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How To Relieve Back Pain From Mattress

A Mattress That Has Three Separate Zones For Ultimate Comfort

5 Back Pain Relief Stretches You Can Do In Bed

Casper

  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spineand hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. The durable foam base underneath allows for added firmness and support, so the mattress doesnt sink or sag under your weight.

Try A Mattress Topper

Typically measuring 13 inches in thickness, mattress toppers are an affordable way to add an extra layer of support or plushness to your mattress. For people struggling with back pain, mattress toppers offer a simple way to customize the feel of your bed to better suit your needs. For example, someone resting on a too-hard mattress without enough contouring may find more relief by adding a soft mattress topper to balance out the feel and firmness of their bed.

It should be noted, though, that a mattress topper is not a replacement for an old, worn-out mattress. If your mattress is sagging or deteriorating, then adding an extra layer on top won’t revive the bedding system. The mattress topper will inevitably sag, too. This type of accessory is best for making small tweaks in feel to your mattress rather than serving as a substitute for a fatigued bed.

Best Bed For Side Sleepers With Back Problems

One of the best mattress options for those who sleep on their side and have back problems is the Casper mattress, which, thanks to the special design of the zones, offers support where you need it. The Casper mattress is composed of four layers of memory foam that combine support, comfort and breathability.

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How To Prevent Back Pain In Bed

6 min read

Back pain can keep you up at night, it prevents you from enjoying a good nights sleep and saps your days energy. But youre in luck, not only are there solutions, but weve spoken to Hashim Saifuddin, Director and Osteopath at Atlas Osteopathy, to get the best and most thorough information to help you on your way to understanding back pain in bed, and how to combat it.

How Back Pain Affects Sleep

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Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.

Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.

People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.

Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a persons symptoms and can range from surgery to physical therapy to pain-relieving medications.

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How To Sleep With Back Pain: Sleeping Positions

Although it may seem comfortable, your sleeping position could actually be causing your back problems. All sleeping positions have the potential to increase back pain if held for too long. However, some positions can apply more pressure to your back than others.

It’s natural to move in your sleep so it’s important that you find a position that works for you. Whether you sleep on your side, back or front, we’ve outlined some small modifications that can make the way you sleep the best sleeping position for lower back pain.

And Then Theres The Neck

Unless youve somehow figured out how to breathe through your pillow, you need to turn your head to the side when you sleep on your stomach. That puts your head and spine out of alignment, twisting your neck. You might not notice the damage this causes after one episode of stomach sleeping, but over time neck problems can develop.

The neck problem you really dont want is a herniated disk. Thats when theres a rupture of the gelatinous disk between your vertebrae. When this gel bulges out from the disk, it can irritate the nerves.

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Can A Padded Or Memory Foam Topper Help To Improve Back Pain

A mattress topper is an additional layer of cushioning that can be used to increase the longevity and comfort of your existing mattress. They may be constructed from memory foam, latex, polyester or down filling.

If you’re suffering from regular episodes of back pain, but you’re not sure you can afford a new mattress, then a mattress topper is a great way to add a layer of comfort and support on a budget.

If you think you could benefit from the cradling support of memory foam, but you’d like to try it out before you invest in a full-size mattress, then a memory foam topper is a great way to see if it will suit you. Its also a budget-friendly way to add a layer of memory foam to a traditional sprung mattress if you don’t think you can afford a full-size version.

When picking a mattress topper, you’ll need to consider your preferred sleeping position. Back sleepers should be comfortable on a 35cm topper, while side sleepers will need a topper with a depth of at least 7cm in order to fully accommodate the hips and shoulders.

Mattress Firmness And Pressure Relief

Best Mattress for Back Pain 2021 – Our Top Picks To Help Relieve Your Back Pain!

As previously mentioned, a too-soft mattress can sink the body, throwing the spine out of alignment, and a too-firm mattress pushes the hips, shoulders, and shoulder blades into the body. People suffering from back pain will need a “Goldilocks” mattress that is not too soft or too firm.

Recent studies show that medium-firm mattresses are optimal for promoting sleep comfort, quality, and spinal alignment.

The mattress material you choose will also dictate how much pressure relief it provides. Look for a mattress that distributes your weight properly and offers superior pressure relief. Nolah AirFoam is proven to offer four times greater pressure relief than even the most expensive memory foam mattress.

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Need More Help On How To Get Rid Of Lower Back Pain While Sleeping

If youre looking for even more information on how to get rid of lower back pain while sleeping, Alexander at ModernHealthMonk.com has put together a post with photos showing the best sleeping positions for lower back pain as well as how to use pillows to relieve pain.

