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How To Fix Herniated Disc In Lower Back

How To Sleep With Herniated Disc

Chiropractic Treatments : How to Repair a Lower Back Herniated Disc

How do you sleep with a cervical herniated disc? Sleep on your side to help relieve pain.

Pin on Health Headaches & Pain

Treating Pain And Staying Active

Acute low back pain usually has no clear cause and goes away on its own after a few days. And even if a slipped disc is causing it, your body will probably be able to make the problem go away on its own within six weeks. Most treatments hardly affect the speed of recovery. Hot packs or massages might help you feel better. If you have severe pain, short-term relief can be provided by getting into a position that reduces the strain on your back and by using or local anesthetics. But most of the work is usually done by the body itself.

If slipped disc symptoms persist for a longer time, surgery may be an option to try to relieve the pressure on the affected nerve. However, most experts believe that slipped disc surgery is done more often in Germany than is actually necessary. So it might make sense to get a second opinion if your doctor advises you to have surgery and you aren’t sure whether this is the right treatment.

It is particularly important to stay as physically active as possible despite the pain. Exercise will not only keep your body in shape, it generally also has a positive effect on your mood. Getting enough exercise and keeping up the strength of your torso is key in order to stop back pain from becoming chronic. Physical activity has been scientifically proven to have a preventive effect and it is probably the most important thing you can do to help yourself.

Physical Therapy Guide To Herniated Disk

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A herniated disk occurs when the cushion-like cartilage between the bones of the spine is torn, and the gelatin-like core of the disk leaks. Often mistakenly called a slipped disk, a herniated disk can be caused by sudden trauma or by long-term pressure on the spine. This condition most often affects people aged 30 to 50 years men are twice as likely to be diagnosed as women. Repeated lifting, participating in weight-bearing sports, obesity, smoking, and poor posture are all risk factors for a herniated disk. The majority of herniated disks do not require surgery, and respond best to physical therapy. Physical therapists design personalized treatment programs to help people with herniated disks regain normal movement, reduce pain, and get back to their regular activities.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.

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What Can I Do At Home To Relieve Herniated Disk Pain

In most cases, pain from a herniated disk can go away in time. To ease pain while your disk heals, you can:

  • Rest for one to three days, if the pain is severe, but it important to avoid long periods of bed rest to prevent stiffness.
  • Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.
  • Apply heat or ice to the affected area.

Conservative And Surgical Treatments

7 Herniated Disc Exercises For Lower Back (Lumbar Area)

For lumbar and cervical herniated discs, conservative treatments can usually be applied for around four to six weeks to help reduce pain and discomfort. A process of trial and error is often necessary to find the right combination of treatments. Patients may try one treatment at a time or may find it helpful to use a combination of treatment options at once. For example, treatments focused on pain relief may help patients better tolerate other treatments . In addition to helping with recovery, physical therapy is often used to educate patients on good body mechanics which helps to prevent excessive wear and tear on the discs.

If conservative treatments are successful in reducing pain and discomfort, the patient may choose to continue with them. For those patients who experience severe pain and a high loss of function and dont find relief from conservative treatments, surgery may be considered as an option.

The different conservative and surgical treatment options for a lumbar herniated disc and a cervical herniated disc are described below.

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Bulging Disc And Back Pain: 7 Natural Treatments That Work

By Dr. Josh Axe, DC, DNM, CN

Do you have a bulging disc thats causing you back pain strong enough to interfere with your job, family life or normal day-to-day activities? Feeling afraid that youll never be able to get your pain under control for good and that it might just continue to worsen as you get older?

Youre not alone. Many people with a bulging or herniated disc feel confused, frustrated and worried about their condition. In the general population, about 1 percent to 2 percent of all people are believed to have a somewhat serious bulging disc. The older you get, the likelier you are to develop disc problems because over the years spinal discs lose their structure, elasticity, lubricating fluid and become more brittle.

The good news is you can help prevent cracks, bulges or inflammation in your spinal discs from developing or worsening by changing certain aspects of your lifestyle. Lets talk about how you can effectively help heal your bulging disc in the fastest way possible, allowing you to finally get some relief without needing to rely on medications or, even worse, unnecessary surgery.

Diagnosis For A Herniated Disc

Only a licensed healthcare professional can diagnose a herniated disc. If you are experiencing symptoms of a herniated disc, your doctor will perform a physical examination.

During this evaluation, you might be asked to walk on your toes and on your heels. Your doctor might check your reflexes and test how much sensation you are experiencing in your legs and feet. You might also undergo a neurological evaluation to check to see if you are experiencing any loss of strength or sensation in your muscles.

If you are experiencing sciatica, your doctor might perform what is called the Straight Leg Test. They will ask you to lie on your back while they lift the leg that hurts. Where you experience pain during this test helps the doctor assess whether or not you have a herniated disc.

