How The Wrong Mattress Affects Your Back
Most people who experience back pain and stiffness should look to their mattress or more specifically their mattresss firmness level.
If your back pain comes when you first wake up, but you can stretch to get rid of it within 1530 minutes, then thats a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently, or tossing and turning while trying to fall asleep, then that should also be an indicator.
Its important to note that even if youre not prone to back pain, you should replace your mattress every eight years.
How We Review & Rank Our Top Ten Best Best Mattress For Back And Neck Pain
Our process for picking the absolute Best Mattress For Back And Neck Pain is comprehensive and generally requires several dozen hours of research.
Ultimately, there are 3 main factors when picking your next best mattress:
Our top 10 picks include options for all budgets and comfort over a wide range of build quality.
Best Innerspring: Silentnight 2000
If youre in the market for an innerspring mattress this is the one to choose.
Silentnight is one of the UKs most famous mattress manufacturers with a number of quality products such as Silentnight 2000. Its an innerspring mattress, so you can expect it to be a bit more on the firmer side, but thats just what some suffering from back pain need given they provide great zoned support.
If you think this mattress could be your ideal match, we suggest you checking our Silentnight Miracoil mattress 2022 review.
The mattress has some durability issues but nothing serious.
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Why Should You Use A Mattress For Upper Back And Neck Pain
When you are experiencing pain in your upper back or neck area due to arthritis, it can be difficult to sleep well at night. Because of this, many people who have been struggling with pain choose to look for a mattress that has been designed specifically for the comfort of their upper back and neck area.
By sleeping well on one designed for upper back and neck insomnia, you can significantly improve the quality of your sleep. This will help you feel more energetic throughout the day and make the pain experienced by those who suffer from this condition subside considerably over time.
Is My Mattress Responsible For My Back And Neck Pain
Possibly! Sleeping on a mattress that doesnt offer the proper support and contouring for your body and sleep position can definitely contribute to back and neck pain. One main cause of back and neck pain is the misalignment of the spine. Many mattresses that arent supportive enough based on your sleep position , dont keep the spine in alignment. When this occurs, it places undue stress on the body, which can lead to back or neck pain.
Of course, there are many causes for back and neck pain. Mattresses are just one possible cause. If you notice that the level of pain youre experiencing is greatest in the morning, then your mattress is more likely to be the culprit. However, even if your old mattress isnt necessarily the cause, switching to a new mattress could still help minimize the pain youre experiencing. You can always schedule an appointment with your physician to assess the cause of your pain.
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What To Look For In A Mattress If You Have Shoulder And Neck Pain
If youre experiencing back or neck pain, here are a few things to consider:
- Look for support. You dont want your mattress to be too soft, and a hybrid mattress with an extra supportive construction is helpful. That said, side sleepers can get away with a slightly softer mattress because they need a little additional pressure relief.
- Consider pressure relief. You want your mattress, of course, to be comfortable. But you also need it to provide pressure relief. We think mattresses with a medium firmness level provide that sweet spot between pressure relief and support.
- Look beyond your mattress. Pillows and other accessories make a big difference when it comes to proper spine alignment.
Note that firmness is subjective based on your weight. The lighter you are, the more firm the bed will feel. This is why we present firmness on a spectrumits not the same for everyone.
What Mattress Firmness Is Best For Back Pain
It used to be considered common knowledge that an extra-firm mattress was best for relieving back pain. However, in recent years we have realized that there is no singular firmness level that is ideal for resolving back problems. The best way to choose the firmness of your mattress is by following your personal preferences. If it feels good to you and doesnt cause back pain, then its a good fit.
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When Should I Replace My Mattress
A person should replace their mattress if they believe it no longer offers adequate support.
The following are some other reasons for replacing a mattress:
- The mattress shows signs of wear and tear, such as soft spots, lumps, or broken springs.
- The person is waking up feeling tired or sore.
- The individual is waking up with a partnerâs movement. This can occur because mattresses lose motion isolation as they age.
People may find that they need to replace their mattresses every decade. However, mattresses featuring certain materials, such as memory foam, may last longer than this.
What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
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Pillows For Bad Shoulders Necks And Backs
If you have upper back and neck pain, check your pillow first. Weve seen plenty of stomach sleepers using a too-thick pillow, which could make the upper back and neck pain worse.
