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What’s The Best Bed For Back Pain

Casper Wave Hybrid Mattress

Best Mattress For Side Sleepers (With Lower Back Pain)

There are two versions of the Casper Wave Hybrid mattress available. The standard version has minimal cooling features, but the Snow version incorporates cooling technologies to help people who sleep warmer. Both versions are Caspers best for those with back pain. This mattress includes multiple layers of zoned foam and supportive technology to help suffering sleepers.

The first few layers of the Casper Wave Hybrid consist of perforated foam. Its a proprietary blend that Casper calls AirScape, and it works to cradle your body while preventing the build-up of body heat. Hundreds of small holes vent heat away from your body. Under this is one of the most supportive layers of the mattress.

This layer still uses perforated foam. Thicker foam at the center of your body prevents sinkage and sagging. This Zoned Support Max layer helps support your hips while providing softer foam under your shoulders. The result is better spine alignment. Its great for sleepers suffering from back pain.

The layer below this one is also extremely beneficial. This is another layer of Caspers Zoned Support Max system. However, its made of a firmer, contoured foam. The foam is thicker in the middle of your body, perfect for easing pressure points and supporting your waist. There are four rows of supportive gel pods embedded in the foam, adding additional alignment support. These two layers keep you comfortable all night long.

Why are we impressed?

Selecting The Best Mattress For Back Pain

Back pain is a common curse on a large portion of society. Whether lower, upper or both, many suffer with aching in their back. The quest to find the best mattress for back pain is a huge goal for many who are seeking a pain free night of sleep. Remarkably, only eight percent of adults have been found to be back sleepers. If youre a side sleeper, you might want to view our page: best mattress for side sleeper.

Although many back sleepers like a firm mattress, it is important to have enough softness that will mold to the contours of the body. This allows for the arch of the back to be properly supported as to prevent lower back pain issues. When seeking the best mattress for lower back pain, or for just back pain in general, it is important to think of ergonomics. A mattress designed to properly support the body will promote stability for a healthy posture, as well a peaceful sleep. Memory foams mattresses are a great choice for their combination of firmness and the ability to form to the body.

Make Sure Your Mattress Is Right For You

The best way to know if a mattress is a good match for your back is sleep on it. Purchasing a mattress with a home sleep trial will give you adequate time to test your new bed and see how your body responds.

It generally takes at least 30 days for a new mattress to settle and adjust to your body. Give yourself time to experience your new bed before you make up your mind. All of the mattresses recommended in this article come with a risk-free, 120-night sleep trial.

Also Check: Mayo Clinic Lower Back Pain Exercises

Best Adjustable Beds For Back Pain: Detailed Reviews

Selecting the best adjustable beds for back pain isnt just about heading to Amazon and sorting search results by best-selling. To create this definitive list, we put in the time to do research and even tested some of the beds ourselves when we had the chance.

All 10 adjustable beds for back pain on our list are verified by real customers with genuine back pain. The quality, reliability, and effectiveness of all these beds have been tested over time and they all passed with flying colors.

Brooklyn Bedding Signature Mattress

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Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.

Seniors who experience back pain are going to need a balance of comfort and support. Their bed should have a bit of plushness, but they wont want to sink too far into it, either. They may find what theyre looking for in the hybrid construction of the Brooklyn Bedding Signature. The mattress provides some softness in the top comfort layers while also giving elderly sleepers a slight lift from a 6 support layer of individually wrapped ascension coils.

Recommended Reading: Aleve Or Ibuprofen For Back Pain

Can Replacing Your Mattress Improve Lower Back Pain

Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.

You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.

Things To Do Before Buying The Best Bed For Back Pain Relief

It’s natural to be a bit hesitant about making a purchase, but there are some things you can do before buying the best bed for back pain relief that will make your decision less stressful. Here is how to find out if it’s worth spending more for quality or going with something cheaper:

1) Research what others have said about their experience with the product and its durability.

2) Compare prices at different retailers to get the most bang for your buck.

3) Make sure you’re getting all of the features that you want when purchasing a product.

4) Read reviews from people who have purchased this product and see what they say about it.

5) Compare prices and warranties before buying the best bed for back pain relief

6) Have patience while shopping online, as shipping time may be extended.

1. Research what others have said about their experience with the product and its durability

The best bed for back pain relief you can purchase is a thing that will last. You want to make sure that it has been created from high-quality materials and can withstand the test of time.

We will provide you with how to research these products before making any purchases for your home or office.

When researching a product, it’s essential to take into account the durability of the item.

Durability is a crucial factor to consider when purchasing an item. It’s necessary to find the best bed for back pain relief for your needs, but keep in mind that some products may not last as long as others.

