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What’s The Best Sleep Number For Lower Back Pain

How Easy Is It To Return A Sleep Number Bed

What is the Best Sleeping Position For Lower Back Pain? (5 Tips)

Contact the Sleep Number® Customer Service Center at 472-7185 to obtain a Return Service Order number before returning any product to us. Your authorized return must be received by us within 30 days. Return delivery fees are $199-$249 plus tax or $29.99 per UPS label for items that qualify for UPS shipping.

Can Sleeping Position Affect Back Pain

Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.

Back sleepers tend to have their most serious pressure points around the lumbar area. If a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.

Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers get the best results from a Medium to Medium-Firm mattress.

Body weight is an important factor to consider along with sleeping position. People who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight typically need a firmer mattress than someone of average weight who sleeps in the same position.

Best Foam Mattress For Back Pain

If you’re a side sleeper who enjoys the feel of memory foam, the Nectar Memory Foam Mattress, with its excellent heat dissipation and long trial period, is your best bet.

  • Best for: Side sleepers
  • Available sizes: Twin, twin XL, full, queen, king, California king
  • Mattress type: Memory foam three layers
  • Firmness : 4
  • Motion isolation : 8
  • Heat dissipation : 7
  • Edge support : 2
  • Trial period/warranty: 365 nights forever
  • Weight/thickness: 74 pounds 11 inches
  • Shipping and returns: Free shipping, free returns
  • White-glove delivery and mattress removal: Yes, for $149
  • Showroom availability: Yes, nationwide

Pros: Great heat dissipation, soft feel perfect for side sleepers, light weight, impressive motion isolation, 365-night sleep trial, forever warranty

Cons: Sinks on the edges, not good for most stomach and back sleepers or heavier individuals

In addition to performing much better than the other foam mattresses I considered for this guide, the Nectar Memory Foam Mattress is unique because of its 365-night home trial and forever warranty. You can try it for an entire year and return it for a full refund if you don’t like it.

Thanks to its softer-than-average feel, the Nectar mattress will appeal most to side sleepers. For that reason, I wouldn’t recommend it for back-pain sufferers who sleep on their backs or stomachs or who are heavier. As a side sleeper, the mattress did not aggravate my lower back, and I remained free of pain throughout testing.

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Do Be Mindful Of How You Get In And Out Of Bed

Jerking yourself out of bed quickly or getting in too fast can exacerbate lower back pain, so make sure youre careful about doing each:

When getting into bed, first sit down near the place where you want to sleep. Then, using your hands as support, bend your knees and slowly lie down on your side. Take care to keep your torso straight.

When getting out of bed, you basically want to do the opposite. Roll onto your side first towards the edge of the bed, bend your knees, then use your arms to help push yourself up and swing your legs over the side. This will help you keep from bending at your waist, which can engage your back.

Sleep Number Bed Makes My Back Pain Worse Which Mattress

Level Sleep Mattress

HomeAir MattressSleep Number Bed Makes My Back Pain Worse. Which Mattress?

Hi Pete,

I am an old broken bodybuilder with spondylolisthesis .

Because of my back pain, I have been forced to become a side sleeper, which seems to now be the cause of chronic shoulder pain.

I have been sleeping on a sleep number bed for 2 years, and it seems to be causing more harm than good.

Could you please give recommendations to which mattress will improve comfort, reduce pain, and help me get some sleep?

Your input is greatly appreciated, Gary

Hi Gary,

An air mattress, like a waterbed, offers no upward supportbut relies solely on displacement of your weight for support. This is not adequate support for anyoneleast of all, a large person with back problems.contrary to what you were told at the time of purchase.

Having been a bodybuilder, you have made side sleeping more of a challenge. The proper mattress, with the proper support, will allow you to sleep on your back.

My wife and I are large people, and I have lots of disc related damage to my back.

Heres a link to The Natura of Canada Greenspring line of mattresses., which will provide you with the proper support.There are 4 choices of comfort. We sleep on the Ultra Plush.

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Best Sleeping Position For Lower Back Pain

Lower back pain afflicts most adults in industrialized countries at some point in their lives. It has been estimated that, in the United States alone, nearly 150 million work days per year are lost due to back pain.1

Anyone that has experienced lower back pain might not be surprised by these numbers. However, there is hope: the way you position your body at night can decrease your lower back pain. That is why it is important to learn the best sleeping position for lower back pain.

Best For Lower Back Pain: Leesa Legend Hybrid

Leesa recommends this mattress for people experiencing lower back pain. It is suitable for all sleeping positions.

