Best Hybrid Mattress For Lower Back Pain
Amerisleep AS2 Hybrid Mattress
- Type: hybrid
- Height: 12 inches
Amerisleeps AS2 Hybrid mattress combines the pressure-relieving benefits of memory foam with the support of pocketed coils. The result is a medium-firm mattress that contours to your body and relieves pain-causing pressure points.
The company says its proprietary memory foam is more responsive than traditional foam, so you dont get that stuck sensation if you tend to roll around while you sleep.
The mattress comes with a 100-night trial period and free shipping and returns. It also has a 20-year warranty.
Quality Of The Mattress
It makes sense that the quality of your mattress isdirectly related to back pain. Dr Smycz explains that how well you look after the mattress is a major factor. You need to make sure the mattress is protected and looked after.
If your mattress is in good condition in terms of quality, age, and treatment you should not be waking up with back stiffness, said Dr Smycz.
Youll know its time to replace your mattress if you feel chronic back pain thatgreets you in the morning.
If You Cant Shop In Person
Its really hard to tell whether a specific mattress is right for you without lying on it first. Firmness, pressure relief, and support are all highly subjective factors, which is why weve always advised trying out a mattress in person prior to purchasing. But we also know that can be easier said than done. So in lieu of our usual try-before-you-buy advice, we recommend that you look for a generous return policy on any mattress youre thinking of buying sight unseen.
With respect to trial periods and return policies, here are your best options of all the mattresses in this guide:
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$200 off
*At the time of publishing, the price was $1,200.
Who its for: The Saatva Classic in Luxury Firm caters to back-pain sufferers who prefer a traditional innerspring mattress with a just-cushy-enough top. Its likely to feel comfortable regardless of your preferred sleep position.
How it feels: Weve been long-term testing our Saatva Classic for more than a year, and it has softened slightly from a stiff medium-firm to a plusher medium-firm.
Flaws but not dealbreakers: The 416 support coils in the bottom half of the Saatva Classic are sturdy, but they number only about half those in the pricier WinkBed , another innerspring weve liked in the past. Theyre not individually wrapped, either, which can lead to motion transfer. For that reason, we think the Saatva works best if you sleep alone or dont wake easily when your partner rolls over.
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
Read more: Chronic Pain and Insomnia: Breaking the Cycle
Can Mattress Toppers Cause Lower Back Pain
Waking up with lower back pain can really be a pain. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from.
When it comes to whether mattress toppers are a good solution to back pain, the reviews are fairly mixed. While some people say that mattress toppers help solve their back pain, others blame their mattress toppers for causing lower back pain.
Toppers can be great because they can make a firm bed a little more comfortable and a soft bed a little firmer. The idea is that we want to avoid extremes, because a bed that is too firm wont support your spines natural curves, which over time can lead to pain and discomfort. On the flip side, a bed that is too soft will cause you to sink in and wont protect those curves either.
The most common cause of back pain is in your lower back.
The secret is to strike a happy medium between the two. The best material to sleep on is the type that molds to your shape, like memory foam. This allows you to keep your spine and head well aligned while you sleep, therefore reducing the chances of pain and injury.
Also Check: How To Relieve Intense Lower Back Pain
What Are Your Personal Mattress Needs
Every person has a different set of needs and preferences when it comes to choosing the right mattress, and there are a number of factors to think about before you make a purchase.
Ask yourself these questions:
- Do you sleep on your side, on your back, or on your stomach?
- Do you like to sink into the mattress, or do you prefer to stay on the surface without experiencing any sinkage?
- Do you prefer a mattress with a firm surface, one that is as soft as possible, or something more in the middle?
- Is an organic mattress a priority in order to avoid allergens?
- Is a natural latex mattress important for you?
- Do you want to have the ability to regulate the temperature on your mattress?
- Do you prefer a mattress that offers a cooling feature during sleep, such as with Nectars mattresses?
The answers to these questions are important to determine before rushing into buying a mattress online. You should ask yourself these questions any time you make a mattress purchase because your body and personal needs can change as you age. In other words, what you may consider to be the best mattress in 2021 may be different if you were decades older or younger. Be sure to clarify your preferences and the criteria that you cant compromise on, and then do your research before committing to a purchase.
Best Mattresses Recommended By Chiropractors
I am frequently asked by patients what mattresses I recommend for their pain or particular condition. Patients want to know where to find the best mattresses for chronic pain, sciatica, back pain, neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.
Nowadays most mattresses are sold online, which makes picking a bed a difficult task. It is a costly purchase that you will spend a lot of time using, so it is important to make an educated decision.
Choosing the wrong mattress could cost you thousands of dollars and many nights of pain and restless sleep. I have some knowledge to share with you to make sure this doesnt happen.
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Is A Firm Mattress Better For Back Pain
March 19, 2020// by Terry Cralle//
For people experiencing back pain, or suffering from a back pain-inducing condition, it is difficult to find the best sleeping position, the best pillows, and of course, the best mattress.
