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What Is The Best Desk Chair For Back Pain

Sihoo M90d Chair: Design And Features

Top 7 Best Office Chair For Back Pain In 2022

Let’s be frank you’re not going to be buying the Sihoo M90D chair based on its aesthetics. After all, most office chairs look alike, especially when they come in a mesh finish. What I did like about the Sihoo M90D chair’s design, however, is the taught, adaptive lumbar support. Again, this is made out of hard plastic and mesh, but you’re not exactly looking at that part of the chair while you’re using it. What’s important is if it does the job of supporting your back, and I can confirm that it does. There are also three options for positioning the back plate , which although may not be enough for many tall users, was absolutely fine for this 5 ft 10-inch writer.

However, apart from a few other options for movement in the armrests, there really aren’t that many options for adjustments in the Sihoo M90D chair. I don’t mind this, and actually find that many modern chairs offer too many options for adjustability. The only thing I didn’t particularly like about the options for movement was that the armrests don’t go down that low .

How To Make Desk Chair More Comfortable

If your standing desk chair isnt comfortable enough, but you dont have a bigger budget to invest in a better chair now, read our advice below.

If youve bought a quality chair with all-around positive reviews, but still arent sitting comfortably, read the advice below to make sure youre using it right.

  • Sit correctly: the proper sitting posture is upright with both feet on the ground, chest open, and shoulders back, but not hunching up.
  • Make all the necessary adjustments to your chair: adjust the height, backrest, armrest, and headrest every time you sit down.
  • Get lumbar support: if your chair doesnt provide a lumbar support pillow, you can buy one yourself. This pillow offers more padding to your lower back, fitting your natural spine curvature.
  • Add a footrest: if youre short, have poor circulation, or have chronic leg pain, adding a footrest ensures your legs are properly aligned and supported. A footrest helps correct your posture in the long run.
  • Add armrests: buy some cheap padded Velcro armrests to minimize upper back, shoulder, and neck pain.
  • Buy a reliable chair: if nothing works for you and cant find comfortable adjustments, maybe you should consider buying a better chair that helps with your backaches or muscle stiffness.

Why Is Sitting So Bad For You

Sitting is bad mainly because our bodies werent made for sitting. For thousands of years, humans had jobs that rarely allowed them to sit.

Seated desk jobs are a modern invention, just like our spending a lot of time in cars instead of walking.

Sitting puts a lot of pressure on your pelvic bones doesnt allow your spine to move naturally and makes your muscles tense up.

Besides, desk jobs strain your neck and shoulder muscles , which tend to lift up to your ears instead of sitting in a relaxed, position. One of the solutions is to have a good chair or by investing in the best standing desk

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The Best Office Chair For Back Pain: 2022 Reviews

Did you know that the average office worker will spend approximately 1900 hours on an office chair yearly? Whether working in an office or from home, the amount of time you spend at your desk means you will need a good office chair, especially if you have preexisting back pain.

But whats the big deal with an office chair? They may all look similar, but the difference in your back health now and in the future depends on that chair. As dramatic as that may sound, you dont want to be complaining about your back way before youve even retired.

With this in mind, we have compiled a list of the best office chairs for back pain in 2022. This list contains the best products that meet the needs of different demographics, as the best office chair for back pain depends on a lot of variables. Our top picks include:

  • It does not have back height adjustment
  • No adjustable lumbar support

For the best overall chair, we have to go with the Vera Eurotech Office chair. The chair is an all-around chair suitable for all work environments including working from home. It also comes at a price that wont blow your head off.

The Vera Eurotech Office chair is good for people with back pains with the most comfortable backrest we tested. Youd expect it to be weak since it has no lumbar support system, but youd be surprised. It has a soft, flexible mesh backrest with a natural curve that fits perfectly with almost all users.

What Are The Best Office Chairs For Sitting Long Hours

Best Office Chair for Back Pain Reviews  Best Office Chair for Lower ...

Gesture is the best chair if you sit longer hours every day.

There are many reasons for that, but Ill focus on the most important.

An essential thing when youre looking for the best ergonomic office chair that allows you to sit down for hours is its flexibility.

Lets be honest you wont just move your fingers while youre typing. Youll also lean back and forward, left and right, and so forth.

The Gesture can accommodate all those movements, self-adjusting with your body.

A second thing to consider is whether the chair is versatile enough to accommodate various technologies.

And the Gesture can work with you, enveloping and supporting your body regardless of the device youre on.

When youre sitting down for hours, you also need reliable arm comfort.

The Gesture has human-like arm rest that moves together with your arms.

You also need a comfortable seat.

While the Gesture features a harder material for the seat cushion, it does have a flexible perimeter.

Lastly, look for a chair with synchronous back and seat tilting, so it can support you whether youre leaning back or forward.

The Gesture can also do that, which makes it an adaptable office chair.

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The Best Office Chair For Back Pain: Our Top Picks

Did you know that having a goodchair is one of the best ways to prevent back pain? A chair that supports your spine and keeps your body in alignment can help you stay healthy and pain-free.