This hybrid luxury mattress features two layers of springs for edge support, alongside hip and shoulder support. It also comes with patented premium foam and provides medium-firm support.

The hypoallergenic cover uses 100% organic cotton, moisture-wicking merino wool, and fiber from recycled water bottles. The mattress has CertiPUR-US certification.

It comes with two free down alternative pillows.

The price depends on the mattress size chosen, as follows:

  • Twin XL: $1,899

The following are common questions and answers about mattresses for back pain:

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Dont Sleep On Your Stomach

Sleeping on the stomach is really the worst sleep position because it puts too much strain on the muscles of your back.

However, if you must sleep in that position, you can support the position more by sleeping with a pillow beneath your pelvis and lower abdomen. And always make sure the pillow is underneath your head and neck, never under your shoulders.

Best Mattresses Recommended By Chiropractors

The best sleeping position for back pain, neck pain, and sciatica – Tips from a physical therapist

I am frequently asked by patients what mattresses I recommend for their back pain or particular condition. Patients want to know where to find the best mattress for back pain, chronic pain, sciatica neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.

Nowadays most mattresses for back pain are sold online, which makes picking a bed a difficult task. It is a costly purchase that you will spend a lot of time using, so it is important to make an educated decision.

Choosing the wrong mattress could cost you thousands of dollars and many nights of back pain and restless sleep. I have some knowledge to share with you to make sure this doesnt happen.

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Making Sense Of Sleep Number

Sleep Number offers two lines of mattresses: the Sleep Number 360 Smart Bed line and the Sleep Number Value Bed line.

The Sleep Number 360 Smart Bed line consists of four series, most of which include several models:

From a design standpoint, Sleep Number 360 Smart Beds and Value Beds are similar to any other mattresses: Each contains an upper comfort portion made of foam layers and a lower support portion. Instead of the foam or springs found in the lower support portion of conventional mattresses, in Sleep Number mattresses, that support portion consists of an adjustable air chamber and a support pad. These air chambers make it possible for couples to independently adjust firmness levels to their own liking. Theres also a sleep tracker inside the bed.

Heres how the key components work:

The air chamber allows you to adjust the firmness level of the mattressyour sleep settingsby filling the chamber with more or less air. The settings range from 5 to 100 you can adjust them in increments of 5 using the SleepIQ app on your phone or tablet, or with a remote . With the 360 Smart Beds, the tissue-boxsized pump is incorporated into a base , which pairs with the mattress. If you dont purchase the base, the pump will sit on the floor.

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Best Cooling Mattress Ghostbed Luxe

If youre a hot sleeper in search of a bed that can help keep you cool at night, the GhostBed Luxe could be the ideal mattress for you. This mattress features cooling technology that helps draw the bodys heat from sleepers.

First, theres the infusion Phase Change Material, a special fabric that absorbs heat from the person sleeping and is cool to the touch. It also comes with a layer of gel memory foam that is, in addition to being cool, also provides lots of cushioning and pain relief.

Another cool feature that is noteworthy is that GhostBed is a brand. GhostBed is famous as the brand that has its Ghost Ice cover on some their mattresses. Also made with a Phase Change Material which aids in ensuring that with keeping the GhostBed Luxe stay cool to the sensation. Its only disadvantage is that it can be a bit slippery, which is why you may need to put an upholstered sheet over your bed that keeps everything neat and secure.

In terms of comfort, in terms of feel, the GhostBed Luxe is medium firm and should offer those who sleep on their sides and backs the perfect balance of comfort and support. Its also an excellent choice for couples due to its excellent motion absorption as well as bounciness .

If youre primarily concerned with keeping cool, then youll enjoy this GhostBed Luxe. Click here to find the best deal!

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Best Adjustable Mattress For Back Pain: Sleep Number 360 I8

Sleep Number states that this adjustable mattress may suit back and stomach sleepers. The mattress is split down the middle. Users can adjust comfort and firmness on each side separately.

An adjustable mattress may suit people with back pain as they can adapt the firmness and position to their needs.

The mattress features responsive Air technology that automatically adjusts according to a persons movements. The contouring surface also conforms to the individual to provide more support.

Sleep Number claims that this mattress can absorb and release excess heat to keep users cool throughout the night.

The mattress has a height of 12 inches .

The price depends on the mattress size chosen, as follows:

  • Twin XL: $3,349

Health Benefits Of The Best Mattress For Lower Back Pain

The Proper Sleeping Position If You

When shopping for a mattress, ask your back pain specialist about what kind of sleeping surface is best for you. Different types of mattresses can provide different kinds of support, and thats important if you suffer from lower back pain. If youre in doubt, talk to your doctor or chiropractor.

