Memory Foam And Latex
The most commonly recommended beds for back pain are memory foam and latex. Memory foam mattresses and their natural alternative, latex mattresses, both offer strong support and contouring. They hug the body and cradle all your natural curves, supporting pressure points like shoulders and hips while relieving pressure for reduced pain. Memory foam and latex also help keep your spine aligned while sleeping, which further reduces stress on the back and lowers pain in all areas.
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Best Time Of Year To Buy A Mattress
Most mattress companies tend to release new models in June and in order to make room, they need to unload their current inventory, making May the best month to purchase a new mattress. You can also score a great deal during certain holidays such as Memorial Day, Labor Day, President’s Day, Fourth of July, and Black Friday.
Sleep On Your Side With A Pillow Amid Your Knees
If sleeping flat on your back feels strained, try turning over to your side.
- Let your right or left shoulder make contact with the mattress, accompanying the rest of that side of your body.
- Set a pillow between your knees.
If theres a space between your waist and the bed, use a small pillow there for additional support. You can use as many pillows as you want but you should always choose to sleep on the same side. The pillow helps to maintain your hips, pelvis, and spine in a better arrangement.
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A Mattress With A Blend Of Sink
Materials: Memory foam, support foam, wrapped coils
Firmness level: Medium-firm
Trial period: 365 nights
Torn between a cozy, plush feel and spine-aligning firmness? The DreamCloud Premier iswellyour dream come true. This hybrid mattress is designed with six layers of foams and coils for a harmonious blend of sink-in comfort and structured support. Beginning with its soft cashmere-blend cover, the next layer is high-loft memory foam, followed by more foams designed to contour, cradle and alleviate pressure points. The bottom of the mattress consists of individually wrapped coils to provide a solid base, promote airflow and eliminate motion transfer.
Memorial Day sale: In honor of the holiday, DreamCloud is offering $200 your mattress purchase and $499 worth of free accessories.
Should You Choose Firm Or Soft
This is pretty much the same as when we talk about comfort and support.
A new mattress should never be too firm, nor should it ever be too soft.
A mattress should be as neutral as it can be, to ensure both your body and spine stay in a neutral position.
A mattress that is too firm can not only restrict blood flow, but can also cause pinched nerves.
If you find that a lot of the times you awake, with the sensation of having pins and needles in your body, this is a sign of a mattress that is too rigid.
If your mattress is too soft, you chance having a sagging effect, much like a hammock.
When this happens, you can find yourself with back pain, due to your spine not being correctly aligned.
Hopefully now you understand why we want a mattress to be as close to neutral as possible.
You need your mattress soft in the right places, without being too soft.
But you also need your mattress to be supportive, without being overly rigid. Best Mattress Firmness For Bad Back
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Should You Get An Adjustment
It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
Best Mattress For Upper And Lower Back Pain: Casper Wave Hybrid Mattress
If youre ready for an upgrade that best supports your spine, a mattress engineered specifically for back ache relief is for you.
Caspers Wave Hybrid Mattress is our best mattress for back pain. Designed specifically for those who have trouble sleeping due to aches and pains, our Zoned Support Max and AirScape® 3 plus cooling gel are designed to give you less aching and more sleeping.
Best for:
- Those with back and neck pain
- Those who want a firmer mattress
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A Mix Of Foam And Bounce: Leesa Hybrid
Use promo codeWIRECUTTER
Who its for: The Leesa Hybrid is likely to appeal to back-pain sufferers, regardless of preferred sleep position, who want a foamy feel with a pinch of springiness. The foams density suggests it will hold up well for people who weigh more than 200 pounds.
How it feels: The bounce from the coils seems to mellow out the feel, making this hybrid just a touch softer than a typical medium-firm.
Why its great: The foam-innerspring feel of the Leesa Hybrid is more balanced than that of the Tempur-Adapt, our other hybrid pick in this guide, whose memory foam takes over the entire experience of the mattress. In the Leesa Hybrid, the 4-pounds-per-cubic-foot memory-foam layer and 1,000-plus individually pocketed coils support your spine and conform to your curves. Its sturdy but not rigid, said one of our back-and-side-sleeping testers. You can sit on the edges without sliding off, too. Unlike the Saatva Classic, Leesa mattresses are available at partner retailers, as well as at the brands Dream Gallery stores, so you may be able to try the Leesa Hybrid in person before you buy it. Within the 100-night trial period, you can return it for a full refund if you dont like it, though youre required to sleep on it for at least 30 days first.
