Best Remedies To Relieve Lower Back Pain Fast
Lower Back Pain Relief
We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, this kind of discomfort can be utterly debilitating. If you have ever awakened with a terrible backache, you may have also learned how quickly such an ailment can derail your day, your week, or even several months or years.
Fortunately, there are remedies to combat that ache. From exercising to getting better sleep to reducing your stress levels, you can choose from a variety of strategies. The next time you have a backache , consider the following methods of back pain relief. Remember to discuss at-home back pain remedies with your doctor before you make use of them.
Ireliev Premium Tens + Ems Pain Relief & Recovery
Discover effective back pain treatment with a TENS unit
A TENS unit is a small device that sends electrical pulses to the source of your pain via electrodes that you position on your skin.
It also emits a signal to your brain and spine to reduce the level of pain, and has been widely used in the medical industry since the 1960sfor a range of different conditions.
TENS units are available without prescription, and there are a number of different options available ranging in price.
One of the brands we particularly like is iReliev.
The iReliev Premium device also has electric muscle stimulation capabilities, which can be useful for many things, including releasing muscle tightness and muscle recovery.
iRelievs Premium TENS + EMS Pain Relief & Recovery system has 14 different programs, is rechargeable, and has a backlit and extra-large digital display.
A powerful handheld massager you can rely on
For a back pain relief tool that really packs a punch it has to be the Theragun PRO.
We reviewed the PRO after months of testing and found it to be both powerful and intuitive.
If youre not familiar with a Theragun device, theyre essentially percussion massagers that deliver a real deep tissue massage pounding 16mms into your muscles to be precise!
With four adjustable arm positions and three grips, you can experiment with various combinations to get to all those hard to reach places.
Investing in the PRO means youll never run out of power:
Best Vitamins And Minerals
When it comes to inflammation control, these are the 2 most important vitamins and minerals.
Its been proven if you lack one or both of these, your chances of suffering from chronic inflammation are almost double.
1. Vitamin D
A number of studies have linked low levels of vitamin D with increased levels of chronic pain.
One 2009 study looked at the vitamin D levels of people with chronic pain who were using opioid painkillers.
Those who had a deficiency of vitamin D needed almost twice as high a dose of medication to control their pain.
Make sure you get the natural form of Vitamin D, which is Vitamin D3.
2. Magnesium
Magnesium deficiency is becoming a widespread problem around the world. Vegetables contain less and less Magnesium each year and its very easy to become Magnesium deficient.
From personal experience, I can tell you that using Magnesium oil has worked wonders for me and family with any kind of muscle pain and even restless leg syndrome.
The most absorbed type of Magnesium is called Transdermal magnesium, which gets in your body through your skin and is better absorbed than oral Magnesium supplements.
The best Transdermal supplement I know is this one you can read all about Magnesium oil benefits in this post.
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Sleep On A Quality Mattress
Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress. If you have lower back pain, its a good idea to avoid sleeping on your stomach altogether.
If your lower back pain doesnt improve after 4 to 6 weeks of home care using these suggestions, you should see your doctor. You also should contact your doctor right away if you have any red flags, including:
- A history of cancer or a recent infection
- A recent fall or other accident
- Extreme fatigue
- Signs of infection, such as fever, chills, sweats
- Nerve problems, such as shooting pain, numbness or tingling
- Changes in bowel or bladder function
Other options for treating lower back pain may include physical therapy, pain management with cortisone injections or, in certain cases, surgery. Although lower back surgery can be beneficial for patients who are experiencing nerve problems and injured discs, its not typically recommended for patients with other types of lower back pain.
Download the Virtua Health Guide to Back Pain, or call to request a consultation with a Virtua back pain specialist.
Manage Or Reduce Stress
Stress can trigger muscle tension and painful spasms, including in the back. If long-term stress or a traumatic event seems to have caused back pain, a person can try stress-relief techniques, such as:
- Mindfulness meditation.One study showed that mindfulness-based stress reduction improved back pain. Mindfulness involves being aware of what the body is doing and using meditation techniques to assist with the pain.
- Deep breathing. Taking deep breaths in and out for several minutes can calm the bodys stress response.
- Progressive muscle relaxation. This involves tensing and relaxing muscles in the body, focusing on one muscle group at a time. Lying on their back, a person can start with their feet and gradually move up to the shoulders.
- Guided imagery. This involves focusing on specific mental images to bring about a feeling of relaxation. One study found guided imagery and music helps with work-related chronic stress.
- Yoga. Yoga focuses on particular poses and breathing and can help with relaxation, especially when practiced regularly. One review found yoga to be an effective stress management tool.
Many smartphone apps are available to guide a person through relaxation techniques and meditation.
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When Should I See My Healthcare Provider About Lower Back Pain
Lower back pain usually gets better with rest and pain relievers. Back pain that doesnt go away may be a sign of a more serious condition.
See your provider if you have:
- Pain that doesnt get better after about a week of at-home care.
- Tingling, numbness, weakness or pain in your buttocks or legs.
- Severe pain or muscle spasms that interfere with your normal activities.
- Fever, weight loss, bowel or bladder problems or other unexplained symptoms.
A note from Cleveland Clinic
Millions of people live with low back pain. Stiffness, pain and limited movement can have a major impact on quality of life. But you may be able to avoid lower back pain by maintaining a healthy weight and staying active. Talk to your provider if back pain doesnt go away or if youre unable to do the activities you enjoy. Several treatments can relieve pain, help you move better and get more out of life.
Last reviewed by a Cleveland Clinic medical professional on 01/18/2021.
