Find The Best Mattress Topper For Hip Pain
Mattress toppers are a nice alternative to buying a completely new mattress. Memory foam and latex toppers can add a plush, contouring surface to your bed that allows your hips to comfortably sink in and avoid pressure.
Keep in mind, a mattress topper wont have all of the same benefits of a new mattress. A well-designed mattress coordinates its layers to offer the most support, so mixing a mattress topper on your mattress may not offer the same benefits. Also, if your mattress is old and sagging, a topper isnt a viable solution. Thats when its time for a new bed.
The Top Mattress Brands Online
Below are the current top mattress brands.
They are listed in no particular order.
In reality, every mattress has something different to offer, and will be dependent on your sleeping position your preference for firmness, body weight.
Saatva is an eco-conscious company that uses environmentally friendly materials during their mattress. As a green choice, Saatva has also cornered the market with free White Glove delivery, further establishing themselves as one of the pre-eminent, direct-to-consumer luxury mattresses.
- Coil-on-coil construction provides better support and more body-contouring than many conventional innersprings.
- Different firmness and thickness options available,
- Eco-friendly construction includes recycled steel, bio-based foams, and cotton at the cover.
- Free full-service delivery, a 120-night sleep trial, flexible warranty, and strong customer support.
What A Sleeper With Hip Pain Needs From A Mattress
When youre looking for your next mattress, there are a few points you should not compromise on if you want to wake up pain-free in the morning.
A supportive mattress can help maintain healthy spinal alignment. This means a bed should keep your spine in a posture similar to how it would be if you were standing straight. Mattresses prone to sagging, such as innersprings or hybrids, can have their support compromised as they wear out.
A pressure-relieving bed is essential to soothe chronic pain. When pressure builds up in your joints, it can cause or worsen pain. Memory foam is the best type of mattress to relieve pressure, with latex as a close second, followed by a good hybrid mattress.
A durable mattress is something all sleepers should look for. You can gauge a mattresss expected lifespan from its material, with natural latex and memory foam mattresses often lasting eight or more years. Look at the included warranty as well, as a warranty covering less than 10 years can be a warning sign the mattress is not high-quality.
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What Is The Best Type Of Mattress For Back Pain
When it comes to back pain, mattress type is less important than mattress firmness. Likewise, the number of foam layers or support coils wont matter as much as how the mattress feels. And if you have back pain, studies show that a mattress that feels medium-firm is the best type of mattress for you. According to one expert we spoke with, thats because a bed labeled medium-firm is likely to support your spines natural curves whether youre a side-sleeper, a back-sleeper, or a stomach-sleeper. Whether youre trying a mattress in a store or testing one you purchased online, ask yourself these questions to get a better idea of how comfortable it really is.
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Whats The Difference Between Mattress Toppers And Mattress Pads
This is a common question, and for good reason! Mattress pads and mattress toppers sound so similar its not immediately clear what each one is for, and how they differ. Let us clarify: Mattress pads are generally thinner than mattress toppers, and attach to your bed like a fitted sheet. Conversely, it might be helpful to think of a mattress topper as an extension of your mattress. Most mattress toppers lay flat on your mattress, and are considerably thicker than mattress pads. They can be made from a variety of materials, such as memory foam, wool, cotton, and latex to suit different needs. Theyre also available in a range of sizes, including ones small enough to fit childrens beds and cribs!
Some people also confuse mattress toppers with mattress covers. Unlike mattress toppers, mattress covers are designed to protect your bed from things like allergens, microbes, dust mites, and pet dander, rather than adding softness and support.
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Australias Top 8 Mattresses For Back Pain
Bedbuyer’s expert team of chiropractors present Australia’s Top 5 Mattresses for Back Pain in 2022. Say goodbye to back and neck pain during sleep.
Theres no doubting that back pain is one of the biggest health problems in Australia. Its probably no surprise that one of the most common questions that we get is what is the best mattress for back pain?
Change Your Sleeping Position
As we mentioned before, your sleeping position can have a large impact on your pain, especially if you sleep in a way that adds pressure on certain joints. Sleeping on your side is not ideal for anyone who experiences hip pain because of how much pressure you put on your hips. Flipping over to your back can be a good way to take some of the pressure off of your hips at night.
Easier said than done, switching your sleeping position can prove to be a challenge. I recommend using pillows propped around your body to keep you from rolling over to your side, or a weighted blanket that can hold you in place.
Read Also: What Can Cause Pain In The Middle Of The Back
The Mattress Toppers Thickness
In order to get lower back support from your slumber, the thickness of mattress toppers is an important factor to consider. Typically, the thicker a mattress topper is the more support and pressure-relief youll feel from your rest. The thickness of a mattress topper is the determining factor of how firm that pad is and how much support it can offer the sleeper.
