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Why Do I Have Such Bad Lower Back Pain

All Of The Worst Possible Causes Of Back Pain And Their Major Features

Explain Pain – Why do I have lower back pain – Greenville Chiropractor

None of these are common. All of them usually cause serious symptoms that are easy to take seriously. Some of them can fly under the radar in early stages, but usually not for long. The names of the conditions link to carefully chosen articles from good sources.

The worst possible causes of back pain

what is it?

Finucane LM, Downie A, Mercer C, et al. International Framework for Red Flags for Potential Serious Spinal Pathologies. J Orthop Sports Phys Ther. 2020 Jul 50:350372. PubMed #32438853

How To Get Out Of Bed

To get out of bed safely:

  • Roll onto your tummy and edge yourself towards the edge of the bed
  • Let the leg nearest the edge drop towards the floor and start to push up with your hands
  • Walk your hands down the bed towards your hips and raise yourself up
  • Carefully bring your other leg towards the floor and stand up
  • Alternatively:

  • Roll onto the side you feel most comfortable
  • Support your body with the arm closest to the bed and use your other arm to slowly start to raise yourself up
  • Carefully bring your other leg towards the floor and stand up
  • Degenerative Spine Conditions And Autoimmune Diseases

    Certain diseases like osteoporosis and osteoarthritis can cause lower back pain. Osteoporosis causes bones to become weak and brittle, potentially leading to fractures in the spine, while osteoarthritis is a progressive joint disease that breaks down protective cartilage. There is also back pain that’s part of different autoimmune diseases like rheumatoid arthritis and lupus, adds Dr. Rifkin, but these are rarer cases.

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    Change Up Your Sleep Position Or Mattress

    Switching to a more supportive sleep position can reduce lower back pain. Also consider how you can use pillows or invest in a new mattress to support better spinal alignment and relieve lower back pain.

    Research suggests medium firm mattresses are the best mattresses for back pain. In one study of people with low back pain, those who slept on medium firm mattresses reported lower pain scores both during sleep and upon getting up in the morning.

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    What Can I Do For My Lower Back Pain

    Why do I get extreme lower back pain when laying on my side?

    The first step in getting relief from your back pain is to identify its cause. For instance, the treatment for trauma-induced back pain may be something for which you need professional help, while tension-induced pain may be able to be treated at home.

    In general, over-the-counter medications, ice, and heat can provide significant relief from run-of-the-mill lower back pain. At the onset of your back pain, apply a cold compress for about 15 minutes, 3 4 times a day. After the first few days, use a heating pad instead. Warm showers or baths may also help loosen your muscles and relieve your pain. In some cases, massage therapy may help alleviate your symptoms. However, make sure that you seek treatment from a qualified, certified, and experienced professional, as improper techniques may result in a worsening of your pain.

    For back pain that is caused by more serious conditions, including disk problems or osteoarthritis, professional intervention may be needed. In some cases, surgery may be recommended, but there are many instances when less invasive techniques can be equally or even more beneficial. Dr. Williams is proud to offer the breakthrough Regenexx family of procedures to his patients suffering from chronic pain and other problems. During your initial consultation, Dr. Williams will thoroughly evaluate your case, begin the process of diagnosing your condition, and explain how Regenexx treatment may benefit you.

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    What Are The Causes Of Lower Back Pain

    The vast majority of patients experience back pain because of mechanical reasons. They strain a muscle from heavy lifting or twisting, suffer a sudden jolt in a car accident, experience stress on spinal bones and tissues resulting in a , or suffer from osteoarthritis, a potentially painful degeneration of one or more spinal joints. Common causes for low back pain are:

    • mechanical or functional injury
    • inflammation
    • active infection
    • neoplasms
    • referred pain

    To choose the safest and most effective therapy, doctors need to consider the full spectrum of possible underlying issues, such as inflammatory conditions, fracture, infection, as well as some serious conditions unrelated to the back that radiate pain to the back.

    What Are The Treatments For Lower Back Pain

    Lower back pain usually gets better with rest, ice and over-the-counter pain relievers. After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal.

    Other treatments for lower back pain depend on the cause. They include:

    • Medications: Your provider may recommend nonsteroidal anti-inflammatory drugs or prescription drugs to relieve pain. Other medications relax muscles and prevent back spasms.
    • Physical therapy : PT can strengthen muscles so they can support your spine. PT also improves flexibility and helps you avoid another injury.
    • Hands-on manipulation: Several hands-on treatments can relax tight muscles, reduce pain and improve posture and alignment. Depending on the cause of pain, you may need osteopathic manipulation or chiropractic adjustments. Massage therapy can also help with back pain relief and restore function.
    • Injections: Your provider uses a needle to inject medication into the area thats causing pain. Steroid injections relieve pain and reduce inflammation.
    • Surgery: Some injuries and conditions need surgical repair. There are several types of surgery for low back pain, including many minimally invasive techniques.

