Why Is Lower Back Pain Such A Common Problem
The bottom part of your back typically has just five vertebrae fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries.
Less Common Causes Of Lower Right Back Pain
The following conditions may be common in the population, but are less likely to cause lower right back pain than pain in other areas, such as in the abdomen.
Lower right back pain may be an early symptom of the following:
- Gallbladder inflammation. Gallbladder inflammation or dysfunction is typically marked by severe indigestion, particularly following meals. Gallbladder dysfunction typically causes upper right abdominal pain and right-sided back pain.
- Liver problems. Pain related to the liver may be caused by inflammation , an abscess, liver scarring , or an enlarged or failing liver. Symptoms of liver problems include pain in the upper right abdomen and/or back, fatigue, nausea or lack of appetite, and jaundice. Liver problems are relatively rare in persons not already at risk.
If the above conditions are the suspected cause of troubling symptoms, seeking prompt medical attention is advised.
Is Lower Right Back Pain Serious
Lower right back pain can vary in severity. You will probably have the best idea of your pain level and when you should see a physician.
- Not serious: Mild pain may come on fairly suddenly after exercise and responds to rest and over-the-counter pain relievers.
- Moderately serious: In some cases, an injury that at first seems minor can become worse over time. Back injuries can easily become chronic if not treated quickly.
- Serious: If your back pain interferes with your normal activities and is becoming severe, you should see a physician as soon as possible.
Also Check: What Are The Best Sneakers For Lower Back Pain
Hot And Cold Treatments
Many people have found that hot and cold treatments help relieve back pain. You might try both to find out which works better for you. Heat relaxes muscles and soothes painful areas. There are many ways to apply heat. Some people like hot showers or baths, while others prefer using heat lamps, heating pads or warm compresses. If you have arthritis, heating your muscles first might make it easier for you to do back exercises. Be sure not to fall asleep while using heat. Cold has a numbing effect. This often helps relieve pain. You might try one of these methods for applying cold:
- an ice bag
- a large ice cube used to massage the area
- a frozen package of vegetables
- a commercially made cold pack.
- Be sure not to leave ice on after the skin becomes numb. This could lead to localized frostbite. Do not use cold if you are especially sensitive to it or
- have decreased circulation or sensation. Read the pain management article for more information about heat and cold.
Back Pain And The Muscles
Muscle strains are a common cause of back pain, including in your left side.
You may have strained yourself while working out in the gym or on the football pitch. Perhaps you have moved awkwardly while getting out of bed in the morning.
Bad posture is another cause of pain in the back or side. If you often sit or stand in a poor position, it may place added stress on your muscles and your spine.
Read Also: How To Relieve Lower Back Pain Fast At Home
Other Conditions That Cause Back Pain
Sometimes pain felt in the back actually originates elsewhere in the body. Such problems may include: prostate trouble in men problems with reproductive organs in women kidney diseases, such as an infection or kidney stone diseases of the intestines or pancreas, such as cancer or a blockage cancer that has spread to the spine multiple myeloma, a form of cancer of the bone and bone marrow curvature of the spine rarely, a tumor on the spinal cord
What Organs Can Cause Pain On Your Left Side
On the left side, this includes your heart, left lung, pancreas, spleen, stomach, and left kidney. When any of these organs are infected, inflamed, or injured, pain may radiate under and around the left rib cage.
What causes pain in the left side?
Some common causes of pain on the left side of the body include infection and injury to internal organs, muscles, or nerves. In some cases, this pain goes away on its own. However, other cases may require immediate medical intervention.
You May Like: What Can You Do For Severe Lower Back Pain
Dysfunction Of Sacroiliac Joints
Dysfunction of the sacroiliac joints is also called sacroiliitis. You have two sacroiliac joints, one on each side of your spine where it connects with the top of your pelvis. Sacroiliitis is inflammation of this joint. It can affect one or both sides.
Pain in your lower back and buttocks is the most common symptom. The pain is usually made worse by:
- unexplained weight loss
- pain after a fall or injury
If you need help finding a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.
Why Can Pain Be Felt In One Part Of The Lower Back Left
It can be a little confusing when you experience pain on just one side of your lower back. The pain you’re feeling may be due to something minor whereby your body can rectify the problem on its own, or it may be an indication of something more serious.
Unilateral or one-sided back pain is a relatively common problem. When you experience pain on either side of your back, left or right, it may stem from issues with the organs in your pelvic, abdominal, or mid-back area. The pain may indicate inflammation, irritation, or infection.
The organs that are typically associated with this type of back pain can include:
Many abdominal or pelvic structure problems can occur and lead to one-sided back pain. Below you’ll learn which internal organs can cause you to experience lower back pain whether it’s on the left side or the right side.
