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What Could Cause Lower Back Pain On Both Sides

What Are The Symptoms Of Rhabdomyolysis

Back Pain Lower Back – Right Side / Left Side – Causes? Bellevue Doctor Owens

Rhabdomyolysis symptoms can range from mild to severe. Symptoms usually develop one to three days after the muscle injury, though some people may not even notice muscle soreness. The main signs of rhabdomyolysis include:

  • Muscle swelling.
  • Weak, tender and sore muscles.
  • Dark urine that is brown, red or tea-colored.

Some people also experience dehydration or decreased urination, nausea, or loss of consciousness.

Symptoms Of Low Back Pain Lower Back Pain Both Sides Above Hip

These could range from a plain ache to a stabbing or firing experience. The discomfort may make it hard to relocate or stand up right. Pain that comes on suddenly is intense. It might occur throughout sports or heavy lifting. Pain that lasts more than 3 months is considered chronic. If your pain is not better within 72 hrs, you need to consult a physician.

Causes Of Stomach And Back Pain

There are several conditions that could be causing your back and stomach pain.

Acute pain might indicate a gastrointestinal or muscular problem, such as a stomach bug or pulled muscle, but it can also be a sign of something serious.

Inflammation and irritation of the internal organs can usually be felt somewhere around the midsection. And it can feel like its coming at you from all directions.

Take a minute to read this quick overview of possible causes of back and stomach pain. Any one of these conditions could be the cause of your painsome of them are pretty serious.

You will need to visit your personal physician for an accurate diagnosis if you are experiencing any of these symptoms.

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How Can You Prevent Rhabdomyolysis

You may not be able to prevent rhabdomyolysis that occurs as a result of an accident. But you can reduce your risk of developing exercise-induced rhabdomyolysis. To lower your risk of getting rhabdomyolysis, you should:

  • Start an exercise program slowly, and listen to your body. If you feel especially sore or tired during a workout, stop and rest. Dont push yourself beyond safe limits.
  • Stay hydrated and avoid getting overheated. Take breaks in the shade if youre doing physical activity in the heat.
  • Dont abuse alcohol or take illegal drugs.
  • Talk to your doctor about any medications youre taking that may increase your risk of developing rhabdomyolysis. Be especially careful if you have diabetes or liver disease.

What Is Colon Pain

Lower Right Back Pain Female / Lower Back Pain in Women ...

Colon pain is any soreness within the colon of the large intestine. It is a symptom of some underlying disease and may occur along with other symptoms like diarrhea, constipation, flatulence and abdominal distention. In most instances it is difficult to attribute pain within the abdomen as arising from any specific organ especially if there are no other symptoms. Colon pain is one such instance and should therefore be investigated as abdominal pain as a whole, preferably localizing the pain to a specific abdominal quadrant or region.

The colon is the longest portion of the large intestine which is located towards the end of the human gut. The large intestine is shorter but wider than the small intestine that precedes it. Most activities that occur within the large intestine like the reabsorption of excess water and storage of waste happens in the colon. The fluid contents of the small intestine pass into the cecum of the large intestine. From here it begins its transit through the different parts of the colon where it is transformed from a liquid mush into the solid yet soft feces that is eventually expelled into the environment. When the colon is diseased, passage of waste obstructed or cannot be emptied from the colon then pain may occur.

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Donkey Kicks Lower Back Pain Radiating To Both Sides

This is an additional glutes workout action that doubles as a lower-back assistant.Just how to do it: Come down on your hands as well as knees, with your hands straight over your shoulders. Elevate up your ideal leg, keeping your knee at a 90-degree angle, till your leg is parallel to the ground. Slowly lower it pull back to the ground. Repeat for 90 secs, after that switch over legs.

What Can Cause Lower Back Pain

Most acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back fit together and move. Some examples of mechanical causes of low back pain include:

Congenital

  • Skeletal irregularities such as scoliosis , lordosis , kyphosis , and other congenital anomalies of the spine.
  • Spina bifida which involves the incomplete development of the spinal cord and/or its protective covering and can cause problems involving malformation of vertebrae and abnormal sensations and even paralysis.

Injuries

  • Sprains , strains , and spasms
  • Traumatic Injury such as from playing sports, car accidents, or a fall that can injure tendons, ligaments, or muscle causing the pain, as well as compress the spine and cause discs to rupture or herniate.

