Minimally Invasive Treatments For Maximum Results In Indianapolis & Columbus
Almost everyone will develop lower back pain or shoulder pain at least once in their lives, and while for some it resolves on its own, others develop recurring or chronic pain that interferes with their quality of life. People who have moderate back pain may think that rest is the best treatment and in some cases, that may be true. But too much rest can cause stiffness and muscle loss. A pain management specialist guides patients on how and when to safely resume normal daily activities, in order to promote healing and build strength.
If traditional treatments have failed to give you sufficient relief, pleasecontact us to request a consultation.
Signs And Symptoms Of Shoulder Pain
There may be many causes of shoulder pain. They all have their own unique set of symptoms.
People with shoulder pain can experience pain deep in the shoulder joint, in the back or the front of the shoulder and the upper part of the arm. Sometimes the pain in the shoulder can be described as a catching pain. The location and type of pain is likely to relate to the structure causing the pain.
In some conditions there may be reduced movement, and moving the shoulder may cause you to feel pain. A feeling of weakness of the shoulder/upper arm is also common.
Depending on the condition, there may be a sensation of the joint slipping out and back in to the joint socket, or the shoulder can become completely dislodged . Some people may experience sensations of pins and needles and burning pain. This is more likely to be associated with nerves from the neck than the shoulder joint itself.
Lack of movement after a shoulder dislocation is usually due to pain. Complete rotator cuff tears and injury to the axillary nerve both cause weakness in moving the arm away from the body. These problems require close clinical examination.
Inflammation Of The Shoulder Capsule
The synovial membrane of the shoulder may become inflamed this is called ‘synovitis’. Synovitis may occur as a result of another condition or it may happen as a result of an injury, or the cause may be unknown.
Frozen shoulder is a condition that occurs when the shoulder capsule thickens and becomes inflamed and tight. There may also be less synovial fluid to lubricate the joint. As a result, the shoulder becomes difficult to move.
Frozen shoulder may occur as a result of another condition if the shoulder has been immobilised . Sometimes the cause of shoulder pain may not be known.
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Causes Of Rotator Cuff Tendonitis
Rotator cuff injuries are the most common cause of shoulder pain, especially in athletes, and rotator cuff tendonitis is the mildest injury you can sustain. Most cases of rotator cuff tendonitis are associated with sports that require repetitive movements, but the following list describes other rotator cuff tendonitis causes you should be aware of, according to MedlinePlus:
- Bone spurs: An extra bone on the shoulder blade that extends over the rotator cuff can irritate and impair the tendon.
- Lifting or pulling: You can damage, strain, or tear your muscles and tendons if you incorrectly lift or pull heavy object, especially if you perform this action over your head.
- Falling: Trauma to your rotator cuff tendon or muscle can occur if you use your arm to break a fall.
- Repetitive stress: As mentioned above, inflammation and tearing can occur from repetitive overhead movements of your arms.
What Is A Rotator Cuff Impingement
A rotator cuff impingement is a type of injury that causes shoulder pain. It affects the muscles and tendons between your arm bone and the top of your shoulder. You use this group of muscles and tendons, called the rotator cuff, to move and lift your arms.
An impingement happens when one of these tendons is injured, causing it to swell and get pinched by the bony top of your shoulder joint. The âpinchingâ makes it hard for blood to flow through. Because of that, your tendon can start to fray and split like a piece of rope.
Doctors sort these injuries into three grades based on your symptoms and how much damage the impingement causes:
- Grade 1: swelling and inflammation
- Grade 2: tendinopathy, or weakened tendons in the shoulder
- Grade 3: tears in the rotator cuff or changes in the shoulder bone, such as the growth of bony spurs called osteophytes
Rotator cuff impingement is most common in older adults and athletes, but 20% of all people will get it at some point in their lives. This shoulder problem can often be treated at home. In severe cases, you may need surgery.
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Are You At Risk
You know the symptoms, but perhaps you dont swing a sledgehammer or havent played tennis in years. Are you at risk for a rotator cuff tear? Chances lean to yes if you are hard on your tendons for a long period of time. Like nearly anything that ages, our tendons start to degenerate with age, especially with repetitive motion or demanding occupations or hobbies.
You may also be at risk of a rotator cuff tear if you have been injured during a fall or while lifting heavy objects haphazardly or without support. Other injuries such as a dislocated shoulder or broken collarbone may cause a tear at the tendon.
If any of these symptoms or risk factors sounds too familiar, perhaps it is time to consult your doctor or orthopedic surgeon to determine if you have a rotator cuff injury.
If you live in the Plano area, Tarpon Orthopedics can help you regain the ability to move pain-free. We are experts in sports medicine, spine, and pain management, as well as joint replacement. Call 596-1059 for a consultation today in our West Plano, North Plano, or Addison locations, or request an appointment online.
