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How To Get Rid Of Low Back Pain Quickly

Makarasana Yoga Pose For Lower Back Pain

How to Fix âLow Backâ? Pain (INSTANTLY!)
  • Lie down on your stomach.
  • Rest the palms of your both the hands below your chin. Elbows resting on ground give support. The posture resembles making a cup with your palms and resting your chin over it. Finger and thumbs will touch your cheeks.
  • Elbows on ground should be joined together.
  • Keep your feet joined together.
  • Bend your left leg from the knee and bring it up to touch your ankle to the left hip. Raise as far as you can.
  • Hold for 5-10 seconds.
  • Come back to the starting position.
  • Repeat with the right leg.
  • Do 3-5 times with both the legs.
  • Now bend both the legs and bring them up together to touch your hips.
  • Hold and come back to the starting position.
  • Repeat for 3-5 times.

These were some lower back pain relief exercises that included lower back stretches and yoga poses for lower back pain. Doing them will help you keep your back and spine healthy. However, you should always learn yoga from an expert yoga practitioner and also consult your doctor before doing any exercise for lower back pain.

Don’t Rest An Achy Back

Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don’t rest for more than a day or two. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

Sleep On Your Back Like This

If you sleep on your back, do the following:

  • Put a pillow under your knees. This will help maintain the normal curve of the lower back.
  • If you are uncomfortable with pillow under your knees, take a small towel, roll it and place it under the curve of your back.
  • Use a pillow under your head to support your neck too.

Also Check: Is A Sleep Number Bed Good For Lower Back Pain

Try Out Back Pain Injections

Facet joint injections and medial branch blocks are two minimally-invasive surgical techniques that can be used both as a diagnostic tool and as a way to relieve low back pain. In this outpatient treatment, doctors inject a numbing agent either directly into the joint or into the affected nerve . If pain relief is achieved, the treatment is successful and can be repeated up to three times per year. If it is not effective, then the doctor has eliminated a possible cause of pain. Side effects are minimal and usually eliminated by proper placement of the needle.

Other back pain injections include:

Potato Wrap To Get Rid Of Lower Back Pain

Get Rid of Lower back Pain Part 1

This is one of the excellent choices to get rid of lower back pain. It is a good choice to improve the symptoms of lumbar pain. Potato is also loaded with potassium, vitamin C, thiamin, antioxidants and anti-inflammatory properties that provide quick relief from back ache. Follow the procedure given below to heal severe back pain.

  • Peel two potatoes and put them in warm water for about 5 minutes.
  • Crush them to make a thick paste.
  • Fill a cotton wrap with this potato paste.
  • Place it first on your left side and then on the right side.
  • Wait for 20 to 30 minutes to experience relief.
  • Follow this process two times in a day to cure lower back pain.

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Medication From The Store

There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don’t expect medication alone to solve your pain problem. Studies show you’ll probably need more than one type of treatment.

What Causes Lower Back Pain

Many injuries, conditions and diseases can cause lower back pain. They include:

  • Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.
  • Fractures: The bones in the spine can break during an accident, like a car crash or a fall. Certain conditions increase the risk of fractures.
  • Disk problems: Disks cushion the vertebrae . Disks can bulge from their position in the spine and press on a nerve. They can also tear . With age, disks can get flatter and offer less protection .
  • Structural problems: A condition called spinal stenosis happens when the spinal column is too narrow for the spinal cord. Something pinching the spinal cord can cause severe sciatic nerve pain and lower back pain. Scoliosis can lead to pain, stiffness and difficulty moving.
  • Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain. Ankylosing spondylitis causes lower back pain, inflammation and stiffness in the spine.
  • Disease:Spine tumors, infections and several types of cancer can cause back pain. Other conditions can cause back pain, too. These include kidney stones and abdominal aortic aneurysm.
  • Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often leg pain as well.

Also Check: How To Minimize Lower Back Pain

Home Remedies For Fast Back Pain Relief

Back pain is a common problem that can interfere with a persons work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain.

Lower back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults will experience low back pain at least once in their lives.

People can also experience pain in other areas of the back, including the middle and upper back.

The back muscles and spine support much of the bodys weight. A person uses the muscles for everyday movements, including sitting, standing, and walking.

Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. For those who wish to try home remedies, some of the following treatments might help:

Epsom Salt To Get Rid Of Lower Back Pain

Getting Rid of Acute Low Back Pain Fast!!! Early Mobilization

This is one of the effective methods to get rid of lower back pain completely. It soothes the muscle tissues and relaxes the body. It helps with nerves relaxation and thus reduces the back pain. Epsom salt helps to get rid of muscle strains and relieves pain. Follow the procedure given below to reduce back pain.

  • In your bathtub filled with lukewarm water, add 5 tablespoons of Epsom salt in it.
  • Soak your lower back in this bathtub for about 15 minutes.
  • Wash your body with clean water.
  • Follow this remedy thrice a week to cure back pain.

Recommended Reading: What Would Cause Lower Back Pain On The Left Side

How Your Back Works

The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.

Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.

On either side of the spine, running from top to bottom, are many small joints called the facet joints.

The spinal cord passes inside the vertebrae, which protect it.

The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.

As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.

Take Charge Of Stress

No, the pain isn’t “all in your head,” but your emotions can play a role. Stress causes your muscles to tense up and also makes the pain seem worse. Biofeedback, which shows you how your thinking and behavior affects your breathing and heart rate, might offer some relief. You could also try cognitive behavioral therapy. You’ll work with a mental health expert who will help you change your behaviors and thoughts.

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What Are The Most Common Lower Back Surgery Procedures

Spine surgery is not necessary for most people who have lower back pain. If you do need it, your doctor will recommend an appropriate procedure to address your specific symptoms and medical situation. Common spine surgeries include:

Spinal Fusion. Two or more vertebrae are permanently fused together to limit excess spinal motion. Your surgeon will use a combination of bone, bonelike material, screws, plates and rods to hold the vertebrae together so they can heal into a single unit. Spinal fusion may be done to correct spinal deformities or to increase the spines stability in severe cases of spinal osteoarthritis or herniated discs.

Laminectomy and laminotomy. Laminectomy is a surgery in which your surgeon removes the back portion of one or more vertebrae to create more space for the spinal cord or other nerves. In people with severe arthritis, bone spurs within the spinal canal can grow large enough to press on the spinal cord, causing pain and limiting mobility. In a similar surgery known as laminotomy, your surgeon will remove a small piece of bone called the lamina from the back of the vertebra.

Avoid Stress To Get Rid Of Lower Back Pain Fast

10 Home Remedies For Back Pain That Are Easy &  Inexpensive

Try to remove all the stress from your life as soon as possible. Studies says that stress is also one of the major reason behind lower back pain as it does not allow the person to sleep well. The body when lack rest easily develops this problem. In addition to simply feeling good, stress lessening will help in speedy recovery from lower back pain. Many research claims that people who are depressed may suffer from back pain for a long time, which in turn increase the stress.

Read Also: Should You Go To Urgent Care For Back Pain

Sit Straight To Get Rid Of Lower Back Pain Permanently

One of the root cause of lower back pain is sitting in the wrong posture. The lower back is very vulnerable to pain caused by wrong or bad posture because it misbalances the supports of your weight. this misbalance of weight on regular basis causes chronic lower back pain. Many a times people suffering with pain are not able to move. So make sure you follow the steps given below:

  • Good posture is when the spine is curved slightly concave at the lower back, slightly convex on the upper back, and slightly inward another time at the neck.
  • If your shoulders tend to be curved, pull them back a bit so they are concentrated in the centered.
  • Dont bend your chest out and pull the shoulder back.

Bonus Tip: Soothe The Pain With Cold And/or Hot

Don’t underestimate the pain reduction of simply applying cold packs and/or hot packs to help reduce your lower back pain.

  • Cold therapy helps reduce inflammation and pain. Some examples include wrapping ice in a cloth, a pack of frozen peas from the freezer, or a cold gel pack. Always keep at least one layer between your skin and the ice/cold pack.
  • Heat therapy helps improve blood flow, relaxation, and pain relief. Heat therapy can come in many forms. It’s best to try several to find what works best for you. Taking a warm bath or shower, soaking in a hot tub, or using a heating pad or heat wrap are all ways to bring warmth to your lower back.

Whether applying ice or a heat pack, limit applications to 15 or 20 minutes with at least 2 hours of rest in between to protect your skin. Never sleep with a heating pad or frozen pack as this can lead to permanent skin damage.

Hopefully these overlooked remedies can help you try some new approaches to better manage your lower back pain and find lasting relief.

Read Also: Why Does My Lower Back Hurt In The Morning

Take Action: Prevent Injuries

Good posture can help prevent back pain.