Mattress toppers for back pain relief should be neither too soft nor too firm, but more of a medium-firm feel. The key benefit of a medium-firm mattress topper is that it is a perfect combination of support and balance. This combination is extremely beneficial for pain relief from back and hip pain issues.
A mattress topper that has a thickness of more than 4 inches or less than 2 inches can be problematic, which is why you might want to consider a mattress topper with a thickness that lies between the range of 2- 4.
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Effects Of Sleeping On A Soft Bed
The Hammock-effect.When the bed is too soft and sags too much, the body will follow the curves of the sagged mattress. In this case, we speak of the hammock-effect, illustrating the abnormal curve in the spine. Different researchers point out that in order to support the body, there should be no sign of the hammock-effect visible. As illustration A shows, the spine is not aligned correctly and will not relieve back pain.
Limited freedom of movement and moisture drainage. A mattress that is too soft, would contour the body too extensively. In this case, the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. As continuously making use of our muscles during our sleep is next to impossible, the body will bend back into the sagged pit, causing limited freedom of movement and strain for certain muscle groups – this explains why you wake up feeling so tired and stiff in the mornings!
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Mattress Types For Hip Pain
While memory foam mattresses are the most common type of mattress recommended for individuals with bone and joint pain, other mattress types have unique qualities that can be appealing. Good mattresses for hip pain relief come in many styles, so heres a look at the most common mattress types and what they have to offer for people who experience hip pain.
Innerspring
The most traditional of all mattress types, innerspring mattresses have steel coils and thin foam comfort layers. They offer decent support but do not conform well. Depending on the construction, they may offer pain relief for sleepers whose pain is stemming primarily from their sleeping position. If you sleep on your back and like a firm mattress, you may do well on an innerspring style with a thicker-than-average foam layer. Visit our best innerspring mattresses page to learn about our top picks.
All-Foam
Memory foam mattresses and other foam mattress styles have comfort, transitional, and support layers of memory foam, latex, or polyfoam. They generally offer great conforming and comfort, but the support they offer varies by brand, style, and firmness setting. Edge support can also be poor in all-foam mattresses, which can be an issue for elderly individuals with hip pain who have trouble getting in and out of bed. Its important to know the firmness setting that best supports your body and sleeping position if youre opting for an all-foam style.
Related:Best Foam Mattresses
Hybrid
Set And Stick To A Routine
Establishing a routine is actually a form of treatment for severe insomnia . Essentially, you need to set a bedtime and wake time for yourself every day and follow it to a T that includes weekends. If you wanted to take it a step further, you could restrict yourself from taking any naps, as well, or at least limit your nap length.
We recommend limiting your daytime naps to no longer than 20-30 minutes.
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The 7 Best Mattresses For Back Pain Of 2022
The Saatva Mattress supports natural spine alignment to relieve back pain
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Verywell Health / Sabrina Jiang
Anyone who lives with back pain understands what a major difference a restful nights sleep can makeand, on the flip side, how disruptive it is when you wake up already experiencing discomfort. There are many causes of back pain, including sleeping on a bad mattress, so you’ll want to make sure that the mattress you sleep on every night is meeting your needs.
Why Is My Shoulder Pain Worse At Night
The stress and movement of the day can build up and peak at night. Then when you lie down and remain still, the shoulder tends to stiffen. If you combine that with a suboptimal mattress and the wrong sleeping position, its a recipe for disaster.
If you lie on your shoulder, this can also increase the level of pain, especially since youre not moving and allowing blood to circulate and relax the muscles.
Get MoreInfo: How to Relieve Shoulder Pain at Night
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Will A Mattress Topper Help With Hip Pain
A topper will most definitely help you ease the pain, especially if the cause for your pain was an old, dingy mattress.
Generally speaking, mattress toppers come in handy when you have firm mattresses that offer enough support and spinal alignment, but lack contouring, comfort and pressure relief.
Arguably the most ideal mattress topper for hip pain would be a memory foam topper. As we know, memory foam will offer some gentle pressure relief and it will follow your body’s curves, allowing you to lie down in perfect alignment while being gently cradled around the core areas like hips.
Yinahla Classic Comfort $294320
The Yinahla Classic Comfort is a beautiful mattress that is solid and well built. It is Australian made and is highly certified as eco-friendly and non-toxic.
This mattress is ideal for back pain sufferers as it absorbs body weight very nicely, but still maintains a healthy spinal position. It has one of the best spring systems on the market, and should suit people of all sizes. Here is our full review .
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Shop Mattresses At Bob Mills Furniture
Start reveling in endless comfort and shop mattresses online for unbeatable prices at Bob Mills. Our friendly experts are always happy to help you find the best mattress for hip and back pain whether you call the Bob Mills Furniture store nearest you or use our online chat feature. Better yet, stop by one our showrooms throughout Oklahoma, Texas, and Kansas to discover why we are everyones favorite local furniture store. Visit us today!