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    Can Back Pain Be Prevented

    Recurring back pain resulting from improper body mechanics may be prevented by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress , vibration, repetitive motion, and awkward posture.Recommendations for keeping ones back healthy

    How Your Back Works

    What causes lower back pain & when should I be worried?

    The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.

    Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.

    On either side of the spine, running from top to bottom, are many small joints called the facet joints.

    The spinal cord passes inside the vertebrae, which protect it.

    The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.

    As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.

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    Why Your Back Muscles Hurt

    This may sound suspiciously like common sense, but your back muscles hurt when you pull them too far or place them under too much strain.

    But contrary to common misperception, the underlying cause of this back muscle pain is not poor posture, how much you exercise or even your genetic history.

    Instead, poor posture can be strong evidence of the real cause. Exercise of the wrong kind can make it worse . And the good news is you can do something about this underlying cause of back pain regardless of your genetics.

    The root cause of virtually all non-trauma related back muscle pain and a major contributor to many back conditions like herniated discs are muscle imbalances.

    One way to visualize muscle imbalances and how they cause back pain is to think of your car. If the wheels are out of alignment, the tires will wear unevenly, making them more susceptible to an early blowout.

    Imbalanced muscles do the same thing to your back. Muscle pain results when one muscle or group of muscles overpowers an opposing set of muscles that get stretched out of shape.

    And heres the kicker many of the muscles affecting your back pain arent in your back!

    For example, sitting all day long leads to weak abs, glutes, and hamstrings which go unused much of the day. In the meanwhile, your hip flexors, quadriceps and lumbar muscles remain tight to keep you in an upright position.

    This video explains how muscle imbalances affect your pain, and how to fix them.

    Muscle Strain And Ligament Sprain

    A low back sprain or strain can happen suddenly, or can develop slowly over time from repetitive movements.

    • Strains occur when a muscle is stretched too far and tears, damaging the muscle itself.
    • Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together.

    For practical purposes, it does not matter whether the muscle or ligament is damaged, as the symptoms and treatment are the same.

    Common causes of sprain and strain include:

    • Lifting a heavy object, or twisting the spine while lifting
    • Sudden movements that place too much stress on the low back, such as a fall
    • Poor posture over time
    • Sports injuries, especially in sports that involve twisting or large forces of impact

    While sprains and strains do not sound serious and do not typically cause long-lasting pain, the acute pain can be quite severe.

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    Other Types Of Diagnosis

    • A chiropractor will diagnose through touch, or palpation, and a visual examination. Chiropractic is known as a direct approach, with a strong focus on adjusting the spinal joints. A chiropractor may also want to see the results of imaging scans and any blood and urine tests.
    • An osteopath also diagnoses through palpation and visual inspection. Osteopathy involves slow and rhythmic stretching, known as mobilization, pressure or indirect techniques, and manipulation of joints and muscles.
    • A physical therapist focuses on diagnosing problems in the joints and soft tissues of the body.

    When To See A Specialist For Lower Back Pain

    Bad Posture Isnt Why Your Back Hurts, Says This Physical Therapist ...

    If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.

    “A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.

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    What Type Of Doctor Should I See For Back Pain

    This depends on your condition or symptoms. If you have no obvious injury that would explain your pain, you may want to start by seeing a . This is a specialist in physical medicine who can diagnose back pain and determine whether nonsurgical treatments such as physical therapy may help. Depending on those findings, a physiatrist may also refer you to a , doctor or other type of back specialist, , for additional discussion.

    How To Sit On A Chair

    To sit on a chair safely:

  • Feel the chair at the back of your legs
  • Brace your tummy muscles
  • Use the arms of the chair to help you stand down
  • If the chair has no arms, push on your thighs for a bit of extra support
  • To help your back and make sitting more comfortable:

    • Try to get up and change position regularly
    • Try to sit right back in the chair
    • Put a rolled up towel in the small curve at the bottom of your spine

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    Who Gets Back Pain

    Anyone can have back pain. You may be more likely to have back pain because of the following:

    • Fitness level: Back pain is more common among people who are out of shape. You may also get back pain if you exercise too hard after not being active for a while.
    • Obesity: If you are overweight or obese, it can put stress on the back and cause pain.
    • Job-related risk factors: Jobs that require heavy lifting, pushing, pulling, or twisting can injure the back. A desk job may also play a role, especially if you slouch or sit all day in an uncomfortable chair.
    • Age: You may have more back pain as you get older, particularly after you turn 45.
    • Family history: Your genes play a role in some disorders that cause back pain.

