Can Mattress Toppers Cause Lower Back Pain
Waking up with lower back pain can really be a pain. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from.
When it comes to whether mattress toppers are a good solution to back pain, the reviews are fairly mixed. While some people say that mattress toppers help solve their back pain, others blame their mattress toppers for causing lower back pain.
Toppers can be great because they can make a firm bed a little more comfortable and a soft bed a little firmer. The idea is that we want to avoid extremes, because a bed that is too firm wont support your spines natural curves, which over time can lead to pain and discomfort. On the flip side, a bed that is too soft will cause you to sink in and wont protect those curves either.
The most common cause of back pain is in your lower back.
The secret is to strike a happy medium between the two. The best material to sleep on is the type that molds to your shape, like memory foam. This allows you to keep your spine and head well aligned while you sleep, therefore reducing the chances of pain and injury.
Best For Back Pain: Sure2sleep Gel Swirl Memory Foam Mattress Topper
Sure2Sleeps memory foam mattress topper is hailed as one of the best for tackling back and neck pain. Its thick, three-inch foam offers extra support for the spine and is infused with gel designed to keep you cool throughout the night. The foam is great for pain because it conforms to your bodys weight and shape to offer full support and reduce aches as you rest, regardless of your sleeping position.
This topper is also made with CertiPUR-US certified materials meaning it meets the standards for content, emissions, and durability, and the company offers a full three year warranty for complete protection of your topper.
This three-inch memory foam topper is the perfect option for hot sleepers who toss and turn at night and end up soaking their sheets with sweat. ViscoSofts topper is infused with gel and is designed to optimize air flow and reduce trapped body heat, to keep you cool at night. The breathable ventilated design allows body heat to be distributed throughout the topper and its high-density memory foam aligns with your body shape and spine to relieve pressure and offer you the best support possible. Plus it comes with a removable and washable bamboo-rayon cover that features no-fuss elastic straps to secure onto the mattress.
Best Down Alternative Topper For Back Pain: Exceptional Sheets Bamboo Mattress Pad
If you find neither memory foam or latex foam toppers comfortable, perhaps a softer and plusher material will be more to your liking.
Down alternative toppers are much softer than memory foam or latex., which makes them great for people with back injuries or recovering from back or hip surgery and for side sleepers who need better contouring.
If this sounds like the kind of topper you need, we recommend the ExceptionalSheets mattress pad.
It is filled with high-quality fiber, Revoloft.
It has the feel of a real goose down. Its soft, and it hugs your body. Essentially, it feels like sleeping on a luxury hotel mattress.
If you have serious back or hip pain, this topper makes a big difference in how you sleep. Youll sleep quicker and deeper and wake up more rested.
While not as cool as latex foam, the fiberfill doesnt get too warm. What helps with cooling is the bamboo rayon cover.
Its highly breathable and sleeps cooler than either cotton or polyester fabrics.
Being a fiberfill topper, you can wash it in the washing machine. But you probably shouldnt.
The backing material at the bottom of the mattress seems delicate. Many customers have had their tears after putting it in the washing machine.
To be safe, just spot clean it. A mattress protector that covers the pad will also help keep it clean.
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How To Know If You Need A New Mattress
To be completely honest, if you have an old mattress and you have low back pain, it doesn’t matter what size, thickness of your mattress topper, a good comfort layer won’t outweigh the cons of an old mattress and adequately relieve pressure points. A topper will not make up for a totally bad sleep surface starting point. A mattress topper is exactly what it sounds like. Its a comfort layer added on top of a bed. It can cover up an aging mattress, but it can’t fix all of your problems. If you have issues with back pain, you need to listen to your body.
Getting relief from back pain can be tricky, but theres pros and cons to choosing a mattress topper of a new mattress. One of the big pros is the immediate relief you’ll likely feel. If budget is getting in the way of you buying a new mattress, a mattress topper can be a great bandaid.
If your mattress is sagging in certain sleep surface areas, has any rips or is generally making you question its overall durability, its time to make the choice to start looking not just at mattress toppers, but potentially a new mattress as well.
If you mattress is still under warranty, take advantage! Many mattress manufacturers have a lifetime warranty, and a 10 year warranty is the industry standard. Check to see if a warranty can help you get a new mattress outright. Don’t sacrifice your comfort and settle for the cons of adding a mattress topper to a bad mattress. Get the comfort you deserve!
