Lower Right Back Pain From Spinal Stenosis
Spinal stenosis arises from the abnormal narrowing of the spinal canal Spinal Stenosis symptoms vary from patient to patient and may range from mild and manageable pain, tingling in the extremities from pinched nerves to limited mobility. Symptoms of spinal stenosis vary from patient to patient, as does the location in which the narrowing occurs. Since symptoms of spinal stenosis are so similar to symptoms of other spinal conditions, it can be difficult to properly diagnose this painful condition. Common symptoms associated with multilevel spinal stenosis include balance and coordination problems, numbness, diminished fine motor skills, and complications with bladder/bowel control.
What Structures Make Up The Back
The back is an intricate structure of bones, muscles, and other tissues that form the back, or posterior part of the bodys trunk, from the neck to the pelvis. At the center is the spinal column, which not only supports the upper bodys weight but houses and protects the spinal cord the delicate nervous system structure that carries signals that control the bodys movements and convey its sensations. Stacked on top of one another are about 30 bones the vertebrae that form the spinal column, also known as the spine. Each of these bones contains a roundish hole that, when stacked in line with all the others, creates a channel that surrounds the spinal cord. The spinal cord descends from the base of the brain and extends to just below the rib cage.1
Starting at the top, the spine has four vertebral regions:
- Seven cervical or neck vertebrae
- Twelve thoracic or upper back vertebrae
- Five lumbar vertebrae , known as the lower back
- The sacrum and coccyx, a group of bones fused together at the base of the spine.
Donât Miss: What Is Better For Back Pain Aleve Or Ibuprofen
What Is Kidney Pain
People often mistake kidney pain as back pain.
Unlike back pain, which usually occurs in the lower back, kidney pain is deeper and higher up the back. The kidneys can be found underneath the ribcage, on each side of the spine. Pain from the kidneys is felt in the sides, or in the middle to upper back . The pain may also progress to other areas, such as the abdomen or groin.
Kidney pain is a result of swelling or blockage in the kidneys or urinary tract. Other symptoms such as fever, vomiting, or painful urination are clues that the pain is a result of a kidney problem.
Recommended Reading: What To Do For Sciatica Pain In Lower Back
How Is Lower Right Back Pain Diagnosed
Your healthcare provider will interview you. Theyll want to know about your symptoms, how severe they are, how long youve had them and more. Be sure to not just tell them about your back pain, but also about any other symptoms you have. For example, if you also have pain while urinating, fatigue, blood in your stool, etc., let your provider know.
Can Further Bouts Of Back Pain Be Prevented
Evidence suggests that the best way to prevent bouts of low back pain is simply to keep active and to exercise regularly. This means general fitness exercise such as walking, running, swimming, etc. There is no firm evidence to say that any particular back strengthening exercises are more useful to prevent back pain than simply keeping fit and active. It is also sensible to be back-aware. For example, do not lift objects when you are in an awkward twisting posture.
Recommended Reading: Why Am I Having Lower Back Pain
Complementary And Alternative Techniques Include:
- Acupuncture is moderately effective for chronic low back pain. It involves inserting thin needles into precise points throughout the body and stimulating them , which may cause the body to release naturally occurring painkilling chemicals such as endorphins, serotonin, and acetylcholine.
- Behavioral approaches include:
- Biofeedback involves attaching electrodes to the skin and using an electromyography machine that allows people to become aware of and control their breathing, muscle tension, heart rate, and skin temperature people regulate their response to pain by using relaxation techniques
- Cognitive therapy involves using relaxation and coping techniques to ease back pain
Spinal injections include:Trigger point injections can relax knotted muscles that may contribute to back pain. An injection or series of injections of a local anesthetic and often a corticosteroid drug into the trigger point can lessen or relieve pain.
Which Lifestyle Factors Contribute To Lower Back Pain
There are three major lifestyle factors that may affect your chances of developing lower back pain:
- Multiple studies have established a link between smoking and lower back pain. Smoking raises inflammation inside the body and hinders the body from healing itself.
- Obesity is also associated with several types of chronic pain, including lower back pain. In people with high body mass index , the stress on the spine increases, contributing to even more wear and tear.
- Your level of physical activity can also play a role in your lower back health. While a sedentary lifestyle could increase your risk of developing lower back pain, so can excessive or strenuous physical activity. Check with your doctor if you are unsure about your ideal level of physical activity.
Don’t Miss: Where Is My Back Pain Coming From
When To See A Specialist For Lower Back Pain
If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.
“A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.
Arthritis Of The Spine
Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.
You May Like: Why Is My Lower Back Always Hurting
Diagnosing Lower Back Pain
To diagnose lower back pain, a doctor will first do a physical exam. Theyll look at how well you move and if your back has any visible issues.
