Will Getting An Adjustment From A Chiropractor Reduce Back Pain
If you think that your back pain can be reduced by getting an adjustment from a chiropractor, go for it. In fact, we suggest you get your back checked by a trained chiropractor before going mattress shopping. An adjustment will definitely help you will relieve the back pain and stiffness, and as an added benefit, youll also have a better posture and body support while sleeping.
Furthermore, if youre doubting which sleeping position is beneficial for reducing or eliminating pain and stiffness in your lower back, ask your chiropractor for advice. You can also your chiropractor to recommend the right mattress too. A chiropractor isnt only a trained expert in relieving pain and improving your posture, he or she can surely provide you plenty of recommendations and insights from his or her patients who suffered or convalescing from mattress-induced back pain.
Responsive Mattresses Are The Best
A responsive mattress is a bed designed to provide support and pressure relief by adapting to the weight applied. The material used in responsive mattresses is supportive and comfortable, and the beds are made from natural latex foam.
In my opinion, responsive mattresses are the best bed for people suffering from back pain. The mattress will conform to the persons body, providing support for the spine and relieving pressure on the joints.
Additionally, the material used in high-density and responsive mattresses are less likely to sag over time, meaning that the bed will maintain its shape and provide consistent support for years to come.
Mattress tip: The heavier your mattress and the higher the density, the longer it will last on average.
What Is The Best Mattress For Back Pain
The best mattress for back pain is the one that fits your personal requirements as closely as possible which may be best achieved through the combination of a suitable mattress and an adjustable bed frame.
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Your Mattress And Sleeping Position Are Not Compatible
It is known that your sleep position plays a crucial role in how well you sleep and wake up the next day. Stomach sleepers are more likely to complain of lower back pain when dreaming on memory foam. This position throws your spine out of balance, placing pressure on your neck and back.
Whats worse is that with time, the mattress becomes softer at the place where your stomach is, adding to the pain.
Though your stomach sleeping position is the main culprit here since it is considered the worst, you can still prevent pain by purchasing a firmer mattress.
Take Note Of When And Where The Pain Appears
Back pain caused by a mattress is generally muscular in nature, says David Coppola, a chiropractor and holistic doctor in Key Largo, Fla. For example, if you’re stiff and achy when you first get up, but feel better as the day goes on, or if your symptoms are relieved by yoga and stretching, it may be your mattress causing back pain.
The symptoms commonly present themselves to the middle back, though of course the lower back will hurt more if there are degenerative changes to the vertebrae,” such as arthritis, Coppola adds.
While switching mattress types is a potential fix, there’s no one best type of mattress for back pain: different people’s bodies have different needs for sleep comfort, depending on factors like your height and weight, what position you sleep in, and whether you prefer warmer or cooler surroundings. You may find yourself getting very sore and stiff from a mattress that is either too soft or too firm,” Hayden says.
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How To Buy A Mattress That Wont Cause Back Pain
The most effective way to avoid back pain caused by a mattress thats too soft is to select the correct level of firmness choose a hybrid design with zoned support ensure the material type is suited to your needs and pair the mattress with a compatible adjustable base.
Instructions on how to do this are listed below:
Is A Firm Mattress Good For Sciatica
No, a firm mattress is not the right option for those who have sciatica . You should consider using a medium-firm mattress as your body will get enough support and spinal alignment.
Softer mattresses wont be supportive enough, and firmer mattresses will be too uncomfortable to sleep on. Therefore, the best option to consider here is a medium-firm mattress that provides you with both support and comfort.
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Plus How To Pick The Perfect Replacement According To A Spine Surgeon
Human beings usually spend around a third of their lifetime sleeping. A good nights sleep helps restore and recuperate necessary energy, ensuring optimal performance the following day. Theres nothing quite like sinking into bed after a long day. But if youre literally sinking into your bed, your mattress could be too softand it might be a time for a new mattress, said Richard Guyer, MD, an orthopedic surgeon and co-founder of the Texas Back Institute.
Your spine has a natural S-curve, said Dr. Guyer, with the lower back curving inward and the upper back curving out: If you lay down on a very, very soft bed, the curve is not supported, and you lay like youre in a hammock. I call it the banana position. While the banana position feels oh-so-good when youre chillaxing, its not the way you want to sleep all night, said Dr. Guyer.