If a herniated disc is suspected after performing basic tests, your doctor might order a magnetic resonance imaging scan. This will provide a clear image of your spine and confirm the diagnosis.

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Get An Mri Before Considering Surgery

MRIs are necessary before considering having one’s vertebral discs operated on due to their costly nature and risk involved with such procedures. If you get one, your doctor will be able to see the extent of your herniated disc and better advise you on the steps to take going forward.

If you’ve tried these options but still aren’t pain-free, ask your doctor about what you can do next. If your herniated disc is too large, surgery may be necessary to relieve pain and other symptoms. Surgery might be something to consider!

Treatments For A Herniated Disc

How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!

Herniated discs typically heal without the need for surgery. It is likely that your doctor will recommend non-surgical options first.

Home care

Your doctor might recommend that you reduce your physical activity for a period of anywhere from a few days to a few weeks. This is to reduce the inflammation that is occurring near the nerves.

You might be advised to avoid bending and lifting anything heavy and to stop any physically demanding activities. Complete bed rest for more than two days is usually not recommended.


You may be prescribed a nonsteroidal anti-inflammatory drug for mild to moderate pain. If the pain is more severe, your doctor might recommend an epidural steroid injection. This injection takes place with an X-ray guiding the needle into the affected disc.

Alternative therapies

Physical therapy might be recommended for your herniated disc. This therapy focuses on exercises, stretches, massage, and other treatment options specifically tailored to help patients with herniated discs.

Your treatment plan may actually include a combination of physical therapy, rest, and medications.


If other treatment options do not work for you, your doctor may recommend surgery.

There are other surgical options for severely herniated discs or the herniation of multiple discs:

  • Lumbar laminotomy, the removal of the lamina from your affected vertebrae
  • Artificial disc replacement
  • Cervical spine surgery

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Herniated Disc Exercise : Lower Back Muscle Training

The third exercise you should perform is designed to increase the strength of your big back muscles.

Because of the pain in your back, muscles tend to get weaker. Also, stronger back muscles will reduce the pressure on the disc.

You will notice that this exercise is pretty heavy. Therefore youll have to see if you can already perform this exercise or that you have to stick with just the other two first. When it causes more radiation in your leg, you should wait with this exercise.

Perform the exercise like this:

  • Lay down on the ground with your face facing the floor
  • Place your arms in front of you with your elbows bent
  • Now lift both your arms and your upper body
  • Keep your feet on the ground
  • Repeat this ten times

Try to increase the number of repetitions to 15 or even 20 and repeat it three times.

Perform this exercise 2 times a day.

As you might know, the recovery of your herniated disc can take several months.

It means that you have to be patient and continue the exercises as long as it takes.

Sometimes, however, you can not fully recover by only doing the exercises. That is why I will also go through the surgical procedure of a hernia.

I will also discuss the risks and recovery after.

What Is The Treatment For A Herniated Disc

conservativesurgeryphysical therapy including exercise

Spinal injections are also a non-surgical option. They may be recommended for short-term pain relief. Most people have relief from pain and other symptoms with conservative treatment.

Surgery is recommended for only a small number of people with herniated disc disease. It may be appropriate when a person continues to have severe or worsening pain or neurologic symptoms. There are both minimally-invasive and open surgery techniques.

As mentioned, exercise is a part of treatment for a herniated disc. The type and method of the exercise is important in order to support recovery and to avoid further injury.

There are many different exercises to help with back pain due to a herniated disc. We provide 5 effective ones. Also, you may know of other ways to perform these exercises. We provide one method for each.

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Causes Of Bulging Discs

While they can develop at any age, bulging disks are most common in people over the age of 30, and for reasons not totally understood theyre twice as common in men as in women.

Discs act like soft cushions that buffer the space between vertebrae, which are the small bones in the spinal column. Normally, discs serve as our natural absorbers of shock, allowing us to move around and remain flexible. In healthy adults, discs have a soft, gel-like center made up of flexible cartilage, surrounded by a tougher layer that keeps them held in place.

As someone becomes older, experiences more inflammation or becomes injured, the outer layer of the discs becomes more susceptible to being stretched, pulled or bulged out of the normal place they occupy. Once bulging, a disc becomes wider, stretched and also might become slightly squashed at the same time. Some experts say a bulging disc looks almost like a hamburger thats too big for its bun.

Growing pressure around a disc and poor posture are two common reasons why discs can start to bulge. When a normal disc experiences accumulating pressure, it starts to expand abnormally outward where it can come into contact with sensitive neural tissues. Eventually the bulging disc protrudes into the spinal canal, which is what triggers the sharp pain or tingling sensation thats associated with disc problems.

