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Which Mattress Is Best For Back Pain

Saatva Best For Back Pain

Best Firm Mattress For Back Pain (Our Top 6 Picks!)
Saatva Highlights
  • Free white glove delivery & mattress removal
  • 15-year warranty

Saatva is a classic hybrid innerspring mattress with a modern luxury touch. Its coil-on-coil design makes it exceptional at supporting the body during sleep. Those coils are individually pocketed, meaning they move independently of one another for better body contouring. On top of that innovative coil system are layers of memory foam and polyfoam, which help relieve pressure. Finally, the support coils around the base and perimeter of the mattress reduce the kind of dipping and sagging that can cause awkward spinal positions.

Saatva comes in two different thicknesses and three different firmness/comfort options: Plush Soft, Luxury Firm, and Firm. Within this range, youre likely to find a level of support that fits your needs. Many brands will charge you for delivery, but Saatva offers free white-glove delivery service. They will set up your new mattress and take away your old one for no charge. That means you wont have to strain your back lifting any boxes or mattresses yourself. Saatva also comes with a 120-night sleep trial and a 15-year warranty.

Individuals that have a background of back pain should consider various items when choosing their mattress. Points like its thickness, and firmness, the materials used, the sleepers body weight, and their desired position at night.

Is Your Mattress Doing More Harm Than Good Why Your Old Mattress Needs To Go

If you suffer from back pain and you have not invested in a quality mattress, now is the best time. The mattress industry currently offers a range of specialized products specifically designed to provide targeted support to aching areas of the body while you sleep. You will be surprised to know that you do not need to spend a fortune to start sleeping well.

Beds are not just pieces of furniture. For back, neck, and shoulder pain sufferers, purchasing a high-quality mattress that provides support in all the right places, and can lead you on a path towards a long, undisturbed, and pain-free sleep. But more than that, you can start to feel better during the day.

A healthy sleep cycle is a natural drug-free remedy for pain relief. More than just pain, in fact, good sleep hygiene also improves energy levels, mood, weight loss, and general happiness and well-being.

If you have back pain and a terrible bed, likely, your pain will consistently get worse. Did you know that we spend up to one-third of our lives in our beds? What we sleep on is equally as important as how we sleep.

Keep reading to learn how a quality mattress help relieves your pain, and have you sleeping like a baby again.

Is A Firm Or Soft Mattress Better For Back Pain

If you choose a soft mattress, it can cause your back to become out of alignment while sleeping. If you opt for a firmer mattress, the firmness can place joint pressure on your hips and spine. Its a never-ending cycle where pain affects sleep.

Typically, a medium firm or firm mattress will provide the best relief from back pain. In order to promote healthy spinal alignment, you need to choose a mattress that puts your shoulder and hips inline so your back can relax.

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Best Overall: Saatva Classic Mattress

  • Made with recycled steel coils

  • Two height options

  • Prone to sagging

  • May be too firm for some

Saatvas Classic Mattress offers pressure point relief no matter your go-to sleeping position. Designed to add benefits to those recovering from surgery or experiencing back or joint pain, its individually-wrapped coil construction contours to your bodys unique movements while the memory foam keeps your spine in check. And if youre prone to overheating, its dual-coil system promotes enhanced airflow while the organic pillow top promises breathability.

Depending on your body type and if you prefer a hugging or floating feel, choose from the comfort levels plush soft, luxury firm, or firm. For added weightless comfort, you can also purchase the Lineal Adjustable Base, which offers underbed illumination and head and foot support, to complement the mattress.

If this hybrid pick doesnt meet your needs or expectations, it can be returned within 180 nights of the home trial, at a pickup cost.

Firmness: Available in plush, luxury firm, and firm | Thickness: 11.5 inches | Type: Hybrid | Trial Length: 180 nights

Location Of Back Pain

The 3 Best Mattress Toppers For Back Pain

Lower Back Pain

Lower back pain, the most common type of back pain reported in the U.S., can be caused by a variety of factors and can range greatly in severity. This affects the region of the back that naturally curves in, also known as the lumbar region. This condition is made most manageable by a mattress or pillow that fills in the lower back and allows it to be aligned with the rest of the spine.

For more on this, take a look at our article on sleeping with lower back pain.

Middle Back Pain

Middle back pain is caused by many of the same triggers for lower and upper back pain, it just manifests itself differently depending largely on a persons body weight and lifestyle. People with this condition often have more feelings of overall back pain, and can benefit from using techniques for both lower and upper back pain together.

Upper Back Pain

Upper back pain is the second most common type of back pain. Upper back pain can be caused by several things, such as poor posture, muscle overuse, injury, herniated discs, and much more. This type of pain can also impact the shoulders, and cause overall pain in the top parts of the body. If you are sleeping with this condition, make sure your neck and spine are aligned, and that your body is properly supported.