People usually associate mattresses with something that is not that important when it comes to sleeping sleeping positions and pillows seem more important. However, an improper mattress can contribute to lower back pain and other painful body areas. That is why it is important to invest in a good mattress.
But, what makes a mattress good? Back pain patients usually associate a firm mattress with quality. It is believed that a firm mattress provides the necessary support and comfort for the lower back especially. But, is a firm mattress really better for your back pain? Lets find out!
Best Mattress For Lower Back Pain And Sciatica
Puffy Mattress
- Type: foam
- Height: 10 inches
Like back pain, sciatic pain may benefit from a medium-firm mattress that supports the spine and joints. The Puffy Mattress offers firm core support with thick layers of cushioning foam that cradle the body and keep your spine aligned, even as you move throughout the night.
The mattress is backed with a lifetime warranty, and you can test it out at home with a 101-night trial.
shows that even mild lower back pain is associated with sleep disturbance. People dealing with lower back pain often have problems falling asleep and experience shorter sleep durations and poor sleep quality in general.
Thats likely because of a couple factors:
- Difficulty getting comfortable. Accommodating lower back pain may mean trying out new sleeping positions, which can delay sleep.
- Greater awareness of the pain. With fewer distractions at night, lower back pain may be more noticeable than usual, making it harder to fall asleep or stay asleep.
Some medications that may be prescribed for back pain, such as opioids, can also
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A Zoned Model Thats Firm In The Middle And Softer Around The Edges
Parachute
- Materials: Pocketed coils, wool comfort layers
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 100 nights
Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.
Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.
Q: What Mattress Firmness Level Is Best For Lower Back Pain
A: Extra-firm mattresses used to be the go-to for sleepers looking to alleviate lower back pain, but that’s no longer the case. Your best bet is to try a medium-firm to firm mattress that allows your spine to rest in its natural “S” curve and provides cushioning for sensitive joints like the hips and shoulders.
Also Check: Do Chiropractors Help With Lower Back Pain
Additional Sleeping Accessories For Sleepers With Back Pain
Besides a mattress, other accessories can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.
Pillows
Pillows play an important role in preventing and reducing back and neck pain. Pillows that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.
Numerous factors affect which pillow can best help any individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.
| Sleeping Position |
|---|
| Medium Firm Firm | High |
To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.
Bed Platforms and Bases
The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.
Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames also include a heat or massage feature that can be a nice bonus for back pain sufferers.
What Type Of Mattress Is Best For Lower Back Pain
If youre dealing with lower back pain, the right mattress can make a big difference.
A mattress that doesnt hold up our body will cause pain in the lower back, explains Dr. Lynelle McSweeney, a chiropractor in Reno, Nevada. We need support to keep our joints from going into a stress point, which puts pressure on nerves and strains the muscles.
In general, hybrid or innerspring mattresses will offer more support than all-foam options, which may be too soft.
The manufacturers firmness rating can also help you zero in on a supportive option. These ratings are based on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain.
Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet. Personal preference plays a role too.
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
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Suitable For Lightweight Sleepers
Whether resting on their side, back, or stomach, lighter individuals , will naturally experience very little sinking. If these individuals sleep on a firm mattress, tension can build-up near the pressure pointscreating pain and stiffness. Lightweight sleepers need a soft bed that will quickly respond to their body weight for adequate contouring.
Rub On Medicated Creams
Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.
Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.
âIt’s not going to be a mainstay at providing significant relief, but it can calm things down,â Ray says.
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There Is No Perfect Bed
There is no best mattress. It probably varies enormously as to what you are used to, said Dr. Steven H. Feinsilver, director of the Center for Sleep Medicine at Lenox Hill Hospital in New York City.
Humans spend about one-third of their lives sleeping, but we still havent figured out what an ideal mattress should feel like. Thats because there likely isnt a single type that would be perfect for everyone.
In the past, doctors have recommended hard mattresses, but more recent surveys and studies have increasingly pointed toward medium firm mattresses as the best for sleep comfort, quality, and spinal alignment.
One report from 2011 found that when individuals were given seven beds of different firmness to try for a month, there was no consensus about which was the best.
Unfortunately, terms like hard and medium firm tend to come with varying degrees of subjectivity, meaning one companys medium firm mattress may feel nothing like another companys.
Its fairly remarkable that there is not any consistency in the literature where people have looked at it and said this is the kind of bed you need, said Feinsilver.
Products like the Sleep Number Bed, which allow for complete control and variability of bed firmness highlight just how subjective the ideal sleeping surface should feel. In some models, two people can sleep on the same bed with each half tuned to each individuals own specifications.
Not as much as youd think.
What Is The Best Mattress For Back Pain
The best mattress for back pain is the one that fits your personal requirements as closely as possible which may be best achieved through the combination of a suitable mattress and an adjustable bed frame.
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Advantages Of A Soft Mattress
A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress, or those who have pre-existing back problems. Theyre also recommended for lighter individuals as a harder mattress can end up not compressing for them at all.
Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips. On the side, a softer mattress better aligns the spine, too.