Theyll be able to help you choose a mattress that will provide optimal support while also protecting against future flare-ups and unnecessary discomfort. What most people dont realize is that it isnt just your mattress at home that influences your lower back painyour environment plays a big role as well.

When choosing an office chair, make sure it has good lumbar support when traveling on long car rides with small children in tow, remember to adjust every now and then when carrying heavy items at work, keep good posture etc.

While these arent direct causes of lower back pain itself, they are indirect contributors to preventable complications down the road. It takes care of yourself! As cliche´ as it sounds you need to take care of yourself before taking care of others.

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Zoma Adjustable Bed Frame

The Zoma Adjustable Bed Frame pairs with the Zoma mattress, which the company say can relieve pain on pressure points.

The Zoma mattress features three layers of foam, with gel memory foam on the top. It aims to provide firmer support around the hips and softer support around the shoulders to maintain spine alignment. The mattress has cooling channels to prevent overheating and a breathable fabric covering.

The Zoma frame adds the ability to customize the position of the head and feet by adjusting them to various angles, with a programmable remote that can save preset positions. The frame also has charging ports and fits most bed frames.

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When In Doubt Go Medium

Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either medium-firm or firm mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.

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The Best Mattresses For Back Pain 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Back pain can negatively affect sleep quality. Choosing a mattress to suit an individuals sleep preferences may help prevent aches and pain. The best mattress for relieving back pain will adjust to pressure points and support spinal alignment.

Approximately 80% of adults experience back pain. This can impact an individuals ability to walk, sit, work, and sleep. Research suggests that insomnia is common among people with lower back pain.

Choosing a mattress to prevent and relieve back pain can help improve sleep quality and decrease aches and pains. Read on to learn more.

Who Gets Back Pain

Best sleeping positions to avoid back pain

Back pain can affect pretty much anyone at anytime. However, a few traits are linked withhigher risk.Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceOlder adults and women are more likely to experience back pain. People who are overweight or obese, and people with a sedentary lifestyle and poor fitness levels have higher rates of back pain.

Physically strenuous work that involves a lot of lifting, pushing or pulling creates greater risk of injury or strain. Other occupational risks include extending sitting with poor posture, and even mentally stressful work.

Factors that increase risk of back pain:

  • Age: most common between 35 and 55
  • Gender: more common in women
  • Being overweight
  • Anxiety and depression
  • Pregnancy

Smoking is another potential risk that might not be so obvious. Data suggests smokers are more prone to back pain for a couple reasons nutrients may not be able to reach the back where theyre needed, coughing can cause strain, and smokers are slower to heal from injury.

Other factors also increase the odds of back pain, such as pregnancy, strenuous exercise, anxiety and depression, and certain hereditary conditions.

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Best Mattress For Back Sleepers Dreamcloud Original

Back sleepers tend to need lots of support to ensure their spines are aligned while also getting requisite relief from pressure in low back. They could find a great combination with the DreamCloud hybrid mattress that combines an amalgamation of memory foam, poly foam with pocketed coils.

These materials make the DreamCloud just a little more firm than the medium-firm. Back sleepers will feel as if theyre on top bed. In addition theyll feel a bit of a hug due to the memory foam.

In addition, the memory foam comes with cooling gel in the form of an infusion, keeping it from trapping heat like the traditional memory foam. The beds coils create space for a lot of airflow.

If you do end up going for the DreamCloud, know that its quite a heavy mattress, and it could be beneficial to help you with moving it into your home after its arrived.

Are you sold on youre interested in the DreamCloud Mattress? Click here to find our top bargain.

Owner Review Feedback For Sleep Number Mattresses

Sleep Number mattresses are typically purchased directly from Sleep Number, so thats where we found the majority of the online reviews. Out of the 34 good-quality negative user reviews we collected about the Classic Series , 10 contained complaints about issues related to a lack of cushioning. This included reviewers describing the mattress as too firm, too thin, bottoming out, or having poor pressure relief. Several reviewers pointed out that the c series is especially problematic for heavier-weight sleepers, and others noted the support felt better once they added a mattress topper.

For negative feedback on the Performance Series, we found far fewer complaints related specifically to the mattress thinness . But four out of 26 good-quality negative Innovation Series reviews noted that the mattresses were too firm or offered poor pressure relief. Perhaps this is to be expected, given that these users paid much more for their mattresses and therefore expected more. Three out of the six Cooling Memory Foam owners complained that their mattresses were either too thin, too firm, or lacked pressure relief.

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