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What Should You Do When Your Lower Back Hurts

Concerned About Your Back Pain Symptoms We Can Help

Lower Back Pain? DONâT STRETCH! (What You Should Do Instead)

Most back pain goes away on its own. But if your back pain has been lingering for more than two weeks without improvement, its been coming and going for some time, or if youre experiencing any alarming symptoms, dont delay the care you need. After all, its much easier to take care of yourself when you can move without pain.

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What Are The Risk Factors For Developing Low Back Pain

Anyone can have back pain. Factors that can increase the risk for low back pain include:

Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. Loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.

Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. Weekend warriorspeople who go out and exercise a lot after being inactive all weekare more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise can help maintain the integrity of intervertebral discs.

Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain.

Genetics: Some causes of back pain, such as ankylosing spondylitis , have a genetic component.

Smoking: It can restrict blood flow and oxygen to the discs, causing them to degenerate faster.

Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.

Acute Back Pain: Short

If your back pain is acute, it probably means your pain came along suddenly. Things like stress, strenuous exercise, an awkward movement or lifting something wrong can all contribute to acute back pain.

Most back pain is diagnosed as acute. With acute back pain, the pain lasts no longer than six weeks. And in most cases, the underlying cause of the pain doesnt pose a serious or long-term problem.

Read Also: How To Help Lower Back Strain

What Are The Symptoms Of Lumbar Strain

The following are the most common symptoms of a lumbar strain. However, each person may experience symptoms differently. Symptoms may include:

  • Sudden lower back pain
  • Spasms in the lower back that result in more severe pain
  • Lower back feels sore to the touch

The symptoms of a lumbar strain may resemble other conditions and medical problems. Always talk with your healthcare provider for a diagnosis.

Preventing Low Back Pain

Pin on Lower Back Pain

Steps to lower your risk of back pain as you age include exercising regularly , maintaining a healthy weight, lifting with the legs and not the low back, and optimizing your workstation.

After any period of prolonged inactivity, a regimen of low-impact exercises is recommended. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility and protect your low back from injury or strain. Frequent stretching can help loosen muscle tension, strengthen your core muscles, and improve over-all posture for a healthier back.

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    Read Also: How To Heal Sciatica Back Pain

    Do Get Regular Chiropractic Massages

    A massage is perhaps one of the most enjoyable things you can do for your back. Having one performed at your chiropractors office only makes sense. Performed under the direction of the chiropractor, the massage therapist will work on problem areas identified to them by the doctor, and work on restoring range of motion, relieving pain, and restoring tight muscles to a more flexible state. Schedule an appointment for a chiropractic massage at our Wasilla Office.

    Massage has a great many benefits. Depending on your unique situation, your chiropractor will direct the therapist to perform a particular type of massage as well as inform them of problem areas you might be having. A chiropractic massage addresses the heart of the matter and focuses on addressing your back pain, not in trying to sell you a facial or pedicure.

    What Is Radiofrequency Ablation

    Radiofrequency ablation, also knwn s Nerve Ablation, is a procedure that uses thermal energy to inactivate the small nerves that give sensation to the facet joints of the spine. These joints often develop arthritis and cause pain.

    Radiofrequency ablation is one of the most common ways to treat low back pain caused by arthritis and inflammation in the small facet joints of the spine. The main goal of this procedure is to provide pain relief.

    Your physician may consider this injection if you have pain when standing, twisting, or leaning backwards, and if you have had good relief after a facet nerve block . If your pain improves after a diagnostic facet nerve block, this confirms that pain is originating in the facet joints. Radiofrequency ablation uses thermal energy to inactivate the nerves and stop the transmission of pain.

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    Who Gets Back Pain

    Most people have back pain at some point in their lives. Its one of the most common medical problems. Youre more likely to experience back pain as you get older.

    Many people hurt their backs when they lift, push, or pull something that’s too heavy.

    You may also be at risk for back pain if you:

    • Are pregnant
    • Have poor posture
    • Arent physically active
    • Fall or have an accident
    • Have a health problem that can cause back pain
    • Smoke

    S To Reduce Back Pain

    How to Fix âLow Backâ? Pain (INSTANTLY!)

    No type of back pain should be overlooked.

