Creating Optimal Spinal Alignment
When we enter slow-wave sleep, our muscles are not paralyzed like in REM periods, and we may move around. This could mean rolling around and winding up in odd sleeping positions. If you have a mattress with zoned support, this shouldnt be a big deal as long as you dont wind yourself into a pretzel. The mattress should do the work in letting your shoulders and hips sink in a little while supporting the spine.
However, if youre on an ultra-hard bed and end up on your side, you could end up messing with the spinal curve, and if youre already dealing with pain and inflammation, this isnt great news.
Mattresses have come a long way in the past few years and many companies have realized the benefits of proper spinal alignment for sleep. When youre laying on the side, proper alignment should be fairly straight, allowing the hips and shoulders to sink in slightly while supporting the middle. Mattresses that offer zoned support tend to be great at this.
When sleeping on your back, there should be a slight curve in the spine, with support in the mid and low back, while allowing the neck to rest backward. If you live in the twenty-first century, you probably spend a fair amount of time looking at screens. Whether on your phone, a computer, or a gaming device.
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Why Do Some People Get Lower Back Pain
In a study by the National Institute of Neurological Disorders and Stroke , lower back pain is reported to be experienced by at least 80% of Americans in their lifetime. The lower back consists of a series of interwoven structures and includes five vertebrae of the lumbar spine. Its complexity means that there are a lot of reasons you might run into back pain.
For instance, sitting with poor posture at your office desk can result in chronic pain. Lower back pain can also be a result of injuries, such as muscle sprains, or a pull when lifting a heavy object.
Your pain might also be a symptom of more serious diseases, from spinal cord cancer, sciatica, arthritis, and even kidney infections, so its always worth checking with your physician to locate the source of your issue.
Mattress Features To Look For To Relieve Back Pain
When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:
- Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
- Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
- Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
- Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.
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How Do I Know If My Mattress Is Causing Back Pain
Because back pain can be caused by many things, its often difficult to pinpoint whether or not your mattress is the culprit. If your back pain is worse in the morning, thats a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one.
Enjoy Better Sleep On A Number Bed With Lumbar Support
There are many reasons for back pain, so it can be hard to isolate the exact cause. However, there are simple clues to determine if your mattress is to blame for your back problems. If your back hurts when you first get up, but goes away after you move around or stretch, that is your first clue your mattress may be doing more harm than good. Also, if you find yourself tossing and turning trying to find a comfortable sleep position, then that should also be a sign your mattress needs replacing.
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How To Adjust A Sleep Number For A Sore Back
If youve purchased a Sleep Number® bed to relieve back pain, you must adjust it properly to fully benefit. According to Select Comfort, the Minneapolis company that produces the beds, tests have shown that the alleviation of Sleep Number® bed users’ back pain and their overall sleep quality rely on proper adjustment 1.
Best Hybrid Mattress For Lower Back Pain
Amerisleep AS2 Hybrid Mattress
- Type: hybrid
- Height: 12 inches
Amerisleeps AS2 Hybrid mattress combines the pressure-relieving benefits of memory foam with the support of pocketed coils. The result is a medium-firm mattress that contours to your body and relieves pain-causing pressure points.
The company says its proprietary memory foam is more responsive than traditional foam, so you dont get that stuck sensation if you tend to roll around while you sleep.
The mattress comes with a 100-night trial period and free shipping and returns. It also has a 20-year warranty.
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Ranked In Customer Service + Low Factory
By being the manufacturer, as well as collaborating with other specialty mattress manufacturers , and having extensive experience in comfort and pain relief sleep products, from our parent company Relief-Mart we promise you the lowest prices and the highest quality mattresses available on the market today!
Is Sleep Number Bed Hrv Accurate
Daytime HRV is heavily influenced by inputs from environment, emotions, and physical factors. By tracking HRV at night, most external factors are absent, providing a more accurate measure, Sleep Number states, adding that high HRV, for example, may indicate greater cardiovascular fitness and physical recovery ability.
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Is It Better To Sit Or Stand With Lower Back Pain
If youre experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.
Why Is My Sleep Number Bed Not Adjusting
Check both sides of the bed in the SleepIQ app. Each sleeper can choose to turn Responsive Air on or off for their side of the bed. If you have a FlexFit adjustable base, keep in mind Responsive Air will not make adjustments when the head or foot of your FlexFit adjustable base is elevated above the snore position.
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Sleep Number Mattresses: An Honest Assessment
Weve updated this guide with information on new temperature-balancing features in Sleep Numbers 360 Smart Bed line and the forthcoming Climate 360 Smart Bed.
Spending thousands of dollars on a mattress that, by volume, is mostly air may sound as ridiculous as paying inflated prices for bottled water. But with some marketing magic and a few enticing extras, real or imagined, anything can happen. Sleep Number, the most successful brand in the adjustable air-bed category, offers 11 models with varying levels of cushioning, all of which can be puffed up to your desired firmness level with just the touch of a button. If you sleep alone and have a consistent firmness preference, Sleep Number is an overpriced option. But for couples with vastly different tastes in mattress firmness, those adjustable, air-filled chambers could be worth it.
Do You Need A Bed Ideal For Couples
What should you do if you sleep with a significant other who has different sleeping habits than you? Neither of you should compromise. Instead, youll need a mattress that is able to handle both of what you are looking for.
