons overall health and the specific back condition, some people find that exercise or physical therapy help. People with more serious conditions, such as severely herniated disks, may need surgery.

Nonsteroidal anti-inflammatory drugs can help ease the pain by reducing the inflammation that prostaglandins cause. This makes NSAIDs an ideal treatment for period cramps. A common example of a NSAID is ibuprofen .

The following may also help:

  • applying warmth to the painful area, with a heating pad or hot water bottle, for example
  • doing stretches or exercising
  • practicing relaxation and mindfulness techniques, such as yoga, meditation, or deep breathing
  • taking certain supplements, such as those that contain magnesium, vitamin B-1 , or both
  • trying alternative treatments, such as acupuncture
  • having a massage

If these techniques do not relieve the pain, and especially if the pain is severe, contact a doctor. They may prescribe stronger pain medication.

Hormonal birth control pills may also help reduce the intensity of period cramps and ease some symptoms of endometriosis.

A doctor will want to identify the cause of the pain. When dysmenorrhea is secondary, treating the underlying condition can reduce or even eliminate the pain.

Recommended Reading: Can Tempurpedic Mattresses Cause Back Pain

What Causes Low Back Pain During Menstruation

Low back pain during menstruation is typically muscular in nature and thought to be caused by hormone changes. Prostaglandins can affect the lower back muscles. An excess of prostaglandins causes dysmenorrheal or painful menstruation. Heavy contractions can lead to low back pain, as the pain can radiate from the lower abdomen into the low back.

Women with endometriosis may also experience low back pain during the menstrual cycle. If this is of concern, you may want to talk to your doctor about this diagnosis and proper treatment options.

Supine Twist Stretches And Strengthens The Lower Back To Ease Cramps

Level: Easy

How to do this pose: Begin be laying flat on your back with your legs extended. As you inhale, bring one knee to your chest and stretch it towards your shoulder. As you exhale, fold the knee across the body to the opposite side, all while one leg is still extended. Keep in mind that your back should still be flush against the ground, with just the hips rotating. Rotate your head so that it is facing away from the direction your knee is pointing. Now switch legs. Remember to assist your knee back to center with your arm. This pose is great for stretching the lower back and there is no need to move quickly. Also make sure every pose you do is repeated equally on both sides of the body.

Tip: If you have limited mobility in your hips, you can do this pose with a pillow resting under the pointed knee. If you need a deeper stretch, ask a friend to help you by applying pressure to your knee and opposite shoulder.

Read Also: Do You Use Heat Or Ice For Back Pain

Prevention Of Back Pain

  • Avoid long physical stress which can strain your back and cause back pain. Do sit in any position for long time. Move about every half an hour. Do lift anything heavy. Avoid wearing high heel shoes or foot wear. Try to be away from stress and worry.
  • Take rest, especially bed rest.
  • Diet should consist of a salad of raw vegetables such as carrot, tomatoes, cabbage, lettuce, cucumber and radish. Two vegetables should be taken daily and they should be lightly cooked or steamed. One can use carrot, Cabbage, cauliflower and spinach. Fruits should be taken in abundance especially the watery ones.
  • Fruit and milk should be taken in your daily breakfast.

Severe Lower Back Pain During Period Faqs

What Do Period Cramps Feel Like? Symptoms and More

How painful is dysmenorrhea?

Pain from dysmenorrhea varies in intensity. For some women, the pain is mild and lasts only one to two days. For others the pain persists for the duration of their period and is so severe that they cant perform their usual daily activities.

When should you go to the hospital for severe period cramps?

If your period pain is so severe that you are doubled over in pain, fainting or vomiting, call NHS 111. They will talk to you about your symptoms and may suggest you go to hospital.

Why is my period pain unbearable?

Severe period pain can be caused by a variety of underlying health conditions, such as endometriosis, fibroids or premenstrual dysphoric disorder .

Do periods get more painful with age?

Some women develop more painful and/or heavier periods after age 40. If your period pain is affecting your quality of life or you are concerned, see your GP.

