Muscle And Ligament Pain
Your back muscles and ligaments are one of the frequent sources of mid-back pain. The pain can localize to one side .
The pain results from the affection of the muscles in the right mid-back by either:
- Muscle or tendon strain: pulling, twisting, or pulling of a muscle or its fibrous ligament.
- Ligament sprain: stretching or tearing a ligament .
- A sudden awkward movement: leads to an over-stretch of your back muscles.
- Prolonged sitting or sleeping .
- The pain usually improves with rest.
- Character: aching, shooting, or stabbing sensation in the mid-back.
- Related to movement: bending, standing up, or any move triggers the right mid-back pain. movement
- Worse in certain positions: the pain is more when you hold specific postures .
- In most cases, the pain heals after 1 or 2 weeks.
- Tender: touching or pressing the affected muscle or ligament exaggerates the pain.
Muscle and ligament-related mid-back pain are the easiest to detect. Its characteristic relation to movement and posture makes it easy to diagnose.
The affected muscles and ligaments include:
- The muscles and ligaments between the ribs .
- Big muscles of the back as Trapezius, Latismus Dorsi muscle, and others.
Your doctor has to confirm the diagnosis. Then, he will perform a physical exam and may require investigations such as x-ray or abdominal ultrasonography.
If you get the diagnosis of back muscle strain, you can benefit from the following treatments.
Causes Of Right Side Lower Back Pain
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Lower back pain is very common, with around 2 in 3 people likely to experience it at some point. The most common cause of this pain is damage to the joints, bones and soft tissue.
But pain in your lower right back can sometimes mean there’s a problem with 1 of the organs located there.
The lower region of your abdomen contains your kidneys, large intestine and appendix, and in women, the ovaries and fallopian tubes are also found in this part of the body. Pain related to these organs may sometimes be felt on your right side.
Heres a look at possible causes of pain in your lower right back, what to do if you’re experiencing it and when to get medical help.
How Is Back Pain Treated
Acute back pain usually gets better on its own. Acute back pain is usually treated with:
- Medications designed to relieve pain and/or inflammation
- analgesics such as acetaminophen and aspirin
- non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen may be sold over the counter some NSAIDS are prescribed by a physician
- muscle relaxants are prescription drugs that are used on a short-term basis to relax tight muscles
- topical pain relief such as creams, gels, patches, or sprays applied to the skin stimulate the nerves in the skin to provide feelings of warmth or cold in order to dull the sensation of pain. Common topical medications include capsaicin and lidocaine.
Exercising, bed rest, and surgery are typically not recommended for acute back pain.Chronic back pain is most often treated with a stepped care approach, moving from simple low-cost treatments to more aggressive approaches. Specific treatments may depend on the identified cause of the back pain.
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Which Lifestyle Factors Contribute To Lower Back Pain
There are three major lifestyle factors that may affect your chances of developing lower back pain:
- Multiple studies have established a link between smoking and lower back pain. Smoking raises inflammation inside the body and hinders the body from healing itself.
- Obesity is also associated with several types of chronic pain, including lower back pain. In people with high body mass index , the stress on the spine increases, contributing to even more wear and tear.
- Your level of physical activity can also play a role in your lower back health. While a sedentary lifestyle could increase your risk of developing lower back pain, so can excessive or strenuous physical activity. Check with your doctor if you are unsure about your ideal level of physical activity.
When To Get Medical Help
Its possible to experience these symptoms and still have a healthy pregnancy as they’re not definite signs of an ectopic pregnancy. However, you should see your doctor or midwife immediately to check.
Sometimes, ectopic pregnancies rupture so you should go to hospital or call an ambulance immediately if you:
- have sharp, sudden, intense pain in your tummy
- feel sick
- feel very dizzy or are fainting
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Upper Right Back Pain Under Shoulder Blade
Muscle strain, sprains, and spasms can affect the rhomboid muscles, which are located in the middle of the shoulder blades. This pain is mostly felt in the middle of the upper back, but may radiate out to one or both sides.
Pain under or near your shoulder blade can make it hard to rotate your shoulder fully, or move your arm with full range of motion. This type of pain is often caused by muscle strain, resulting from overuse. It can also happen if you sleep in an odd position, or have poor posture.