    Your whole body relies on the health of your back and spine so you want to make sure you treat your pain the right way the first time.

    Most pain will go away quickly but if it continues for more than a week or two then you need to seek medical attention.

    In this blog, we take a look at 6 important steps to take immediately after experiencing back pain.

    We use our back every day to complete regular activities such as sitting up, lifting, and reaching.

    Your back is in use all day long making the tendons, muscles, and ligaments in your back work hard.

    That’s why the health of the muscles is very important.

    These three soft tissue structures need to work synergistically for you to function without pain.

    Since they are in constant motion it is common for them to tear, pull or get over-stretched.

    And if you’ve ever had a back strain, you know they are nothing to joke about.

    When someone says their back is sprained they mean the ligaments are overstretched or torn. Now if they say it is strained then that means a muscle or tendon was overstretched or torn.

    People tend to use back strain and back sprain interchangeably but they are in fact different and because of that, the course of treatment and length of that treatment differs also.

    Either injury can happen so fast and is easy to do.

    Signs that you have torn, strained, or pulled a muscle in your back:

    • A sore or tender lower back
    • Sudden pain

    Read Also: Who Should I Go See For Lower Back Pain

    How Is Lumbar Strain Diagnosed

    In addition to a complete medical history and physical exam, diagnostic procedures for low back pain may include the following. However, during many initial assessments and exams, specialized tests aren’t usually recommended.

    • X-ray. A diagnostic test that produces images of internal tissues, bones, and organs onto film.
    • Computed tomography scan . This is an imaging test that uses X-rays and a computer to make detailed images of the body. A CT scan shows details of the bones, muscles, fat, and organs. A CT scan shows detailed images of bones, muscles, fat, and organs.
    • Magnetic resonance imaging . A diagnostic procedure that uses a combination of large magnets, radiofrequencies, and a computer to produce detailed images of organs and structures within the body.
    • Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the bloodstream to be detected by a scanner. This test shows blood flow to the bone and cell activity within the bone.
    • Electromyogram . A test to evaluate nerve and muscle function.

    What To Stay Aware Before Booking A Pain Treatment

    Procedures that traverse the protective skin barrier to access deeper tissues inherently carry a small risk of bleeding and infection.

    The facet nerve block is often used as a diagnostic test procedure and may not provide long lasting results

    The risk of infection is minimized as the skin is thoroughly cleaned using a sterilizing solution.

    The risk of bleeding is minimized by performing the procedure under image guidance, using fluoroscopy, to ensure that blood vessels in the area are not disrupted. Make sure you visit a pain center with an appropriately-equipped x-ray suite.

    It is important to have any spine injection performed by a specialized pain doctor so that damage does not occur.

    The facet nerve block is often used as a diagnostic test procedure and may not provide long lasting results

    James B

    9 weeks ago

    Searched high and wide for a pain treatment doctor who can help me with my spine pain after surgery from a horse back riding injury and dr Hanna was the only one who was able to subdue the affliction. Personable and friendly, I would recommend him to anyone looking for a high quality medical professional. Amazing!

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    Use Cold First And Then Apply Heat For Acute Back Pain

    When your back pain is acute and/or occurs due to a direct injury, use cold therapy first.2 Lowering the body temperature will help constrict the blood vessels, reduce swelling, decrease inflammation, and cause a numbing effect.1,3

    See Ice Packs for Back Pain Relief

    Once the inflammation has subsided, use heat therapy. When you apply heat, it improves the flexibility of soft tissues, movement of muscles, and overall functioning of the back. The local warmth stimulates blood circulation in your lower back, which in turn brings healing nutrients to the injured tissues.

    It is also advised to continue using heat therapy intermittently for several hours or days in order to improve tissue healing and prevent recurrence of pain.2

    When Should You Seek Treatment For Acute Or Chronic Back Pain

    Lower Back Pain? DONâT STRETCH! (What You Should Do ...

    Whether you think your back pain is acute or chronic, anytime youre experiencing pain that lasts longer than two weeks without any improvement in symptoms, we strongly suggest you get the care you need.

    If you think you need care right away, you can also go to your nearest orthopedic urgent care location.

    If the pain is new or you know youve tweaked something, a great place to start is to find a physical therapy location and make an appointment. Our physical therapists will tailor strengthening and mobility exercises to your unique needs, and you can plan on about six visits.

