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How To Make Your Back Pain Go Away

How To Use Coffee To Relieve Pain

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Drinking coffee can help reduce your pain and other symptoms. Caffeine is a stimulant that can help you feel more awake. For example, a study published in the journal Drug and Alcohol Dependence showed that caffeine helped people feel less pain and more alert. Additionally, drinking coffee can help you sleep better. Caffeine has been shown to have a positive effect on your sleep cycles. A study in the journal Sleep found that caffeine helped promote better sleep quality and lowered the time it takes to fall asleep. Another study published in the journal Drug and Alcohol Dependence found that caffeine helped people reduce their pain better than people who didnt drink caffeine. Caffeine can also be an effective treatment for headaches, which are caused by muscle tension. In fact, many people find caffeine helpful for headaches.

What Is Upper Back Pain

Many people experience pain between their neck and shoulder blades. This is called upper back pain. Upper back pain can be constant or occur only when doing activities. Sometimes upper back pain can be so severe that it interferes with normal life. A doctor can help diagnose and help determine what to do to relieve upper back pain.

Upper back pain is the discomfort experienced between the neck and shoulder blades. If you have upper back pain, you may have symptoms that come on gradually or all at once. This could include:

  • Sharp, stabbing sensation

Upper back pain may be caused by several different things like:

  • Injury, overuse, or muscle strain

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Arthritis Of The Spine

Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.

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When Should I See A Doctor For Back Pain

When your back first starts to hurt, try taking an over-the-counter pain reliever and applying ice in the first 48 hours. You may apply heat after 48 hours. You may need to take it easy for a while, but its best to stay as active as tolerated, and to avoid absolute bed rest, said Dr. Guo.

If your back pain lasts more than two weeks and keeps you from participating in normal, daily activities, see your family doctor. If your pain is severe, you should see a doctor sooner. You should seek urgent medical care if you have:

  • Fever associated with back pain
  • Back pain after trauma
  • Loss of bladder or bowel control
  • Loss of strength in your arms and legs
  • Unexplained weight loss associated with back pain

Also, always be more cautious if you have special risk factors for cancer, infection, or fractures that may affect the spine.

Drugs Are Not Part Of The Latest Recommendations For Treating Mechanical Back Pain

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What the researchers found was surprising: for acute and subacute low back pain, the best and safest treatments are not medicines. The ACP made the following strong recommendation:

Most patients with acute or subacute low back pain improve over time regardless of treatment and can avoid potentially harmful and costly treatments and tests. First-line therapy should include nondrug therapy, such as superficial heat, massage, acupuncture, or spinal manipulation. When nondrug therapy fails, consider NSAIDs or skeletal muscle relaxants.

Because most mechanical back pain improves no matter what, we dont want to prescribe treatment that can cause harm. Because some medications carry significant risks, we really shouldnt be recommending these right off the bat. Rather, we should be providing guidance on heating pad or hot water bottle use, and recommendations or referrals to acupuncturists, massage therapists, and chiropractors. These therapies were somewhat effective, and are very unlikely to cause harm.

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When Is Not Helpful

Back pain is one of the most common reasons why people visit a health care provider. The good news is that the pain often goes away on its own, and people usually recover in a week or two. Many people want to stay in bed when their back hurts. For many years, getting bed rest was the normal advice. But current studies recommend no bed rest at all and stress that staying in bed longer than 48 hours not only wont help but it may, in fact, actually delay your recovery. Heres why:

Staying in bed wont help you get better faster.If youre in terrible pain, lying down for a day to help ease the distress may seem like a good idea, but moderating your activities and staying active in a limited way is a more effective way to control your symptoms. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all.Research shows that:

  • Lying down longer than a day or two day isnt helpful for relieving back pain.
  • People can recover more quickly without any bed rest.
  • The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.

How To Get That Back Pain To Finally Go Away

So what does this mean for the treatment of low back pain? Our philosophy is that complex low back and pelvic floor patients need at least an hour of hands-on physical therapy with a pelvic PT who can address both the internal and external aspects of the issue.

However, it can be difficult to find this kind of hands-on treatment philosophy in todays medical world. Some patients do well when working with both a skilled orthopedic and pelvic floor physical therapist concurrently, treating both components of the problem at once. A massage therapist can also be a valuable tool in conjunction with a traditional, internal-only pelvic floor physical therapist. The massage can focus on the glutes, low back, and hamstrings while the pelvic PT resolves internal trigger points.

