Why Your Mattress Is Causing You Pain
Youve confirmed that your mattress is the source of your frequent back pain, and you want to know why its causing you so much pain? Here are six reasons why your mattress may be causing you back pain and how to prevent it.
1. You are using the wrong mattress.
For each type of sleeper, there exist different types of mattresses that suit them best. When you pick a mattress without any care for the way you sleep or your weight and other vital determinants, you sleep to wake up with aches. The right mattresses make sleeping less stressful as they are built to accommodate your body and weight. As a side sleeper, you should be picking a foam that wont give way easily and can support your body. As a back sleeper, pick a mattress that supports and cushions your body.
From the way you sleep to how much you sleep, how much you weigh, and how much time you spend in your bed, consider it all and use it to determine the type of mattress that will help you sleep better. Sleeping without having to wake up to anybodys ache is the goal, work towards it. Heres the perfect guide on how to choose a mattress.
2. You are using the wrong pillow.
You mustnt just buy a pillow without adequately understanding the type of filling it has. Also, know the best type of pillow for your type of sleeper. Thick pillows are suitable for back sleepers, while thin pillows are good for stomach sleepers. Pick a good mattress and use a good pillow if you want to sleep well at night.
4. Your mattress is old.
Who Is This Best For
Mattress experts usually recommend a specific type of cushioning for various types of sleepers. If you dont know what type of sleeper you could be, just observe the positions you typically get into during the evening. You can generally be characterized by three categories that include Back, Side as well as Stomach Sleepers. How is Purple mattress for each of these categories?
Will A Mattress Pad Help Back Pain
A mattress pad can help in back pain if your existing mattress is good at providing support but the top comfort layer is not adequate. It can help in pressure relief by providing proper contouring. If the mattress base fails to provide support, adding a mattress pad will be futile to revive the mattress.
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Select The Right Materials In The Comfort Layer
Beyond the firmness, the materials that go into the upper comfort layer will also play a role in how comfortable you are in your mattress.
Its a common misconception that just because the mattress contains foam, it will be soft.
This is because the firmness is set independently of the materials so you can have both firm and soft foam mattresses.
However, certain types of foams will sink in more than others so this is an important consideration, especially if you have back pain and are on the heavier side.
The table below can help to guide you in regards to choosing the best type of foam to have in the upper section of the mattress:
|Provides reasonable pressure relief and support if the density is high enough.|
What Is The Scope Of A Mattress Warranty
Warranties are assurances against faulty mattresses. The idea behind a mattress guarantee is that you should be covered if something goes wrong because of the manufacturer rather than the user.
However, it may be difficult to prove that sagging, idents, and other symptoms of wear are defects. Rather than focusing on individual mattress warranties in this post, we highlight trial periods so you may determine whether a certain return policy protects you.
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What Makes A Mattress The Best
The best mattresses should provide an excellent balance of comfort, support, motion isolation and breathability. The TempurPedic Cloud mattress is the best foam mattress because it provides excellent air circulation and excellent movement isolation. The Leesa Hybrid Mattress is the best hybrid mattress with excellent edge support and motion isolation.
B Importance Of The Right Mattress Benefits
A good quality mattress will provide you with an enhanced bedroom environment, helping you waltz into dreamland easily. Here are some of the benefits of choosing the best mattress for back pain.
- Provides quality sleep
- Say bye to aches and pain
- Sleep better with fewer allergies
- Promotes good body posture
- Improves disposition
Switch to a healthier lifestyle by opting for a quality organic mattress. To learn more about the benefits of a natural latex mattress, continue reading below.
Further reading: Ultimate Guide to Non-Toxic and Chemical-Free Mattress
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Do Foam Mattresses Sag
Foams are a more recent filling, and are certainly good at easing pressure points. Foam mattresses will also eventually sag, just like any other filling. Once a foam mattress sags you have to trash the mattress whereas natural mattresses can be recycled. It is important to note that due to their dense nature they have poor breathability and can become very hot at night, as the heat from your body struggles to escape. It is for this reason that we tend to prefer to manufacture more traditional mattresses with good breathability in our workshop.
