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What Oil Is Good For Back Pain

Safety & Potential Side Effects

CBD Oil for Back Pain | Sciatica

Despite the numerous beneficial effects of CBD, there is the risk of danger. The manufacturing process might involve cannabis plants of high THC levels or process the hemp in a way that may contain harmful heavy metals. This is why any CBD product must be tested by a neutral third-party lab.

Additionally, some CBD oils may cause allergies thanks to other ingredients used in making them. Ingredients in the product like jojoba oil and coconut oil might cause problems for other people so make sure to check the ingredients list before buying.

Here are some well-known side effects of CBD that customers often complain about:

  • Dryness of mouth
  • Interference with other medications

How Does Cbd Work For Pain

Its not surprising to see CBD oil used for back pain because people have used cannabis preparations as muscle relaxants and pain relievers throughout history.

One reason CBD oil is so promising is that it can relieve pain in multiple ways.

First and foremost, CBD can act on the bodys endocannabinoid system .

This network of cannabinoid receptors, endocannabinoids made in your body, and enzymes works to maintain homeostasis: a state of internal balance. The ECS plays an important role in regulating many essential processes, including pain and inflammation.

CBD can suppress the effects of FAAH, an enzyme that breaks down the endocannabinoid anandamide. Multiple studies have shown that reducing the activity of FAAH may be an innovative way to relieve chronic pain.

Additionally, CBD can interact with other receptors that regulate pain and inflammation, including TRP, PPAR, and glycine receptors. Also, CBD may suppress the -B pathwaywhich promotes inflammation.

Another way that CBD might help is by lowering anxiety and improving mood, as there is some evidence that depression and anxiety are linked to back pain.

In contrast, most prescription painkillers work through only one mechanism and can sometimes cause serious side effects.

What Essential Oils Are Great For Back Pain

While it would take too long to list all of the essential oils on the market today, we can narrow the search a little bit by talking about those that can aid in back health. And since so many of us will experience back pain over our lifetimes, it can be highly beneficial to know which essential oils are best for managing that level of pain.

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So Does Cbd Oil Really Work For Pain

Yes! Evidence from both scientists and the general public is now widely available to support CBDs pain-reducing credentials. There are millions of global consumers who use CBD as part of their daily wellness routine.

Cannabis products that contain CBD, alongside THC and other compounds, are being prescribed by doctors to help soothe pain associated with diseases and long-term conditions, while naturopaths and other natural medicine experts recommend CBD to reduce inflammation.

Dozens of clinical trials featuring CBD have been carried out on humans and animals. When researching the effects of CBD on conditions such as Parkinsons, cancer, and arthritis, scientists have noted CBDs ability to reduce pain when compared to a placebo.

Regular CBD users also highlight the lack of intoxication, addiction, and other unwanted side effects in comparison to pharmaceutical pain treatment options.

How Endocannabinoids Reduce Pain

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While most pain-killers work by blocking your bodys natural functions to cover up the pain, endocannabinoids go further without causing any harm. Instead of stopping your natural inflammatory response altogether, endocannabinoids regulate these functions. This means that over-active inflammatory responses are slowed, and your body can go to work healing itself. It is important to remember that not all inflammation is harmful, and creating balance allows your body to heal while reducing pain at the same time. Endocannabinoids help to cultivate this balance and provide your body with the natural tools that it needs to heal.

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How Does Cbd Oil For Nerve Pain Work

As mentioned before, CBD can help suppress nerve pain since it potentiates your glycine receptors. If you didnt know your glycine receptors are very important as they have a big role when it comes to the synaptic inhibition of your brainstem and spinal cords.

Another study shows that the potentiation of your glycine receptors can lead to cannabis-induced analgesia which opens up the therapeutic effects of the cannabis plant especially when it comes to the nerves.

But aside from directly affecting nerve pain, CBD is known to have strong anti-inflammatory and antioxidative properties. Of course, this isnt the only study that confirms this as other studies regarding CBD show that it does have the potential of CBD as an anti-inflammatory drug. So CBD is good for pains in general even if they have no role in potentiating your glycine receptors.

Quick Read: Cbd Oil For Pain Management

  • CBD oil helps relieve pain by blocking the breakdown of anti-inflammatory and pain-relieving compounds in the body.
  • Because it also possesses antibacterial properties, CBD can aid the healing process from infection.
  • Broad spectrum CBD and full spectrum CBD oils contain further cannabis compounds in addition to CBD. These include cannabinoids like THC, CBC, and CBG.
  • Other cannabis compounds possess their own pain-fighting abilities within the body. THC is known to alleviate pain sensations, while CBC and CBG can reduce internal inflammation and pressure.

