Can Mattress Toppers Cause Back Pain

How Do You Solve Morning Back Pain

There are two reasons why mattresses cause back pain and its important to understand which youre experiencing to determine your best solution. The right topper can fix most failing mattresses.

What Are The Elements That Figure Out The Quality Of A Bed Mattress

The top quality of a mattress is figured out by its products, resilience, as well as comfort. A number of aspects identify the quality of a bed.

Elements that determine the quality of a bed mattress:

Materials: The product used in mattress building is among one of the most essential variables to think about when searching for a top quality bed.

Toughness: Longevity is another vital element determining how much time your mattress will certainly last and how well it will certainly serve your needs.

Convenience: Comfort is likewise a vital element to think about when getting a brand-new bed mattress. It can impact how well you sleep at night as well as your total wellness.

Can Mattress Topper Giving Me Back Pain

If youre waking up with back pain, your mattress topper might be to blame. While a mattress topper can provide extra cushioning and support, it can also cause back pain if its too firm or too soft.

If your mattress topper is too firm, it might not allow your hips and shoulders to sink in enough. This can put a strain on your spine and contribute to back pain. On the other hand, if your mattress topper is too soft, it might let your hips and shoulders sink in too much. This can also cause back pain by putting unnecessary pressure on your spine.

To avoid back pain, its important to choose a mattress topper thats just right for you. If youre not sure which topper is best for you, consult a doctor or spine specialist. They can help you choose a topper that will provide the right amount of support and cushioning for your body.

An additional, A mattress topper is a layer of material placed on top of a mattress, typically for the purpose of making the mattress more comfortable. When choosing a mattress topper, it is important to consider how firm or soft it is, as this can affect how comfortable the mattress will be.

You May Like: How To Shave Your Lower Back

Gps Responses To Intermittent Symptoms

Some people told us that their GP ordered tests that quickly led to a pancreatic cancer diagnosis. For instance, when Emily told her GP about her three episodes of wind, nausea and putty-coloured stools, she was referred to a gastroenterologist who she saw 2weeks later and went on to have scans that revealed her pancreatic cancer. In other cases, the diagnostic process was more protracted while the GP tested or treated for suspected benign causes of the intermittent symptoms. For instance, Alice was prescribed omeprazole for intermittent indigestion and had an endoscopy to rule out an infection, and Finlays recurrent epigastric pain and indigestion were attributed to a probable hiatus hernia until his pain became so severe that he was suspected of having a heart attack and was taken to hospital.

Rachels GP then sent her to see a hospital specialist who did an endoscopy and a scan but did not suspect cancer. He at first interpreted the images as suggesting a hiatus hernia but after reviewing the scan results decided that she had a cancer in the middle of her pancreas and secondaries in her liver.

Read Also: Can Voltaren Gel Be Used For Back Pain

Why Is Back Pain Worse When Lying Down

But why does your back pain occur when youre getting into bed? Most people who experience back pain have strained muscles. Not sitting up straight at the desk or lounging unsupported on the couch can cause specific muscles to contract over long periods.

You may not notice it at the moment or when youre up walking around because theres no pressure on them. But when your back hits an unsupportive bed, those sensitive, strained, and damaged muscles are agitated.

And that added pressure on the affected part of your back causes those muscles to hurt.

Read Also: Is Walking Bad For Lower Back Pain

How To Tell If Your Bed Is Causing Back Pain

If youre coping with back pain, youre not alone. Its estimated that 5080% of adults experience at least one episode of back pain in their lifetime.

Serious or chronic pain always warrants a trip to your doctor to uncover the root cause. But if your aching back feels better after youve been up and moving for a while, your mattress may be the cause. Here are some telltale signs.

Is Your Mattress Causing You Back Pain

Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment…Read More Here

There are a lot of different reasons that people experience back pain. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. In other words, its important to find out whether your bed is to blame for your back soreness or not.

Don’t Miss: What Is The Best Home Treatment For Lower Back Pain

Your Mattress Sags In Certain Areas

Older or even poor-quality mattresses tend to sag in certain areas, especially right down the middle. This is because with repeated use every night, your body weight softens and compacts the material of your mattress, creating an indentation in the most-used area of the mattress. For most people, this is going to be somewhere in the middle, and unfortunately, this means that youll start to sink or roll into this spot each night. Your back wont get the support it needs once your mattress is sagging, so youll either need to replace it or try adding support to it.

