How Do You Reduce The Back Pain Problem
Prevention is the best cure for many problems related to back pain. This means doing all of the following.
- Working out to stay fit and healthy.
- Engaging in exercises that promote healthy movement and range of motion.
- Maintaining a healthy weight.
- Sleeping on a mattress that provides adequate support.
The underlying goal when choosing a mattress is to select one that minimizes curves in the spine while you sleep, reduces muscle strain, and promotes good sleep posture.
Another possible culprit to consider for your back pain problem is your sleep position. For instance, people who sleep on their sides and stomachs face greater risks of poor spinal alignment than those who sleep on their backs.
The right mattress can help mitigate some of the alignment issues associated with side sleeping as well as the pressure point pain many side sleepers experiences., while those who sleep on their stomachs are strongly encouraged to adapt to new sleep positions to relieve their back pain.
What Mattress Firmness Level Is Advised For Neck And Back Pain
This is a great concern. Some people think that if they have pain in the back then they require a soft mattress for extra cushioning, while others believe they ought to purchase a hard mattress for additional support.
Nevertheless, if the mattress is too soft then it will likely not supply sufficient support for the spinal column. If it is too tough, on the other hand, then the mattress will not be able to hold the natural curvature of the spine.
According to WebMD, if youre in doubt then opt for a medium-firm mattress. They reported that a study involving 2 groups of back pain victims were monitored over a 90 day duration. One group was provided a medium-firm mattress while the other group a firm mattress.
After the 90 days, individuals in the medium-firm group reported the least quantity of discomfort.
So, if in doubt, a medium-firm mattress will likely be your best choice. Fortunately, all great mattress brands offer a generous sleep trial so you can have plenty of time to test out your mattress. If its wrong for you then theyll exchange it for a new one.
Back Pain From Latex Mattress05 Sep 2013 1: 01#4
||My partner has fibromyalgia and uses a full latex mattress. Now that ive slept in it im almost crippled with pain now.lower backpain. What fool would recommend a glorified foam mattress with zero support? Springs will provide support. Latex is rubbish.They make movie props out of latex and they degrade over time. The worst thing she ever did was buy a latex mattress. She still cant sleep properly a d has back and leg pains and I’m betting its this rubbish latex. Guys youre buying a foam mattress really when you need some sort of reverse support thst pushing back into a little not this latex dead weight rubbish. Oh my god latex mattresses are the absolute worst thing for back pains and anyone that says otherwise must own a latex mattress company or something. When i sleep on my spring support mattress at my house i have no pains whatsoever at all. If you use a latex mattress and you have pains then its the shitty latex mattress. Think about it for a moment. This latex has zero springs zero support. This firmness rubbish does nothing at all for your dead weight pushing into the latex. Nothi gs pushing back. Firmness wont fix it. Support from a totally different mattress will fix it. I swear. Were buying a new 1 tomorrow|
Don’t Miss: Will Aleve Help With Back Pain
Which Type Of Mattress Is Best For Back Pain
A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.
Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.
What Is A Latex Mattress
A latex mattress is a type of mattress that mixes latex foam with either springs or reflex foam to provide a supportive and long-lasting sleeping environment. Due to the fact that latex is a natural substance, certain latex mattresses are frequently paired with other natural fillings to make the ultimate natural mattress.
Recommended Reading: Will Aleve Help Back Pain
Life Expectancy Of A Mattress
How long you can reasonably expect to keep your bed varies depending on who you ask. Mattress manufacturers will tell you once every eight years, but Consumer Reports says a quality bed should last for ten years. Call it paranoia, but it seems like the manufacturers are trying to steer us into replacing our beds more quickly than needed.
That being said, there are a lot of factors that can affect the life expectancy of your sleeping surface:
Type of mattress: Natural latex and high-density memory foam last longer than innerspring and low-density memory foam.
Quality: Usually, you get what you pay for.
Your age and weight: Heavier people will naturally make a mattress compress or sag more quickly. And as you age, you become more sensitive to subtle indentations.