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The Best Essential Oils For Back Pain Management

The most potent anti-inflammatory EOs:

  • Eucalyptus oil A 2013 study on knee-replacement patients found that inhalation of eucalyptus essential oil significantly reduced postoperative pain after just three days.
  • Ginger oil A 2016 animal study found lowered rheumatoid arthritis-related inflammation rates in female rats after exposure to ginger essential oil.
  • Lemongrass oil This oil is considered both a potent anti-inflammatory and an anti-fungal.
  • Frankincense oil The Arthritis Foundation suggests supplementing with Frankincense to treat inflammation pain symptoms.
  • Lavender oil A 2016 study on osteoarthritis knee patients found that massaging lavender essential oil and almond oil onto the affected joint for three weeks resulted in less inflammation and pain after the first week.
  • Basil oil This oil is rich in 1.8-cineole, which is a known anti-inflammatory compound.
  • Clary sage oil A study published in the Journal of Essential Oil Research found clary sage to be an anti-inflammatory.

The most potent analgesic EOs:

  • Peppermint oilMenthol, one of the active compounds in peppermint essential oil, is a known pain reliever and cooling agent.

The most potent antispasmodic EOs:

A 2019 review of the antispasmodic effects of essential oils found the following oils to be effective at relieving cramps and spasms:

  • German & Roman chamomile oil

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Essential Oils For Bone Pain

The best essential oils for body aches and bone pain will reduce inflammation and increase circulation in the affected area. Frankincense essential oil is well-known for its anti-inflammatory properties and ability to penetrate the skin.

Wintergreen essential oil is most recognizable for its refreshing aroma and cooling sensation, which promotes blood circulation.

Eucalyptus essential oil is especially helpful in treating bone pain. In a 2013 study, patients with osteoarthritis inhaled eucalyptus essential oil for thirty minutes for three days and reported significantly reduced pain.

Bone Pain Essential Oil Aromatherapy Blend

To make a massage oil, combine a 2 drops of frankincense essential oil and wintergreen essential oil with 1 Tbsp. of carrier oil and gently rub onto the affected area for pain relief.

For aromatherapy, add 2-4 drops of eucalyptus essential oil to a diffuser and inhale the aroma for thirty minutes each day until the pain subsides.

I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I share my story with you, so you can thrive and change your life, like it has done for me.

Fish Oil Is A Better Option Than Nsaid For Back Or Neck Pain

Nonsteroidal anti-inflammatory drugs are commonly used and well-known to be effective for both acute and chronic nonspecific back and neck pain. Unfortunately, extreme complications including gastric ulcers, bleeding, heart attack, and deaths are associated with their use. The omega-3 essential fatty acid found in fish oil is an excellent alternative with fewer side effects. It reduces the inflammatory response and consequently reduces pain.

A research article published in Surgical Neurology studied 250 patients with nonsurgical back and neck pain. They took 1200-2400 mg of omega-3 essential fatty acid . The results are very impressive, and indicate that fish oil supplementation is a safer alternative to NSAIDs for those with neck or back pain.

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Sandalwood Essential Oil For Back Pain

Sandalwood oil is traditionally used for centuries. In east India, sandalwood oil has been a popular ingredient in Ayurveda medicine, which is an ancient medical medicine branch. Most people use sandalwood in their day-to-day life for holistic spiritual traditions.

Sandalwood essential oil has mild analgesic properties and anti-inflammatory properties. It has antipyretic actions that help in cooling down the temperature of your body. It will work best in aromatherapy and massage sessions. It also helps in treating sciatica pain.

How To Use Cbd For Chronic Back Pain

6 Essential Oils for Back Pain

The CBD oil serves as a useful natural alternative for the management of pain.

It aids in relieving pain associated with various disorders such as fibromyalgia, diabetic neuropathy, and other conditions where conventional pharmaceutical medicines are not sufficient.

There are many ways to consume CBD for Chronic back pain. It could be taken orally in the form of capsules or mixed with food and drinks. It can also be taken in the form of oils and tinctures or could be applied to the skin topically, which helps to relieve pain that is more targeted.

The best way of administration for pain, however, is to spray the product onto the sublingual glands in the mouth .

This is because oral administration provides only 6-15% bioavailability, while sublingual use can provide as much as 35-40% bioavailability, due to which oral methods tend to be the least cost-effective, as much more product is required to get the same results.

Another important point to note in CBD administration is that the user has to wait for the CBD to absorb into the bloodstream before swallowing it immediately.

Regarding this, a user on Reddit suggested Many people make one common mistake I see all the time: only keeping it under the tongue for 30 to 90 seconds. You need to leave it there for at least 5 minutes to get optimum bioavailability.

The use of CBD oil increases the quality of life and allows you to rest pain-free.

Other uses of CBD oil include:

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What Are Endocannabinoids

Youre probably thinking Naturally occurring endocannabinoids, what are those? While cannabinoids like CBD get all of the fame, hundreds of other cannabinoids are found in plants and inside of us. Thats right, humans naturally have cannabinoids inside of us. These are known as endocannabinoids. Endocannabinoids play a vital role in keeping us healthy, happy, and fully functioning.