Why Does My Back Hurt When I Get In Bed
If youre experiencing pain when youre getting into bed, dont ignore it.
Back pain is a symptom of an underlying problem. And when you feel those dull aches and sharp pains, its your bodys way of telling you, Something needs to change!
For many, back pain is just something they live with daily. They think that theyre stuck with it.
But in fact, back pain across the US has actually gotten worse over the years, according to The Lancet.
Graph of back pain across the United States
According to the study, the disability-adjusted life-years from back pain have risen substantially across all age groups.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work.
Simply put, if youre experiencing back pain in bed, its because theres an underlying problem that you need to deal with.
It could be poor posture, stress, or even a medical condition.
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Which One To Go For Soft Or Firm Mattress
This combination mattress is suitable for personal preference.
Now, the fact that this mattress is suitable for all sleep positions and body types is because it comes with a medium-firm configuration. So, this mattress provides an optimal balance between support and comfort.
If you prefer to sleep on your side or your back, your body needs spinal alignment with pressure relief. And for that, you will need to sleep on a mattress that offers more comfort than support.
Its because you dont want your pressure points, including your hips, shoulders, and knees, to feel stressed when you get out of bed while sleeping on a firm surface.
But for proper spinal alignment, you need your mattress to offer more support, and it should be firm enough, so your hips dont sag. Such sagging can cause spinal misalignment, resulting in lower back pain.
And that is exactly why this mattress is good for you if you prefer to sleep on your back or on your side or if you are a combination sleeper. It provides you with pressure relief and spinal alignment, and you can sleep in any position you want.
But it will not work well for you if you strictly prefer to sleep on your belly. Such sleep position requires a firmer mattress, or your hips will sag, resulting in spinal misalignment and ultimately lower back pain.
all sleep positionsmost body types
How The Wrong Mattress Affects Your Back
Most people who experience back pain and stiffness should look to their mattress or more specifically their mattresss firmness level.
If your back pain comes when you first wake up, but you can stretch to get rid of it within 1530 minutes, then thats a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently, or tossing and turning while trying to fall asleep, then that should also be an indicator.
Its important to note that even if youre not prone to back pain, you should replace your mattress every eight years.
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Signs Your Mattress Is Causing Back Pain
“If you’re frequently waking up with a crick in the neck, back pain, stiff joints, experiencing mental fogginess, and having trouble falling asleep can all be signs of a mattress that is hurting your back,” Hascalovici said. “A bad mattress can mean a bad night’s sleep. It can also add up to more pain, both in your back and in other muscles and joints that are forced out of alignment or have to compensate for a lack of support.”
That’s why it’s so important to sleep on an accommodating mattress. “Over time, pain and lost sleep can lead to memory problems, lack of concentration, mood swings, lowered immunity, and even weight gain and a higher risk of heart trouble,” Hascalovici said. “Getting a good night’s sleep is vital for multiple areas of your mind and body, so it’s worth prioritizing.”
Can A Mattress Cause Back Pain 11 Warning Signs
Disclaimer: This article is for informational purposes only and should not be taken as medical advice.
Can a mattress cause back pain? If you constantly wake up with a stiff, sore back, you may wonder if your mattress is the culprit.
If your mattress is old, isnt a good match for your body, or is otherwise not ideal for supporting your favorite sleep position, it could be contributing to back pain. Lets take a look at some signs that your mattress may be a factor.
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Is It Well To Sleep On A Soft Or Hard Mattress
It all depends on your preference for firmness level. Softer mattresses are more compressible as soon as you apply pressure to them. When buying the mattress, it is important to consider the hardness along with the material for the mattress.
The hard or soft mattress depends on the type of spring used with the mattress. The hardness of the mattress depends on the upholstery or the top player, giving you a firm feel. You need to consider certain things while buying a hard or soft mattress.
If you suffer from mild, moderate, or severe back pain and are a side sleeper, you should choose a softer mattress. People who dont suffer back pain and sleep on their stomach or back should opt for hard mattresses.