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How Much Should I Expect To Spend On A Fourth Of July Mattress Purchase

Online mattresses come at a variety of price points, from under $1,000 to over $3,000 for a queen-size mattress. Sales events such as Fourth of July can save you up to 30% on your new bed, bringing your total cost down significantly. That said, you can still expect to spend anywhere from $800 to $2,500 on your new mattress. Keep in mind that this cost includes delivery and usually some free bedding accessories, such as sheets or pillows.

What Is A Mattress For Back Pain

A mattress for back pain is a type of mattress that is designed to provide support and comfort for people who suffer from back pain. There are many different types of mattresses on the market, but not all of them are created equal. Some mattresses are better than others when it comes to providing support and comfort for people with back pain. The best mattress for back pain will provide the right amount of support and cushioning to keep your spine in alignment and reduce the amount of pressure on your joints. It should also be comfortable enough to sleep on so that you can get a good nights rest.

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What Type Of Mattress Is Best For Back And Neck Pain

Whether its lower, middle, or upper back pain, its not fun to deal with. Neck pain can go hand-in-hand with back pain too and that can definitely keep you tossing and turning at night.

No matter what kind of back pain you experience, sleeping on an old mattress isnt helping. If the mattress has started to sag, it could even be the main culprit behind your aches. Of course, its best to check with your doctor to identify the source of your back pain. However, upgrading to a more supportive and comfortable mattress can help.

When it comes to firmness or softness, its all about balance. A mattress doesnt have to be rock-hard to support your back. In fact, one study found that a medium-firm mattress is actually better for lower back pain than a firm one. A good quality mattress that contours your body and keeps your spine aligned can do wonders for those aches and pains.

Memory foam and latex foam mattresses are usually best for back pain. Theyre dense and soft enough to hit that sweet spot between cradling your body and adding support.

We all hit the hay in our own way, so its best to find the right mattress firmness for you. Heres an overview of the ideal firmness levels for the three sleeping positions:

With this in mind, well move on to the best mattresses that support all types of sleepers.

Best Mattresses For Back Pain By Sleeper Type

Best Mattress for Lower Back Pain & Sciatica 2021
  • If youre a side sleeper, you need to pay attention to all the normal mattress shopping topics like price and materials, but you also need to balance back support with pressure relief. Thats not easily done and its not always perfectly apparent to you when youre first testing a bed.

    When you try out a bed, be mindful of how your spinespecifically your lower backfeels. And make sure to keep an eye on it throughout your trial period with the bed. If you feel like the mattress is pushing or pulling you out of alignment, you should probably continue your mattress search.

  • Best mattress for you: Purple Hybrid

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Reactive Memory Foam Adapts To Your Body

Puffys hybrid Lux Mattress offers the soft feel of memory foam with the firmness of coils. Use code SAVE750 at checkout to score this mattress for just $1,499.

For even more Memorial Day savings, head over to our full Memorial Day weekend coupon page to check out deals from our favorite retailers.

Mattresses And Back Pain

According to the Canadian Chiropractic Association, 85% of Canadians will experience back pain in their lifetime. While pain can result from movement, aging, or other health-related issues, the bed you are sleeping on may not be helping you achieve a proper sleep posture.

Maintaining appropriate spinal alignment in bed will allow your muscles and ligaments to relax and recover while your body is at rest. If you go to bed feeling good but wake up in pain, there is a chance that your mattress isnt providing the support you need.

How Mattresses Can Cause Back Pain

  • Inadequate support can result in areas of the body sinking too far into the mattress, placing excess pressure on the spine.
  • Mattresses that are too firm can sometimes lead to the formation of pressure points, especially at the neck, shoulders, and hips.

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What Increases The Chances Of Experiencing Back Pain

There are also a plethora of factors that could make it more likely for someone to develop back pain.

  • Age: As we grow older, we have a significantly higher chance of dealing with back pain aging can cause degeneration of spinal discs so they arent as effective at absorbing shock. Its also possible to develop Spondylolisthesis, where one vertebra moves into another vertebra.
  • Lack of exercise: If we dont exercise, our bodies can become susceptible to back pain. Also, if our back muscles are weak, the back pain can potentially become more severe. Many studies have shown that exercise can help alleviate back pain. In fact, one 2012 study from Informed Health Online found that exercise can prevent a recurrence of acute back pain in 1 out of 3 people.
  • High body weight: For those that are overweight, back pain becomes more likely. One 2016 study, which was published in the journal Medicine, found that higher BMI and waist-hip ratio were associated with high-intensity low back pain and/or high disability.
  • Depression and/or anxiety: According to the Anxiety and Depression Association of America, people with these disorders are more likely to struggle with back pain than people who dont experience anxiety and/or depression.
  • Smoking: The Mayo Clinic states that smoking cigarettes cuts down on blood flow to the lower back area and reduces the nutrients that are delivered to the spine. For those with acute back pain, nicotine can slow the healing process.