Ways Your Old Mattress Is Causing You Back Pain
Sleeping on an old mattress could put you at risk of experiencing back pain according to scientific investigations and my own primary research , personal experience, and secondary research .
For example, a double-blind scientific study of 265 subjects revealed that theres a significant positive correlation between the quality of sleep and the quality of the mattress resulting in the conclusion that sleeping on an old mattress could worsen existing back pain conditions .
Furthermore, having slept on many old mattresses myself over the years, my experience correlates with the many reports that Ive read online and heard in person from other sleepers that sleeping on an old mattress can trigger back pain even when there was no pre-existing chronic back pain condition.
At the qualitative level, Ive concluded that the 3 primary ways that your old mattress could be causing you back pain are as follows:
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Your Mattress Should Be Comfortable
First, find a mattress that feels comfortable when you lie on it. You can test-drive a few mattresses in-store to find one thats supportive but also plush. This may not be enough to completely relieve your back pain, but its a great way to start your search. Leesa offers a 100-night risk-free trial as well so you can actually take your mattress for a real-life test drive rather than making a decision based on hopping from mattress to mattress for a minute at a time.
Keep Short Sleeping Time
If you wake up in the morning at a different time than you used to, for example: now you wake up earlier than a year ago, there is a serious problem with your mattress. Sleep imbalance, that is, insufficient body balance during sleep, will lead to local pain. Excessive single force point leads to excessive pressure on the back, poor blood circulation, and muscle compression on the back. In short, the uneven zoning of the mattress leads to back pain and fatigue after waking up.
If the mattress is used for too long, it will reduce comfort, deform the internal structure, and can not correctly support your body, which will even cause lumbar disc herniation, lumbar muscle strain, and other spinal diseases.
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Your Hips Sink Too Far Into The Mattress
If your hips sink too far into the mattress, this can put pressure on your lower back and cause pain.
This risk increases if you tend to lie on your front, are a heavier weighted sleeper over 230 lbs, and/or you are sleeping on a soft mattress.
Why Is My Mattress Causing Rib Pain And Back Pain Heres The Fix
As someone susceptible to beds, I have suffered from chronic back pain for a long time. After going to several orthopedic doctors, I finally realized that the problem was not my body but my sleeping habits.
All I did was replace my mattress, and it freed me from the back pain that had been plaguing me for months. A simple bed can cause you a lifetime of pain, or it can be replaced with one that better suits your body for immediate relief. So the simple question is.
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How Do I Check For Sagging
Its important to be able to identify when your mattress starts sagging and starts causing you back pain. Use the method outlined below to figure out if your mattress is sagging.
How Do You Know If Your Mattress Is Too Hard
If youre waking up with back, neck or shoulder pain, your mattress might be too firm. If you feel uncomfortable at certain points in your body when you wake up in the morning or during the night, your bed might not be the right one for you.
A firm bed is one thats firm enough to support your body weight, but not so firm that its uncomfortable to sleep on. Soft mattresses are softer than firm beds, so theyre less likely to cause back or neck pain. Theyre also easier to move around in, making them a good choice for people with mobility issues.
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Your Pain May Be Coming From Your Mattress If:
1. Your pain is worse in the morning
If your pain is worse when you wake up and improves throughout the day its a good sign your body is not getting the proper rest it needs throughout the night. If your muscles have to work throughout the night to support your spine, then they do not have time to rest, your joints are under constant stress, and your discs are not able to decompress and rehydrate, leaving you with pain when you wake up. If youre suffering from any of this, you need to fix mattress back pain by getting a better product.
2. You cant get comfortable throughout the night
If you are tossing or turning throughout the night and cant get comfortable then your mattress may not be giving you the proper pressure relief to allow your body to relax and receive proper blood flow. An alternating pressure relief mattress may help in this situation.