The Best Type Of Mattress Material For Back Pain

If you have back pain, you’ll be delighted to know that today’s manufacturing offers better relief and more options in different mattress materials than ever in the past. Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping to relieve back pain problems such as slipped disc and scoliosis. They both have different sets of pros and cons.

Recommended Reading: How To Fix Tightness In Lower Back

Advantages Of Mattress Toppers For Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

While mattress toppers won’t replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.

Ways Your Old Mattress Is Causing You Back Pain

Sleeping on an old mattress could put you at risk of experiencing back pain according to scientific investigations and my own primary research , personal experience, and secondary research .

For example, a double-blind scientific study of 265 subjects revealed that theres a significant positive correlation between the quality of sleep and the quality of the mattress resulting in the conclusion that sleeping on an old mattress could worsen existing back pain conditions .

Furthermore, having slept on many old mattresses myself over the years, my experience correlates with the many reports that Ive read online and heard in person from other sleepers that sleeping on an old mattress can trigger back pain even when there was no pre-existing chronic back pain condition.

At the qualitative level, Ive concluded that the 3 primary ways that your old mattress could be causing you back pain are as follows:

Donât Miss: Texas King Bed Vs California King

You May Like: Are Ice Packs Good For Lower Back Pain

How Back Pain Affects Sleep

Related Reading

• Best Mattress for Lightweight People

Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, we know that back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.

Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.

People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.

People with back pain can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems can help reduce pain. Treatments depend on the cause and nature of your symptoms, and can range from surgery to physical therapy to pain-relieving medications.

How Can I Stop My Mattress From Hurting My Back

If you have the ability, you can buy a new mattress that is better suited for your back. We recommend a medium-firm mattress that is made from high-quality materials like memory foam, latex, or a hybrid, which is a combination of foam and innerspring.

If its not the time for a new mattress, there are other ways you can prevent your current mattress from hurting your back. If your mattress is too soft, you can: flip the mattress over , get a firmer mattress topper, replace the box spring or platform or even place a board under your mattress. You can move the mattress to the floor to add support and be sure to air the mattress out as a damp mattress could feel too squishy or soft.

If your mattress is too firm, you can soften it up by stepping on it, buying a softer mattress topper, rotating or flipping the mattress, making your room warmer during the day , or you can add some pillows for support and contouring.

Don’t Miss: Can Back Pain Cause Chest Pain

How Does A Bed Mattress Influence Your Sleep High Quality Can Mattress Toppers Cause Back Pain

An excellent bed mattress is one of the most vital elements of a comfy sleep. If youre experiencing back pain, its essential to obtain a mattress that will certainly sustain your back and also assistance ease a few of the pressure.

If you have actually been experiencing persistent pain in your neck or shoulders, then its vital to obtain a mattress that uses even more support for your neck as well as shoulders. This will aid maintain the back directly and reduce stress and anxiety in those areas.

The most effective method to find out which kind of bed mattress is right for you is to consider what sort of sleeper you are. If you sleep on their tummy, then a softer bed mattress would be better for you. However if you sleep on your side or back, after that its better to have something stronger that will supply

The Mattress Is Too Firm Or Soft

Mattress firmness describes how hard or soft a mattress feels when you lie down on it.

Dont make the mistake of assuming that all memory foam mattresses are soft.

Yes, memory foam typically sinks in further than the upholstered layer of a traditional spring mattress and even some latex mattresses, but memory foam can still be firm.

This is because the manufacturer can increase or decrease the ILD values of the foam to make it firmer or softer.

If your memory foam mattress is too firm then you might not sink far enough into the materials which may result in discomfort in your neck, hips, shoulders, lower back, and other areas due to the compression forces building up in your joints.

If your memory foam mattress is too soft, you may sink too far into the mattress and your spine could drop out of alignment which can lead to back pain.

Solution #1: Choose the Right Firmness

If youve yet to buy your memory foam mattress then its crucial that you choose a firmness thats going to increase the chance of you being comfortable in it.

However, its important to note that firmness selection isnt an exact science because the final comfort levels depend on multiple factors.