Everyone is different, so theres no single best mattress, but there are a few types of beds that we really like. For instance, if youre dealing with nagging shoulder pain, it could be because your mattress is not pressure-relieving enough. In this instance, we might suggest a memory foam mattress or a pillow top one.
Almost all of the beds you can buy online come with free shipping, whether through UPS, FedEx, or white glove delivery.
Good news! most of the brands that sell online offer 100% free returns. Usually, they will have a 100-night risk-free trial period.
On average, mattresses will be backed by a 10-year warranty.
The short answer is yes. Its easy to get out of alignment, especially when sleeping on your stomach on a soft mattress. Your pillow is very important, too. Make sure you have a firmness thats good for your particular weight, and a pillow that supports your neck and spine alignment.
Since everyone is different, theres no single best mattress, but there are a few types of beds that we have more confidence in when it comes to combating shoulder pain. One is memory foam, because its known to conform to your body and provide pressure relief.
Sleep Position And Body Weight
Before choosing a new mattress to help alleviate your back and neck pain, it is essential to consider your sleeping position. The best mattress for a side sleeper may feel quite different from the best mattress for a back sleeper. This disparity is because each sleep position creates different pressure points. The location of the pressure points can help determine how supportive or cushioning a mattress should be.
Side sleepers: Generally speaking, side sleepers prefer a softer mattress than those who sleep in other positions. This is because the mattress needs to contour to their shoulders and hips and let them sink in a bit to keep the spin aligned. However, if the mattress is too soft, the hips and shoulders will sink in beneath the spine, which can result in misalignment and more pain. Many side sleepers tend to prefer a medium or medium-firm mattress.
Back Sleepers: The pressure points for a back sleeper are found in the lumbar areas along the lower back. Mattresses that are too soft will cause a back sleepers lower back and hips to sink into the mattress, resulting in a misaligned spine and increased pain. Because of this fact, most back sleepers are most comfortable on a medium-firm to firm mattress that will give their hips the support they need to keep the spine aligned.
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Another Organic Option Thats Ideal For Back Sleepers
Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 365 nights | Warranty: 10 years full, 25 years limited
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
What the reviews say: The organic, natural materials are perhaps what separates this bed from others its the amazingly comfortable and superior support that I think tops my list, says one happy review. Over the last six months, Ive now purchased three .
How To Know Youre Struggling With Neck Or Shoulder Pain
Studies find approximately 70% of adultswill experience neck pain at some point in their life. This pain is often characterized by muscle tightness, pain that worsens when the head stays in a certain position for long periods, decreased ability to move the head, headaches, and/or muscle spasms.
Shoulder pain often manifests as stiffness, diminished range of motion, pain when raising the arm overhead, general discomfort in and around the shoulder, and so on. If your pain is caused by a chronic pain condition, you should also see our lists on the best mattresses for fibromyalgia or the best mattresses for arthritis.
Several factors can contribute to neck and/or shoulder pain. Sometimes these pains are related, and sometimes not.
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Latex Mattresses & Adjustable Bed Bases
Latex beds are quite similar to gel infused memory foam in terms of feel, although it is a bit more bouncy. However, its more durable and can be a more eco-friendly alternative, if you choose natural latex. If you do end up choosing latex it will be much more sturdy and long-lasting than synthetic. Latex is also great for pressure relief. The latex itself is cooler than a memory foam bed and offers the same, and sometimes better pressure relief.
How To Choose A Mattress
Before purchasing a mattress, people may wish to consider the following factors:
- Firmness: Medium-firm mattresses are usually suitable for all sleeping positions. However, the sensation of firmness is subjective, and a person should choose a mattress that best supports their body.
- Materials: Memory foam mattresses may provide extra pressure relief, while hybrid mattresses may offer cooler sleep.
- Sleeping position: People should ensure that the mattress they purchase is comfortable in all sleep positions.
- Sleep trial: Some companies may offer a sleep trial. With these, individuals can try a mattress for a period of time to ensure that it is comfortable.
- Warranty: A person may wish to purchase a mattress from a company that offers a lengthy warranty.
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Causes Of Neck And Shoulder Pain
Theres no one root cause of neck and shoulder pain. You could be experiencing pain for several reasons, including:
- Irritated joints
- Strained ligament
Whatever the cause, it doesnt feel good. To find the best mattress for spinal stenosis or any other kind of back or neck issue, visit your doctor to learn more about your particular needs.