Why Mattress Toppers Are Effective To Alleviate Back Pain
While sleeping on the mattress there is some risk to feel aches and pains in the lower region of your body. This can be very painful for you because most of the time your hip region doesnt typically get enough support from the mattress. The sinking problem of a mattress can increases your back pain too much.
To give relieves users from this back pain problem mattress pads come to the market first. But they are not so effective to cope with this situation. When mattress topper comes into the market users are satisfied because it has great efficiency to alleviate back pain. Generally, mattress toppers are designed to relieve aches and body pains which are felt in the joints or lower part of the body. Mattress toppers make sure that you get great support while lying down on the mattress. This support reduces the risk of back pain.
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Whats The Difference Between A Mattress Topper And A Mattress Pad
While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, toppers provide extra cushioning even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.
A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. The best mattress toppers for back pain and hip pain are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and childrens beds.
Fuli Japanese Traditional Shiki Futon High Grade Floor Mattress Twin Made In Japan
as of March 19, 2022 12:06 pm
Features
- Product Size: 39″ x 75″ x 2-1/2″ Packing Size: 25″ x 39-1/2″ x 2-1/2″ Shipping Weight: 10 lbs. Fabric: 100% Cotton. Stuffing: 100% Polyester and Polyurethane. Sweat fast drying young use of a three-layer volume mattress High-quality Japanese-made bedding was in a compact compression packing Made by Japanese Craftsmen
- The futon, Japanese traditional style bedding, is a type of Japanese mattress used on the floor at night for sleeping. This Japanese bed is traditionally rolled up during the day when not needed to free up some space in the room.
- When it comes to futon, Japanese style futon are the most popular Japanese bed. Originating in Japan, this soft, rollable Japanese mattress can easily set up on the tatami mats on the floor to provide an airy yet firm support.
- This twin size Japanese mattress is stylish, comfortable and rollable. This is a great Japanese bed and you will enjoy the pleasure of snuggling down into a sweet-smelling, fresh-feeling bed at the end of the day.
- Our twin size Japanese mattress futons are versatile, well-designed cotton sleeping pads that are stuffed with a mixture of polyester and polyurethane foam, and give a combination of cushion and firmness. Other than comfort, futons make the floor more cozy to sleep on.
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Best Mattress Topper For Back Pain Reviews
While some mattress toppers may appear very thin, dont be fooled by their size alone. These specially designed toppers make a huge difference, even though they may not look like a miracle cure to sleeping through back pain. However, youll notice a huge difference as soon as you place it on your bed.
If you have back pain and are shopping for a mattress topper to help alleviate your pain, its important to know the difference between mattress pads and mattress toppers.
As its name suggests, a mattress topper will sit on top of your mattress and its thick make-up creates an extra layer of support when placed on your mattress. While mattress pads also add additional comfort, theyre much thinner than toppers and mainly provide protection for your mattress, e.g. from spills and stains. Pads often have straps or zippers to firmly attach to your mattress so they wont shift, while toppers may shift during the night. Most mattress toppers are dry-clean only, so factor this in while budgeting your costs.
After researching countless toppers, we tested over 13. Everyone suffers from back pain differently after all, so not all of these options will work for every sleeper. Here are the top mattress toppers that we personally tested: you wont find a better topper to cure your back pain than these!
How Do I Know If My Mattress Is Too Firm
Your mattress is likely too firm if you don’t notice any give for the curvier parts of your body as you lay on it. Additionally, you may notice excessive pain and pressure on your hips if you’re a side sleeper or on your neck and shoulders if you’re a stomach sleeper.
For back sleepers, you may notice that you have to shift a lot as your lumbar region, the lower back, is pressed into an unnatural curve as your buttocks isnt adequately cradled, resulting in lower back pain.
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The Mattress Toppers Thickness
In order to get lower back support from your slumber, the thickness of mattress toppers is an important factor to consider. Typically, the thicker a mattress topper is the more support and pressure-relief youll feel from your rest. The thickness of a mattress topper is the determining factor of how firm that pad is and how much support it can offer the sleeper.
