How To Treat Back Pain For Females
- Keep your body active. Sitting for long hours can put more strain on your spine
- Make sure you are sitting or bending right while working or doing any other activities
- Avoid lifting heavy things. If you have to, then do so with a proper technique. Bend and straighten your knees, not from your waist.
- Take stretch breaks and experiment with stretching backwards.
- To manage pain and promote healing, you must get adequate sleep.
- Meditation is a simple and free way to relax oneself.
- Get relief by applying a cold compress, then a warm compress. With each compress, allow your skin to rest for 20 minutes.
- Moov creams and sprays can provide quick and long-lasting relief from back pain.
If the pain persists, it is best to consult a medical expert.
Back Problems That May Affect Women More Often
A womans reproductive anatomy can sometimes contribute to her back pain, as weve seen. On the flipside, however, women can also be susceptible to degenerative conditions that affect the structure of the spine.
Back pain is quite common and the average patient experiences one to two episodes of low back pain per year. Low back pain can start in your 20s and can become a recurring problem which can be triggered by various events in life, notes Dr. Brian A. Cole, MD, FAAOS, orthopedic spine surgeon, Englewood Spine Associates, Englewood, NJ. Most back pain resolves by six weeks and is considered acute low back pain. When the pain lingers more than 12 weeks it is considered chronic low back pain.
Support For People Living With Chronic Pancreatitis
Any long-term health condition, particularly one that causes recurring episodes of pain or constant pain, can affect your emotional and psychological health.
See a GP if youre experiencing psychological and emotional difficulties. There are medicines available that can help with stress, anxiety and depression.
Talking to other people with the same condition can often reduce feelings of isolation and stress.
The charity Guts UK, may be able to put you in touch with a local support group.
Page last reviewed: 26 May 2022 Next review due: 26 May 2025
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Lower Back Overuse Injuries
Low Back Injury Symptoms
Overuse injuries to your body’s muscles, ligaments, and/or joints are especially common for women to suffer from while pregnant. The strain of the extra weight on the body can cause chronic discomfort, ranging from the middle to lower back. We offer maternity support belts if youre suffering from back pain during pregnancy.
Causes of Low Back Overuse
Injuries like muscle sprains and strains commonly occur due to sudden movement or improper lifting techniques . It is common for women to suffer from middle to lower back pain when they are carrying extra pounds around the waist. The excess weight can pull the pelvis forward, straining the lower back.
Treatments for Injured Lower Back
In all cases, a combination of rest and bracing will greatly improve your pain. If the pain is stemming from excess weight, the best solution is healthy weight loss. In the meantime, an abdominal support belt will help ease discomfort in your lower back. Practicing using proper lifting techniques throughout your day and workouts will also make worlds of difference. If youre like most people, suffering from some form of strain or sprain we recommend checking out the variety of lumbar support belts and ice or heat treatments for women.
What Should You Take For Uti Pain
UTIs are best treated with antibiotics prescribed by a doctor. However, there are some preventative and comfort measures you can do at home to alleviate UTI pain while you wait for antibiotics to kick in.
Drinking liberal amounts of fluids daily will flush out the bacteria. It may be helpful to drink pure cranberry juice because it contains an ingredient called A-type proanthocyanidins that can prevent bacteria from sticking to the bladder wall.
It is best to avoid coffee, tea, colas, alcohol, and other fluids that are known to irritate the urinary system.
Taking a vitamin C supplement may also help with UTIs because it makes your urine more acidic.
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Diagnosis Of Lower Back Pain
Your physiotherapist or GP will usually be able to diagnose lower back pain from your symptoms and by examining you. Theyll want to rule out whether theres any underlying problem that could be causing your pain.
Your physiotherapist or GP will ask you lots of questions about your back pain. These may include when it started, how bad it is and if theres anything that makes it better or worse. They may press against your back to see if theres any tenderness and check for any deformities. They might ask you to move around too, to see if you have problems bending or extending your back.
Usually, further tests wont help. But if your symptoms indicate an underlying problem, your GP may recommend tests including:
They may also refer you to a specialist for further investigations.