Endocannabinoids have a variety of triggers, including hemp oil. The CBD, terpenes, and other cannabinoids found in hemp oil trigger the release of endocannabinoids within our bodies. These pre-existing cannabinoids go to work on a variety of tasks. These tasks include everything from maintaining our immune system to relieving pain.

How Does Cbd Work

According to one study, more than 50% of people said they had tried CBD to relax, ease muscle pain, and reduce stress. Research indicates that CBD might reduce pain by improving sleep patterns, and reducing inflammation.

You can either apply CBD as a gel or ingest it as an edible. The effect is almost the samethe only difference is how targeted you want the pain relief to be. If your muscles are sore, apply CBD gel to relieve the pain area. If you feel low in energy, you might ingest CBD oil to relax, improve your mood, and reduce the overall body pain.

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Chamomile Essential Oil For Back Pain

There are mainly two types of chamomile essential oils one is a Roman essential oil, and the other is German essential oil, and both of them work well for back pain. Chamomile ointment has higher wound healing properties and antibacterial properties. You can make a homemade herbal ointment or blend of essential oils and carrier oils if you want to avoid chemical filled ointments.

Chamomile essential oil has anti-inflammatory properties so you can use it in other parts of your body wherever you are experiencing pain. Pain caused by conditions such as sciatica or slipped discs can also be treated with a light application of chamomile essential oil blend on the affected areas.

Essential Oils For Pain


Pain is an inevitable aspect of life that can get in the way of living. Whether the pain comes suddenly or slowly builds over time, quick relief becomes the primary focus. Traditional medicine can cause adverse reactions with long term use, making natural remedies an attractive form of pain relief.

Essential oils are proven to be helpful in providing pain relief. In fact, there are many essential oils for chronic pain that may provide just the relief that you are looking for.

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The Best Essential Oils For Back Pain

Important Disclaimer:

These are the oils that have helped myself, friends, and family. I am not a medical provider and not intending to treat or diagnose any condition. I highly recommend anyone suffering from occasional back pain to see a chiropractor. While I’m a big fan of using natural methods, it is also key that you know when to get help. While some 90% of back pain will improve on its own, make sure you get immediate medical attention if you are experiencing numbness, radiating pain down one leg, difficulty urinating, or if pain is severe. If you have any other major health concerns, it is also important to get professional help before initiating self-care. These suggestions are intended for OCCASIONAL back pain, such as that associated with over exertion, or sitting in front of a computer all day.

Essential Oil Blends For Lower Back Pain Relief

Try out this blends to get relieve from back pain using various essential oil, even you can use this blends for aromatherapy:

  • Take 4 Drops of roman chamomile essential oil and lavender essential oil
  • Add 3 Drops of peppermint essential oil
  • Now add 1 Drop of clary sage oil in the mixture
  • Now pour the blend into the bottle for external use like massaging.

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The Case For Essential Oils

There are many ways to treat and resolve back pain, but essential oils may be some of the best. When paired with good chiropractic care and a healthy lifestyle, these handy oils can be a critical tool on your path to wellness.

Ready to book your first chiropractic appointment? Contact our team today!

Seek Out A Professional Aromatherapist

The Good Stuff
  • What kind of pain are you dealing with ?
  • Which essential oils may be best for the type of pain you are dealing with?
  • What kind of emotional effect does the pain have on you? For example, is it causing you to feel depressed, reducing your energy, or causing you to feel run down and fatigued?

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Ways To Use Castor Oil As Effective Treatment For Back Pain


When it comes to treating low back pain we usually rely on pain relief drugs. However, pain relief drugs work for a short time and can cause gastric discomfort when taken for a prolonged period. Traditional treatments for back pain are usually more effective and safer than the non-steroidal anti-inflammatory drugs. Among the various traditional pain relief options, castor oil is one of the oldest treatments that provide fast relief from the debilitating low back pain. Unfortunately, most of us know castor oil as a laxative and ignore this inexpensive remedy that works wonders for the aching back.

What Is The Difference Between Aromatherapy And Essential Oils

Basically, these are interchangeable terms that mean the same thing. The term aromatherapy has an implication with it that insinuates that all essential oils smell nice and can benefit us in this very specific way.

Quite the contrary, however, is the fact that there may be many essential oils that do not have a particularly pleasant odor. Smell is a very subjective thing, but German chamomile is an example of an essential oil that does not appeal to a great many people.

The term aromatherapy also implies that smelling or ingesting these essential oils is the only way to garner their benefits. But the fact of the matter is that there are a number of ways to enjoy the benefits of essential oils.

Essential oil therapy is essentially the same thing as aromatherapy, but the latter has a much more recognizable cadence to it that gives it a much more recognizable reach in terms of name recognition.

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