But heres a rough guide explaining which memory foam mattress firmnesses typically work best with certain body weights, body types, and sleeping positions although personal preferences can certainly override these guidelines:

Recommended Reading: Can Hsv 2 Cause Lower Back Pain

Your Skin And Eyes Look Yellow

Jaundice is a yellowing of the skin and eyes caused by the buildup of bilirubin, a component of bile. This buildup can happen if the tumor blocks the bile flowing from the gallbladder into the small intestine.

People with jaundice may also have itchy skin, dark urine and light or clay-colored stools.

How To Stop Mattress Sagging

While there is no way to completely stop mattress sagging you can do a few things to extend the life of your mattress. It is important to do all you can to alleviate back pain from your mattress.

• Using a topper can make a sagging mattress more comfortable but can also extend the life of a new mattress.
• Turning your mattress as often as you can, if you have a turn mattress, can even out the wear and tear over years and delay your mattress from sagging.
• Rotating your mattress does likewise and can be done on both turn and non turn mattresses. This may not be possible on certain zoned mattresses.
• Buy a good quality mattress with a reputable supplier is always recommended. Check out their reviews and make sure their warranty covers every part of the mattress.

Recommended Reading: What Type Of Doctor Should You See For Back Pain

Theres Not Enough Support

If your memory foam mattress is giving you back pain then a lack of support is one of the major causes.

Mattress support is NOT the same as mattress firmness.

Firmness refers to the hard or soft feeling that you experience when you initially lie on the mattress.

Whilst support is the degree to which the mattress is able to support your spine, promote good posture, and keep your back and joints free from pain.

The firmness and feel of the mattress is typically influenced by the upper comfort layer of the mattress, whilst the support is more a product of the lower support core although the two can influence each other to some extent.

Poor mattress support is typically the result of sagging.

Sagging may occur because theres too much weight on the mattress, the materials have degraded, manufacturer defects, poor design, or a combination of these factors.

Solution Get the Right Amount of Support

Getting the right amount of support for your memory foam mattress to guard against back pain can be achieved in the following ways:

• More support for heavier weights if you weigh more than 230 lbs then you need to make sure that your all-foam, memory foam mattress is designed to hold this amount of weight . Otherwise, you might be better going for a hybrid design where the base is made from coils for more robust support and the upper comfort layer is made from memory foam for greater pressure relief.

Where To Look For Top Quality Bed Frames As Well As Mattresses Is Mattress Topper Good For Back Pain

There are various areas to try to find top quality bed frameworks and also mattresses. For example, you can go to an outlet store, furnishings store, or perhaps a retailer.

A chain store is a terrific location to begin since they have many options in one location. They likewise have salesmen who can assist you locate the most effective bed mattress for your demands and budget plan. Furniture stores might additionally have beds available, but they typically just lug one kind of mattress. On the other hand, stores usually just take cushions from one firm or brand name.

Read Also: How To Sit If You Have Lower Back Pain

Can A Mattress Topper Improve Back Pain

The right mattress topper can definitely improve your back pain. While you should always see a medical professional address spine issues, how you sleep can have a major impact on your joints and your back in particular. Finding a topper with the right level of support can greatly alleviate your back pain over time.

Best Mattresses For Back Pain

The prevailing thought is that sleeping on the firmest mattress helps relieve a bad back. However, recent studies reveal no one type of mattress that fits everyones needs. The best way to pick out a memory foam mattress that suits your need and comfort is to choose based on your personal preference.

Here are essential tips to consider when choosing your mattress:

• The product helps to keep proper spine alignment. Proper posture during sleep helps in relaxing your back while you sleep. Typically, the memory foam mattress that fits your need lets you wake up feeling well-rested and free of soreness. People who experience sleep issues associated with back pain may benefit from sleeping on a Spectra Orthopedic Mattress . This mattress provides constant support that keeps the mid-section from sinking into the bed.
• Remember that what is too firm or too soft is not the same for everyone. For example, a sleeper who feels comfortable on a mattress with a softer surface may not feel the same on a firmer one.
• You may need to apply pressure on the mattress to check if it gets back to its original form within a few seconds. This feature ensures that you can freely move and change your sleeping position anytime.

Read Also: A Good Bed For Back Pain