Home Remedies Vs When To Call A Doctor
Home remedies for these conditions and other back pain may include over-the-counter medications, ice or heat, or a combination of both. Often, walking or easy movement is recommended for some conditions. In some instances, however, limiting activity and resting may be just what the doctor ordered.
The pain management specialists at National Spine & Pain Centers encourage women to make an appointment to see a provider anytime the back pain you experience lasts more than two weeks and is not improving with these home remedies. Additionally, if the pain is causing numbness, weakness, a sudden spike in pain, loss of bladder function, fever, weight loss, or is chronically affecting your quality of life on an everyday basis. Your healthcare provider will run necessary tests to determine the cause of your pain and recommend treatment, which may include lifestyle changes, physical therapy, or pain medication. If the condition persists, the specialist may discuss surgical options to improve your pain.
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About Lower Back Pain
Lower back pain is pain in the area of your back from the bottom of your ribs to the top of your legs. It can come from any of the many structures that make up your back. These include bones, joints, muscles, ligaments, nerves and tendons.
Your spine supports your back. Its made up of 24 separate bones called vertebrae stacked on top of one another. The lower section of your spine is called the lumbar spine. Below the vertebrae, at the bottom of your spine, are bones called your sacrum and coccyx. You may hear lower back pain referred to as lumbosacral pain.
Discs of cartilage sit between each vertebra, acting as shock absorbers and allowing your spine to bend. Some lower back pain originates from these discs. Your spinal cord threads through the vertebrae, carrying nerve signals between your brain and the rest of your body. If nerves at the base of your spine become compressed or inflamed, it can cause sciatica. Sciatica is a type of pain that starts in your back or buttocks and spreads down your leg.
Its usually difficult for doctors to say exactly whats causing back pain. This is because there are so many different parts to your back and tissues that surround it. Even tests such as X-rays and magnetic resonance imaging scans arent helpful for most people.
How Is Lower Back Pain Diagnosed
Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear pictures of your vertebrae, disks, muscles, ligaments and tendons.
Your provider may order:
- Spine X-ray, which uses radiation to produce images of bones.
- MRI, which uses a magnet and radio waves to create pictures of bones, muscles, tendons and other soft tissues.
- CT scan, which uses X-rays and a computer to create 3D images of bones and soft tissues.
Electromyography to test nerves and muscles and check for neuropathy , which can cause tingling or numbness in your legs.
Depending on the cause of pain, your provider may also order blood tests or urine tests. Blood tests can detect genetic markers for some conditions that cause back pain . Urine tests check for kidney stones, which cause pain in the flank .
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Lower Back Pain: What Could It Be
Do you have lower back pain? You are not alone. Anyone can experience lower back pain at any time, even if you dont have a prior injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases pain is your bodys way of telling you that something isnt right.
Learn more about lower back pain and what causes it from rehabilitation physician Akhil Chhatre, M.D., who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation.
An Overview Of Gynecologic Abdominal Pain
As a woman, you will experience some discomfort or pain in your abdomen from time to time. It could be because of poor sleeping habits or something you ate that is distressing your stomach. However, issues arising from the digestive tract are not always the root cause of abdominal pain. For women, gynecological problems may manifest as abdominal pain arising from the pelvic area and at times, the back.
The symptoms of abdominal pain may vary from one woman to another. Some women feel a mild irritation, while others experience severe pain that makes it difficult to manage everyday responsibilities. In essence, abdominal pain may be:
- A sharp, cramping sensation
The discomfort may also feel like pressure, fullness, or heaviness in the lower abdomen. Symptoms of abdominal pain may worsen during urination or bowel movements, intercourse, or long periods of standing or sitting.
Discussed below are conditions that could cause abdominal pain in women.
If you have not gone through menopause and your ovaries are still intact, you may get cramps about 10-14 days before your period. This occurs when an egg is released to prepare your body for a possible pregnancy. Physicians depict painful ovulation as mittelschmerz, which means middle pain.
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Can Lower Back Pain Be A Sign Of Something Serious Like Cancer
Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower back pain. Talk to your doctor if you have additional symptoms or concerns.