For sustained relief of lower back pain, often both the pelvic floor and lower back must be looked at together.Not finding a qualified professional in your area or need to create an action plan so you can improve? Schedule a remote consultation with the experts at PelvicSanity today!

Dr. Nicole Cozean is the founder of PelvicSanity Physical Therapy in Orange County, CA. PelvicSanity treats patients from all over the world with remote consultations and the Immersive Out of Town Program. She also runs Pelvic PT Rising, training other pelvic PTs to better serve patients.

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Managing Low Back Pain

Manage back pain with regular exercise and professional help as requiredIf you have an attack of lower-back pain that is severe, continuous and not improving, assessment and treatment by a health care professional who focuses on the back or other musculoskeletal problems may help. These practitioners may use both active and passive techniques to help you feel better. Examples of passive techniques that may be used to get you moving include:

An active approach, like walking or water aerobics is usually the most effective. Exercise is often the best way to relieve lower-back pain.

Check with your health care provider before starting an exercise program.

Work with an expert. It may help to work with a health professional who can explain which activities are right for you.

Choose exercises you enjoy. Many activities can help relieve back pain. Try to include activities that strengthen the muscles around your trunk, your abdominal muscles as well as those in your lower back. Studies show the following activities help relieve back pain:

  • Lifting light weights

What Can I Do About Acute Back Or Neck Pain

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The key to recovering from acute back or neck pain is restricting your activity and taking over the counter medications, because most back pain is related to muscle strain. In most cases, acute back pain will go away on its own over a period of days. Here are some tips that will help you recover:

1. Take it easy If you think youve hurt your back, ease up on the pressure youre putting on your back. Many people actually have little choice in the mattertheir back pain will force them to drop to their knees or freeze in a bent-over position. Others will be able to function somewhat normally, but with uncomfortable pain. Contrary to popular belief, studies on acute back pain actually show that a few days of restricting your activity, and taking the appropriate over-the-counter medication, is all that many people really need to allow the strained muscles to relax and unbind. However, it is important to talk with your health care provider before taking any medication, especially if you are taking other medications or have a chronic medical condition.

2. Ice, then heat Remember this rule: Ice first for 48 hours, then heat. Ice and heat can alleviate local pain that comes from muscle and ligament strain. Ice slows swelling and inflammation and acts as a local anesthetic, but after 48 hours, it loses its effect. Using heat afterwards increases blood flow to the deep tissues and relaxes muscle spasms.

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What If I Dont Want Surgery For My Back Pain

Fortunately, most people with back pain dont need surgery. We usually take a conservative approach first, using a wide variety of nonsurgical spine treatments, said Dr. Guo. For example, I might send you to physical therapy or chiropractic therapy. I might recommend medications such as anti-inflammatories, muscle relaxants, or some nerve-pain medications. We offer injection therapy, including epidural injections, joint injections, and nerve blocks and ablation if your back pain fails to improve with the conservative treatments. Chances are, one of these approaches will help reduce your back pain and improve your function and quality of life.

Answers To Common Back Pain Questions

More than eight in 10 people will experience upper, mid, or low back pain at some point in their lives. Low back pain is the most common back pain. In most cases, the pain goes away over time. If your back pain is severe or does not improve, you may need medical care. Here are answers to some common questions about back pain and tips on when to seek help.

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What Research Is Being Done

The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge of the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

As a primary supporter of research on pain and pain mechanisms, NINDS is a member of the NIH Pain Consortium, which was established to promote collaboration among the many NIH Institutes and Centers with research programs and activities addressing pain. On an even broader scale, NIH participates in the Interagency Pain Research Coordinating Committee, a federal advisory committee that coordinates research across other U.S. Department of Health and Human Services agencies as well as the Departments of Defense and Veterans Affairs.

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How Tria Neck And Back Strengthening Program Helps You Heal Your Back Pain

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What many people dont realize about chronic back pain is that it can often be solved without surgery. Yes, sometimes surgery is the suggestion but only after non-surgical options have stopped working.

At TRIA Neck and Back Strengthening Program our spine strengthening program focuses on active physical therapy which focuses on movement-based activities. This is a proven method for healing chronic back pain just ask any of the 200,000-plus patients weve worked with over the past 30 years.

Through this program, youll do an intake with a doctor or physical therapist who specializes in spine care and chronic pain. Theyll work with you to determine the best pain management treatment plan. Then youll work one-on-one with a physical therapist.