Recommended Reading: Aleve Lower Back Pain

Best Hybrid Mattress For Back Pain: Layla Hybrid


Youll notice that many hybrid mattresses made our list because their combination of contouring memory foam and supportive coils is ideal for folks with back troubles. Of all the hybrid beds here, we rank the Layla Hybrid at the top. Why? It has it all: spinal alignment, pressure relief and affordability.

This hybrid doesnt just combine two materialsit also offers two firmness levels. The adaptable Layla can be flipped so sleepers are able to pick the firmness level they prefer: medium-soft or firm. The only population our testers recommend against the Layla Hybrid is heavyweight side sleepers, who may not get the same pressure relief as they would with a more supportive model, like the GhostBed Flex.

Best Foam Mattress For Back And Neck Pain

How to Get Out of Bed with Lower Back Pain (Less Pain & Faster Healing)

Nolah Original 10 Inch

  • Type: foam
  • Height: 10 inches

If you have back and neck pain, you need a mattress that provides excellent pressure relief, and thats just what the Nolah mattress aims to do.

According to the company, their specially designed foam provides four times the pressure relief of standard memory foam in three key zones: shoulders, back, and hips.

This foam is also made without viscoelastic chemicals the chemicals in memory foam known for trapping heat and creating a sinking in feeling for a neutral temperature. Several reviewers confirm it does stay cooler through the night.

Reviewers have plenty of good things to say about this mattress. Several people mention significant improvements in back and neck pain and rave about the great sleep theyre getting. Others praise the motion isolation and the supportive edges. The firmness also feels just right to many: soft enough for comfort yet sturdy enough for support.

That said, dedicated stomach sleepers and people who weigh more than 200 pounds may want to consider a firmer option for added support.

The Nolah mattress is engineered for durability to provide comfort and support for years to come. Since the company offers a 120-night sleep trial and lifetime warranty, youll have plenty of time to make sure the mattress really does relieve your pain.

Also Check: Will Aleve Help With Back Pain

Option : Pearl Memory Foam 1200 Mattress

In a memory foam mattress, the material reacts to pressure and heat, changing shape to fit the sleepers body and remembering or holding it creating the hug effect which many customers appreciate.

Memory foam mattresses are believed to offer relief from back pain thanks to the contouring properties which allow the material to fit around your body, providing firm support to the natural curvature of your spine and easing pressure points and aching joints. We believe that the Pearl Memory Foam 1200 is the best memory foam mattress for a bad back.

Why is the Pearl Memory Foam 1200 mattress good for a bad back?

  • Support keeps spine in neutral alignment
  • Memory foam provides excellent lumbar support for lower back pain relief
  • Relieves pressure points on back, hips and joints
  • Available in different levels of firmness

Classic Brands Upholstered Adjustable Bed Base

The Classic Brands Adjustable Bed Base is a simple design with many of the standard features youre probably getting tired of reading about! Yes, the USB ports, wireless remote, zero gravity, and adjustable features are all included.

  • Sizes: Twin XL, Full, Queen, King, Split King
  • Mattress/Bed Base: Base only
  • Adjustability: Foot and head areas
  • Price Range: $
  • Warranty: 3-year warranty

Many are attracted to this bed base for the price. At the time of writing, its under $500 which is a real bargain. But dont forget that for a lower price you should expect lower quality. Upholstered in the product title is a little misleading the bed base is just the usual frame but covered in a nicer material.

There are quite a few problems that customers face with this bed frame the metal legs bending, the motor breaking down quickly, the wireless remote not working from the start but if you take the time to contact Classic Brands and use your 3-year warranty, you should be able to get this sorted.

Best Feature: This model is quite easy to assemble, is delivered by Amazon, and arrives quickly at a low price. An excellent budget option.

Also Check: Back Pain Cleveland Clinic

What You Need To Know About Sleeping With Back Pain

Roughly 80% of adults will experience lower back pain at some point in their lives, and for millions this is a chronic, lifelong condition. Back pain is also a leading contributor to poor health and early mortality.

Choosing the right mattress is crucial for individuals with back pain issues. The right mattress can alleviate pressure and aches in the most sensitive areas, such as the neck, shoulders, hips, and lumbar region of the lower back. The wrong mattress often exacerbates the issue, and may cause pressure to develop in new areas of the back.

This guide will look at mattress qualities that benefit sleepers with back pain, such as body contouring and support, as well as the importance of using body weight and preferred sleep position to determine which mattress is best for you and your sleep partner. First, lets look at some common types of back pain and how they impact sleep quality and duration.