If pain in or under the shoulder blade does not dissipate with home treatment within a few days, it may also signal more serious conditions in the lungs or gallbladder.
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Back Muscle Or Spinal Problems
The lower back is home to some of the most overworked muscles in the human body. As a result, its no surprise that lots of people accidentally tear or overstretch these muscles from time to time.
Even sitting in improper positions can lead to back pain in the lower regions, especially with todays sedentary lifestyles.
But of course, there are other possible reasons for pain in your lower right side that all are connected to issues with your spine. We have an entire section on different causes, like a herniated disc, which can cause pain to radiate near the affected area. Herniated discs can be caused by improper physical activity or just sitting without good posture for too long.
The overall point is that your lower back pain on the right side might be caused by direct muscle or tissue damage in that region. This may mean youll need treatment in the form of painkillers, hot and cold therapy, stretching, or even minor surgery.
Stomach And Back Pain At The Same Time
For most of us, its not uncommon to have an occasional stomachache or acute back pain. But what does it mean if both are happening at the same time? This could be a coincidence, but it may also be concerning to notice two disconnected symptoms. The combination of pains may make daily activities difficult or be distracting. If the pain reaches this level, it may be a good idea to visit an Atlanta MRI center to rule out any serious conditions that could cause both problems at the same time.
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Lower Back Pain From Kidney Problems
Patients may notice painful symptoms in the lower right back when bacterial or viral infections affecting the urinary tract spread to one or both kidneys. Failure to seek treatment can lead to complications such as chronic kidney disease, kidney failure or sepsis. Sepsis is a potentially life-threating ailment caused by the bodys inability to release chemicals into the bloodstream to fight infections.
Telltale symptoms include nausea and vomiting, pain on one or both sides of the back, foul-smelling urine, frequent urination, burning sensation while urinating, cloudy, dark or bloody urine, chills and fever. Board-certified spine doctors can help ease patients painful symptoms by prescribing antibiotics and stronger pain relievers.
Stretches To Relieve Back Pain
The International Journal of Sports Physical Therapy says that stretching the muscles helps to relieve the symptoms of back pain. Gentle stretches help to lessen muscular tension and at the same time increase muscle strength.17
The childâs pose to relieve irritation in your middle back:
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Exercises For Back Pain
According to the Journal of Physical Therapy Science, exercising regularly the middle back can help to get rid of the pain in the thoracic region. Exercising helps to improve strength in the muscles and ligaments of the upper back and reduces symptoms of lower and middle back pain.18
Foam roller exercise to strengthen your back:
Lower Back Pain From Appendicitis
Appendicitis occurs when the appendix becomes inflamed from blockage or an infection. While appendicitis typically causes intense pain on the right side of the abdomen, the pain can still extend to the right side of the back. Common symptoms of appendicitis to look out for include bloating or excess gas, swelling in the abdomen, a loss of appetite, vomiting, nausea, and constipation or diarrhea. Patients should seek out medical care immediately because this serious condition requires the surgical removal of the appendix, referred to as an appendectomy.
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Do I Have Appendicitis
Your large intestine is in your tummy and your appendix is connected to it.Inflammation of your appendix is called appendicitis and why this happens is not known. But it could be due to a blockage.
Appendix pain typically begins in the middle of your tummy and may come and go. Within a few hours, the pain generally moves to your right-hand side, becoming constant and severe.
Coughing, walking or pressure on the area often make the pain worse.
You may also:
- have a high temperature and a flushed face
How Is Lower Right Back Pain Diagnosed
Your healthcare provider will interview you. Theyll want to know about your symptoms, how severe they are, how long youve had them and more. Be sure to not just tell them about your back pain, but also about any other symptoms you have. For example, if you also have pain while urinating, fatigue, blood in your stool, etc., let your provider know.
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When To See A Doctor
Its always a good idea to get in touch with a healthcare practitioner if you are experiencing back pain.
Some lower back pain symptoms signal serious problems. If you have any of the following symptoms, get medical attention as soon as possible:
- Blood in urine
- Loss of sensation in one or both legs
- Loss of bladder and bowel control
- Numbness, tingling, weakness, or radiating pain in your legs
Some of these symptoms may indicate a medical emergency that requires immediate treatment.
