Facts About Period Pain
If you have dysmenorrhoea you are not alone. Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. If your mother suffered period pains, you are more likely to suffer too. In 40% of women, period pain is accompanied by premenstrual symptoms, such as bloating, tender breasts, swollen stomach, lack of concentration, mood swings, clumsiness and tiredness.
There are two different types of period pain:
Support Your Body In A Warm Swimming Pool
The buoyancy of the water lets you take pleasure in the advantages of workout with much less discomfort. Working out in water additionally helps control the functioning of nerves as well as muscles, easing pain.
If you prefer warmer swimming pools, look into water exercise classes and hydrotherapy pools. Water treatment workouts are frequently carried out in water that is about 83 levels to 88 levels. Hydrotherapy pool temperatures are commonly more than 90 degrees.
What Causes This Pain And How Can It Be Remedied Or Treated
During a womens menstrual cycle, she can experience either or both abdominal cramping and back pain. This condition of abdominal cramping and/or back pain is medically termed Dysmenorrhea.
This medical term describes the muscle cramps that occur during a womans menstrual cycle. Dysmenorrhea is the cause of back pain upper, lower or one side during a womans period.
It can be very debilitating pain but it is not a serious condition and it passes within a few days of starting. Serious or not it is a very painful condition and every woman suffering from this back pain is looking for a treatment, remedy or cure.
Also Check: Which Purple Mattress Is Best For Back Pain
Acupuncture How To Help Period Lower Back Pain
This old Chinese healing technique might bring relief for individuals with persistent low back pain. Delicately putting thin, dry needles into your skin at particular factors may set off the release of endorphins, your bodys natural pain relievers, or it may transform your brain chemistry so you have a higher pain resistance. You must use it in addition to other treatments.
The Best Type Of Exercise To Ease Pain And Cramps
Just before and during your period, you want to focus on loosening up the pelvis muscles and taking part in stress-relieving activities.
Sports such as running, biking, or lifting can help lower stress levels if you want something more low-key, go for yoga . In conjunction with some pelvic exercises and stretches, you should feel much better.
Recommended Reading: Does A Firm Bed Help Back Pain
How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal
If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.
First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.
If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.
If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.
- Dizziness, fainting or near fainting.
- A rash that looks like a sunburn.
These are symptoms of toxic shock syndrome, a life-threatening illness.
Causes: Why Menstrual Cramps Happen
To know why menstrual cramps occur, you should know the process first. During your every period, the uterus contracts to expel its lining if there is no sperm to fertilize.
The release of a hormone called prostaglandins in this process, which is associated with pain and inflammation in higher levels. These contractions in the uterus cause you cramps.
In another way, if the uterus contracts are too strong, it can press against nearby blood vessels, cutting off the oxygen supply to the muscle tissue of the uterus. When the supply of oxygen cuts from the muscle that results in pain.
Another reason behind menstrual cramps is Women with delayed sleep phase syndrome. There are few underlying medical conditions which can cause you menstrual cramps like endometriosis, uterine fibroids, adenomyosis, and Pelvic inflammatory disease , etc.
How To Prevent Back Pain When Working In An Office
Back pain isnt exclusive to blue-collar workers with physically laborious jobs. White-collar workers can suffer from it as well. In fact, research shows about one-third of all office workers will experience back pain in a 12-month period.
If you work in an office, youll probably spend a large portion of your time sitting, which can take a toll on your spinal column and its supporting tissues. Many people assume that sitting is good for their back, but this isnt necessarily true. Sitting, especially for long periods, is actually bad for your back because it compresses your spinal column. When you sit for long periods, your spinal column will essentially remain in a squished state where its intervertebral discs are all packed tightly together, resulting in back pain. You can prevent back pain when working in an office, however, by taking a few precautions.
How To Relieve Painful Menstrual Cramps
Period cramps are annoying, aggravating and at times, downright terrible – and they may be a regular part of the menstrual cycle for more than half of women who have periods.
When you’re having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.
Even though your menstrual cramps may be normal, it doesn’t mean there’s nothing you can do to relieve the pain. Here are a few things you can do .