References
Low Back Pain Fact Sheet
If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.
There are two types of back pain:
- Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
- Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.
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Red Rooibos Teas From Adagio Teas
Enjoy a cup of pain-relieving tea!
Pouring a cup of tea has to be one of the easiest ways to start treating your back pain at home!
You might simply think of herbal teas as a tasty treat, but research shows there are a number of them that have properties perfect for pain relief.
Roobios tea in particular contains different types of antioxidants including quercetin, which anti-inflammatory properties.
Choose this loose tea sampler box from adagio teas and you can enjoy peach, orange and vanilla flavors.
They source their teas from artisan farmers, so you be can safe in the knowledge that they contain all-natural ingredients.
Medication From The Store
There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don’t expect medication alone to solve your pain problem. Studies show you’ll probably need more than one type of treatment.
Also Check: What Causes Lower Back Pain That Radiates Down The Legs
Pain Medications To Treat Back Pain
A wide range of medications is used to treat both acute and chronic low back pain. Analgesic medications are specially formulated to relieve pain. They include over-the-counter acetaminophen and aspirin, as well as prescription opioids such as codeine, oxycodone, hydrocodone, and morphine.
Nonsteroidal anti-inflammatory drugs can also be used to relieve pain and inflammation. Over-the-counter NSAIDS include ibuprofen, ketoprofen, and naproxen sodium. Several others, including a type of NSAID called COX-2 inhibitors, are available only by prescription.
There are also many topical creams or sprays that can dull and soothe low back pain. These are applied to the skin and thus stimulate localized nerves to provide feelings of warmth or cold in order to dull the sensation of pain. Topical analgesics can reduce inflammation and increase blood flow.
Remedies To Relieve Lower Back Pain Fast
by North Texas Medical Center | Jan 28, 2020 | Physical Therapy
We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, this kind of discomfort can be utterly debilitating. If you have ever awakened with a terrible backache, you may have also learned how quickly such an ailment can derail your day, your week, or even several months or years.
Fortunately, there are remedies to combat that ache. From exercising to getting better sleep to reducing your stress levels, you can choose from a variety of strategies. The next time you have a backache , consider the following methods of back pain relief. Remember to discuss at-home back pain remedies with your doctor before you make use of them.
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Inhale Slowly And Deeply For A Count Of 5 Seconds Pause 1 Second And Exhale 3
Visualization will help by imagining a tight knot being unraveled as you inhale. Picture the muscles extending as you inhale to stretch your rib cage fully.
As the muscles are contracting intensely, they are also over contracting, making it counter-productive.
Since you have already stopped moving, you are now trying to shut off the muscles need also to do this. Breathing deeply is key to relaxing a muscle which is becoming progressively shorter and more painful.
As you try to relax, avoid any movements that allow the muscle to shorten
Because of the intensity, duration and source of the injury, it is natural to react and to contract your body further. Even unwillingly.
To avoid this, focus on slowly inhaling while at the same time minimizing your movements. When in contraction, the reduced circulation and the build up of lactic acid makes you feel much worse.
What Is Lower Back Pain
Low back pain can result from many different injuries, conditions or diseases most often, an injury to muscles or tendons in the back.
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.
Usually, lower back pain gets better with rest, pain relievers and physical therapy . Cortisone injections and hands-on treatments can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.
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Can Back Pain Lead To Complications
The good news is that most people recover from back pain within a few weeks.1 See your doctor if you experience additional symptoms, such as:
- loss of bowel and/or bladder control
- severe pain that gets worse instead of better over time
- problems with passing urine or bowel movements
- numbness or a pins-and-needles sensation in your legs, back or elsewhere
- unexplained weight loss
- back redness or swelling
For some people, back pain becomes an ongoing problem. Around 1 in every 2 people who experience back pain will experience it again, and for 1 in 5 people, back pain may last beyond 8 to 12 weeks. Possible complications that result from persistent, long-term back pain include:
- dependence on strong pain medicines, such as opioids
- reduced quality of life
- more difficulty finding work and keeping active
See your healthcare professional if your back pain is unresolved and limits your movement and activities. A health care professional can help you find ways to manage your pain and regain a better quality of life.
Treatment Options For Lower Back Pain
If your GP thinks there may be a specific cause for your back pain, they may refer you to a specialist to treat that specific condition.Usually, lower back pain gets better in a few days or weeks and often you can manage it yourself at home. For some advice about when to seek medical help, see our section on Symptoms.
Your physiotherapist or GP will probably encourage you to try self-help measures. They can also advise you on what exercises you can do to help your back. If the pain doesnt improve, then your GP can help with other options or may refer you to a specialist.
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How Your Back Works
The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.
Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.
On either side of the spine, running from top to bottom, are many small joints called the facet joints.
The spinal cord passes inside the vertebrae, which protect it.
The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.
As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.
Is Your Job Creating Back Soreness
A work that involves drawing, training, or turning with the low back can create injury along with low neck and back pain. Even prolonged being in an awkward setup can develop low back pain.
Basing on your feet for humans resources on end? That can cause lower pain in the back as well. If you go to hazard, the finest means to quit back soreness is to acknowledge.
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Is This Information Right For Me
This information is right for you if:
- You have low back pain
- Your low back pain is not caused by:
- Injury or pressure on the nerve roots in the spine
- A high-speed injury
- Pregnancy
- Cancer, an infection, problems with your nervous system, a broken bone, or certain types of arthritis
Rub On Medicated Creams
Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.
Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.
âIt’s not going to be a mainstay at providing significant relief, but it can calm things down,â Ray says.
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