Most programs are six to 12 weeks long, and your therapy happens at one of our facilities that features state-of-the-art medical exercise equipment. As part of your care, youll learn about what chronic pain is and how the brain processes it.

Youll also focus on body mechanics such as proper lifting, standing and sleeping all the things that can contribute to back pain but you probably dont think about. And as you progress, youll learn how to continually improve and maintain your back strength on you own so you can keep back pain at bay long-term.

Want to learn more about TRIA Neck and Back Strengthening Program? Watch this short video.

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What You Can Do About Muscle Pain From Statins

Keep track of any new symptoms that develop when you begin taking a statin, and report them to your doctor. Some symptoms may go away as you continue to take the medication. If youre taking the statin preventively, your doctor may try to determine if your muscle pain symptoms are actually due to the statin by suggesting a brief holiday from the drug to see if they disappear when youre not taking it. However, dont stop taking a statin without telling your doctor. Although there are no proven remedies for statin-related muscle pain, the following may help.

Exercise. There is some evidence that people who have exercised regularly before taking statins are less likely to experience muscle pain and cramping. Although gentle stretching may relieve muscle cramps, beginning a new vigorous exercise regimen while taking a statin may increase the risk of muscle pain.

Ramp up your lifestyle changes. Commit to an exercise routine, lose weight if you need to, and adopt a heart- healthy eating plan such as the Mediterranean diet. Doing so may enable you to reduce your statin dosage, or possibly even lower your cholesterol enough to enable you to stop the statin. Even if a healthier lifestyle does not lower your lipid levels, it may still lower your long-term risk of heart disease and stroke.

Have a thyroid blood test. If you have a low thyroid hormone level, taking replacement thyroid hormone pills may alleviate muscle pain and can also improve your lipid profile.

How Are Back And Neck Pain Diagnosed

Your healthcare provider will ask about your health history and do a physical exam. They may also do X-rays of the affected areas, as well as an MRI. This allows a more complete view. The MRI also makes pictures of soft tissues such as ligaments, tendons, and blood vessels. The MRI can help spot infection, tumor, inflammation, or pressure on your nerve. Sometimes a blood test may help diagnose arthritis, a condition that can cause back and neck pain.

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Stomach Pain Goes Away When Lying Down

Stomach or abdominal pain is a common ailment caused due to a myriad of reasons. Gallbladder disease, stomach ulcer, food poisoning, diverticulitis, appendicitis, cancers, intestinal disorders, and vascular problems. During pregnancy, lower abdominal cramps are more common. Depending on the severity of your condition, the pain down your stomach can be sharp as well as dull. Lying down on the back is an ideal position to soothe your stomach pain, helping you feel relaxed. Whereas laying down on the left side may also relieve your abdominal pain. But when the irritation becomes totally uncontrollable, its best to seek medical help.

You enjoyed a delicious cheese pasta last night delivered to your doorstep from your favorite restaurant in town. Now, as you lay down to sleep, your stomach began to make those strange snarling sounds, then comes the cramp, and now you are sitting up with your tummy tightly clutches into your hands, feeling the worse pain in your abdomen.

Digestive issues are more common in people of all ages. In fact, more than 72% of Americans alone suffer from digestive conditions such as diarrhea, gas, and abdominal pain.

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Do You Have Any Pelvic Floor Symptoms

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Do you have any pelvic floor symptoms you didn’t realize were related to your low back pain? These can include pain with intercourse, constipation, urinary urgency/frequency , incontinence, and other symptoms.

Take the free Cozean Screening Protocol to check for pelvic floor dysfunction!

Who are We at PelvicSanity?

At PelvicSanity, it’s our mission to support patients with pelvic pain and pelvic floor symptoms, regardless of where you live. We can help with:

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Analyzing A Range Of Treatments For Low Back Pain

The American College of Physicians , the second-largest physician group in the U.S., recently updated guidelines for the management of low back pain. Its physician researchers combed through hundreds of published studies of non-interventional treatments of back pain, and analyzed the data. Treatments included medicines such as acetaminophen, nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen), opioids , muscle relaxants, benzodiazepines , antidepressants , anti-seizure medications , and systemic corticosteroids . The analysis also included studies on non-drug treatments including acupuncture, mindfulness-based stress reduction, tai chi, yoga, motor control exercise , progressive relaxation, biofeedback, low-level laser therapy, behavior based therapies, or spinal manipulation for low back pain.

Thats a lot of therapies!

Researchers were interested in studies that measured the effectiveness as well as the harms of all these therapies.

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