Mattress toppers for back pain relief should be neither too soft nor too firm, but more of a medium-firm feel. The key benefit of a medium-firm mattress topper is that it is a perfect combination of support and balance. This combination is extremely beneficial for pain relief from back and hip pain issues.
A mattress topper that has a thickness of more than 4 inches or less than 2 inches can be problematic, which is why you might want to consider a mattress topper with a thickness that lies between the range of 2- 4.
How Do You Clean A Mattress Topper
As mattress toppers typically arent machine-washable, its best to spot clean your topper with mild soap/detergent and allow it to air dry for optimal results. For those hard-to-get stains, a quick trip to the dry cleaners will have your topper good as new.
- Mattress Reviews
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Copyright – 2022 – The Sleep Judge
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Mattress Toppers Can Delay The Purchase Of A New Mattress
Instead of buying a hugely expensive mattress when your old one begins to wear out, in some cases, mattress toppers can buy you some more time. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. Youll probably feel like youre sleeping on a whole new mattress, especially since your topper will be nice and clean.
Lucid 5 Inch Memory Foam Low Profile
$ as of March 19, 2022 12:06 pm
Features
- Help your child make the transition from crib to bed with this memory foam mattress sized for kids
- Make setting up your mattress a fun memory by inviting your child to help unbox and watch as the memory foam magically decompresses
- The 1-inch ventilated gel memory foam top layer creates a cooler sleep experience than traditional memory foam by helping regulate body temperature and increase circulation
- 4-inches of dense bamboo charcoal infused support foam provide stability and full body support to your child
- We only use CertiPUR-US certified memory foam to ensure your uncompromising safety and comfort
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Sleep Innovations Gel Memory Foam 4
If the thought of drifting to sleep lying on a cloud sounds appealing, you should buy the Sleep Innovations Gel Memory Foam 4-Inch Dual Layer mattress topper. And lets be honest, who wouldnt find that appealing? This mattress topper combines the best of fluffy fiberfill with the comfort of memory foam, which is why it tops our list of the best mattress toppers for back pain.
Whether you are a side, back, or stomach sleeper, this mattress topper will give you pain-free sleep. This topper is constructed of 2 inches of gel memory foam. Unlike regular memory foam, the gel memory foam in this topper helps pull heat away from you, so you dont wake up hot and drenched in sweat. The 2 inches of quilted memory foam combined with the 2-inch layer of fiberfill provide an airy cushion for your back before it reaches the body-conforming memory foam layer.
If youre like many people, you hate waking in the middle of the night and finding that your bedding has shifted off the mattress. Shifting wont happen with the Sleep Innovations mattress topper, as all of the layers are wrapped in a cotton cover to hold them together. Washing the cover is quick and easy, since it doesnt need dry cleaning or other special considerations. Combine all of these features with a 10-year warranty, and you can see for yourself why this topper is our number one pick!
Strengths We Love:
Things to Consider:
OMR Advantage Score: 9.5/10
How Much Does A Mattress Topper Cost
Toppers are a bit more of an investment than a simple mattress pad, however. A good one will run you about $100 at the lowest end to as much as over $1000 for the special kind that cools by way of a refrigerated water system. Generally speaking, a good king-sized mattress topper is going to be in the neighborhood of $300. If you are looking for a mattress topper specifically for back pain then you will want to purchase a quality higher density topper, as a low quality one could so more harm than good.
Not all mattress toppers are made equal, however, and the type you buy will be determined by a number of personal factors including your normal sleeping position and the climate where you live. This guide will help you to determine which style and material are right for you.
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How Do You Solve Morning Back Pain
There are two reasons why mattresses cause back pain and its important to understand which youre experiencing to determine your best solution. The right topper can fix most failing mattresses.
Where To Look For Top Quality Bed Frames As Well As Mattresses Is Mattress Topper Good For Back Pain
There are various areas to try to find top quality bed frameworks and also mattresses. For example, you can go to an outlet store, furnishings store, or perhaps a retailer.
A chain store is a terrific location to begin since they have many options in one location. They likewise have salesmen who can assist you locate the most effective bed mattress for your demands and budget plan. Furniture stores might additionally have beds available, but they typically just lug one kind of mattress. On the other hand, stores usually just take cushions from one firm or brand name.
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