  • Try not to slouch when standing and sitting
  • Sit up straight with your back against the back of your chair and your feet flat on the floor if possible, keep your knees slightly higher than your hips
  • Stand tall with your head up and shoulders back
  • If you can, switch between standing and sitting so youre not in the same position for too long
  • Find out how to have good posture while sitting at a computer

Sleep On Your Stomach Like This

“How To Get Rid Of Lower Back Pain.” Crazy Fast Back Pain Cure. Easy Energy Therapy – Try It Now…

Dont sleep on your stomach. This is the worst sleeping position for low back pain as it puts tremendous pressure on your back. However, if you cant sleep in any other position, do the following:

  • Place a pillow under your pelvis and lower abdomen.
  • Place a pillow under your head but only if it does not strain your back. If it causes strain there, try to sleep without a pillow under your head.

There is also a proper way to rise from bed so that you dont get a back pain:

  • When getting up from the bed, roll onto your side and bend both your knees.
  • Now drop your feet over the side of the bed while you push with both arms to sit up.
  • Scoot to the edge of your bed and position your feet under your buttocks.
  • Stand up while keeping your back in the neutral position.

Also Check: Can Alcohol Cause Back Pain

How To Get Rid Of Lower Back Pain Fast At Home

June 25, 2015 By Sara

Do you have pain in lower back? Of course, you do have it otherwise why would your search for remedies to relieve lower back pain. The right question would be, since how long do you have lower back pain. And is it a mild pain or a sharp lower back pain? In fact, the symptoms of your lower back pain can only reveal the cause behind it. And when you rightly know the cause then only can you take right steps to get rid of lower back pain.

Take A Relaxing Epsom Salt Bath

Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles. Soaking for about 20 minutes can help to ease sore back muscles, especially after exercise.

When taking an Epsom salt bath, youll want to make sure the water is warm. Hot water can cause muscles to swell and cold water can cause muscles to cramp. The Arthritis Foundation recommends a temperature between 92 and 100°F . Temperatures higher than 104°F arent recommended, especially if you have heart problems.

You can also enhance the soothing results by bringing a tennis ball or other rubber ball thats similar in size, with you in the tub. Put it on the small of your back or midback and move side to side. The effect is like a massage to your back, and it further loosens up tight muscles.

An added benefit of Epsom salt is that its great for your skin. Epsom salts can exfoliate dead skin cells, soften the skin, and reduce areas of itchiness.

Read Also: Who Should I See For Lower Back Pain

Supplements And Herbal Therapies

Looking for a natural way to manage your back pain? You might consider supplements or herbal therapies. Here’s what Grossman advices for her patients:

When considering supplements and herbal therapies, always talk to your doctor first about potential risks and side effects, interactions with other medications, and which therapies may benefit you.

When Is Lower Back Pain An Emergency

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Most episodes of lower back pain eventually resolve on their own, but there are times when you should seek urgent medical attention. Some of these situations include:

  • Patient is a child
  • Pain is severe, constant, suddenly or progressively worsens, and/or doesnt go away
  • Pain interrupts sleep

While some situations may warrant immediate intervention, most cases are not urgent and can be scheduled at a time convenient for the patient.

Also Check: When You Hurt Your Lower Back

Best Sleeping Position For Lower Back Pain Prevention

If you get back pain only after sleeping, the culprit might be your sleeping position. The best way to sleep with lower back pain is to sleep with your back in a neutral position. Neutral position means when your back is neither arched a lot nor is it flat. When you sleep like this- with a neutral sleeping position- it takes the pressure off your spine. Here are some sleeping positions that will not give you back pain in the morning.

Cabbage Leaves To Treat Lower Back Pain

This is one of the efficient methods to treat lower back pain. It is an amazing option to get rid of joint pain. This is an age old remedy used from ages to cure lumbar pain. Cabbage is also known for healing properties that treats strains and sprains. Cabbage leaf increases growth of muscle fiber and helps to get rid of knee joint pain. It strengthens the ligaments which is good for the structure of the upper body. Follow the procedure given below to treat backaches.

  • Chop one cup of cabbage leaves and soak it in half cup of milk.
  • Boil this milk for about 5 to 10 minutes.
  • Now, grind these cabbage leaves to make a paste.
  • Apply this warm cabbage paste on your lower back.
  • Wait for about 10 minutes to heal the muscle spasm.
  • Follow this treatment thrice a week to get satisfactory results.

Also Check: What To Do When You Have Severe Back Pain


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