Why Does Loom & Leaf Stand Out:

10 Best Mattress Toppers for Back Pain In 2020
  • All-foam mattress made of premium, eco-friendly materials, handcrafted in the USA
  • Spinal Zone Gel in the middle section for lumbar support
  • Two firmness levels: Gentle Firm and Firm
  • The firm option is an excellent pick for heavy sleepers
  • The gentle firm option is a good pick for average-weight side sleepers, back sleepers, and stomach sleepers

Is Loom & Leaf a good pick for you? Jump over to our full Loom & Leaf review to get more important details about it.

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Do I Need To Know About Mattress Firmness

Yes, mattress firmness an important consideration when mattress shopping, especially when you have an aching back.

The problem might be that your current mattress is not a suitable firmness for your body. If it is too firm, it can add stress to your back, and you are more likely to wake up feeling achy.

On the other hand, your back might suffer because of a mattress that is super soft. In this case, your spine is more likely to bend rather than maintaining proper alignment, which can result in back pain.

Saatva Loom & Leaf Mattress

  • Type: foam
  • Height: 12 inches

Stomach sleepers need a mattress that offers adequate spinal support and even weight distribution. With a choice of relaxed firm or firm, Saatvas Loom & Leaf Mattress is made with layers of high-density CertiPUR-US foam for contouring and pressure relief. A breathable gel cooling layer is concentrated in the lumbar region for maximum spinal support.

The Loom & Leaf Mattress has a 180-night home trial, a 15-year warranty, and free white-glove delivery service.

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Best Mattresses For Lower And Upper Back Pain

What Firmness Level Do I Look For If I Have A Sore Back

Best Mattress for Lower Back Pain and Sciatica – Our Top 6 Picks!

The best mattress for lower back pain is one that aligns the spine, back, and neck properly throughout the night. For many sleepers who experience back discomfort, a medium-firm or firm mattress is ideal.

Medium-firm is usually a 7 or 8 on the mattress firmness scale. For the scale, 1 is very soft and 10 is the firmest.

A firmer choice is often the best mattress for back pain because it distributes body weight evenly while properly supporting the spine. We want to add that mattress firmness can depend on many factors, including body weight, sleep position, and whether you share a mattress with another person.

If you are unsure which model to choose, look for a mattress with an included sleep trial. In each of our reviews, we will tell you if there is a sleep trial.

This predetermined period allows you to try out the mattress at home to decide if it is right for you. If the firmness or another quality of the mattress does not feel suitable to you, simply return the mattress within the allotted time for a refund.

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Chronic Vs Acute Back Pain

If you have noticed a recent onset of back pain that immediately followed a determinable event, such as lifting something heavy, overexerting yourself playing sports, or falling down, then it is likely acute back pain. Acute pain, as the name would suggest, is quite sharp and may not last as long as chronic pain, if properly treated.

Chronic pain can occur when acute back pain is not properly managed. Though the symptoms are similar, chronic back pain can cause persistent discomfort in addition to the unexpected jolts of pain that are associated with acute back pain. Though it is not necessarily time dependent, if you have been experiencing back pain for several months then it has likely developed from acute pain into chronic pain.

If youd like to learn more, head over to our full article on chronic vs. acute back pain.

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What Does Dreamcloud Stand Out:

  • Luxury innerspring hybrid mattress
  • Two comfort layers provide excellent pressure relief
  • An excellent choice for back sleepers and combination sleepers
  • Excellent motion transfer and edge support
  • 365-night sleep trial and lifetime warranty

Are you curious about DreamCloud? Come on over to our full DreamCloud mattress review for more information.

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Casper Wave Hybrid Mattress

There are two versions of the Casper Wave Hybrid mattress available. The standard version has minimal cooling features, but the Snow version incorporates cooling technologies to help people who sleep warmer. Both versions are Caspers best for those with back pain. This mattress includes multiple layers of zoned foam and supportive technology to help suffering sleepers.

The first few layers of the Casper Wave Hybrid consist of perforated foam. Its a proprietary blend that Casper calls AirScape, and it works to cradle your body while preventing the build-up of body heat. Hundreds of small holes vent heat away from your body. Under this is one of the most supportive layers of the mattress.

This layer still uses perforated foam. Thicker foam at the center of your body prevents sinkage and sagging. This Zoned Support Max layer helps support your hips while providing softer foam under your shoulders. The result is better spine alignment. Its great for sleepers suffering from back pain.

The layer below this one is also extremely beneficial. This is another layer of Caspers Zoned Support Max system. However, its made of a firmer, contoured foam. The foam is thicker in the middle of your body, perfect for easing pressure points and supporting your waist. There are four rows of supportive gel pods embedded in the foam, adding additional alignment support. These two layers keep you comfortable all night long.

Why are we impressed?


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