Then theyll take a medical history. This will cover your symptoms, any recent injuries, previous back issues, and the severity of your pain.
A physical exam and medical history are often enough for a doctor to determine the cause of your pain. However, they may also need to do an imaging test. Potential tests include:
- X-ray, which can find broken or misaligned bones.
- CT scan, which shows soft tissues such as the discs between vertebrae and potential tumors
- myelogram, which uses dye to enhance the contrast in a CT scan or X-ray to help a doctor identify nerve or spinal cord compression
When To Get Medical Help
Appendicitis needs treating urgently. If you have tummy or right-sided pain that’s constant, getting worse, and spreads across your abdomen, get medical attention immediately.
If your pain improves briefly, but then gets worse again your appendix may have burst. If this happens, you should call an ambulance.
Appendicitis is usually treated by removing your appendix .
Read Also: How To Ease Lower Back Pain In Bed
When Is It An Emergency
Lower left back pain can range from mildly uncomfortable to so severe pain that it ishard to function or move.
If you develop sudden, severe pain in your lower back, seek emergency medical care.
If the pain is milder, but does not resolve within 5-7 days, seek medical care.
If your symptoms worsen, are severe,or you also have fever andchills, go to the nearest medical facility and contact your healthcare provider.
Read Also: Can Hsv 2 Cause Lower Back Pain
What Organs Can Cause Lower Back Pain
February 12, 2021 By Olivia Pryor
Lower back pain is most commonly associated with problems of the spine, but did you know that inflammation and other problems with your internal organs can also cause back pain? This type of pain usually affects one side of the back, near where the organ is located.
Irritation, inflammation, or infection of any of the organs in the central, abdominal, or pelvic region can produce lower back pain. Lets talk about some of the main organs that can cause this pain, and where you can go for an evaluation and treatment:
Also Check: What To Do To Relieve Back Pain
When To See A Doctor
Its always a good idea to get in touch with a healthcare practitioner if you are experiencing back pain.
Some lower back pain symptoms signal serious problems. If you have any of the following symptoms, get medical attention as soon as possible:
- Blood in urine
- Loss of sensation in one or both legs
- Loss of bladder and bowel control
- Numbness, tingling, weakness, or radiating pain in your legs
Some of these symptoms may indicate a medical emergency that requires immediate treatment.
Depending on your diagnosis, your doctor may also prescribe a long-term treatment plan to manage and prevent chronic pain, like physical therapy, therapeutic exercises, steroid injections, or lifestyle changes.
Lower Back Pain Right Side Above The Buttockscauses
When you feel pain in your back, its always best to see a doctor. Your symptoms might be due specifically or not just localized around one area of the spine and could indicate an issue with any number of other structures throughout our bodies. Here are some common causes
Strain & Sprain
When you lift something heavy or twist, it is common for your back muscles to get stretched. This can cause swelling and difficulty moving in the affected area of muscle tissue because theres been some tearing/stretching involved with this type of injury thus creating an old term known as back spasms.
There are many ways to avoid strain
- When lifting heavy objects and improper technique can lead you into trouble fast.
- Dont twist, jerk, or awkward bend the body position as this will increase your risk for muscle strain.
- Before each workout session begins, make light weightlifting movements such as squatting low bar squatting with an empty barbell on the floor.
The best way to treat a mild sprain or strain is with rest, ice packs, and OTC pain relievers.
This problem can also be treated with gentle massage, physical therapy, stretching exercise, electrical muscle stimulation, and surgery.
For more severe injuries, it may be necessary for you to visit your doctor, who will prescribe muscle relaxants if needed.
Kidney Infection & Stones
Also Check: How To Get Rid Of Pain In Your Lower Back
As Pop Worsens You May Notice:
- The feeling of sitting on a ball
- Difficulty starting to urinate or a weak or spraying stream of urine
- Urinary frequency or the sensation that you are unable to empty the bladder well
- Lower back discomfort
- Urinary leakage with intercourse. Though unusual, severe prolapse can block the flow of urine and cause recurrent urinary tract infections or even kidney damage.
Recommended Reading: Can Bladder Problems Cause Back Pain
Endometriosis Or Ovarian Cysts
Endometriosis is a condition where the endometrium, a membrane which typically lines the uterus, grows in other areas of the body. In rare cases, endometriosis can affect the spine and lead to lower back pain, specifically on the right side if the right half of the abdomen is affected. Endometriosis only affects people with uteruses.
“Generally, this can present as vague low back pain that is intermittent and associated with the menstrual cycle,” meaning you’re likely to experience the pain around the time of your period, says Nolan.