You May Like: What Kind Mattress Is Best For Back Pain
Continue To Be As Active As Possible
Its worth repeating: move and hydrate your body, especially during your period. You will feel better. Just remember: there is not going to be one overarching, correct answer. Do what feels right for you.
It is really important to empower women to take control of their own bodies. Whether its during your period or during pregnancy, do what instinctively feels right for your body, says Murdock.
Rest assured, any exercise is helpful, regardless of whether you can run 13 miles or you just feel like going for a walk. The best thing to do is to be active during your period, says Murdock.
When you exercise your body releases its own happy drug, endorphins. Endorphins help counter cramps, fatigue, and stress that can be symptoms of having your period.
For top workouts you can do, check out the Aaptiv app today. We have workouts for all fitness levels.
How to Gain Strength On Your Non-Dominant Side
Theres nothing wrong with being slightly asymmetric, but its still worth working your weak side.
How to Keep Your Home Gym Clean
Having your own gym doesnt exclude germs from entering your home.
Exercises and Stretches to Ease Period Pain
That time of the month can be miserable. Here’s how to conquer cramps.
How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
You May Like: How To Get Rid Of Lower Back Pain Naturally
How To Get Rid Of Lumbar Pain Before & During Period
I know, I know. You probably want to reach out to your monthly little helper Ibuprofen.
But if youre still here with me, I hope you want to stop your dependence on these possible life-threatening medications and switch to a natural treatment for your menstrual back pain.
Trust me there are more than a few natural home remedies that are just as effective, or more, than drugs.
We can use heat , natural anti inflammation foods and supplements and avoiding a few problematic pain aggravators to dramatically relieve menstrual back pain.
And here are the best options:
Enjoy A Cup Of Ginger Or Cinnamon Tea
Going natural to get rid of that pain is very awesome. Drinking a cup of cinnamon or ginger tea or both can help you to fight against really bad cramps during period. The ginger tea has been found to serve as an anti-inflammatory substance which reduces pain.
The cinnamon tea also has anti-spasmodic properties which can help to reduce the risk of pain during menstruation. Enjoying a cup of these tea is of great benefit working tremendously in different ways.
Read Also: Does Aleve Help Lower Back Pain
What Is Are Menstrual Cramps
Dysmenorrhea is the medical term for pain with your period or menstrual cramps. There are two types of dysmenorrhea: primary and secondary.
Primary dysmenorrhea is the name for common menstrual cramps that come back over and over again and arent due to other diseases. Pain usually begins one or two days before you get your period or when bleeding actual starts. You may feel pain ranging from mild to severe in the lower abdomen, back or thighs.
Pain can typically last 12 to 72 hours, and you might have other symptoms, such as nausea and vomiting, fatigue, and even diarrhea. Common menstrual cramps may become less painful as you get older and may stop entirely if you have a baby.
If you have painful periods because of a disorder or an infection in your female reproductive organs, it is called secondary dysmenorrhea. Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps. You usually dont have nausea, vomiting, fatigue or diarrhea.
Yoga Position # : Adapted Childs Pose
Childs pose is one of the most familiar yoga poses, even to less experienced practitioners or those who are quite new to yoga practice. This pose targets menstrual pain that is found primarily in the back.
For childs pose, start with your knees on the floor. We call this an adapted childs pose because you may want to widen your knees farther apart than you typically would for this pose to aid in pain relief.
Fold forward, extend your arms, and bend down as far as you can comfortably go. If possible lean your forehead on the mat in front of you for five slow, diaphragmatic breaths, or breaths using your belly rather than your chest. You can also turn your head from one side to the other, slowly, counting five breaths before turning to the other side.
Youre going to want to relax your hips and slowly stretch those lower back muscles.
Also Check: Can Back Pain Cause Weakness In Legs
What Causes Cramps During Your Menstrual Cycle
Though it seems like the muscular contractions would cause the pain, its actually the prostaglandins that take you to cramp town. Typically, the more prostaglandins in your body, the worse you feel during your period.
Luckily, there are ways to minimize those body chemicals and reduce your pain, though they dont always give you the fastest relief.