The default option is to go with a medium to a firm mattress. This will provide support for both sleepers, no matter what kind of position you sleep in. There will be some softness while still providing support for your back.
One of the benefits with a Sleep Number bed is it can be adjusted to fit the needs of two sleepers. This way, instead of one person giving up their quality of sleep for the other sleeper, you both can receive the quality of sleep you deserve. You both likely wouldnt perfectly fit in the same clothing, so why should you attempt to fit a square peg into a round hole when it comes to your mattress?
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The Sleep Number Value Beds
The Value Bed line is Sleep Numbers bed in a box option. The company is planning to discontinue it in the near future, but for now, given the current coronavirus crisis, it has gained in popularity because of its contact-free delivery. The Value lines s1 and the s3 mattresses cost about the same as the beds in the Classic line, but they have a quilted cushion layer . That quilted layer is zoned to cater to various pressure points there are five different cushioned areas in the s1 and seven in the s3. The company doesnt divulge details about its foam, so were not sure how the zones differ. But we do know that this comfort portion isnt thicker than the 2 inches we found wanting in the Classic lines entry-level c2, and the air pump sits on the floor, as opposed to being integrated into the mattress itself, like with the other lines. And although the Value line comes with SleepIQ technology, the Value Beds dont have the smart feature that allows them to conform to your body as you shift positions. We havent tried this line, but given how spartan the c line felt, we cant imagine that any amount of quilting or zoning would compensate for the thin comfort layer.
Release Your Inner Endorphins
Endorphins are hormonal agents made naturally in your body. What lots of people dont recognize is that endorphins may assist obstruct discomfort signals from signing up in your brain. Endorphins additionally help ease stress and anxiety, stress and anxiety, as well as clinical depression, which are all connected with chronic pain in the back and also commonly make the discomfort even worse. Best Sleep Number Position For Lower Back Pain
Certain tasks may enhance your endorphin levels, such as cardiovascular workout, massage treatment, or meditation.
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Are Memory Foam Mattresses Good For Back Pain
Memory foam mattresses are often touted as the best option for back pain, and they can certainly be beneficial, thanks to their balance of support and cushioning. However, its key to purchase a mattress made with high-quality, dense memory foam, which will provide the support you need. Many inexpensive memory foam mattresses are too plush and dont provide adequate support, which may end up worsening your pain.
Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
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Most Common Sleep Number
According to Sleep Number representatives, the most common Sleep Number is somewhere in the 35-40 range. With 0 being the softest bed and 100 being the firmest.
The representative said that, while the Sleep Number is really based on personal preference and what is most comfortable for each person, the 35-45 range gives great support and pressure relief for most.
How Sleep Number Mattresses Compare
The low end of each price range refers to the size noted in the chart. The high end refers to a split or flextop California king bed, unless noted. Split and flextop mattresses are the same pricea split mattress works for a base that adjusts only the upper body a flextop works for one that adjusts to both upper and lower bodyand theyre around $200 to $600 more expensive than a regular mattress of the same size.
|Sleep Number Classic Series
|Sleep Number Performance Series
|Sleep Number Innovation Series
|Sleep Number Memory Foam
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With A Towel Or Pillow Under Your Lower Back
Placing a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the space between your back and the mattress.
How to set this up:
Zoma Adjustable Bed Frame
The Zoma Adjustable Bed Frame pairs with the Zoma mattress, which the company say can relieve pain on pressure points.
The Zoma mattress features three layers of foam, with gel memory foam on the top. It aims to provide firmer support around the hips and softer support around the shoulders to maintain spine alignment. The mattress has cooling channels to prevent overheating and a breathable fabric covering.
The Zoma frame adds the ability to customize the position of the head and feet by adjusting them to various angles, with a programmable remote that can save preset positions. The frame also has charging ports and fits most bed frames.
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An Overview Of The Best Sleep Number Settings For Side Sleepers
In this world, there are 3 kinds of people: the ones who sleep on their backs, the ones who sleep on their stomachs and the ones who sleep on the side. Each one of these categories is special in its own way, but there is one thing they all have in common: the need for a good nights sleep. It pretty obvious that each particular sleeping position comes with advantages and disadvantages , but today, were going to address the needs of side sleeper.
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Dont Sleep On A Mattress Thats Too Soft
Some people prefer mattresses that are softer than the average, but those with lower back pain need to be careful. A too-soft mattress wont be supportive enough and can lead to extra strain on your spine.
If you have a very soft mattress thats causing you pain and you cant get a more sturdy one right now, you might consider trying sleeping on the floor. It sounds odd, but a sturdy floor can actually be better than a soft mattress for those who needs the structure.
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Sleeping On The Back:
Sleeping on your back is the best sleeping posture because it helps distribute weight evenly across the body, keeps the alignment of your internal organs in check, and reduces the amount of pressure points that you might experience from side sleeping. Tip: use a thinner pillow to make sure your head doesnt protrude forward which can contribute to forward neck posture.
Our Favorite Mattresses For Back Pain
To find the best mattresses for back pain we compared mattress firmness, support, layers and construction. We only included mattresses that specifically addressed pressure relief, spinal alignment or included advanced technology with features that could be used help to reduce painlike adjustable beds.
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