You May Like: What Medicine To Take For Lower Back Pain

What Are The Side Effects Of These Treatment Options

As with any treatment, medications for treating back pain from periods carry side effects. NSAIDs, often the first line of treatment in cases of pain, generally carry minor side effects in the form of stomach pain and heartburn . COX-2 inhibitors can increase your risk of stroke and lead to abdominal pain, diarrhea , and dyspepsia . Oral contraceptive pills can cause nausea, headaches, and breakthrough bleeding . Surgery carries a risk of reaction to anesthesia as well as a risk of infection.

Consider your healthcare provider’s advice as you decide which treatment is right for you, and be sure to discuss all available options and their pros and cons. As you discuss your medical history, typical responses to medications, and current pain level, your doctor can help you determine the side effects that present the least risk to you personally.


Any medicinal or surgical intervention will come with a risk of side effects. Talk to your doctor about your concerns and let them help you determine the safest plan toward pain relief for you.

Cramping And Back Pain After Your Period: What Does It Mean

Cramping and lower back pain may occur after your period for a few different reasons:

Ovulation Lower back pain and cramping after your period may occur during ovulation, when the ovary releases an egg. Ovulation happens around the middle of the menstrual cycle. Ovulation pain may occur suddenly. It may last for a short time or for up to two days. It will usually get better on its own.

Endometriosis In this condition, endometrial-like tissue grows outside its usual location . With endometriosis, endometrial tissue may grow on the uterine wall, ovaries, uterine tubes, or tissue lining the pelvis. Endometriosis can cause lower back pain before and after your period. In addition to cramping and lower back pain, other symptoms of endometriosis include:

  • Pain after and during sex
  • Pain during urination
  • Infertility
  • Leg pain

A health care provider may be able to treat uterine fibroids with medication or different types of surgery.

Cervical stenosis In this condition, the cervical opening is very small and blocks the normal flow of menstrual blood. This can lead to increased pressure in the uterus, which can cause cramps. A health care provider may be able to treat cervical stenosis by dilating the cervix.

Pelvic inflammatory disease PID is an infection of the reproductive organs and is usually caused by bacteria. Apart from lower back pain after your period, other symptoms include:

  • Pain in the low abdomen

Also Check: Is Walking Bad For Lower Back Pain

Is Lower Back Pain Before Period Sign Of Pregnancy Or Period Coming

Question: Is lower back pain before period sign of pregnancy or PMS?

At the age of 13, when a lot of girls will start having menstrual period, abdominal pain before or during your monthly period can be disturbing.

Sometimes, pain may get severe and prevent you from your normal academic or daily activities.

Ordinarily, before period starts, its common for girls to have both physical and emotional changes in their body.

Most of these body changes will starts within a week to your next period Nonetheless, some women may get premenstrual symptoms two weeks away from period.

In young girls, symptoms can cause severe discomfort, especially abdominal cramps. As women grow older, abdomen pain before period will begin to subside.

Low back pain before period may just be a new symptom you are getting for the first time. If youve had sexual intercourse weeks back and confused if youre having period sign or pregnancy, this guide explains what you must know.

Low back pain before period is normal and occurs because of hormone changes in your body as you get towards your next period date.

Pain is usually mild and subsides as your period commences. If you experience severe pain occasionally, it may not be abnormal. However, a persistent and severe back pain may indicate endometriosis, vaginal infections, or pelvic inflammatory disease.

On the other hand, these symptoms after weeks of unprotected sexual activity will suggest pregnancy.

Period Pain And Fertility

Period Relief Yoga Stretches | 25 minutes for Cramps, Low Back Pain, and PMS

Period pain that’s part of your normal menstrual cycle will not affect your fertility. However, if the cause is a medical condition, this may affect your fertility.

For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.

Read Also: Is Cycling Good For Lower Back Pain

Managing Lower Back Pain During Menstruation

Since many women lead very busy lives and work both inside and outside of the home, it is no wonder that menstruation can often sneak up at a moments notice. If you routinely deal with very uncomfortable or even debilitating lower back pain just before menstruation, the first step to take is to gain an awareness of your cycle. By always knowing which cycle day you are on, you can focus your efforts around altering your lifestyle to manage your pain and plan for any interruptions. To gain an in-depth awareness of your cycle, you could use older charting methods or download a number of apps that will do the work for you! Aside from tracking your periods, many apps will also allow you to input daily symptoms, which is very helpful in managing your pain.


Most Popular