Degenerative problems

  • Intervertebral disc degeneration which occurs when the usually rubbery discs wear down as a normal process of aging and lose their cushioning ability.
  • Spondylosis the general degeneration of the spine associated with normal wear and tear that occurs in the joints, discs, and bones of the spine as people get older.
  • Arthritis or other inflammatory disease in the spine, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae.

Nerve and spinal cord problems

Non-spine sources

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Symptoms Of Low Back Pain

These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Pain that comes on suddenly is âacute.â It might happen during sports or heavy lifting. Pain that lasts more than 3 months is considered âchronic.â If your pain is not better within 72 hours, you should consult a doctor.

Where Can I Get More Information

Back Pain Lower Right Side – Video 3 of 3

For more information on neurological disorders or research programs funded by the National Institute of Neurological Disorders and Stroke, contact the Institute’s Brain Resources and Information Network at:

Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient’s medical history.

All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

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How Is Lumbar Strain Treated

Treatment will depend on your symptoms, age, and general health. It will also depend on how severe the condition is.

Treatment may include:

  • Ice packs or heat and compression applied to the back
  • Exercises
  • Stretching and strengthening exercises
  • Learning how to use and wear appropriate protective equipment

Medicines, such as anti-inflammatories, muscle relaxants, and spinal injections, may also be used to ease pain and inflammation.

Need To Fix The Root Of The Problem

When certain muscles work too hard a muscle imbalance occurs. During this imbalance, other muscles do not work hard enough.

Your muscles are complementarily designed for the proper balance of the body. These are not designed to compete with each other.

Literally, everything can be pulled off the track if an overly weak or dominant muscle is contained. You need to know about muscle balance therapy.

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House Treatments Lower Back Pain Both Sides Above Hip

Non-prescription discomfort relief medicine, typically nonsteroidal anti-inflammatory drugs , such as advil, can ease pain. Using a hot compress or an ice bag to the agonizing location may likewise minimize discomfort.

Resting from difficult task can help, but moving around will certainly alleviate tightness, minimize discomfort, and protect against muscular tissues from weakening.

Which Lifestyle Factors Contribute To Lower Back Pain

Lower Back Pain on Left Side  Causes of Lower Back Pain ...

There are three major lifestyle factors that may affect your chances of developing lower back pain:

  • Multiple studies have established a link between smoking and lower back pain. Smoking raises inflammation inside the body and hinders the body from healing itself.
  • Obesity is also associated with several types of chronic pain, including lower back pain. In people with high body mass index , the stress on the spine increases, contributing to even more wear and tear.
  • Your level of physical activity can also play a role in your lower back health. While a sedentary lifestyle could increase your risk of developing lower back pain, so can excessive or strenuous physical activity. Check with your doctor if you are unsure about your ideal level of physical activity.

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Should I Go To The Er For Lower Left Abdominal Pain

If your stomach pain is severe, chronic, or accompanied by additional symptoms, visit your nearest ER as soon as possible to receive a diagnosis and treatment. Some signs and symptoms that may mean your stomach pain is serious enough to go to the ER include: New onset of pain. Chronic abdominal pain.

How Your Back Works

The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.

Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.

On either side of the spine, running from top to bottom, are many small joints called the facet joints.

The spinal cord passes inside the vertebrae, which protect it.

The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.

As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.

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What Are Some Common Lower Back Pain Causes

The causes of lower back pain are sometimes viewed as being mechanical, organic or idiopathic. Sometimes spinal conditions are congenital or acquired meaning the disorder develops later in life.

  • Mechanical lower back pain is often triggered by spinal movement and involves spinal structures, such as the facet joints, intervertebral discs, vertebral bodies , ligaments, muscles or soft tissues.
  • Organic lower back pain is attributed to disease, such as spinal cancer.
  • Idiopathic refers to an unknown cause.

These are some of the things your doctor might look for or rule out when you schedule a visit for back pain.

The common symptoms of lower back pain.

Sprains and strains. Ligament sprains and muscle or tendon strains are the most common causes of lower back pain. Theyre often related to overuse.

Degenerative disc disease. While the name sounds worrisome, it just means you have a damaged disc causing pain. Over time, discs become thinner and flatter due to wear and tear. That leaves them less able to cushion the vertebrae and more likely to tear .