Organs That Cause Lower Back Pain With Women
There are certain organs, that when irritated, inflamed, or injured may also be one of the causes of back pain in females.
- Not exclusive to women, people may experience back pain as one of the first symptoms of appendicitis.
- The kidneys can be another possible cause of back pain. You may experience pain when you have a kidney infection. A more severe condition is kidney stones. Stones occur when too many chemical toxins cant be diluted in the urine. Hard masses are formed and become painful when trying to pass through the urinary tract and can cause a sharp pain in the lower back and side of your body.
- When the pancreas becomes inflamed , it can cause a sharp pain that originates in the center of the stomach and travels along the back.
- The stomach can cause severe back pain brought on by gas or bloating, or even a stomach virus.
- Specific to women, the ovaries can cause back pain. Ovarian cysts are firm or fluid-filled growths on one or both ovaries. The cysts can push on other organs, causing lower back pain.
- Women can also experience pain originating from the uterus if fibroids are present.
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Abdominal Pain Treatment And Home Remedies
The treatment for abdominal pain depends on its cause, and may include:
- Medications to lower inflammation, prevent acid reflux, or treat ulcers or infection
- Surgery to treat a problem with an organ
Over-the-counter pain relievers like aspirin and ibuprofen can irritate your stomach and worsen your pain. Donât take them unless a doctor has diagnosed the cause of your belly pain and recommends their use.
Some diet and lifestyle changes may help belly pain caused by gas and indigestion. Here are some things you can try:
- Eat smaller portions at more frequent meals
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What Causes Sudden And Severe Abdominal Pain
Sudden and severe abdominal pain should never be ignored. Steadily worsening abdominal pain may also be a sign of a serious condition.
If you have these symptoms, go immediately to your nearest hospital emergency department or call triple zero and ask for an ambulance.
Some of the causes of serious abdominal pain include:
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The Most Common Causes Of Back Pain In Females
Contact National Spine & Pain Centers to schedule an appointment with an affiliated pain specialist today.
Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
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How To Fix Lower Back Pain In Women
The treatment of low back pain depends on the underlying cause, which is yet another reason why you should schedule an appointment and see the doctor for symptoms you experience. The doctor evaluates each patient, assesses your health status and physical activity level and recommends different tests to rule out other conditions with similar symptoms in order to make an accurate diagnosis.
In cases when lower back pain is associated with other health conditions, then treatment for that problem can also help alleviate pain and discomfort. Depending on the diagnosis, patients have different treatments to try, but a combination of different approaches seems to be the most effective.
When it comes to lower back pain, youre not helpless. There are many things you can do to alleviate pain and discomfort and improve quality of life. Here are some treatment options even your doctor will recommend:
Menopause And Hormonal Issues
Research suggests that is one of the most common musculoskeletal challenges women face during menopause. Around 70% of perimenopausal women will experience symptoms tied to estrogen deficiency, with musculoskeletal pain reported in over half of women in perimenopause. Most studies demonstrate that increasing menopausal symptoms correlates to chronic back pain symptoms.
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Lower Back And Stomach Pain: Possible Causes And Treatments
Jenny Hills, Nutritionist and Medical Writer Health
Lower back and stomach pain is an unpleasant and worrying experience for any person. Because there are a number of organs in the abdominal and lower back area, there are many different reasons for having pain there. Pain in the stomach and lower back can be caused by constipation, stones in the kidney or gallbladder, or a cyst. However, sometimes the pain could be a sign of a more serious condition like appendicitis or even a heart attack.
Lower back and abdominal pain should never be ignored. Some home remedies can help you find relief from some of the symptoms of lower abdomen and back pain. However, if your symptoms last for more than a few days, or you experience intense or severe pain in your stomach and back, you should visit your doctor for a checkup. This is especially true if the pain is accompanied by nausea, vomiting, severe cramps, or pains in your chest.
Lets look at the different reasons why you can experience lower back and stomach pain. This will help you find the root cause of your pain and discomfort and discover if there are any natural home remedies to give you relief.