Need more help on how to get rid of lower back pain while sleeping? It might be time to talk to a pain doctor, especially if your pain is severe and affecting your quality of life. A pain specialist can help you learn more about back pain treatments. These can get you back on the right track to managing and reducing your pain.

Sleep Trials And Back Pain

Most of the mattresses on our list offer extended sleep trials to help you get used to the mattress. When youre searching for the best mattress for back pain in Canada, you should choose one with a longer sleep trial. Thats because it sometimes takes up to 30 days for your body to get used to a new mattress. A longer sleep trial gives you even more time to see if the mattress works for you.

Plus, sleep trials are risk-free, and most offer a full refund if you return the mattress after use. Just be careful with the terms of these sleep trials, as there may be fine-print exclusions. Its better to be safe than stuck with a mattress you cant sleep on.

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Tips To Lessen Back Pain At Night

About 80 percent of Americans will experience lower back pain at some point in their lives. Depending on the cause which may include injury arthritis and chronic conditions like fibromyalgia symptoms range from dull throbbing aches to sharp shooting pains. If pain becomes too severe it can interfere with quality sleep leaving you feeling exhausted and depressed. Poor sleep can also disrupt the bodys natural healing process which can make pain worse and keep it from getting better.

Some people can sleep in positions that relieve pain. Others with nighttime back pain may feel like they cant find relief no matter what they do. For these folks pain may even worsen or flare up when they lie down. If this sounds like you and pain is getting in the way of sleep its time to try something new. These five tips can help relieve symptoms so you can get the sleep you need.

  • Upgrade your mattress. A springy old mattress can make back pain worse. But a super-firm mattress may not be the best solution either. To keep your spine aligned just right while you snooze youll need a mattress thats just right. That means something different for everyone but medium-firm mattresses are usually a good bet. Replace your mattress every eight years for optimal firmness or get a mattress topper for support when it starts to sag.
  • You may also consider seeing a pain specialist at Reid Pain Management.

    Tempur Pedic Proform Queen Mattress Cover

    The Mattress to Cure Back Pain

    Suffering from back pain and would like to add extra comfort to your bed? Rest assured, with Tempur Pedic ProForm Mattress Cover, achieve that restful sleep by installing the 3-inch mattress cover on your bed.

    Specifically designed with comfort and support in mind, the mattress will conform to your body shape and relieve your pressure points all night long. Surely, just by a look at it, youll know that Tempur Pedic is a suitable mattress for back pain.

    Additionally, Tempur Pedic ProForm Mattress Cover is also sensitive to your body temperature, weight, as well as your sleeping position. You wont need to toss and turn due to sweaty back and discomfort any longer.

    Durable mattresses are those which are carefully maintained. Lucky for you, Tempur Pedic ProForm Mattress Cover is washable and made of an innovative, proprietary material that will last you for years ahead.

    Say goodbye to a dirty, smelly memory foam mattress. With Tempur Pedic ProForm Mattress Cover, youll make any mattress extra comfortable with its luxurious cover.

    Pros:

    • The mattress is made of durable, longlasting material

    Cons:

    • The mattress is not made of antimicrobial material

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    Hip And Lower Back Stretch

    Lie on your back and bend both knees and hold on to the balls of your feet.

    Use your arms to gently pull your knees toward the floor beside your chest.

    Relax your head and shoulders for 30 seconds.

    Lie on your stomach and extend your arms out in front of you.

    Keeping your legs and pelvis grounded, slowly begin to walk your hands towards your chest. As your torso lifts off the bed, keep a slight bend in your elbows. Walk with your hands until you feel a stretch in your abdominal muscles.

    Relax your shoulders away from your ears and lengthen your neck. If you can do so comfortably, lower your head back between your shoulder blades. You will feel a stretch in your chest and neck.

    Maintain the pose for 30 seconds and then lower your torso back to the bed.

    The Cobra is great at lengthening the muscles in your abs, chest and neck and also increases flexibility in your spine.

    Try It Out With Our Reassuring 60 Night Comfort Guarantee

    The best test of a new mattress is to sleep on it. It can take a little time to settle-in with a new mattress so when you buy directly from our website, we offer a comfort exchange that gives you 60 nights to get really comfortable before making a decision.

    If you’re still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. Learn more about our comfort guarantee here.

    Silentnight Content Editor – Liz has over 7 years’ experience in writing lifestyle, home, health, and eco content. Liz’s mission is to make accessible our expert team’s knowledge.