Your Preferences Are Most Important

Mattress Warehouse Online

Remember that every sleeper is different. If you prefer a firmer mattress to a medium-firm, get a firmer mattress. If you want something soft with less support, get that one instead. The key to finding a good mattress for lower back pain is to get one that is comfortable for you. If you are uncomfortable on your mattress, you might make things worse.

Always evaluate potential mattresses against what you know you like.

You May Like: Aleve Or Advil For Lower Back Pain

Another Organic Option Thats Ideal For Back Sleepers

  • Materials: GOLS-organic latex, pocketed support coils
  • Firmness level: Medium-firm
  • Trial period: One year

Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.

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Best Adjustable Bed For Back Pain: Quick Summary

Best Overall TEMPUR-Ergo Power Base, for zero gravity preset, a range of useful features, and the quality and reliability you expect from a brand like TEMPUR.

Best Cheap Classic Brands Adjustable Hybrid Mattress and Bed Frame, for an excellent deal on a base and mattress combo, with the standard adjustability features you need to ease back pain.

Best for Relaxation Amerisleep Adjustable Bed+, for rolling wave full-body massage, wall-hugging movement, and a quiet bed base thats designed with your comfort in mind.

Best for Luxury Features Sleep Number 360 c2 Smart Bed, for a range of additional features that you wont find on many adjustable beds, like auto-adjusted firmness and foot warmers!

Also Check: Exercise For Lower Back Pain Mayo Clinic

What Makes The Winkbed Stand Out

  • The WinkBed is one of the more durable mattresses on this list. People who struggle with back pain dont want a mattress that will sag too quickly.
  • The mattress is zoned and provides extra lumbar support.
  • Weve named the WinkBed one of the best innerspring mattresses.

Read our full WinkBed mattress review.

What Is Your Mattress Budget

The Best Pillows for Neck Pain!

Airbeds and latex mattresses are often effective for sleepers with back pain, but these models can easily cost $2,000 or more in a Queen size. Memory foam and hybrid models tend to be somewhat cheaper, and online-only brands typically have lower price-points compared to brands with a brick-and-mortar presence.

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Best Overall: Saatva Classic Mattress

  • Made with recycled steel coils

  • Two height options

  • Prone to sagging

  • May be too firm for some

Saatvas Classic Mattress offers pressure point relief no matter your go-to sleeping position. Designed to add benefits to those recovering from surgery or experiencing back or joint pain, its individually-wrapped coil construction contours to your bodys unique movements while the memory foam keeps your spine in check. And if youre prone to overheating, its dual-coil system promotes enhanced airflow while the organic pillow top promises breathability.

Depending on your body type and if you prefer a hugging or floating feel, choose from the comfort levels plush soft, luxury firm, or firm. For added weightless comfort, you can also purchase the Lineal Adjustable Base, which offers underbed illumination and head and foot support, to complement the mattress.

If this hybrid pick doesnt meet your needs or expectations, it can be returned within 180 nights of the home trial, at a pickup cost.

Firmness: Available in plush, luxury firm, and firm | Thickness: 11.5 inches | Type: Hybrid | Trial Length: 180 nights

Why Casper Wins As The Best Mattress For Upper Back Issues

Casper Wave is our top pick for the best foam mattress for upper back pain, though, we should clarify that its available in an all-foam version and a hybrid version. What makes this mattress interesting, though, is that it has what Casper mattress calls its Hyper-Targeted Support System.

This means that the bed offers more back support in the center third and more pressure relief in the top third . Its a novel concept that makes the Wave stand out from the rest of the other hybrid beds out there, and we think its incredibly accommodating.

Recommended Reading: Advil For Lower Back Pain

Best Mattress For Back Pain : The Top 10 Compared

  • Mattresses
  • Best Mattress For Back Pain 2021: The Top 10 Compared

Our editors independently researched the best products online to produce this list. We may receive commission on purchases made from the links below but this will never affect our product choices. to read our disclosure.

Back pain is the single most common complaint of musculoskeletal discomfort. Over 80% of people will suffer from back pain at least once in their life. If youre one of them, getting yourself the best mattress for back pain is a must.

Poor quality, unsupportive mattresses are a leading cause of back pain. When you spend so much of your life lying down without adequate spinal support, it should come as no surprise that back pain rears its ugly head. Even if your bad back is the result of a long-term condition or injury using the right mattress will help you to get a good nights rest without aggravating the problem further.

If youre not sure what type of mattress is best for back pain and pressure relief, dont worry. Although theres plenty on the market to choose from, in this article, we bring you our top 10 selections and expert recommendations on the best bed for back pain, and also discuss an in-depth buying guide. Hence, you can sleep easy while keeping your spine aligned.


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