You May Like: Is Mattress Causing Back Pain
Do Internal Organs Cause Lower Back Pain
Although the majority of low back pain is caused by injury to one or more of the structures of the lumbar spine, there are several conditions affecting the internal organs that may also result in symptoms of back pain. Back pain from internal organs is often felt on one side or other of the back, depending on which organ is affected.
Seek help from your primary physician if you suspect that your back pain may be caused by any of the following conditions:
Do you have questions about how internal organs can cause lower back pain? Call one of our McKim Chiropractic offices for more information. To relieve low back pain associated with spinal and disc problems, our doctors of chiropractic offer the DRS Protocol, a non-surgical spinal decompression therapy. Our licensed and certified staff is happy to help the residents of Nampa, ID, and Caldwell, ID regain a pain-free life.
How To Help Prevent Lower Back Pain
Here are home remedies and steps you can take to help prevent lower back pain:
- Use insoles or inserts that provide a combination of shock absorption, cushioning and support for your feet. Dr. Scholls Orthotics for Lower Back Pain are clinically proven to relieve lower back pain all day
- Staying at a healthy weight can also prevent back pain, since excess weight can strain your muscles and joints. You can also prevent back pain by practicing good posture and lifting techniques.
- Wear shoes that fit properly and provide adequate support
- Strengthen your back, leg and stomach muscles. Your abdominal muscles do a great deal of work to help support the back and when weak they can increase your chance of experiencing lower back pain. By building muscle strength and flexibility through core-strengthening exercises, you can condition these muscles to work together in a beneficial way. Improving the flexibility of your upper legs and hips can also help with your alignment and help to reduce lower back pain.
- Exercising regularly is the most effective way to prevent lower back pain. Aerobic exercises and specific muscle strengthening and stretching exercises can help. Low-impact activities like swimming, walking, and bicycling can increase overall fitness without straining the lower back.
You May Like: Which Mattress Is Best For Back Pain
What Organs Can Cause Lower Back Pain
February 12, 2021 By Olivia Pryor
Lower back pain is most commonly associated with problems of the spine, but did you know that inflammation and other problems with your internal organs can also cause back pain? This type of pain usually affects one side of the back, near where the organ is located.
Irritation, inflammation, or infection of any of the organs in the central, abdominal, or pelvic region can produce lower back pain. Lets talk about some of the main organs that can cause this pain, and where you can go for an evaluation and treatment:
When Should I See A Doctor If I Have Lower Back Pain
In many cases lower back pain stops on its own. But if it doesnt, here are some guidelines on when you may want to start seeking professional help:
- If the pain lasts four weeks or longer
- If the pain keeps getting worse as time goes by
- If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.
Don’t Miss: Is Lower Back Pain Normal In Early Pregnancy
Diagnosis Of Back Pain
Regardless of what type of doctor you see, there are some things you can expect your doctor to do during your visit. Your doctor first will ask you a number of questions, the most common of which are listed as follows:
- What are your symptoms–that is, what aches or pains do you have?
- Exactly where is the pain?
- Where is the pain the most severe?
- When did the pain begin?
- How long have you had it?
- Did something specific cause your back pain, such as an accident or injury?
- What home treatments have you used?
- Were you under any additional stress when the pain began?
- Do you have any other health problems?
- What kind of work do you do?
- In what types of recreational activities do you participate?
Think about these ahead of time so you can answer them easily. You also may have questions you’d like to ask the doctor. As you think of questions at home, jot them down and take them to the appointment.
Next, your doctor will give you a physical exam. During the exam, the doctor may perform any of the following: observe your muscles and joints ask you to sit and lie down ask you to move your back in different positions observe and feel the area of most pain and/or check to see if other areas of your body are tender or painful If the doctor can identify the likely cause of your back pain at this point, no further tests will be needed.
When To Contact A Medical Professional
- Back pain after a severe blow or fall
- Burning with urination or blood in your urine
- History of cancer
- Loss of control over urine or stool
- Pain traveling down your legs below the knee
- Pain that is worse when you lie down or pain that wakes you up at night
- Redness or swelling on the back or spine
- Severe pain that does not allow you to get comfortable
- Unexplained fever with back pain
- Weakness or numbness in your buttocks, thigh, leg, or pelvis
Also call if:
- You have been losing weight unintentionally
- You use steroids or intravenous drugs
- You have had back pain before, but this episode is different and feels worse
- This episode of back pain has lasted longer than 4 weeks
Also Check: How To Make Upper Back Pain Go Away
When Is It An Emergency
Lower left back pain can range from mildly uncomfortable to so severe pain that it ishard to function or move.
If you develop sudden, severe pain in your lower back, seek emergency medical care.
If the pain is milder, but does not resolve within 5-7 days, seek medical care.