Lifestyle: If you use your bed only for sleeping and take good care of it, itll outlive something that has kids jumping on it or sustains other bouncy extracurricular activities.
Your Back Pain Fades After Waking
If stretching and a good hot shower alleviates your morning aches, they might be related to your mattress. But if your back pain is an all-day kind of thing, there may be other causes.
Even if you suspect your mattress is to blame for your sore back, its important to chat with your healthcare provider if your back pain persists throughout the day and is more than just a morning nuisance.
Also Check: Aleve For Lower Back Pain
Are Latex Mattresses Good For Back Pain
If you are someone who suffers from chronic back pain, youve probably heard that your mattress could be to blame. But few people offer details on the changes you can make to your mattress or in your choice of mattress that will make a real difference as far as your back pain is concerned. That is beginning to change. Natural latex mattresses are ideal choices for people who experience significant back pain.
In fact, WebMD sleep expert, Michael Breus, recommends latex as one of the best mattress materials for providing the type of support or push back to aid with back pain while offering excellent comfort, similar to memory foam. Before diving into the many reasons natural latex mattresses are superior choices for back pain, its a good idea to explore how large the back pain problem is.
Our Recommended Foam Mattress Puffy
Then our top option for back pain is the Puffy Mattress, if you would choose a foam mattress.
The Puffy is made from several layers of high-quality foam and provides a medium firmness level. These mattresses are also created to supply extraordinary pressure relief.
The Puffy mattress has a low-density memory foam layer, that makes the sleep surface area additional comfortable.Then the Puffy mattress will likely be a terrific choice for you, if you are a lightweight sleeper, combination or side sleeper.
If you are a heavier person, then you may do better with the Idle Sleep Latex mattress, above, or the Haven Premier mattress, below.
If you sleep on your stomach then take a look at the Amerisleep AS2 mattress, likewise listed below.
Also Check: Does Aleve Help With Back Pain
Latex Mattress Help For A Side Sleeper With A History Of Lower Back Pain28 Aug 201: 24#1
||Mike,Yes, the shoulder pain is with the 2 soft Dunlop topper on the medium Dunlop mattress. I cant handle the mattress without the topper – its way too much on the pressure points as I hit the support layer.My hips are relatively fine on the topper. I would think my hips would sink deeper than my shoulder so I dont think my shoulder is hitting the support layer through 2 topper + 2 comfort of mattress. I think the 20 ILD may be too firm for my shoulders? Ive read some articles that state Talalay being softer than Dunlop is a myth and the two are nearly identical in feel.Thanks,|
||As someone who had lower back pain as well, the best configuration that worked for me was F/M/M with the denser sides of the layers facing up. I seemed to be experiencing lower back pain with both the Medium Talalay and Soft Talalay. These are SavvyRest’s layers, so I can’t tell you the ILD for them, though. They are somewhere in another thread in this forum.For reference, I am 5′ 10″ and around 140 lbs. . I do not experience any shoulder issues with the configuration I have.|
Reduce Tossing And Turning
Aches and pains can also cause you to toss and turn in your sleep. When youve got a painful condition, this restlessness is especially troubling. If you have experienced waking up in pain, you will know uncomfortable it is to turn your body the wrong way during the night. A latex mattress is designed to reduce surface pressure, so youre less likely to toss and turn and aggravate back pain symptoms.
If you prefer to change sleeping positions throughout the night, its easy to do on a latex mattress because the material is springy. With latex youll never sink so deeply into place that its difficult to move thats a problem some people encounter with other mattress materials.
You May Like: Will Naproxen Help Back Pain
Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
How Can I Tell If My Mattress Is Bad
There are some telltale signs that youve got a bad mattress. Some of them may surprise you. Here are our top five things to look for:
Recommended Reading: Does Aleve Work For Back Pain
Discovering The Truth About Your Mattress
You may be in love with your bed, but that doesnt mean it is in love with you back. Research has discovered numerous signs which indicate that a persons bed is to blame for their back soreness, especially in the morning. Pay close attention to how you or your partner behaves throughout the night. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress.
- You wake up frequently during the night for no apparent reason.