    That said, acute back pain will usually heal itself over a few weeks. But chronic pain usually doesnt get better without medical intervention. Why? While home remedies and short-term back pain treatments are helpful, they provide temporary relief and dont address those underlying causes of chronic pain.

    So, if youre regularly experiencing signs of chronic back pain, dont ignore it. While chronic pain is long-lasting, it doesnt have to be permanent and you probably dont need surgery. This is where the Physicians Neck & Back Center spinal strengthening program can help.

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    Walking And Lower Back Pain

    Most people don’t make a connection between walking and lower back pain and don’t think that the way they walk could be part of the reason why they are in pain.

    Or, they don’t think that the way that they walk could prevent their healing.

    But when we are in pain, acute or chronic, every movement counts. And we walk a lot. Even the most sedentary person is taking 3000 steps a day. If those steps were well executed it would be a lot easier to heal.

    Yet when people get injured they are often steered towards physical therapy or exercise class to find help. Instead of walking around in search of different doctors and therapies, I think you should use walking to heal your pain.

    Walking and lower back pain is an issue for more people than I ever imagined when I began this work. People get lower back pain and hip pain for many many reasons but here are a few that walking correctly can help:

    Most people have never learned how to walk. You stand up somewhere around one year old, start walking, and you are essentially on your own. We mostly imitate our parents and siblings but who is to say that they walk well. They probably don’t.

    And down the road, when the inevitable injury happens, especially if you are living the active lifestyle that you desire, you will heal faster and have faith that recovery is near.

    What Type Of Mattress Is Best For People With Low Back Pain

    Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

    Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.

    In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

    Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

    If you want to find out whether a firmer mattress would feel better than the one you’re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

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    What Are The Treatments For Lower Back Pain

    Lower back pain usually gets better with rest, ice and over-the-counter pain relievers. After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal.

    Other treatments for lower back pain depend on the cause. They include:

    • Medications: Your provider may recommend nonsteroidal anti-inflammatory drugs or prescription drugs to relieve pain. Other medications relax muscles and prevent back spasms.
    • Physical therapy : PT can strengthen muscles so they can support your spine. PT also improves flexibility and helps you avoid another injury.
    • Hands-on manipulation: Several hands-on treatments can relax tight muscles, reduce pain and improve posture and alignment. Depending on the cause of pain, you may need osteopathic manipulation or chiropractic adjustments. Massage therapy can also help with back pain relief and restore function.
    • Injections: Your provider uses a needle to inject medication into the area thats causing pain. Steroid injections relieve pain and reduce inflammation.
    • Surgery: Some injuries and conditions need surgical repair. There are several types of surgery for low back pain, including many minimally invasive techniques.

    Finding Lower Back Pain Relief

    Lower back pain treatment: What can I do to relieve my low back pain?

    Nearly everyone will experience some form of back pain in his or her lifetime. The low back is the area behind the belly from the rib cage to the pelvis and is also called the lumbar region. Back pain is a major cause of missed work. Low back pain usually resolves on its own and is commonly the result of a strain injury. There are many treatments for low back pain.

    At Risk for Lower Back Pain?

    Low back pain can start in a person’s early twenties and continue on throughout adulthood. Studies have shown that up to 80% of the general population are affected by low back pain at some time during their lives. Learn to prevent lower back pain by knowing what activities could be putting you at risk.

    Common Causes of Low Back Pain

    • Manual materials handling
    • Twisting of the trunk
    • Bending the trunk to the side
    • Excessive reaching
    • Extreme tallness

    Also Check: What Doctor Is Best For Back Pain

    Walking Increases Flexibility In Your Lower Back

    Lack of physical activity can cause the muscles and joints in your lower back and hips to become stiff. This stiffness creates increased pressure on the lumbar spine , altering its normal curvature.3

    Walking increases your flexibility by stretching the muscles and ligaments in the back, legs, and buttocks. When you walk, specific muscles, such as your hamstrings, erector muscles of the spine, and hip flexor muscles are activated and stretched. The flexibility of your spinal ligaments and tendons is also increased, improving the overall range of motion in your lower back.3

    See Techniques for Effective Exercise Walking


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