An ovarian cyst on the right ovary can also cause lower right back pain, says Shah.
What to do about it: Anti-inflammatory medications like Advil can help control lower back pain from endometriosis. Ultimately, you should see a doctor if you think your pain is caused by endometriosis or a cyst.
Hormone therapy and surgery can also be used to treat and control symptoms from endometriosis and cysts. If you have endometriosis, work with a gynecologist or reproductive endocrinologist to determine what treatment is right for you.
You Have Unexplained Weight Loss
If you experience sudden weight loss that can’t be explained by diet and lifestyle changes, then you should always pay attention to what your body is telling you. This is especially true when the unexplained weight loss is accompanied by back pain. See your doctor to rule out the possibility of a more severe condition, such as an infection or tumor.
What Can Cause Lower Back Pain
Most acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back fit together and move. Some examples of mechanical causes of low back pain include:
- Skeletal irregularities such as scoliosis , lordosis , kyphosis , and other congenital anomalies of the spine.
- Spina bifida which involves the incomplete development of the spinal cord and/or its protective covering and can cause problems involving malformation of vertebrae and abnormal sensations and even paralysis.
- Sprains , strains , and spasms
- Traumatic Injury such as from playing sports, car accidents, or a fall that can injure tendons, ligaments, or muscle causing the pain, as well as compress the spine and cause discs to rupture or herniate.
- Intervertebral disc degeneration which occurs when the usually rubbery discs wear down as a normal process of aging and lose their cushioning ability.
- Spondylosis the general degeneration of the spine associated with normal wear and tear that occurs in the joints, discs, and bones of the spine as people get older.
- Arthritis or other inflammatory disease in the spine, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae.
Nerve and spinal cord problems
Recommended Reading: Can Teladoc Help With Back Pain
Muscle And Tendon Injuries
Since tendons are located at the ends of muscles, where they attach to bones, a strain may involve both the muscle and tendon at the same time.
What could cause a muscle and tendon strain? Bending/twisting and lifting a heavy package.
If you are experiencing back pain, take a free Goodpath assessment for a personalized back pain program designed just for you:
Physical Therapy For Treating Lower Back Pain
Lower back pain needs to be evaluated by a doctor in order to find out whether an internal organ is causing it, or exactly what the source of the pain is. Imaging studies and other tests will reveal the cause of your symptoms.
Lower back pain can be relieved without medication or surgery by employing physical therapy. Here at Endeavor Physical Therapy & Wellness, our experienced medical team provides superior and individualized physical therapy programs for our patients. Our licensed and skilled physical therapists will work with you to relieve your lower back pain and to make your body stronger and more flexible.
If you have any questions or would like to make an appointment with us, contact our friendly staff today by calling us at 284-7192 or by filling out our easy-to-use appointment request form online now. We proudly serve Austin, Round Rock, Manor, Pflugerville, Cedar Park, Bee Caves, and Hutto and we look forward to helping you enjoy less back pain and more living!
Read Also: What Can Severe Lower Back Pain Mean
Lower Right Back Pain From Sprains And Strains
Sprains and strains are the leading causes of acute back pain, which can range from mild to severe. A sprain occurs when a patient overstretches or tears a fragile ligament while a strain refers to torn tendons or muscles. The most common causes for sprains and strains include lifting heavy objects or improper lifting techniques, twisting or jerking the body in awkward motions, falling, and over-stretching or failing to properly warm-up before exercising.
Patients may experience a combination of several symptoms, which include aching and stiffness in the lower back, a restricted range of motion, difficulty standing or sitting upright, and pain that extends into the buttocks.
Treating lower right back pain from sprains and strains depends on the cause and severity of a patients symptoms. Patients can treat mild sprains and strains with rest, ice packs, and over-the-counter pain relievers such as ibuprofen and acetaminophen. For more severe sprains and strains, board-certified spine specialists can treat a patients lower right back pain by prescribing muscle relaxants and stronger pain relievers, physical therapy and even surgical intervention after exhausting all conservative approaches.
Lower Right Back Pain From Female
In a similar manner to men, women may exhibit pain in the lower right back from conditions that only affect females. Affecting 1 in 10 females in the United States, Endometriosis occurs when uterine tissue grows outside the womb, often located on the ovaries and fallopian tubes. When the tissue grows on the right ovary or fallopian tube, it can aggravate the organ and surrounding tissue, thereby culminating in pain from the front or right side of the body to the back. Female patients have effective treatments available such as hormonal therapy or laparoscopic surgery. Low-dose birth control bills can help these growths shrink while surgery can extract the growths.
You May Like: Can A Mattress Topper Cause Back Pain