What Makes The Birch By Helix Stand Out
- It comes with an optional pillow-top that considerably softens the mattress. Back sleepers should be comfortable with or without it, but side sleepers will want to opt for the pillow-top.
- Latex mattresses are extremely durable, which should be attractive to those with back pain. If a mattress sags, its no longer going to keep the sleepers spine neutrally-aligned.
- Latex hybrids such as the Birch are breathable and cooling, so they should work well for hot sleepers.
The Loom & Leaf is an online mattress that contains multiple layers of high-density memory foam a material thats hard to beat when it comes to pressure relief and comfort. While the foams found in the Loom & Leaf are extremely comfortable, theyre also quite supportive. As weve mentioned with these other products, a mattress needs to have both comfort and support in order to ease lower back pain.
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Ease Aches With These Trusted Buys
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Verywell / Sabrina Jiang
Anyone who lives with back pain understands what a major difference a restful nights sleep can makeand, on the flip side, how disruptive it is when you wake up already experiencing discomfort. Though there are many causes of back pain, regardless of how it started, you want to make sure that the mattress you sleep on every night is meeting your needs. But finding one that works for you is often easier said than done.
There is no best kind of mattress for your back problems, so you may need to be open to some trial-and-error, says Dr.Gregory Funk, a chiropractor and the owner of Ideal Health Chiropractic in Denver. At the end of the day, you should look for a mattress that not only aligns with your personal preferences, but can also provide adequate support for the natural curves and alignment of the spine.”
We researched dozens of mattresses and evaluated them for firmness, thickness, type of mattress, trial period, cover and cushion materials, and price. Each of the mattresses chosen in this article were determined to be the best of these factors.
Here are the best mattresses for back pain on the market.
What Makes The Helix Midnight Luxe Stand Out
- The top memory foam layer provides good contouring, while the coils provide excellent support.
- Many side sleepers should get good pressure relief.
- The mattress boasts excellent cooling features.
If you deal with back pain and prefer a mattress thats a bit more traditional, the WinkBed could be right for you. Its an innerspring mattress that features two sets of coils and a comfortable pillow-top. You have multiple firmness options to choose from, but the Luxury Firm model should be the best for back pain. It boasts an excellent balance of comfort and support that will help to keep your spine in proper neutral alignment.
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Can Your Sleeping Position Affect Back Pain
The position you sleep in also plays an integral role in either mitigating or worsening back pain. Authorities like Cleveland Clinic and Mayo Clinic emphasize the correlation between sleep position and back pain and offer tips on how to reduce pain in each position. On a scale of 1 to 10 , hereâs what to look for in a mattress depending on your regular sleeping position.
- The best mattress for side sleepers with back pain is a slightly softer bed that cushions the pressure points and has a firmness between 5.5 to 6.5.
- Back sleepers need a solid medium-firm mattress that maintains spine alignment while softly supporting the hips and should aim for a 6 to 7 on the firmness scale.
- Stomach sleepers need a slightly firmer mattress in the 6.5 to 7.5 range that keeps their hips elevated for a neutral spine posture.
Airbed Mattresses That Use Adjustable Air
Pros:Pressure can be adjusted throughout the mattressBed-sharing partners can have the kind of firmness they each want
Cons:In cheaper airbeds, with fewer air chambers, a big air bubble can pop up when someone sits or lays down on the other side of the bedCan be expensive
In addition to mattress type, another factor to which back pain sufferers need to pay attention is the frequency of replacing the mattress. Watch for signs of age such as sagging and how long, it takes for the mattress to recover from body impressions. The conventional advice is to replace the mattress every eight years. However, chronic back pain sufferers might need to replace their mattresses more frequently.
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What Type Of Mattress Is Best For Lower Back Pain
If youre dealing with lower back pain, the right mattress can make a big difference.
A mattress that doesnt hold up our body will cause pain in the lower back, explains Dr. Lynelle McSweeney, a chiropractor in Reno, Nevada. We need support to keep our joints from going into a stress point, which puts pressure on nerves and strains the muscles.
In general, hybrid or innerspring mattresses will offer more support than all-foam options, which may be too soft.