Apart from that, you must consider the weight of an individual. Choose a harder mattress for medium and heavy body construction. Last, it all depends on your personal preference and spinal alignment. Choose a mattress that makes you feel comfortable throughout the night.
Are Memory Foam Mattresses Good For Back Pain
Memory foam mattresses are often touted as the best option for back pain, and they certainly can be, thanks to their balance of support and cushioning. However, choosing the right firmness is essential. If you go this route, find a mattress made with high-quality, dense memory foam designed to provide ample support. Keep in mind that many inexpensive memory foam mattresses are too plush to keep the spine properly aligned, which can actually worsen your back and joint pain.
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What Makes A Good Mattress
Obviously, not all beds are created equally when it comes to back pain. In general, there is no specific type or brand of mattress that is better than another. The perfect mattress is a matter of personal preference, but some innate properties must exist for that mattress to be healthy for your delicate back.
Here are the top 3 things to look at when shopping for or analyzing mattress quality:
- The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment.
- It must not be too firm, lest it pushes on the main pressure points of your spine.
- It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature.
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According to experts at the UCLA Medical Center, a mattress that does not fit into the Goldilocks Zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
Its better to figure it out now than to be sorry in the months and years to come as you develop a more serious issue.
Why You Should Get An Adjustment Before Going Mattress Shopping
It is a very good idea to get a wellness adjustment from your local chiropractor before going mattress shopping. This can help alleviate pain and help you have improved posture and body support.
We hope after reading this, you can find relief from your back and neck pain if it was caused by your pillow or mattress.
If you have any chiropractic needs or concerns, help yourself by reaching out to us.
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What Are The Disadvantages Of Memory Foam Mattress
The soft memory foam mattresses cause back pain, neck pain, and bad for the side & back sleepers. And, the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Few memory foam mattresses are hot and cant pass airflow perfectly. You have to choose the get memory foam mattresses that are cool and comfortable.
Which Mattress Is Best For Back Pain
The most commonly recommended beds for back pain are memory foam and latex. Memory foam mattresses and their natural alternative, latex mattresses, both offer amazing support and contouring.
Can memory foam hurt your back?
Can memory foam cause back pain? A memory foam mattress can cause back pain if you dont find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.
What is the best mattress topper for lower back and hip pain?
Best luxury mattress topper : Airweave Top Mattress. Most popular mattress topper for back pain and hip pain : TEMPUR-Topper Supreme. Best value memory foam mattress topper : ViscoSoft 3 Ventilated Memory Foam Mattress Topper. Best hypoallergenic mattress topper : Arsuite Myla Luxury Duck Down & Feather Mattress
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Best Mattress Firmness For Back Pain
For many people, a medium-firm mattress is the best choice for reducing back pain.
One small study tracked the sleep quality of adults with lower back pain. After tracking the participants sleep quality for 21 days on their own mattresses, they were given medium-firm mattresses with foam and latex layers. After 12 weeks, the participants had progressively less back pain and stiffness.
Your mattress firmness may not be right for you if lying on it causes your spine to become misaligned. Look at it this way:
- Your mattress is too soft if your hips sink lower than your shoulders.
- Your mattress is too firm if your hips and shoulders lie flat on the surface.
- Your mattress is just right if your mattress contours to your body shape and keeps your spine aligned.
Looking for a mattress thats just right? We have thoughtfully designed mattresses at every price point, so you can say sayonara to nighttime back pain without breaking the bank.
- Casper Element® Mattress: A seriously comfortable sleep at our coziest price
- Casper OriginalTM Mattress: Our most popular mattress, engineered for cool, comfortable sleep
- Casper Nova® Hybrid Mattress: Our most plush mattress is also supremely supportive
- Casper WaveTM Hybrid Mattress: Our most supportive mattress, now combining foam and springs for added lift, airflow, and edge support
Your Mattress Is Saggy
Unlike a sinking mattress that enfolds your whole body, a saggy mattress droops where you need support the most usually right under your lower back. Mattress sag can cause spine misalignment, which can contribute to back pain.
Select Casper mattresses include Zoned Support which is designed to ergonomically align your spine, giving extra support where you need it most.
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