A Soothing Epsom Salt Bath
So, how much Epsom salt do you need for an effective bath? Dont be stingy! Pour in more than you think you need. Usually people are only putting a cup of Epsom salt in their tub when really they could benefit from a much higher amount, Dr. Ferdinand says.
You want to expose your skin to as much magnesium as possible in the water, so be generous with your Epsom salt-to-water ratio. If possible, add the salt to the tub before its full so it has plenty of time to dissolve in the warm water. If some solid salt crystals settle at the bottom of the tub, give the water a stir with your hand to help them dissolve.
Its pleasant to mix essential oils with an Epsom salt bath, but its important to use caution when doing so. Citrus oils can actually burn the skin if you soak in them for too long or use them too much, and even soothing oils like lavender can be irritating to broken skin. Do a sensitivity test on a small patch of skin before soaking in any oils, and make sure you carefully follow all usage instructions. In general, safe oils to use include:
- Lavender to relax
- Spearmint and rosemary to provide an energy boost
- Orange, tangerine and grapefruit to improve mood
- Eucalyptus to open sinus passages and soothe aching muscles
- Peppermint to soothe sore muscles
- Ginger to reduce inflammation
Magnesium Deficiency And Supplementation
Magnesium is one of the essential minerals life finds a way, but not without a good supply of Mg it doesnt. We use a lot of the stuff: its one of the big three mineral nutrients, along with sodium and potassium. If its missing, blood pressure rises, glucose tolerance drops, and our nerves get just a wee bit trigger happy. Interestingly, fixing a deficiency is actually sedating! It literally calms your nerves, and that could certainly be relevant to chronic pain.48
So, despite its biological importance, deficiencies may be both common and related to pain. Its in roughly the same category as vitamin D deficiency and pain: it might matter to a lot of people, especially pain patients, and supplementing is quite safe.49 In the extremely scammy world of supplements and nutraceuticals, vitamin D and magnesium both stand out as being less lame .
The other big idea about magnesium is that it prevents cramps. This idea is mostly inspired by the myth that cramps are caused by dehydration and a shortage of electrolytes like Mg.50 If low Mg doesnt cause cramps, adding Mg probably wont prevent them.51
Magnesium deficiency causes
How does one develop hypomagnesemia in the first place? Mostly from alcohol abuse and diarrhea.
Its also a common side effect of proton pump inhibitor drugs for heartburn and acid reflux.
Theres plenty of magnesium in our food, so its rare to be deficient from an inadequate diet.
Magnesium deficiency symptoms
Reduced Pain And Swelling
Another common claim is that Epsom salt helps reduce pain and swelling.
Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.
Again, the magnesium is deemed responsible for these effects, since many people with fibromyalgia and arthritis are deficient in this mineral.
One study in 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial for reducing symptoms .
However, this study was based on questionnaires and lacked a control group. Its results should be taken with a grain of salt.
Most of the purported benefits of Epsom bath salts are anecdotal. On the other hand, oral magnesium supplements may benefit sleep, stress, digestion, exercise, and pain in people who are deficient.
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How Epsom Salt Baths Work & How To Have A Soak
A simple 10 minute warm soak in 2-4 cups of Epsom salt once a week can: decrease irritability and promote relaxation improve sleep and concentration improve body functions soften and deodorize skin relieve pain and tension And, its cheap!: having an Epsom salt bath regularly is super inexpensive and it can easily be found at your local pharmacy, drug store, or department store . Now that you have more information and tools to improve and maintain your health, I encourage you to add Epsom salt to your weekly regimen and see how you feel. Happy soaking!
Tips For Using Hot Baths To Relax Your Back
February 9, 2021 by Dr. Todd Goldman
Back pain could be from muscular, nerves, disks, etc. yet no matter the cause, hot baths can help by relaxing muscles. Why does that matter if the source of the pain isnt muscular? When an injury happens, muscles commonly contract around the nerve, disk, etc. to protect it. The contraction usually triggers a pain response and possibly even muscle spasms, which are even more painful. Thats where a hot bath can help.
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Improve Your Posture To Reduce Back Pain
Most of us spend a good part of our day sitting down, which may be more harmful than you realize. You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so youre not leaning forward or slumping. This is part of proper office ergonomics.
Many apps and devices exist that can help you enhance your posture. If you work at a computer all day, try the software and app Posture Man Pat. This free app interacts with the webcam on your screen, tracking where your face is relative to your screen. If your posture starts to droop and curve, the app will alert you.