- You toss and turn a lot or cant get comfortable.
- You feel increased pressure on parts of your body when laying in certain positions.
- You feel swallowed up by your bed.
- Your bed feels flat and unforgiving on the curves of your body.
- Your waking back pain goes away after about 20-30 minutes.
Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.
In general, sleep experts advise people to get a new bed ever 8 to 10 years. It may be that your mattress has served you well for a very long time.
However, it may also be time to replace it for something better if its causing you pain.
Best Budget Mattress For Back Pain: Vaya Mattress
- Price: $349-$799
The Vaya Mattress is made right here in the USA with CertiPUR-US® certified foams.
Vaya Sleep prioritizes making eco-friendly, breathable, and affordable mattresses. They currently only offer two mattresses, the Vaya Mattress and Vaya Hybrid, but both are stand-out products. The hybrid model contains pocketed coils in the place of support foam, but otherwise, the two beds are quite similar.
Though the Zoma Mattress only contains two layers, the Vaya offers excellent support, motion isolation, and pressure relief for all kinds of sleepers. As a medium mattress, it has a balanced feel, with customers saying it doesnt feel too soft or too firm. Despite being so affordable, customers say the bed is just as good, if not better, than some more expensive mattresses.
First, the Vaya Comfort Foam, wrapped in a soft cover, relieves pressure points and conforms closely to the bodys curves. That way, sleepers wont feel trapped in the foam or wake up with aches and pains. This layer is also silent and it absorbs motion, so no more squeaky mattress.
The Vaya Base Foam is the thickest in the mattress and ensures the softer layer above it doesnt sag. Its a high-density foam that supports your spine.
Each Vaya Mattress comes with a 100-night sleep trial, free shipping, free returns, and a 10-year warranty.
Read Also: Mayo Clinic Low Back Pain Exercises
How Latex Mattress Is Helpful In Back Pain
Mattresses built with poor quality material can disturb your sleep, and disturbed sleep over a long time can disrupt your normal health.
So what is the most common side effect of sleeping on a poor quality mattress? It is back pain. Even mattresses made of good quality foam can impinge on your spine and cause back pain.
However, mattresses have evolved over the years and the new Latex Mattress is as good as it gets for a good nights sleep. Sleeping has become more comfortable on these mattresses. The best part about latex mattress is that it provides you relief from back pain.
Lets see how a latex mattress is helpful in back pain-
Share Post On Pinterest
Did you feel a twinge in your lower back when you woke up this morning? How about right now, as you’re reading this?
Back pain can be so common that we treat it as a way of life, but it’s not and you shouldn’t. Whats the cause of back pain at night? Is it your sleep position? Or can a mattress cause back pain?
Read Also: Aleve Or Advil For Back Pain
Should You Get An Adjustment
It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
Best Mattress Firmness For Back Pain
For many people, a medium-firm mattress is the best choice for reducing back pain.
One small study tracked the sleep quality of adults with lower back pain. After tracking the participants sleep quality for 21 days on their own mattresses, they were given medium-firm mattresses with foam and latex layers. After 12 weeks, the participants had progressively less back pain and stiffness.
Your mattress firmness may not be right for you if lying on it causes your spine to become misaligned. Look at it this way:
- Your mattress is too soft if your hips sink lower than your shoulders.
- Your mattress is too firm if your hips and shoulders lie flat on the surface.
- Your mattress is just right if your mattress contours to your body shape and keeps your spine aligned.
Looking for a mattress thats just right? We have thoughtfully designed mattresses at every price point, so you can say sayonara to nighttime back pain without breaking the bank.
- Casper Element® Mattress: A seriously comfortable sleep at our coziest price
- Casper OriginalTM Mattress: Our most popular mattress, engineered for cool, comfortable sleep
- Casper Nova® Hybrid Mattress: Our most plush mattress is also supremely supportive
- Casper WaveTM Hybrid Mattress: Our most supportive mattress, now combining foam and springs for added lift, airflow, and edge support
Also Check: Is Aleve Or Ibuprofen Better For Back Pain