Herniated disc. The protective covering on intervertebral discs can tear over time. When this happens, the soft inner disc tissue may push through the outer layer. A disc that bulges or slips out of place is known as a herniated disc, bulging disc, or slipped disc. The herniation may press on nerve roots, leading to symptoms such as pain, tingling, numbness or weakness in the area that the nerve serves

Tips To Relieve The Pain

Cause for intermittent pain on left side of stomach & back region – Dr. Sanjay Panicker
  • Stay active and continue your daily routines. Resting is likely to make your pain worse.
  • Apply heat or ice for about twenty minutes frequently throughout the day to ease your pain and any inflammation.
  • Try exercises for back pain and activities including walking, swimming, yoga and Pilates.
  • Take over-the-counter pain relief such as ibuprofen.
  • Stretch tight muscles for a few minutes every day.
  • Keep good posture as this will ease the pressure on your lower back.
  • Maintain a healthy weight to ensure an optimal load on your lower back.
  • Ensure you lift safely by bending with your knees to a squat position and holding the load close to your chest.
  • Drink plenty of water every day and limit your intake of animal protein and salt to reduce your risk of kidney stones.
  • Wipe from front to back when going to the toilet to prevent infection from bacteria in your colon passing to your urinary tract.
  • Give up smoking as the nicotine in tobacco can weaken your spinal bones and remove nutrients from your discs that may lead to spine problems.

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The Most Common Causes Of Lower Back Pain Are A Strain Or Sprain

Whether you notice it or not, your lumbar spine gets put to work throughout the entire day.

Amid all of this work and motion, a lower back sprain or strain can result from an acute injury, such as one experienced while falling, lifting something too heavy or playing sports. A sprain or strain can also develop over time due to repetitive movements or poor posture.

“Straining a muscle or spraining a ligament are the most common causes of lower back pain,” says Dr. Palmer. “While they can be serious, these common causes of lower back pain aren’t long-lasting taking anywhere from a few days to heal or, at most, a few months.”

Your doctor can help you determine the particular course of self-care that can help heal your lower back pain.

“The treatment for a pulled back muscle or strained back ligament is fairly simple and can include pain and anti-inflammatory medications, muscle relaxers, ice to help reduce inflammation, heat to promote healing, and avoiding strenuous activity until the pain recedes,” explains Dr. Palmer. “The best course of care will depend on the severity of your injury as well as your overall core and lower body strength.”

If your lower back pain persists despite treatment, it may be time to consider other causes of lower back pain.

What Causes Lower Back Pain In Women

Lower back pain doesnt have one specific cause. There is more to this problem than strains and sprains or pregnancy. As mentioned above, some people dont even know what causes pain in this area, but finding out is crucial in order to improve the quality of life and alleviate discomfort you experience.

Since lower back pain in women has a wide array of different causes and some of them arent even related to your back, well assess the most common factors separately below.

*All individuals are unique. Your results can and will vary.

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How Is Lumbar Strain Diagnosed

In addition to a complete medical history and physical exam, diagnosing low back pain may include the following. However, specialized tests aren’t often required.

  • X-ray. A diagnostic test that produces images of internal tissues, bones, and organs onto film.
  • CT scan. This is an imaging test that uses X-rays and a computer to make detailed images of the body. It shows details of the bones, muscles, fat, and organs.
  • MRI. This test uses a combination of large magnets, radiofrequencies, and a computer to make detailed images of organs and structures in the body.
  • Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into your blood to be detected by a scanner. This test shows blood flow to the bone and cell activity in the bone.
  • Electromyogram . A test to evaluate nerve and muscle function.

Possible Causes For Lower Back And Leg Pain

Lower left back pain

According to a study by Georgetown University, around 8% of all American adults experience persistent back pain that affects their quality of life. Most of them have limited movements to avoid aggravating the back in the lower back. In some cases, the intense lower back pain travels down to the buttocks, thighs, and legs.

Since back pain is also one of the main reasons why American workers miss work days, its important to get the right treatment as soon as possible. Finding out the right treatment starts with determining the root cause of the lower back pain that radiates down to the legs. Here are some of the most common reasons for pain in the lumbar spine:

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Low Back Pain Symptoms And Signs

Pain in the lumbosacral area is the primary symptom of low back pain.

  • The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back.
  • The pain may become worse with activity.
  • Occasionally, the pain may be worse at night or with prolonged sitting such as on a long car trip.
  • You may have numbness or weakness in the part of the leg that receives its nerve supply from a compressed nerve.
  • This can cause an inability to plantar flex the foot. This means you would be unable to stand on your toes or bring your foot downward. This occurs when the first sacral nerve is compressed or injured.
  • Another example would be the inability to raise your big toe upward. This results when the fifth lumbar nerve is compromised.

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