3. Your mattress is out of date
If your mattress is starting to sag, indented, swallows you up, or is no longer responsive then it is time for you to switch it out. It is generally recommended that you change out your mattress after 7-8 years. If youre looking at buying a new mattress, tips are always helpful. Keep reading to see what to look for in a mattress.
Other Ways To Help Your Back/neck Pain
Changing your mattress will most likely work wonders for your back pain if that was the cause. However, you can also incorporate a stretching routine into your day. Make it your daily goal to do a few stretches before going to bed and after waking up to help with spine flexibility.
Remember to learn how to sleep in the best position possible. Sleeping on your side with a pillow between your legs can help support your lower back. Certain pillows can also help promote less neck and back pain while you sleep.
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Why Do Mattresses Cause Back Pain
Most people sleep at least seven or eight hours every night. Thats about one-third of your life, and the hours quickly add up. If your mattress causes discomfort, theres probably a reason.
Maybe your mattress doesnt support your spine. This can gradually cause your spine to shift, creating disc issues or general aches and pains. Without proper support, your muscles may be forced to work much harder than they should, trying to hold your spine in proper alignment throughout the night.
When you think about it, your mattress is probably the most important piece of furniture in your home. You spend much more time using your bed than you probably realize.
Swap Or Flip The Layers
Latex mattresses often have individual, non-fused layers that can be swapped around.
Similarly, some mattresses specifically come with dual firmness settings so that you can pick and choose.
For example, the Mend Adapt has a flippable comfort layer that allows you to choose between firm and soft as you see fit.
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When Is The Best Time To Update Your Mattress
Most mattresses are built to survive for many years. However, there are a few obvious signs that its time to change yours.
If your mattress is sinking or making it complex for you to get a comfy sleep, its time to shop.
The frequency with which you should replace your mattress is largely determined by the components it is comprised of. Innerspring mattresses will last longer than all-foam mattresses. This mattress replacement tutorial will teach you all you need to know.
How To Stop Mattress Sagging
While there is no way to completely stop mattress sagging you can do a few things to extend the life of your mattress. It is important to do all you can to alleviate back pain from your mattress.
- Using a topper can make a sagging mattress more comfortable but can also extend the life of a new mattress.
- Turning your mattress as often as you can, if you have a turn mattress, can even out the wear and tear over years and delay your mattress from sagging.
- Rotating your mattress does likewise and can be done on both turn and non turn mattresses. This may not be possible on certain zoned mattresses.
- Buy a good quality mattress with a reputable supplier is always recommended. Check out their reviews and make sure their warranty covers every part of the mattress.
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Can Sleeping Position Affect Back Pain
Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why our testers believe having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.
Back sleepers tend to have their most serious pressure points around the lumbar area. Our pressure tests on various mattresses have shown that if a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a medium-firm to firm mattress usually works best for back sleepers.
Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers on our test team get the best results from a medium to medium-firm mattress.
What Is Purple Mattress Can The Purple Mattress Causing Back Pain
The Purple Mattress, or simply The Purple, is a mattress made of all foam, which means it does not have springs, and uses Purples proprietary grid layer that utilizes a hyper-elastic polymer. The layer, referred to by the name of Purple Grid Layer, is comprised of a comfort layer and a support core that is made from polyfoam.
The Purple is available at only one firmness levelmedium-firm and is available in a variety of sizes delivered straight to your door. This follows the increasing tendency towards DTC mattress firms with lower overheads to improve the quality of the mattress itself.
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Can Memory Foam Mattress Cause Lower Back Pain
Can memory foam cause back pain? A memory foam mattress can cause back pain if you dont find the firmness level best suited for you. The ideal mattress for your sleep position will keep your spine in neutral alignment and relieve pressure on your lower back.
The best way to find out is to try it on. If you find that your mattress feels too firm, you may want to consider a different type of mattress.