Natural Herniated Disc Treatment Options
Back pain is something a very large number of people have to deal with at one point or another. In fact, there are some 31 million people in the U.S. alone who suffer from lower back pain at any one time, according to the American Chiropractic Association. Unsurprisingly, a herniated disc is one of the leading causes of back pain, and it can be so debilitating that it makes everyday activities seem like moving mountains. Thankfully, herniated disc treatment doesnt have to be chore.
If you have a herniated disc, a bulging disc, a desiccated disc, or any sort of low back injury or low back pain, these tips can absolutely help you deal with the sciatic nerve pain that follows. I can tell you from experience. Ive had a herniated disc from lifting weights and doing other things in the past. These things help me personally, and Ive seen them help thousands of patients Ive taken care of over the years as well.
Here, I lay out five steps to heal a herniated disc, including the diet, the supplements and natural herniated disc treatment options you need to follow. Lets start with the diet you need eat and go one from there with the herniated disc treatment steps that will give you fast back pain relief at the same time.
My Wrinkles Did Not Go Away
However, I still had wrinkles on my forehead and the starting lines of crow’s feet around my eyes. These are two trouble areas I’m always focused on, so I was hoping drinking collagen every day would help smooth these out. Although I didn’t see any noticeable difference in terms of skin elasticity and my wrinkles, I only did the challenge for two weeks. I’m going to keep drinking collagen every morning and hope it will help my fine lines disappear. If anything, there are other positive health benefits I found from taking collagen that I’ll definitely make this part of my daily routine.
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Collagen Powder Doesn’t Dissolve Well In Cold Liquids
The Vital Proteins Collagen Peptides that I used claimed that it could dissolve in hot or cold liquids. However, I found it dissolved much easier when I poured some into hot tea or blended it into a smoothie. For the majority of the two weeks, I put my peptides in my morning iced coffee. Instead of dissolving nicely, however, it ended up clumping into gelatinous pieces throughout my coffee. Although the peptides eventually dissolved with frequent stirring, I sometimes ended up slurping up chunks of the peptides.
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What To Do For Low Back Pain
If you have a first-time bout with low back pain, or are in the midst of another go-round with it, heres what Dr. Jeffrey N. Katz, professor of medicine and orthopedic surgery at Harvard Medical School, recommends in Low Back Pain, a Special Health Report from Harvard Medical School.
- Cold and heat. At the beginning of the flare-up, start with ice or cold packs. After 48 hours, switch to gentle heat.
- Rest. If you are in severe pain when sitting or standing, bed rest can be helpful. But limit it to a few hours at a time, for no more than a couple days.
- Exercise. An exercise program can help the healing process during an acute flare-up, prevent repeat episodes of back pain, and improve function if you have chronic low back pain. Work with your doctor or physical therapist to develop a suitable exercise plan.
- Medication. Over-the-counter pain relievers, such as acetaminophen or an NSAID like aspirin, ibuprofen, or naproxen, are usually all that is needed to relieve acute low back pain. They work best when taken on a regular schedule, rather than after the pain flares up.
If these strategies dont work, talk with your doctor about more advanced options for treating low back pain.
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The Truth About Collagen For Joints
Aside from skincare benefits, people everywhere are taking collagen for joints.
Collagen is your bodys primary protein that makes up 70-95% of the cartilage your joints. And in your 30s, youre less able to generate and replace collagen. The collagen in your body starts fading, affecting your ability and desire to run, to hike, to chase little ones around the house, and exercise.
Just because its a normal sign of aging doesnt mean you have to deal with it though.
High-quality collagen can help give you the building blocks you need.
Collagen And Our Spinal Health
Collagen is a fibrous protein that is the primary constituent of connective tissue. The substance acts as a glue, holding tissues together and forming an essential part of bone, tendons, ligaments, and cartilage.
Collagen is present throughout the spinal anatomy, including:
- Spinal discs The discs cushion the vertebrae, allowing the spine to bend and flex
- Facet joints Name for the joints that link the vertebrae
- Ligaments, tendons, and muscles These parts support and connect the spine as well as other parts of the body
- Meninges These are the protective layers that surround and nourish the spinal cord
- Blood vessels Blood Supplies nutrients, oxygen and hydration to spinal anatomy
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What Type Of Collagen Is Best
First, lets start with what is Collagen? Collagen is basically the glue that holds your ligaments, joints, and bones together. Not only can it help to relieve your back pain, but it can also help to repair & strengthen your back. Collagen is composed of fibrous structural proteins and found in your tendons, ligaments, bone, cartilage, and skin.
There are different types of collagen. Im going to focus on Type 2 Collagen. It was type 2 that helped me heal a couple of fractures to the vertebrae in my spine. Its suitable for people with any kind of back pain. It also helps people who are suffering from Osteoarthritis, Rheumatoid Arthritis & Osteoporosis.