If you are looking to get really tech-savvy, try the Lumo Lift Posture Coach. This wearable device has a sensor that will vibrate when you change your posture from what the posture coach is calibrated to.
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What Is A Mineral Bath
Mineral baths are warm and contain at least 1 gram of dissolved minerals in each liter of water. The distinctive scent of many mineral baths is from sulfur, but magnesium is also present in most natural springs. Other minerals may also be present.
Since ancient times, people in search of relaxation or pain relief have taken to the waters, immersing themselves in warm mineral baths at natural springs. Theres even a word, balneotherapy, for the therapeutic use of bathing in mineral water, usually offered at spas.
Many people living with arthritis or other chronic pain keep Epsom salt as a bathroom staple, sprinkling it in the bathtub for extra relief or relaxation.
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Dont Drop Over Your Workdesk
When being in an office chair, make use of the same good position methods you use when standing. Its critical to maintain excellent posture and support your when taking a seat, especially if you do it for numerous hrs per day. Select a high quality chair that offers strong assistance for your reduced back, as well as ensure your knees are a little more than your hips when you rest. Is Epsom Salt Good For Lower Back Pain
Topical Epsom Salt Use
Taking a nice luxurious soak isnt always an option. If youre short on time or dont have a suitable soaking tub, you can use a topical Epsom salt rub as a substitute for a bath. A rub gives you the benefits of the magnesium sulfate compound while you enjoy a little soothing massage at the site of your pain. As a bonus, magnesium sulfate has hydrating properties that leave your skin feeling silky and soft.
Epsom salt is a time-honored remedy for topical pain relief, and although baths are the most traditional method for enjoying the analgesic effects, they arent the only option. All-natural pain relief could literally be at your fingertips with the PROcure Epsom Salt Rub. As an alternative to a bath, it soothes body aches and cramps at the office or anywhere your day takes you.
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No Matter What Magnesium Can Do It Cant Do Everything
This is a classic problem with all kinds of supposedly amazing pain cures: pain has too many different causes for one medicine to be really effective. There are many types of body pain that have little or nothing at all in common with each other physiologically. To name just a few examples of pain causes that are biologically distinctive from each other:
- drugs side effects
- delayed-onset muscle soreness
All of these work in different ways, and so no one thing can possibly treat them all effectively, or even a few of them. For instance, an anti-inflammatory medication would fail with almost all of them except the acute inflammation of a recent injury. Even the subtle, low-grade inflammation of repetitive strain injury seems to be too different from acute inflammation for those medications to work.
While its certainly possible that increasing levels of magnesium ions in the bloodstream could help with one or two kinds of pain problems, its extremely unlikely that it would help enough different sorts of pain to be generally good for pain, especially the kind of acute soreness that we all occasionally suffer from.
Similarly, Epsom salts probably cannot simultaneously perform both of the two tricks most often touted: relieve pain and speed healing. Those are completely different things, and its unlikely that one substance can help with both goals.
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The Limitations Of The Research
But the key word there is hope. Even though magnesium sulfate has been used intravenously to treat muscle spasms and tetanus , the million dollar question for runners is: Can the active ingredients in Epsom salt penetrate your skin and aid in muscle recovery?
The answer, unfortunately, is a solid: ehhhhhh. One Magnesium Research study shows that hair follicles may help magnesium penetrate the skin, and a small PloS One study found a slight increase in magnesium levels when people applied a cream with the element. But when researchers evaluated relevant studies on the topic for a Nutrientsreview, they still concluded that the evidence just isnt there yet. Scientific support for transdermal exposure as a means to increase magnesium levels is scarce, Grosicki says.
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Acupuncture Is Epsom Salt Good For Lower Back Pain
This old Chinese healing method might bring alleviation for individuals with chronic low back pain. Delicately placing slim, dry needles into your skin at details points might activate the launch of endorphins, your bodys natural medicines, or it may transform your brain chemistry so you have a higher discomfort tolerance. You should use it together with other therapies.
What Are The Benefits Of Epsom Salts
When Epsom salts dissolve into water, tiny magnesium particles are released, which get absorbed into the skin. Magnesium is the most abundant mineral in the body and plays a key role in muscle, cell, and nerve functionso soaking in the stuff can help ease soreness and relieve pain all over, like in the neck, shoulders, and feet, explains Patricia Ladis, P.T., C.B.B.A., a licensed physical therapist and author of Wise Womans Guide to Your Healthiest Pregnancy & Birth.