If your symptoms worsen, are severe,or you also have fever andchills, go to the nearest medical facility and contact your healthcare provider.
Gallbladder Dysfunction Or Inflammation
Gallbladder dysfunction or inflammation is generally characterized by severe indigestion, especially following meals. It usually leads to right-sided back pain and upper right abdominal pain. Around 14.2 million women and 6.3 million men between the ages of 20 and 74 have gallbladder disease at any one time.
Read Also: When To See A Doctor For Lower Back Pain
What Can Cause Lower Middle Back Pain In A Woman
Muscle strain A muscle or ligament strain is one of the most common causes of lower back pain. It can be caused by: repeated heavy lifting. bending or twisting awkwardly.
Is back pain part of Covid symptoms?
Back pain has ranked among some of the most common COVID-19 symptoms in the last few months, CBS News reported. Back pain, though common in most viral fevers, but compared to delta, omicron patients tend to have more back pain and less loss of smell and taste, said Dr.
How do you relieve lower back pain in the middle?
Ice the area and later apply heat. This is one of the most common methods that can provide immediate relief. Consider taking over-the-counter pain medications, such as ibuprofen and naproxen , to reduce swelling and pain. Stretch and strengthen the back muscles by doing exercises such as yoga.
What Does It Mean If Lower Back Pain Is Shooting Into Legs
Lower back pain can radiate to other parts of the body: up or down from its place of origin. Sometimes lower back pain can be on one side of the back, which is also normal.
If the pain is shooting from the lower back into one or both legs, it could be sciatica , but its not always the case. There are many parts in the lower back that may cause the pain to radiate into the legs, such as facet joints, sacroiliac joints, muscles or inflammation of the bursa.
You May Like: How To Aleve Lower Back Pain
What Are The Reasons For Lower Back Pain
One of the biggest contributing factors to lower back pain is a lack of movement, especially sitting for extended periods of time. And in our society, we do a lot of sittingworking, eating, driving, binge-watching TV, to name a few.
What are some home remedies for lower back pain?
Individualized Video Training. This is significant for your accomplishment. The program isnt reduced to a handful of recorded videos since we all have diverse necessities.
When to get help for low back pain?
Early treatments Medications may include: Analgesics and NSAIDS Opioid drugs prescribed by a physician (opioids should be used only for a short period of time and under a
When Should I Contact My Healthcare Provider
See your healthcare provider soon if your lower right back pain is severe, constant or getting worse. You should see a provider quicker if you have lower right back pain plus:
- Urine that is bloody or cloudy, if it smells bad or if peeing is painful.
- You find blood or pus in your poop.
- Pain during or after sex.
Also Check: What Essential Oil Is Good For Back Pain
How To Distinguish Back Pain From Kidney Pain
As back pain is a common experience for many people, its easy to think that its just another ordinary ache that will go away on its own. However, your kidneys may be the organs that are actually causing you pain. It can be tricky to distinguish what exactly is causing your discomfort because of how close the pain areas are. Heres a quick guide to help you figure out if youre experiencing kidney pain or back pain:
Visit The Spine & Rehab Group For Spinal Pain
If youre experiencing severe symptoms of back pain, its best to consult with a doctor immediately.
With over 15 years of experience, our doctors at the Spine & Rehab Group can help diagnose and alleviate your spinal pain with non-surgical but effective treatment plans. For a healthy spine, book an appointment online with any of our NY and NJ locations today.
Don’t Miss: Can Mirena Cause Lower Back Pain
How Is Lumbar Strain Treated
Treatment will depend on your symptoms, age, and general health. It will also depend on how severe the condition is.
Treatment may include:
- Ice packs or heat and compression applied to the back
- Stretching and strengthening exercises
- Learning how to use and wear appropriate protective equipment
Medicines, such as anti-inflammatories, muscle relaxants, and spinal injections, may also be used to ease pain and inflammation.
Back Pain After A Fall Or Injury: Fractures
Osteoporotic fractures of the vertebral body are the most commonly encountered fractures among primary care doctors. These fractures are not always a result of great trauma and can, in some cases, cause few early symptoms.
Any history of a fall, a lifting injury, a motor vehicle accident or any other trauma, when it is associated with immediate back pain, suggests a muscle or bone injury. If you are osteoporotic, this trauma may be minimal a sneeze, fall from a chair, or slip and fall in the home. Localized pain over the spinal column most commonly the thoracic spine is suggestive enough of compression fracture that x-ray is warranted.
Localized pain over the involved vertebral level is usually present. Even patients with healthy bone can experience a compression fracture if the injury is significant enough. If you fall off of a roof, for instance, and end up with severe back pain in the middle of your lumbar spine, there’s a decent chance you could have a compression fracture, and you should get that x-rayed. Of course, please don’t do that!
Also Check: How To Deal With Upper Back Pain