Tarpon Interventional Pain & Spine Care
How Do Car Accidents Cause Shoulder And Upper Back Pain
In an automobile accident, the upper half of a persons body is less secure than the lower half. Even when the rider wears a seat belt, the forces exerted in an accident travel to the upper body and can injure the shoulders or upper back. Although usually thought of as a neck injury, Whiplashcan also strain the tendons and ligaments of the upper back and shoulder.
If you have recently been in an auto accident, visiting a rehabilitation clinic that specializes in treating muscle strains, sprains, fractures, and other soft tissue damage will put you ahead of the curve for recovery. Radius Clinic does precisely that: We specialize in musculoskeletal rehabilitation. No matter what kinds of injuries you sustain in an automobile accident, we have the technology and training you need to restore your body to normal function.
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Do Rotator Cuff Tears Affect Both Shoulders
Tears tend to occur on your dominant side, but can be on either side. Having a tear in one shoulder increases the likelihood of a tear in the opposite shoulder. You might not have shoulder pain on the opposite side, but tests may indicate a tear. The opposite may also be true: you may have a tear but have no pain or symptoms.
Back & Shoulder Pain Treatment
Non-surgical interventions like physical therapy are shown to be effective in alleviating many types of back and shoulder pain. We start with the most conservative approaches to treatment, moving on to more advanced procedures only if patients arent reporting a significant improvement.
If pain is intense, persistent, and restricts range of motion, our physicians may recommend treatments like peripheral nerve stimulation or nerve blocks or procedures such as radiofrequency ablation, spinal cord stimulator implants, and pain pump implants. Our goal is to be an ongoing partner in your care, so that over time if a specific treatment no longer alleviates your pain, we can change your treatment plan accordingly.
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Should I Get Treatment For Back Or Shoulder Pain
An achy shoulder usually isnt cause for alarm, but when shoulder pain disrupts your sleep or interferes with your normal daily activities, or if you experience pain that radiates from your shoulder to other areas, you should seek medical treatment. If you suffer from shoulder pain, you may want to seek treatment if the joint pinches the rotator cuff tendons, which could be a sign of arthritis.
Our interventional pain management specialists in Indianapolis and Columbus have 50+ years of combined experience identifying sources of and treating back and shoulder pain. Take the first step toward a reduction in pain and improved quality of life bymaking an appointment.
Can A Torn Rotator Cuff Cause Neck Pain
Have you recently injured the rotator cuff in one of your shoulders?
More than three million Americans suffer a rotator cuff injury each year. Rotator cuff syndrome is a condition where the tendons in your rotator cuff become trapped and/or compressed as you move your shoulder.
While this can cause significant shoulder pain, you may also notice increasing levels of discomfort in your neck.
Lots of our readers are asking, I have a torn rotator cuff, why does my neck hurt? Read on to learn how rotator cuff syndrome can affect your neck.
Free Raw Images For Retouching
Step 1: You can start sitting or standing. Step 2: Lift your injured arm at the elbow with your unaffected arm. Step 3: Bring that injured arm across your body, stretching the shoulder. Step 4.
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Anyone can develop a rotatorcuff injury. But certain people are more likely to have one: People over age 40. Most rotatorcuff injuries are from the wear and tear of aging. By age 80, most adults have tears. Athletes. Playing sports with repeated shoulder movements increases the risk of a rotatorcuff injury, for example, tennis, swimming, and.
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2020. 11. 20. ·Most partial thickness rotator cuff tears fall into one of three grades, based on their severity. In Grade 1, the tear is only about 3 millimeters deep. In Grade 2, its deeper , but still less than half the.
What Are Nonsurgical Treatments For Rotator Cuff Tears
Rotator cuff tears do not heal on their own without surgery, but many patients can improve functionally and decrease pain with nonsurgical treatment by strengthening their shoulder muscles. Just because there is a tear, does not necessarily mean a surgery is needed. About eight out of 10 people with partial tears get better with nonsurgical treatments. It can take up to a year for the condition to improve.
Nonsurgical treatments include:
- An arm sling and rest to give your shoulder time to heal. You may need to modify activities and stop certain work or sports for a period of time.
- Nonsteroidal anti-inflammatory drugs to minimize pain and swelling.
- Physical therapy to learn strengthening and stretching exercises.
- Steroid injections to ease pain and swelling.
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How To Treat These Conditions
The first step in treating shoulder or neck pain is a proper diagnosis with a specialist. Not treating these symptoms in the early stages can lead to worsening pain or permanent nerve damage, if not treated in the correct manner.
At the Orthopaedic Institute Brielle Orthopaedics, our staff of highly trained of Orthopedic and Sports Medicine Specialists is prepared to treat any musculoskeletal injury or condition. We provide expert medical care in a professional, understanding and caring environment to our patients with 5 locations throughout Central New Jersey.