Depending on your diagnosis, your doctor may also prescribe a long-term treatment plan to manage and prevent chronic pain, like physical therapy, therapeutic exercises, steroid injections, or lifestyle changes.
Muscle Strain Or Sprain
Some of the most common causes of lower back pain on the right side are muscle strains or sprains.
Muscle strains are caused by strenuous activities like lifting something heavy, twisting too hard, or participating in high-impact activities like sports.
These injuries can happen from something as simple as throwing out your back during heavy liftinglike moving boxesor from an incident as severe as a car accident.
Acute low back pain from muscle strain typically starts suddenly and can be accompanied by inflammation, redness, swelling, soreness, or bruising.
The severity of your strain determines how long it takes for your symptoms to subside, which can range from a few days to weeks.
You can generally treat a muscle strain at home with rest, ice, warmth, and over-the-counter treatments.
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Do I Have A Sprain Or Strain
Most back pain is felt in your joints, bones and muscles and an injury to your lower right back can cause pain here.
Usually, mechanical pain:
- feels worse when you’re moving
- gets better or worse depending on your position, such as when sitting or lying down
- comes on following a specific event for example, after lifting something, or playing sport
- can be linked with poor posture
- can happen when you’re stressed or run down
But it may help to know that mechanical pain usually starts improving within a few weeks.
Simple painkillers can also help. Speak to a pharmacist or doctor for further guidance on how to safely get and use these medicines. Another way to manage the pain is the use of heat and cold packs.
You should also try to stay as active as possible, as evidence suggests this can help you recover more quickly. Other options include spinal manipulation and acupuncture, but the medical evidence for them is weak.
Lower Right Back Pain From Female
In a similar manner to men, women may exhibit pain in the lower right back from conditions that only affect females. Affecting 1 in 10 females in the United States, Endometriosis occurs when uterine tissue grows outside the womb, often located on the ovaries and fallopian tubes. When the tissue grows on the right ovary or fallopian tube, it can aggravate the organ and surrounding tissue, thereby culminating in pain from the front or right side of the body to the back. Female patients have effective treatments available such as hormonal therapy or laparoscopic surgery. Low-dose birth control bills can help these growths shrink while surgery can extract the growths.
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Can Lower Back Pain Be A Sign Of Something Serious Like Cancer
Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower back pain. Talk to your doctor if you have additional symptoms or concerns.
A Guide To Lower Right Back Pain
In some cases, low back pain is felt entirely or primarily on the right side rather than spread evenly across the back. Understanding the possible causes of lower right back pain, as well as its typical characteristics, can help lead to an accurate diagnosis and more effective treatment.
Lower back pain caused by damage to the soft tissues is extremely common, and most cases will not require urgent care. SeeLower Back Strain Video
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A Dysfunction Of The Sacroiliac Joint
The sacroiliac joint is responsible for the connection of pelvis bones at the base of the spine. If the joint that is on the pelvis right-side experiences extremely little or too much movement, pain may be felt on the right lower back above the buttocks.
The sacroiliac joint may suffer an inflammatory condition- ankylosing spondylitis and it may present itself as pain in the lower right back. Ankylosing spondylitis that goes on for a long period may bring about the fusion of spinal joints and vertebrae, limiting ones motion.
Less Common Causes Of Lower Right Back Pain
The following conditions may be common in the population, but are less likely to cause lower right back pain than pain in other areas, such as in the abdomen.
Lower right back pain may be an early symptom of the following:
- Gallbladder inflammation. Gallbladder inflammation or dysfunction is typically marked by severe indigestion, particularly following meals. Gallbladder dysfunction typically causes upper right abdominal pain and right-sided back pain.
- Liver problems. Pain related to the liver may be caused by inflammation , an abscess, liver scarring , or an enlarged or failing liver. Symptoms of liver problems include pain in the upper right abdomen and/or back, fatigue, nausea or lack of appetite, and jaundice. Liver problems are relatively rare in persons not already at risk.
If the above conditions are the suspected cause of troubling symptoms, seeking prompt medical attention is advised.
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