The manufacturers firmness rating can also help you zero in on a supportive option. These ratings are based on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain.
Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet. Personal preference plays a role too.
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
What Makes The Level Sleep Stand Out
- The company actually spent years perfecting the Level Sleep mattress, and they have conducted numerous studies to test the efficacy of its design.
- People should feel significantly more support from the lumbar zone when theyre stomach- and back-sleeping, and more pressure relief from the shoulder zone when theyre side-sleeping.
- The Level Sleep should be a suitable option for hot sleepers as well. The foam found at the top is breathable and designed to stay nice and cool.
Read our full Level Sleep mattress review.
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Other Sleep Accessories To Prevent Or Relieve Back Pain
There are some changes in lifestyle that help maintain your spines neutral alignment, thus preventing back pain. First, avoid lifting heavy things. We also suggest using ergonomic furniture for a healthy posture, regularly exercising, and getting quality sleep to boost spinal health and keep back pain at bay.
A rejuvenating sleep can have a long-term positive impact on your back pain. It can prevent some of the causes that trigger back pain. In cases of existing back pain, quality sleep can help. Your bed plays the most crucial role in facilitating good sleep.
Other sleep accessories such as pillows, adjustable beds, and mattress toppers complement your mattress to enhance sleep quality.
Best Mattress For Upper Back Pain: Brooklyn Bedding Signature
Brooklyn Bedding
If you hold pain in your upper back, the Brooklyn Bedding Signature mattress may help relieve tension. You can choose between three different firmness levels knowing that each promotes pain relief by targeting pressure points, promoting spinal alignment and providing all-over support.
The Brooklyn Bedding Signature mattress is also great for people who tend to sleep near the edge of the bed. With some mattresses, the edges collapse when you get too close to the edgebut you dont need to worry about that with the Brooklyn Bedding Signature. Our testers gave this bed a nine out of 10 for edge support, meaning you can sleep comfortably on the whole bed, not just the middle.
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How To Choose The Best Mattress For A Bad Back
When it comes to buying the right mattress, there are no hard and fast rules. Shops may try to sell you what manufacturers consider a bad-back mattress, but more depends on you, your body shape, your weight and how you sleep. Then theres your budget: a good mattress will cost you anywhere between £150 and £1,500 or more, depending on the materials, size and construction.
Is an orthopaedic mattress best for a bad back?
Dont be fooled by the term orthopaedic as it doesnt mean the bed has been professionally assessed or recommended its just a name usually used by manufacturers to refer to their firmest mattresses.
And its not as if firm mattresses are best for all bad backs anyway. On the contrary, a too-hard mattress can exacerbate problems for some back pain sufferers, Gary Jones, clinic director at PHYSIO 206, told us. If youve got somebody with a more pronounced inward curve in the lower back what we call an increased lumbar lordosis putting them on a firmer mattress would potentially increase that lumbar lordosis.
The opposite is true of those with a very flat, swayback posture, however. For these people, a firm mattress can help to put more helpful pressure on the lower back.
So how do I know which level of firmness is right for me?
Is a pocket-sprung mattress best for a bad back?
What if my sleeping partner doesnt have a bad back?
How much should I spend?
Read more
So Which Mattresses Are Better For Back Pain
To get relief from the pain, and to help the back heal and become healthy again, it is important to choose one of the following types of mattresses
- Medium-firm mattress there is still firmness to the mattress, but the density does not interfere with the spine, lower back, and other pressure points.Moreover, the mattress provides support where its needed, and comfort for other body parts. A medium-firm mattress is not too soft and not too firm, so when buying a mattress make sure to point out that you want a medium-firm density mattress.
- Latex mattress high-quality latex mattresses are known to be excellent for alleviating back pain. These mattresses also help with chronic back pain by conforming to the bodys natural curves.Latex mattresses are firm enough to provide the necessary support dor bodys pressure points while being soft enough to conform to the curves and contour of the body.
- Gel memory foam mattress this is relatively new material on the market, but it has been praised for its ability to create a great mattress.Gel memory foam mattresses are known to conform to the body perfectly and help reduce pressure from the bodys pressure points, especially the lower back and hips.Such mattresses also ensure proper spinal alignment and even though they show indentation, they still support the body and follow its natural curves and weight.
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