Furthermore, The physicians at OIBO have extensive training in the various sub specialties of orthopaedics including injuries, wrist, spine injuries, total joint reconstruction, arthroscopy, knee injuries, pediatric orthopaedics and sports medicine care, designed especially for the athlete. If you are suffering from any bone, joint, spine or muscle injury contact us today to schedule an appointment.
Rotator Cuff Tendinitis And Tendinosis
You can usually treat rotator cuff tendinitis and tendinosis by yourself. You can relieve the pain by:
- Avoiding activities that aggravate the pain, like overhead reaching or reaching behind the back
- Keeping your arm down, in front of and close to your body
- Applying a cold pack to your shoulder for 15 to 20 minutes every four to six hours to reduce inflammation
- Taking an over-the-counter nonsteroidal anti-inflammatory drug like Advil
- Applying heat and performing light shoulder massage before exercising at home or going to physical therapy sessions
- Seeing a physical therapist for stretching and range of motion exercises
Avoid using an arm sling. Slings can increase the risk of a frozen shoulder. This is a condition in which pain and stiffness make the shoulder hard to move. It can take months to years to heal.
After about two to three months of the above strategies, most people report an improvement in their pain. However, if pain persists, be sure to talk to your healthcare provider. You may need an MRI to look for a rotator cuff tear.
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Issues Caused By Shoulder Stabilization
Your rotator cuff injury will cause your shoulder to work harder to stabilize itself during lifting and/or rotation.
Secondary shoulder stabilizing muscles like the trapezius and elevator scapulae insert into your neck. A weakness or tear in your rotator cuff can put tremendous stress on the secondary stabilizers.
These overstressed stabilizers can cause neck strain or muscle spasms in your neck.
What Causes Back & Shoulder Pain
Many medical conditions can cause back and/or shoulder pain. Common risk factors for chronic back pain include advancing age, physically demanding jobs, overuse, lack of exercise, obesity, poor posture, traumatic accidents, and genetics. Back pain with back spasms may be symptoms of a muscle strain or a bulging or ruptured disc. Shoulder pain is common because the shoulder is the most mobile joint in the body and it is possible to sustain overuse/repetitive motion injuries to one or both shoulders.
Some of the conditions we commonly diagnose in our back pain patients include:
Shoulder pain may be caused by a number of conditions, including:
- Rotator cuff injuries
- Frozen shoulder
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Cervical Spine Conditions That Can Cause Shoulder Pain
Despite some of these tell-tale signs, the trickiest part is understanding why and how your shoulder pain is being caused by a problem area located in your neck. There are four main causes of shoulder pain that stem from the neck:
- Cervical spondylosis This is a term that refers to arthritis of the spine.
- Disc herniation A disc in your spine is pushed outward and causes your nerves to become compressed
- Spinal stenosis This is usually due to arthritic symptoms and it is the narrowing of the spinal canal.
- A ligament or muscle injury This usually occurs after trauma or car accidents.
Use Rice And Stop The Activity When Rotator Cuff Pain Occurs
Dont push through the pain. And when rotator cuff injury symptoms do happen, rest, ice, compress and elevate. Make sure to apply the ice for only 10-15 minutes at a time, with a 45-minute break in between each application.
Listen to your body you dont have to live with rotator cuff pain. If you seek out the proper rotator cuff treatment and follow the above advice, your shoulder pain may merely be a small bump in the road.
A physical therapist can offer further advice and education regarding your condition, along with suggesting the best course of shoulder injury treatment. They can prescribe injured or torn rotator cuff exercises to help you heal, allowing you to bounce back faster. Using the BetterPT clinic location tool website or BetterPT app, find a physical therapist near you and get the best rotator cuff pain treatment today. Dont want to visit a physical therapist in-office for treatment? Use the BetterTelehealth platform to schedule and attend your sessions virtually.
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Causes Of Upper Back Pain And Pain Between Shoulder Blades
Technically, the upper back is classified as the thoracic spine, which unlike the cervical spine and lumbar spine , does not allow for any movement. Because of this, discs and vertebrae in that region are not generally susceptible to the normal wear and tear that affects other areas of the spine. This means that upper back pain is usually caused by something other than a degenerative spine condition.
The stiffness, muscle spasms, headaches, and other general pain symptoms that come with upper back pain can be caused by a variety of factors. Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades. A common injury is a stretching or tearing of the upper back muscles or a Trapezius Strain. This large group of muscles span the upper back, shoulders and neck. This muscle group are commonly called the trap muscles.
Some of the most common causes of upper back pain can include:
- Poor posture or looking downward for long periods of time
- Recent or semi-recent accident trauma
- Improper lifting
- Sports or overuse injuries
- Neck or shoulder strain
There are many spine conditions that can limit your mobility and cause chronic pain, and eventually may require surgery. Some of those more serious causes of upper back or shoulder blade pain may include:
- Carrying bags that are too heavy
- Weak abdominal muscles
Muscle Strain of the Upper Back