But not allchairs are created equal. In fact, manypeople choose chairs that contribute to their back pain. If youre looking for a new chair, or if youre trying to figure out which one is the best office chair for back pain, here are our picks to help you find the right fit.

  • Maximum weight recommendation: 300 pounds
  • Supreme 5D rotary armrests
  • Adjustable seat and headrest height
  • Leather material
  • Full length of back support
  • Headrest pillow and lumbar cushion

Are Mesh Office Chairs Comfortable

Just like any other material, the mesh has its advantages and disadvantages, depending on whether its high-quality or low-quality.

I like the high-quality mesh back because theyre breathable, so you dont get sweaty if youre sitting down hours at a time. Breathability is important for overall comfort level, but also for reducing backaches. Besides, if youre cozy, you can move around freely, which improves blood circulation.

Mesh chairs offer reliable basic support even without additional lumbar support or tons of adjustments.

I also like quality mesh like the Aerons 8Z Pellicle because it feels soft and cozy. On the other hand, the low-quality mesh is rough and scratchy.

Besides, the poor-quality mesh is inelastic, so its less supportive and not particularly durable. But some people dislike even high-quality mesh on their seats because it makes the seats feel too firm instead of cushiony and plush.

As such, you cant sit on a mesh-seat chair in one position for too long. That said, I think chairs with top-grade mesh backs are comfortable, breathable and supportive, though mesh seats are a turn-off for me too.

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Why Do Office Chairs Cause Back Pain

Office chairs are one of the most common causes of back pain. This is because theyre often not ergonomically designed, and they dont provide the support that your back needs. Plus, they often have a hard, flat seat, which can cause your pelvis to tilt forward.

This puts pressure on your lower back and can lead to pain and discomfort. Office chairs also frequently have poorly designed armrests, which can cause your shoulders to round and your head to jut forward. This can lead to neck pain and headaches.

In addition, these chairs often dont provide adequate lumbar support, which can cause you to slouch. Slouching puts additional strain on your back muscles and ligaments and can lead to pain.

To avoid these problems, its important to choose an office chair thats ergonomically designed and provides adequate lumbar support.

Chachi Ergonomic Mesh Chair

9 Best Office Chairs For Lower Back Pain

The Chachi is our first mesh office chair on this list. Ideal for users who wish to stay cooler while they work due to the mesh material helping airflow circulation.

The mesh material is designed for those who spend long periods in the office chairs and can mould to your body shape, giving you the ultimate in comfort.

The Chachi features a synchronized tilt reclining backrest that is lockable in any position, and the full contact sprung pronounced lumbar support helps give your back the support where it needs it most.

The backrest and headrest is contoured to give your upper back and neck the right support for long hours of sitting.

On the underside of the seat, youll find a wind-up tension control, giving you the ability to increase or decrease the force needed to tilt the chair.

Perfect for a 24-hour use environment and the Chachi Ergonomic Mesh Chair has been tested up to 25 stone in weight.

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Choosing The Right Ergonomic Office Chair

Sitting in an office chair for prolonged periods of time adds stress to the structures of your spine. This is why its important to have an ergonomic office chair that supports the lower back and promotes proper sitting posture to avoid developing or compounding back problems. There are many kinds of ergonomic chairs available in the market so in order to narrow down your choices, there are a few things that you need to look for when shopping for your chair. This allows you to make the chair work well according to your specific needs.

Here are your top considerations when choosing an ergonomic chair for your workstation:

What Can Be Improved

Backrest Can Be Stiff

The padded leather backrest on the LE9ERG can feel a bit stiff. The design of the frame also creates an inward curve on the upper portion of the back that might not fit all body types. You really dont get the sink in feel that is found on some leather chairs. Its important to note this feel is more characteristic of an ergonomic chair than a big cushy leather chair.

Leather Backrest Can Feel Warm

While I prefer the leather backrest on the LE9ERG over the mesh alternative, it can get warm at times throughout the year. There isnt a lot of breathability with the design and if you tend to get warm in the leather chairs this will likely happen in the LE9ERG. The mesh backrest with leather seat combo found on the LEM4ERG is a better alternative for warm workspaces.

Armrests Not Width Adjustable

I know I mentioned I like the arm pads on the LE9ERG, but I do not like the way the actual armrests function. They are set fairly wide between the seat and for a chair with so many adjustments its surprising they are not width adjustable. The design aspect of the chair has clearly trumped functionality. The polished aluminum arm frames look nice, but the way the connect to the seat frame do not allow for any movement. This could definitely be an issue if you are smaller than average or just like the flexibility of width adjustable arms. While I wish it had them, it isnt a deal breaker for me personally.