- Return & Store Policies
The Best Sleeping Positions On Mattresses For Hip Pain
Side sleepers: Side sleeping is the most common sleep position. However, it can be the most prone to developing or exacerbating hip pain. This is due to the extra weight and stress applied to one side of your body while you sleep. Therefore, side sleepers should consider a softer mattress firmness and prioritize a bed that offers adequate pressure relief and edge support.
Back sleepers: Back sleeping is the healthiest way to sleep regarding hip pain. This is because you put almost no weight on your hips as you sleep. In addition, back sleepers typically want a firmer mattress with a stable surface and quality spine alignment.
Stomach sleepers: Sleeping on your stomach can create or worsen hip pain by exerting pressure on the pelvis. Your body weight may be more evenly distributed than a side-sleeper, yet you may still be applying troublesome pressure to not only your pelvis but can cause neck and shoulder pain. Stomach sleepers want a firmer mattress than side sleepers that specializes in responsiveness and pressure relief.
Combination sleepers: Due to the unpredictable patterns of combination sleepers, it is hard to know where your hips will end up while you sleep. Therefore, combination sleepers want a versatile mattress that offers excellent responsiveness, as well as consistent contouring and pressure relief throughout the beds surface.
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Best For Side Sleepers: Leesa Legend Mattress
Thanks to two layers of springs â one pocket spring layer that provides support from edge to edge and another layer of microcoils that specifically targets the hip and shoulder areas â this medium-firm hybrid mattress is ideal for people with chronic pain. In fact, shoulder and back support is especially important when dealing with chronic hip pain, notes Dr. Schweig.
“The memory foam was designed with the intention of being suitable for all sleep positions,” he says. “Additionally, this line uses CertiPUR-US-certified foam and a sustainable and 100-percent organic Merino wool cotton cover and fiber from recycled water bottles, making it an eco-friendly choice.”
The Merino wool also comes with the added benefit of being moisture-wicking, to keep you dry and cool through the night.
Other perks that customers can appreciate are Leesa’s risk-free 100-night trial, 10-year warranty and free, no-contact delivery service.
âBuy it:â Leesa.com âPrice:â $1,649â$2,299
Best Adjustable Mattress For Back Pain: Sleep Number 360 I8
Sleep Number states that this adjustable mattress may suit back and stomach sleepers. The mattress is split down the middle. Users can adjust comfort and firmness on each side separately.
An adjustable mattress may suit people with back pain as they can adapt the firmness and position to their needs.
The mattress features responsive Air technology that automatically adjusts according to a persons movements. The contouring surface also conforms to the individual to provide more support.
Sleep Number claims that this mattress can absorb and release excess heat to keep users cool throughout the night.
The mattress has a height of 12 inches .
The price depends on the mattress size chosen, as follows:
- Twin XL: $3,349
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Bedstory 12 Inch Full Mattress Luxury Gel Infused Memory Foam Mattress
With hundreds of pocketed springs Bedstory 12 inch Full Mattress offers firm and durable support to your body while minimizing motion transfer from the person sleeping along with you. The top layer is 3D breathable fabric the provides optimum comfort to your skin, is hypoallergenic, anti-mite, disperses body heat and prevents sweating. It is one of the best mattress for back pain, bad back relief.
This mattress is a combination of pocketed coil spring and memory foam to the whole family a good nights sleep. This also reduces the pressure on the body pressure points making it comfortable for any sleeping position be it on a side or back.
The price is CDN$ 340.00
Pros:
Twin Mattress Inofia 8 inch Spring Mattress is a budget- friendly mattress having good quality hypoallergenic 3D knitted dual cover on the top promotes air-flow and support making it breathable and giving much- needed comfort. The foam layers give rise to cushioning, alleviate painful pressure points on the body and act as protective buffers. Many suffering from back and neck pains also find relief after having slept on such a mattress. It is one of the best mattress for back pain, bad back relief.
The price is CDN$ 169.00
Pros:
Product Dimensions: 203.2 x 99.1 x 33 cm
Shipping Weight: 14 Kg
The price is CDN$ 326.99
Pros:
- Make 8inch memory foam and innerspring hybrid
- Warranty 10 years manufacturers warranty
How To Relieve Hip Pain
Buying a new mattress might not be enough to get rid of your hip pain. So, here are some additional things you could try to help ease your pain and suffering.
- Lose extra weight
- Don’t put too much load on your hips
- Have a light workout at least four times a week
- Walk and/or swim
- Try hot and cold therapy
- Reduce sitting and lying down
- Use pain medication.
Read Also: How To Sleep To Relieve Lower Back Pain