I can tell you from working with athletes and patients who are dealing with pain, Epsom salt baths do make a difference, she says, adding that it can even help reduce arthritis pain. Another nice bonus: Many people talk about how Epsom salt foot baths help their feet by softening calluses and getting rid of bacteria and odor, she adds.
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What Is The Purpose Of An Epsom Salt Bath
You pulled a muscle at the gym while lifting weights. It is impossible to get your skin to quit itching or perhaps your arthritis has flared up. Is there anything else you can do but wait? For millennia, Epsom salts have been used to cure pains, spasms, and skin conditions. A relaxing bath might help you feel better.
What Are They, Exactly?
Despite their name, Epsom salts are not anything like the salt you use to season your fries. Salts are referred to as such because of their chemical composition.
Epsom refers to a location in England where they may be found in natural springs. They are generally found among the aspirin and laxatives at most drugstores. They are available at a lot of supermarkets and natural food stores.
A huge package will only set you back a few bucks. They also include oils, colors, and fragrances that help to calm and soften your skin.
What Do They Do?
They decompose into magnesium and sulfate in water. According to the theory, when you take a bath with Epsom salts, they enter your body through your skin.
Although not scientifically proved, simply soaking in warm water can help relax muscles and release tight joints. Epsom salt baths are used to treat a variety of ailments at home, including arthritis pain and swelling, insomnia, bruises and sprains, muscle aches and pains after a workout, as well as ingrown toenails.
Has Epson Salt Been Proven To Work
Centuries of user testimonials speak volumes about the benefits of Epsom salt. Scientific research, however, isnt quite as vocal in its support.
There are no definitive studies showing that magnesium can be absorbed through the skin in sufficient amounts to address potential deficiencies of the mineral. Research that has been done offers skepticism.
Still, integrative medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.
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How To Create An Epsom Salt Compress
- Fill a bowl with hot water.
- Add the Epsom salt and stir to dissolve.
- Fold a clean towel into thirds lengthwise.
- Soak the towel in the Epsom salt water, then wring the towel to squeeze out the excess moisture so that its damp, but not dripping.
- Apply to the affected areas and stretch while relaxing.
When To See A Doctor
We consist of items we believe work for our readers. If you get through web links on this page, we might gain a tiny payment. Is Epsom Salt Good For Lower Back Pain
Back pain is a typical problem that can hinder a persons work and also individual life. Luckily, numerous natural remedy exist to help eliminate bothersome back pain.
Lower back pain is a prevalent problem, creating even more international impairment than any other condition. Approximately 80 percent of adults will certainly experience low back pain a minimum of when in their lives.
People can also experience pain in various other areas of the back, consisting of the middle and top back.
The back muscle mass and also back assistance a lot of the bodys weight. An individual utilizes the muscular tissues for daily activities, consisting of resting, standing, as well as walking.
Over the counter pain drugs, such as advil or acetaminophen, might aid relieve discomfort.
Hi there! Im Sara and welcome to my site, 4thicft. As someone who has been suffering from back pain for most of my adult life, I understand what a pain it can be. Thankfully my back feels almost as good as new these days after much trial and error. I am also a big Yoga fan as it has helped with my posture. Hope my site helps!
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Use Epsom Saltsor Not
Although Dr. Corenman thinks that Epsom salts or any kind of minerals that dissolve in water can be helpful, he also believes you can take a bath for back pain without Epsom salts.
Epsom salts are optional when you’re taking a bath for back pain.
Most of those are great skin relaxants, he says. But honestly, if you have a hot bath with or without , other than the aroma and feel of the water, its not really going to make a big difference. Its the heat and the floatation that create the benefits for baths.
How Does It Work
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.
The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates which serve important bodily functions.
Despite claims on the contrary, there is no good evidence that magnesium or sulfates are absorbed into your body through the skin .
Yet the most common use for Epsom salt is in baths, where it is simply dissolved in bathwater.
However, it can also be applied to your skin as a cosmetic or taken by mouth as a magnesium supplement or a laxative.
Epsom salt dissolves in water and so can be added to baths and used as a cosmetic. However, there is no evidence that your body can absorb its minerals through the skin.
Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.
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Cold And Heat Therapies
When used properly, cold and heat therapies provide relief for a variety of types of pain, sciatica included. The trick is determining whether you need cold or heat. One way to do this is to be aware of exactly what kind of pain your are experiencing. If you are feeling aches and pains, go with heat therapy as it can loosen tight muscles, dull pain, and increase circulation. If you are experiencing swelling, cold therapy is the better option as it reduces inflammation by restricting blood flow. Some find the perfect combination by alternating between the two.