Upper Backrest Angle
Polished Aluminum Base

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Best Ergonomic Knee Chair: Dragonn Ergonomic Kneeling Chair

Courtesy of Amazon

  • 10 inches of height adjustability

  • Thick, soft cushions for joint comfort

  • Easy rolling casters for re-positioning

  • Takes some time to adjust to use

  • May not be a good fit for taller or heavyweight people

Ready to think outside the box? The DRAGONN by VIVO Ergonomic Kneeling Chair is fashioned with two 3-inch thick cushions to support your bottom and your knees as you literally kneel to sit at your desk. Instead of hunchingwhich many of us naturally doin an office chair, a kneeling chair basically forces you to maintain a better, healthier posture, similar to that of standing.

Many of the chairs features aresimilar to that of a regular chair, like an adjustable height, rolling wheels, and supportive cushioning, but VIVO reminds consumers that kneeling chairs utilize different muscles than traditional office chairs, so it will take time for your body to be comfortable using one. The brand recommends that you use the chair intermittently at first, training your muscles to sit this way, rather than attempting to use a kneeling chair for eight hours right out of the box.

Height: 21″ to 31″ | Weight Limit: 250 lbs. | Cushion Material: Mesh | Headrest: No | Adjustable: Yes

Best Budget Office Chair For Back Pain: Alera Elusion

best office chair for lower back pain lumbar support

The market is flooded with ergonomic office chairs in the $100 to $150 range, many of them claiming reliable back support throughout your entire workday. While many of these chairs are more liable to hurt than help, the Alera Elusion is a notable exception.

Despite its simple mesh backrest, the Elusion is quite supportive. It comes with a curving backrest that mimics the arc of your spine and adjusts in several essential areas, including height, recline, and tilt. No matter your own height, the Elusions positionable lumbar cushion also lets you apply pressure directly on your pain points . While I cant promise that the chair will come completely free of minor quality control quirks, I can guarantee that its the best office chair for back pain under $200.

  • Features soft 2D armrests with PU pads
  • Sturdy nylon base with 360° swivel supports up to 250 pounds
  • Tons of adjustability for a ~$150 price point
  • Backrest slips down unless securely fastened
  • QC issues, with some users receiving damaged units from the factory

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Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design With Lumbar Support Gray Bonded Leather

The Serta Ergonomic Executive Office Chair is ideal for people who suffer from back pain or sciatica.

No matter how long you sit in this chair, your back will not feel stiff or tired because it provides good lumbar support, which most people want.

While seated, this ergonomic office chair provides lower back comfort and support. Furthermore, you can tilt the seat forward to improve core strength and mobility.

Additionally, it has handy cable-actuated levers and push-button adjustable armrests. Even if youre working or relaxing, this chair will keep you comfy and pleased.

Adjustable height controls, a portable swivel mechanism, and a large-diameter rolling wheel are all included.

When you sit in a chair, you will feel relaxed. The padding is comfortable, and the chairs back provides support as you lean back.

Moreover, the back of the chair can be kept in place using a lever. A tension adjustment is located beneath the seat and allows you to alter the chairs resistance to leaning back.

The seat pivots from front to back. The back support linked to the seat and not the seatback shifts with you as it pivots, enabling movement in the hip flexors, which maintains the blood circulating completely.

How Do I Know A Chair Fits Me Right

Your feet should rest flat on the floor in front of you while you are sitting with your back against the chair back.

The lower back support should put your back in a natural S curve so you can maintain good posture throughout the day. Adjustable lumbar support can be an advantage because you may not be the only one using a chair, and you might want a little more support towards the end of the day.

While sitting in the chair, your eyes should comfortably see the middle of the computer screen while your head is in a neutral position. In other words, you shouldnt have to tilt your head up or down.

The upper part of the chair back should support you at the middle of your shoulder blades.

Arm rests should be close enough to the body for your shoulders to remain relaxed.

The height of the arms should also be at a height that prevents shoulder strain. Adjustable arm heights can be a great advantage.

The seat of the chair should be slightly longer than your thighs. You should be able to put two or three fingers between the end of the seat and the back of your knees. You want to be completely supported but able to easily stand up from the chair.

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Gates Genuine Leather Aluminum Base High Back Executive Chair With High

The Gates high back chair is covered in genuine Brazilian leather and the framework is a high polished aluminum. Its one of the best office chairs for back pain. The high-density foam and ergonomic design make this a great option.

The unique ergonomic synchro-tilt reclining mechanism adjusts both the seat back and the seat which helps you keep your feet on the floor when reclined.

The seatback reclines 90 to 120 degrees, and you can adjust the recline tension with a knob twist.

The well cushion seat has a waterfall edge, so your circulation isnt restricted.

The contemporary style with the high polished aluminum and Brazilian leather in black, brown, cream, dark gray or white look great in your office and theres even a matching guest chair available.

The seat height adjusts quickly with a gas lift mechanism.

The executive-style high back supports your shoulders and head.

The Gates Genuine Leather Aluminum Base High Back Executive Chair is great because of the beautiful leather cover and ergonomic design. The reclining feature is unique in that both the back and the seat move together. You can lock your chair back up to 120 degrees and rest your muscles or take a break.


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