Bulging Disc Takeaways

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What Is A Lumbar Bulging Or Herniated Disc

Treatment Options for a Lumbar Herniated Disc

Discs are like miniature jelly doughnuts, exactly the right size to fit between your vertebrae. Theyre made out of an outer layer of tough cartilage that surrounds softer cartilage in the center.

A bulging disk looks like a hamburger thats too big for the bun. The disc extends outside its normal place and the bulge typically affects a large portion of the disc.

Bulging is considered part of the normal aging process of the disk.

A herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to escape out of the disk.

Herniated disks are also called ruptured disks or slipped disks, and cause much more pain than compressed discs.

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Try Using A Warm And Cold Compress

Back pain and discomforts can be effectively reduced by alternating between hot and cold. A hot gel pack will help you relax the muscles, increase blood flow and get rid of toxins. Cold packs can constrict your blood vessels, which reduces swelling and pain.

A physical therapist can show you how to do it at home or recommend a product that releases both heat and cold in a single pad, such as Reusable Gel Ice Packs & Ice Wrap Holder.

What Treatments Are Available

Conservative nonsurgical treatment is the first step to recovery and may include medication, rest, physical therapy, home exercises, hydrotherapy, epidural steroid injections , chiropractic manipulation, and pain management. With a team approach to treatment, 80% of people with back pain improve in about 6 weeks and return to normal activity. If you donât respond to conservative treatment, your doctor may recommend surgery.

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Healthy Discs Before Herniation

To understand how any treatments work, it is useful to understand what happens to cause a herniated disc or disc herniation.

A spinal disc or intervertebral disc sits between the bones of our spines. In the spinal column, each bone is a solid structure. In order to bend our spines and cushion the vertebrae which are stacked on top of each other, the discs act as shock absorbers sandwiched between the vertebrae.

The discs are very strong, slightly spongy and provide cushioning. They consist of an outer wall made of collagen and the centre of the disc is made of a toothpaste-like substance, called the nucleus pulposus. At birth, the nucleus is made of 80% water and this percentage reduces as we age.

When a disc is healthy and hydrated it is bouncy like a well-inflated bicycle tyre, this is called hydrostatic pressure. The most important thing we can do to look after our discs is to move, have good posture and to drink plenty of water.

The Universal Guide To Herniated Discs: Everything You Ever Wanted To Know Straight From The Experts

5 Core Exercises to FIX Lower Back Pain! | Disc Herniation and Sciatica Recovery

In This Article:What Are Herniated Discs? | Causes | Symptoms | Diagnosis | Nonsurgical Treatments | Surgery Options | FAQs |

You might think of “the spine” as one solid-but-flexible piece but it actually consists of small, moving parts that all have to work in concert for proper mobility. Sometimes, though, that harmony has a few players who are way out of tunenamely your discs, the cushion-like pads between your vertebrae. When they become damaged and encroach on nerve roots branching off the spinal cord, thats when they can strike the wrong note maybe even a painful one.

Also known as slipped discs or ruptured discs, this is a relatively common condition that can occur anywhere along the spine, but is most likely to affect the lower back or neck.

Spinal discs are cushion-like pads located between the vertebrae. Photo Source: 123RF.com.

You might not feel much from a herniated disc in fact, some people don’t even feel it and never know it’s happening until they get imaging done for another reason, like trauma to the back but for some people, that slipping presses on adjacent nerves. That can definitely seem like a violin screech in an otherwise harmonious concert.

“It’s usually not herniation itself that’s problematic, or that sends someone in to see a doctor,” says Neel Anand, MD, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles.

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Can A Bulging Disc Become A Herniated Disc

Yes. If you ignore the pain of a bulging disc and continue doing the same activities that caused your bulging disc, you will continue to put pressure on that disc, which could rupture and become a herniated disc.

This is a very common occurrence. The risk of causing further damage to your bulging disc is very high if you fail to seek treatment quickly.

Secret #: Make This 10 Healthy Lifestyle Choices

While most people try to eat healthily and get exercise, it doesnt appear that most of us are doing a very good job of it.

Of course, one of the biggest problems come from our modern-day lives, where we sit too much, eat too much, and stress out too much.

How to help fix a slipped disc? Want to prevent it from happening again? We will need to make some lifestyle changes.

  • Stop smoking
  • Dont drink to excess
  • Avoid sitting for long periods of time. Get up and stretch or move around for at least a few minutes for every 30 minutes of sitting
  • Eliminate as much stress as possible and learn ways to manage the stress you cannot avoid
  • Get plenty of sleep
  • Lose weight if you need to
  • Eat a plant-based, anti-inflammatory diet
  • Take anti-inflammatory supplements as directed by your chiropractor
  • Get at least 30 minutes of exercise at least 6 days per week
  • See your chiropractor regularly for check-ups and advice on posture, lifting, and ergonomics
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