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    What Are The Best Firm Pillows For Side Sleepers

    As mentioned above, thicker and stiffer pillows are the best option for side sleepers to support the neck and head. Medium to super firm options are most popular for lateral comfort, while thinner medium firm options with firm down or an alternative to down or memory foam that wrap around the neck are preferred for sleepers.

    Best Flippable Mattress For Back Pain

    How to Choose a Mattress To Reduce Back Pain & Neck Pain
    • Price: $$

    We know medium-firm mattresses are ideal for back pain, but some people just cant get comfy on a medium-firm mattress.

    With a flippable mattress like this one, you have two different firmness levels to choose from to help you find the right fit. If you have a higher body weight, the firm side might be your new BFF. If youre a dedicated side sleeper, the soft side might be perf for hugging your body. The copper gel-infused foam is designed to react to pressure from your body by firming up, hugging you, and delivering a feeling of soothing deep compression at the same time.

    But what do nearly 7,000 reviewers have to say? Well, theyve mostly said goodbye to back, hip, and neck pain and stiffness. Many reviews sing the Layla praises after painful experiences with another mattress.

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    How Soft Should A Good Mattress Topper For Shoulder Pain Be

    Heres the deal: many users believe that a great mattress topper for shoulder pain has to be soft. In reality, a softer topper isnt always a goodidea.

    The perfect firmness of ones sleeping surface has to correspond with their favorite sleeping style. Therefore, a mattress topper for tender shoulders does not necessarily have to be soft.

    For example, back sleepers need a medium to medium-firm sleeping surface. In this case, the topper would allow the heavier parts to sink in a little while keeping the rest of the body in a straight line. When the body is aligned neutrally, this can reduce the tension from ones shoulders. Ideally, this would also lead to reduced pain levels. This rule often applies to back ache as well, but getting a great mattress topper for back pain involves slightly different considerations.

    Side sleepers require a deeper hug, as their protruding body parts can press hard against the surface of the mattress. This is especially unpleasant when shoulder pain is involved. However, a soft mattress topper can help improve the situation. It would cradle the protruding shoulders and hips, giving them enough padding to feel comfortably hugged instead of being pressed against the sleeping surface. For side sleepers who want more information, check out the list of great mattress toppers for this sleeping style here.

    How Can A Mattress Help With Back Pain

    In many cases the right mattress can help to alleviate back pain. A good mattress will distribute your weight evenly, supporting the spine and allowing your muscles to fully relax, which in turn will help to relieve back pain and help you get a great night’s sleep.

    If you suffer from chronic back pain, the wrong mattress can aggravate the problem. One that’s too soft or too firm can cause the spine to move out of the correct alignment, meaning you wake up feeling sore. The discomfort can also make you toss and turn through the night, meaning you dont get the sleep you need. As many back problems require adequate rest to heal properly, this can delay your recovery, triggering a repetitive cycle of sleeplessness and pain.

    The best mattress for a bad back is one which is firm enough to support the spine and allows for good sleeping posture, while also being soft and cushioned enough to relieve pressure on the hips and shoulders. This can help to break the cycle, restoring your sleeping pattern and helping you to feel comfortable, both at night and during the day.

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    Logan And Cove Mattress

    The Logan and Cove mattress has everything going for it. Its a hybrid mattress, so it offers superior zoned support for problem areas. On top of this, the soft pillow-top layer cushions pressure points and provides full-body comfort. Though this mattress has two firmness options, the firmest may still be too soft for some.

    This mattress features layers of pillow-top fill, cooling foam, and bio-foam to create a cushioned top layer. Underneath, zoned and pocketed coils deliver reduced motion transfer and targeted support. You can purchase the Logan and Cove mattress in two different firmnesses: medium plush, which is about a 4 on the firmness scale , or luxury firm, which is about a 6 on the firmness scale .

    The layers of foam in this mattress offer comfortable contouring that reduces pressure points and helps your entire body stay aligned. Its great for all sleeping positions, but the cradling support is particularly great for those who suffer from back pain. If you find yourself waking up in the middle of the night due to your partners tossing and turning, this mattress can help. Motion isolation coils and foam layers help keep your side of the bed still while your partner moves around.

    Another great feature of the Logan and Cove mattress is the edge support. The coil layer features a perimeter of dense foam to keep the edges from dipping. If you sleep near the edge, you wont feel like youre falling or sinking. Sitting on the edge of the bed is easier, too.

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