Do Memory Foam Mattresses Cause Leg Pain
If youre worried that your memory foam mattress is causing your nightly leg pain, this is unlikely if its still in good condition.Memory foam helps to ease aches and pains by providing a cushioning surface that moulds to your body. If your memory foam mattress is very old and showing signs of damage, this could affect your quality of sleep and should be replaced.
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The Pros And Cons Of A Soft Mattress
There are many benefits to buying a soft mattress. They can help individuals – especially those who are ageing – to deal with joint pain and other issues. They can be a good choice for lighter and slimmer individuals as a greater level of firmness isn’t required, and for those who sleep on their side or in the foetal position, a soft mattress can provide the cushioning that is needed to avoid pain in the hips or the shoulders.
However, soft mattresses are not as supportive for those who weigh more, and you may also find that they lose their support more quickly than a firmer model. What’s more, when buying a mattress for a bed shared by two people, you may find that a soft mattress works for one but not the other, causing sleep disruption and back and joint pain.
Product: Cosmopolitan Pocket Mattress
Help W/mattress Causing Upper Back Pain Below Shoulder Blades19 Jun 2014 1: 21#10
||Hi stevenkabc,It sounds like your topper is “in the range” that could work for you and I’m hopeful that it does. I also hope you have the chance to share your feedback when you receive it and have had the chance to sleep on it.PhoenixResearching for a mattress?… Be sure to read Click here for if purchasing from Our Trusted Members.For any mattress questions on our forum|
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Life Expectancy Of A Mattress
How long you can reasonably expect to keep your bed varies depending on who you ask. Mattress manufacturers will tell you once every eight years, but Consumer Reports says a quality bed should last for ten years. Call it paranoia, but it seems like the manufacturers are trying to steer us into replacing our beds more quickly than needed.
That being said, there are a lot of factors that can affect the life expectancy of your sleeping surface:
Type of mattress: Natural latex and high-density memory foam last longer than innerspring and low-density memory foam.
Quality: Usually, you get what you pay for.
Your age and weight: Heavier people will naturally make a mattress compress or sag more quickly. And as you age, you become more sensitive to subtle indentations.
Lifestyle: If you use your bed only for sleeping and take good care of it, itll outlive something that has kids jumping on it or sustains other bouncy extracurricular activities.
Initial Back Pain When You Wake Up
You know that feeling of stiffness when you first wake up? Its the result of long periods of rest or decreased blood flow from sleeping. It usually takes a few minutes of stretching and moving to get rid of that stiff feeling. But if your back is in acute pain when you first wake up and you have to actively stretch to get rid of it, that might be a sign your mattress is doing more harm than good, according to The Joint Chiropractic.
If youre waking up with back pain thats an indicator that your mattress isnt supporting you, said Dr Smycz.
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Additional Sleeping Accessories For Sleepers With Back Pain
Besides a mattress, other accessories can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.
Pillows play an important role in preventing and reducing back and neck pain. Pillows that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.
Numerous factors affect which pillow can best help any individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.
|Medium Firm Firm||High|
To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.
Bed Platforms and Bases
The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.
Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames also include a heat or massage feature that can be a nice bonus for back pain sufferers.
Good Beds Improve Sleep
What you sleep on can make a big difference to the quality of sleep you get and how well you function during the daytime. Sleep is an essential part of life, with the average person spending a third of their lives sleeping. It is the time when bodies and minds rest and rejuvenate.
A lack of sleep can contribute to poor health and increased muscle fatigue and pain. Your spine in particular benefits greatly from adequate rest and sleep, as it works hard during the day providing support for the body and its functions. Uncomfortable sleeping surfaces can make it difficult to obtain rest needed, even for those without pain.
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Your Memory Foam Mattress Is Too Old
Nobody should be selling you an old memory foam mattress in a furniture store , but maybe you got one off of Facebook Marketplace for a good deal. Just like anything else in life, memory foam mattresses have a lifespan. After about five to seven years, they will start to lose their ability to conform to your body and could cause back pain.