Can A New Mattress Cause Back Pain
Yes, a new mattress can cause back pain temporarily. Thats because theres a transition period when you go from an old unsupportive mattress to a new supportive mattress. New mattresses also have a break-in period. Components can be stiff at the start but will soften up and conform to your body over time.
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What Type Of Mattress Works Best On An Adjustable Bed Frame
Short Answer: the best type of mattress for an adjustable bed is memory foam, or a memory foam hybrid. They’re flexible enough to match the movement of the base, however, most soft-medium mattresses will work just fine too for adjustable frames.You might be wondering if using adjustable bed frames will limit your options when it comes to a specific mattress type. The answer is: not at all. While you should always double-check to make sure the mattress will be compatible with common adjustable beds and an adjustable foundation, youll be surprised how many options you still have. Here are great mattress types to consider and some tips on what to look out for.
Since starting The Sleep Shop, we’ve been able to test dozens of mattresses. According to our tests, the best mattress for an adjustable bed is the the GhostBed Luxe, and more specifically, their adjustable base combo. This bundle is the best deal we could find for a new mattress and adjustable bed base, and it comes with an industry leading warranty and custom design features.
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Consider Your Sleeping Position
A persons body type and sleeping position will impact the perceived firmness of a mattress as well as the support needed. For instance:
- Lightweight side sleepers want a softer mattress to enjoy enough pressure relief around the shoulder.
- Lightweight stomach or back sleepers should be happy with a medium bed balancing comfort with support. Read our best mattress for lightweight sleepers page for more information.
- Average-weight side sleepers may prefer a mattress between medium and medium-firm.
- Average-weight stomach and back sleepers should find proper support on a medium-firm mattress.
- Heavyweight side sleepers will find support and a touch of pressure relief on a medium-firm to firm mattress.
- Heavyweight stomach or back sleepers will probably need a firm mattress in order to enjoy adequate spinal support.
As a general rule, back and stomach sleepers need to prioritize spinal alignment, while side sleepers will want to emphasize pressure relief.
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A Buoyant Design That Contours To Your Body And Keeps Cool
Type: Hybrid | Firmness: Luxury firm | Delivery: Bed in a box | Trial: 120 nights | Warranty: Lifetime
The Nolah Natural 11-Inch Mattress is a layered hybrid mattress that utilizes Talalay latexone of the most premium mattress materials you can findto provide targeted pressure relief. Theres one 2-inch latex comfort layer that conforms to your joints and pressure points, and another inch of higher density latex that supports your body weight so you dont sink into the mattress, which is a common reason for back pain. The latex is reinforced by a zoned coil base that allows some give where you need it, but extra support where you dont. These layers are sandwiched between organic wool and cotton that offer breathability and natural temperature regulation, a bonus for hot sleepers .
What the reviews say: One 5-star review states, Love this mattress. No more shoulder or back pain. It has great lumbar support and soft on the shoulders. Adds another coupled side sleeper, We’re both back and side sleepers and the mattress is so comfortable both ways.
Plushbeds Botanical Bliss Organic Latex Mattress
We think youll also like the PlushBeds Botanical Bliss Organic Latex Mattress if youre looking to find relief from back and neck pain. Unlike the mattresses above, this option is not a hybrid mattress. Rather, it is constructed from certified organic latex foam.
One of the reasons that the Botanical Bliss is a top contender for the best mattress for lower back pain is because latex is known for its abilities to cradle the body. This flexibility can help alleviate pressure points and back pain and allow you to enjoy a more restful sleep. In fact, many chiropractors and orthopedic specialists recommend this mattress to patients suffering from back or neck pain.
The mattress is available in 9-, 10-, and 12-inch thicknesses with either a medium or medium-firm feel. Each thickness features layers of OEKO-TEX certified natural talalay latex and GOLS certified Arpico organic latex. The 9-inch mattress has a 2-inch layer of talalay latex and a 6-inch Arpico organic latex core, the 10-inch mattress has a 3-inch layer of talalay latex and a 6-inch Arpico organic latex core, and the 12-inch mattress has a 2-inch layer of talalay latex, a 3-inch layer of Arpico organic latex, and a 6-inch Arpico organic latex core.
In addition to the latex layers, this mattress also features a GOTS certified organic cotton cover. It also has a GOTS certified organic wool that acts as a natural flame retardant.
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