Back Pain During Period: Ways To Relieve The Pain
There are a lot of symptoms associated with menstruation. Some are minor annoyances , while others interfere with our daily lives due to the pain and discomfort they cause. For many of us females, painful periods have become a part of life. We deal with everything from cramping to excessive bleeding to back pain during period.
Though back pain seems completely unrelated to period pain, the two often go hand-in-hand. Theyre kind of like the evil version of the Wonder Twins and have the power to knock you off your feet . Heres what all of us females should know about what could be causing back pain during our periods and what we can do about this common problem.
Also Check: Is Icy Hot Good For Lower Back Pain
What Medications Ease Perimenopausal Symptoms
There are a variety of medications that may ease perimenopausal symptoms in women. These include
There is no cure for perimenopause.
One of the most effective and infrequently mentioned methods of treating the spectrum of problems encountered during perimenopause is the combination birth control pill. These pills contain synthetic forms of estrogen and progesterone, the two primary hormones produced by a normally functioning ovary. They act by preventing the ovary from releasing its own estrogen and progesterone. They also work to inhibit ovulation, thus preventing pregnancy.
While on birth control pills, a womans body responds directly to the hormones in the pill, and her endogenous ovarian hormone production is suppressed. Thus, the irregular, frequently heavy, menstrual periods, which are common during perimenopause, can be eliminated. She will bleed in response to the hormones in the pills. The birth control pills also prevent ovarian cyst formation, which is common during perimenopause and is directly tied to irregular ovulation due to erratic ovarian hormone production. Birth control pills are also known to decrease breast cyst formation, and they may also decrease the frequency and intensity of headaches.
Who should not use oral contraceptives for perimenopausal symptoms?
Systemic hormonal products
What Causes Dysmenorrhea
Women with primary dysmenorrhea have abnormal contractions of the uterus due to a chemical imbalance in the body. For example, the chemical prostaglandin control the contractions of the uterus.
Secondary dysmenorrhea is caused by other medical conditions, most often endometriosis. This is a condition in which endometrial tissue implants outside the uterus. Endometriosis often causes internal bleeding, infection, and pelvic pain.
Other causes of secondary dysmenorrhea include the following:
Pelvic inflammatory disease
Women who started their periods before the age of 11
Women who have never been pregnant
Consult your health care provider for more information.
Also Check: How To Relieve Bulging Disc Pain In Back
Causes Of Menstrual Pain
Prostaglandins are chemicals the body makes that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. People who have high levels of prostaglandin may have more intense contractions of their uterus and more pain. Prostaglandins may also be responsible for vomiting, diarrhea, and headaches that accompany painful periods.
Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:
- Endometriosis — tissue similar to uterine tissue grows outside the uterus.
- Fibroids and adenomyosis — noncancerous growths in the uterus
- Infections in the reproductive organs
- Abnormal pregnancy, such as an ectopic pregnancy
- Narrow cervix
If you have had menstrual pain ever since your periods started, the condition is called primary dysmenorrhea. If a physical condition such as pelvic inflammatory disease or endometriosis has developed and is causing the pain, this is called secondary dysmenorrhea. Once the medical condition is treated, the menstrual pain usually goes away.
Risk factors for menstrual pain
You may be more likely to have menstrual cramps if:
- You had your first period at an early age .
- Your menstrual periods are heavy.
- You are overweight or obese.
- You smoke cigarettes or drink alcohol.
- You have never been pregnant.
When To Call The Doc
A mild backache in the first 1 to 2 days of your period isnt exactly fun, but its also not a big deal health-wise. But you should def talk with your doc if youre dealing with severe pain or cramps that drag on for more than 2 or 3 days, or if the pain youre having is intense enough to stop you from doing your normal activities.
Its also worth looping in your doctor if the bleeding just seems intense, especially since period backaches tend to be worse when youve got a heavier flow. Your period might be abnormally heavy if:
- Youre soaking through one or more pads or tampons every hour for several hours in a row, or you have to wear two pads at once.
- You have to change your tampon or pad in the middle of the night.
- Your period drags on for more than 7 days.
- You pass clots that are bigger than a quarter.
- Youre super tired, low energy, or short of breath.
You May Like: What Can Cause Lower Back Pain When Standing
Ayurvedic Medicine For Menstrual/periods Pain Relief