Adrienne Santos-Longhurst, wrote an article called, How Often Should You Replace Your Mattress? and recommends that for memory foam mattresses, a quality mattress can last up to 10-15 years. The Malouf memory foam that we have in our Austin furniture store has a 10-year warranty, so it could potentially cover it for the entire lifespan.
6 Twin Gel Memory Foam Mattress by Malouf
Can A New Mattress Cause You Back Pain Choosing The Right Mattress
After a long stressful day at the office, most people want to get home, get a shower and go to bed.
This might be the case for most people, but how well do you sleep? How do you feel in your joints and back after the 8 hours of sleep?
Sleeping might not always be as comfortable as we need it to be, and you could wake up with back pains.
Its counterintuitive, and you wont be productive for the rest of the day thus, its something we need to fix lets get into the details
Can A New Mattress Cause You Back Pain?
A new mattress could be a cause of back pains. You will switch to a new mattress after about six years, meaning your body needs time to adapt to the change, and before it adapts, you will get some back pains. After some time, your body will readjust to the new surface, and the pain will simmer down.
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Can A Mattress Cause Hip Pain
Have you ever woken up with sore hips? If the answer is yes, and you cant place what recent activity could be the culprit you might not need to look farther than your mattress.
Overall, beds that arent right for your body type and body weight can trigger pressure points, which can result in persistent pain in your shoulders, neck, hips and back come morning.
For example, those who sleep on their sides are at the highest risk of suffering from an ill-suited mattress due to pressure points being activated in places where the most weight is concentrated. Side sleepers will find that their hip can bear the brunt of the pressure. Considering 80% of Brits sleep on their side, this is an issue that can help improve the sleep quality of many.
Thats why in todays article, well discuss Can a mattress cause hip pain? and try to explain how you can either prevent it or get rid of the body aches.
Best Mattress For Back Pain
When it comes to the best mattress for back pain, theres no one-size-fits-all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support. It relieves pressure points and keeps your spine neutrally aligned.
But heres a reason to justify mattress shopping: Research shows that upgrading to a new mattress is likely to improve your sleep quality no matter what. The same study also showed that people sleeping on the cheapest mattresses saw less pain reduction than those who slept on mid- to higher-priced ones. Quality counts!
When in doubt, upgrading to a high-quality medium-firm mattress could be the best option for easing back pain so youll wake energized and restored.
The Casper Wave Hybrid Mattress with Zoned Support Max provides continuous ergonomic zones with gel pods designed to help give you perfect spinal alignment.
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A Chiropractor Explains How To Tell When Your Mattress Could Be Causing Your Back Pain
Waking up with a stiff back is uncomfortable and worrisome. It might feel as though you cant bend over, or you may hear creaks and cracks as you stretch out.
But if your back is still in pain after a morning stretch, there might be a bigger problem.
Back pain is frustrating as its hard to pinpoint exactly what causes it. You might have tried different approaches to alleviate the pain, but found nothing works. Have you ever thought that the mattress you sleep on for 7-8 hours every night could the culprit of your back pain?
Quality Of The Mattress
It makes sense that the quality of your mattress is directly related to back pain. Dr Smycz explains that how well you look after the mattress is a major factor. You need to make sure the mattress is protected and looked after.
If your mattress is in good condition in terms of quality, age, and treatment you should not be waking up with back stiffness, said Dr Smycz.
Youll know its time to replace your mattress if you feel chronic back pain that greets you in the morning.
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Different Types Of Mattresses
Memory foam: Memory foam is known for its cozy, enveloping feel and can deliver on performance factors important to back pain sufferers, like spine alignment and pressure relief. Memory foam tends to sleep hot if not made with cooling properties.
Innerspring: The main element of innerspring mattresses are steel coils interwoven together. These beds have more bounce and are more cooling but may offer less pressure point relief and spine alignment.
Latex: Latex is cushioning like memory foam but with a bouncier feel. Latex tends to sleep cooler than memory foam, too. And its naturally hypoallergenic and dust mite-resistant.