    Herniated Disk In The Upper Back

    How to test for Lower Back Pain Cause

    The backbone, or spine, is made up of 26 bones called vertebrae. In between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep them in place. Although people talk about a slipped disk, nothing actually slips out of place. The outer shell of the disk ruptures, and the jelly-like substance bulges out. It may be pressing on a nerve, which is what causes the pain.A slipped disk is more likely to happen due to strain on the back, such as during heavy lifting, and older individuals are at higher risk.

    Rarity: Common

    Top Symptoms: upper back pain, neck pain, arm weakness, back pain that gets worse when sitting, upper spine pain

    Symptoms that always occur with herniated disk in the upper back: upper back pain

    Urgency: Primary care doctor

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    What Are Some Other Causes Of Lower Back Pain

    The shape of your spine, and well as spinal diseases, are other culprits in lower back pain. Depending on a range of factors, your doctor may look for:

    Abnormal spinal curvature. A normal spine resembles a gently curved letter S when seen from the side. Abnormal curves include:

    • Lordosis, in which the spine curves too far inward at the lower back
    • Kyphosis, in which the spine is abnormally rounded in the upper back
    • Scoliosis, in which the spine curves from side to side, often in a C shape

    Normal and abnormal curves of the spineArthritis. There are more than 100 types of arthritis, many of which can cause lower back pain. The most common types include osteoarthritis , rheumatoid arthritis, and ankylosing spondylitis.

    Cauda equina syndrome . Compression of the bundle of nerves that forms below the spinal cord in the lumbar spine. It is a rare but serious disorder that requires immediate medical attention and possibly emergency surgery. CES got its name from the fact that the fanned-out bundle of nerves resembles the base of a horses tail.

    Discitis or osteomyelitis.Both infections of discs and bone can cause severe pain and require prompt medical attention.

    Spinal tumors. When cells divide and multiply unchecked, the result is a tumor. Both benign and malignant tumors can cause lower back pain. They can either originate in the spine or metastasize there, meaning theyve spread from somewhere else in the body.

    Back Pain And Pregnancy

    Back pain during each trimester of your pregnancy can be common, and several causes are to blame. However, you should be sure to talk with your doctor about what youre experiencing, in case the pain may be part of a bigger problem.

    Here are a few reasons why you may be experiencing back pain during pregnancy:

    Shifting center of gravity

    As your baby grows, the center of your bodys gravity moves outward. Your spine and back arch to make up for the change in balance. This put extra stress on the lower lumbar spine.

    Weight gain

    Weight gain can be a healthy part of pregnancy, but even the little bit youre likely to gain during those 9 months can put more stress on your back and core muscles.

    Hormones

    As your body prepares to deliver the baby, it releases hormones that loosen the ligaments that stabilize your pelvis and lumbar spine. These same hormones can cause the bones in your spine to shift, which may lead to discomfort and pain.

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    How Is Low Back Pain Diagnosed

    Your doctor will likely begin by requesting a complete medical history and conducting a thorough physical examination to determine where youre feeling the pain. A physical exam can also determine if pain is affecting your range of motion.

    Your doctor may also check your reflexes and your responses to certain sensations. This determines if your low back pain is affecting your nerves.

    Unless you have concerning or debilitating symptoms or neurologic loss, your doctor will probably monitor your condition for a few weeks before sending you for testing. This is because most low back pain resolves using simple self-care treatments.

    Certain symptoms require more testing, including:

    • lack of bowel control
    • fever
    • weight loss

    Likewise, if your low back pain continues after home treatment, your doctor may want to order additional tests.

    Seek medical attention immediately if you experience any of these symptoms in addition to low back pain.

    Imaging tests such as X-rays, CT scans, ultrasounds, and MRIs may be necessary so your doctor can check for:

    • bone problems
    • disc problems
    • problems with the ligaments and tendons in your back

    If your doctor suspects a problem with the strength of the bones in your back, they may order a bone scan or bone density test. Electromyography or nerve conduction tests can help identify any problems with your nerves.

    The Healthline FindCare tool can provide options in your area if you need help finding a doctor.

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