Hybrid: A variety of materials are built into one hybrid mattress, but the most common builds involve a layer of coils with more layers of foam on top.
Airbed: With support cores composed of air chambers rather than coils or springs, airbeds allow for an unparalleled amount of customization for firmness in problem areas. They are more durable compared to other types of mattresses, but they are also more expensive.
What Else Can I Do For Back Pain
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep.
For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you.
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> > > Back Pain & Sciatica Watch Here
Other back pain causes include lumbago and cauda equina syndrome. Your physician will ask about your symptoms, examine your back, and conduct an examination. The diagnosis will be based on the severity of your pain, but your symptoms should subside within two months. If the pain persists, you should consult a doctor to make sure it isnt something more serious. The best treatment for back pain is to rest and avoid physical activity.
If your back pain persists after a few weeks, you should consider a more serious diagnosis. There are many different types of back pain. Some people have a spinal disorder, which is more severe than others. Its important to get proper diagnosis and treatment for back pain. You should also make a lifestyle change that promotes your health and keeps you from experiencing pain. You can also see a physical therapist if you have a specific type of injury or if your back problems are recurring.
In addition to exercising, you should do light physical activities. Gentle exercise can help alleviate back pain. Yoga and pilates are both excellent exercises. The best exercises for backache are those that increase muscle tone and flexibility. You can also try over-the-counter pain relievers or heat to reduce the pain. If youre experiencing severe pain, your doctor may recommend a stronger medication to ease your symptoms. If the pain persists, you should consult with a medical professional and make an appointment with a physician.
Best Mattress For Heavy People
Nectar Lush Mattress model redefines sleep with dual activity air conditioning, remarkable support and also lofty feel.
Lush mattress model is 12in of premium layers engineered for your ideal remainder, manage your temperature level and also assist you rest much better and also deeper.
The Nectar Lush has a 12-inch profile with three foam layers, including a comfort layer of gel-infused memory foam.
The mattress supplies deep contouring for stress relief.
It isolates motion extremely well as well as assists stop sleep disturbances for those who share the bed.
It additionally manages temperature level much better than the average memory foam mattress.
Mattress Kind: Memory Foam
Customer Ranking: 4.8 out of 5
Firmness: Medium-firm Best Medium Firm Mattress For Back Pain
Test Period for Returns: 365 nights
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Soft Best For Side Sleepers And Sleepers Under 150 Lbs
Soft mattresses tend to be better for lighter weighted sleepers under 150 lbs and sleepers with a lower body fat percentage especially in the side sleeping position with back pain because the reduced surface tension allows you to sink more deeply into the mattress materials to off-set the pressure that would normally build up on your body and in your joints on a firmer mattress.
Soft mattresses can be differentiated further into extra-soft, soft, and medium-soft firmnesses as follows:
Extra-Soft Ideal For Side Sleepers Under 130 lbs
Extra-soft mattresses are best suited to the lightest weighted side sleepers under 130 lbs with back pain because the maximal give afforded by the surface of the mattress can help to dissipate your body weight more evenly across the mattress to reduce the pressure in your joints.
Mattresses with memory foam in the upper comfort layer can be especially beneficial for lighter weighted side sleepers and/or sleepers with a lower body fat percentage because the foam can adapt to your unique body shape to soothe the pressure that you would typically feel on a firmer mattress surface.
Soft Best For 130 150 lbs Side Sleepers
Soft mattresses are best suited to lighter weighted side sleepers in the 130 150 lbs range because the softer than average surface tension allows you to sink into the materials more for better pressure relief.
Medium-Soft Suitable for 130 150 lbs Front, Back, and Side Sleepers
The Memory Foam Mattress Is Being Used With The Wrong Type Of Base
Another reason memory foam mattresses might cause back pain is that they are being used with the wrong type of base. If you have a memory foam mattress and you use it on a box spring, it can create too much bounce and make the mattress too soft. This can cause back pain because the mattress will not be able to conform to your body correctly and will not provide enough support.
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