Herniated Disc Treatment Steps
1. Eat a Collagen/Bone Broth Diet
First off, you need to give your body the specific nutrients it needs in order to heal the area, and that means you need to follow what I call the collagen diet. Your body needs collagen to help heal and repair a damaged disc and tissues. In order to do that, collagen is found in protein powder made from bone broth or bone broth liquid.
Drinking bone broth on a regular basis is the No. 1 dietary thing you can do. You can make bone broth at home yourself or simply buy a liquid bone broth online and have it shipped to you frozen. Sometimes you can even find it in your grocery store. You want to consume two to three servings a day its an absolute must for herniated disc treatment.
I recommend you make a big crock-pot soup every single day to consume. For instance, combine chicken, celery, onions, carrots, some organic chicken and some chicken bone broth. Thats going to give you some of the nutrients you need to help heal and repair your low back, stiff neck or wherever you might have a herniated disc.
Also, getting more antioxidants by consuming high-antioxidant foods like blueberries is key. The ideal herniated disc treatment diet looks something like this:
- Breakfast: A smoothie with a collagen protein powder or protein powder made from bone broth, blueberries, coconut milk and maybe some anti-inflammatory herbs like ginger root.
- Lunch/Dinner: Soup or stew with the bone broth.
2. Consume Beneficial Supplements
3. Practice Egoscue
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Nerve Pain Relief: 8 Supplements That Can Help
Maybe you have constant sciatica pain, or maybe youve damaged your nerves over the years and youve developed peripheral neuropathy as a result. Whatever the particulars of your situation, the fact remains: youre struggling with unrelenting, debilitating discomfort, and you want it to stop now. You need a real nerve pain relief solution so you can get back to doing all of the things you love.
Hey, I hear you. Pain of any kind is, well, a pain. But if youre sick and tired of just dealing with it, then I have some good news for you. There are supplements that you can take to help alleviate your nerve pain. So say goodbye to the numbness and the pins and needles feeling. Youve put up with those symptoms for long enough. Its high time you show them the door.
If youre ready to give your nerve pain the boot, todays post is especially for you! Here are 8 fantastic supplements that can help you get rid of nerve pain for good. Heck, they may even reverse the nerve damage thats giving you grief in the first place. Check out these 8 supplements that can provide safe, effective, all-natural nerve pain relief.
**This post contains some affiliate links. If you purchase these products, I may receive a small percentage of the sale at no additional cost to you.**
Forms Of Collagen Supplements
Most collagen supplements are sourced from animals, particularly pigs, cows, and fish .
The composition of supplements vary, but they typically contain collagen types I, II, III, or a mixture of the three.
They can also be found in these three main forms :
- Hydrolyzed collagen. This form, also known as collagen hydrolysate or collagen peptides, is broken down into smaller protein fragments called amino acids.
- Gelatin. The collagen in gelatin is only partially broken down into amino acids.
- Raw. In raw or undenatured forms, the collagen protein remains intact.
Of these, some research shows that your body may absorb hydrolyzed collagen most efficiently .
That said, all forms of collagen are broken down into amino acids during digestion and then absorbed and used to build collagen or other proteins your body needs .
In fact, you dont need to take collagen supplements to produce collagen your body does this naturally using amino acids from whichever proteins you eat.
Yet, some studies suggest that taking collagen supplements may enhance its production and offer unique benefits .
Collagen supplements are typically sourced from pigs, cows, or fish and may contain types I, II, or III collagen. Supplements are available in three main forms: hydrolyzed, raw, or as gelatin.
Some evidence indicates that collagen supplements may reduce wrinkles and alleviate joint pain.
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Back Pain Guidelines Ignored
The study, published in the journal JAMA Internal Medicine, revealed that doctors were increasingly ignoring these guidelines. During the study period:
- use of NSAIDS and acetaminophen went down, from 36.9% of visits in 1999-2000 to 24.5% of visits in 2009-2010.
- prescriptions for narcotic pain relievers went up, from 19.3% of visits in 1999-2000 to 29.1% of visits in 2009-2010.
- referrals to physical therapy remained low at 20% of visits.
- referral to other physicians went up, from 6.8% of visits in 1999-2000 to 14% of visits in 2009-2010.
- referrals for CT or MRI scans increased from 7.2% of visits in 1999-2000 to 11.3% of visits in 2009-2010.
It is hard to not do anything aggressive, especially when you are having a lot of pain, Dr. Landon says. So people ask for these more advanced things and, unfortunately, doctors are often willing to prescribe them because that is the path of least resistance.
This path of least resistance for primary care providers is a treasure trove for surgeons, specialists, and pain clinics. In the United States, health care for back pain adds up to about $86 billion each year. When people with routine back pain are referred for MRI imaging, they are eight times more likely to have surgery.
Dr. Landon notes that it takes five or 10 minutes to explain things as Dr. Mafi suggests, but it takes only 10 seconds to order a test or write a prescription.
Claim : It Helps Fix Wrinkles
Your skin is made up of collagen proteins, so it makes sense that collagen supplements can heal it. The effectiveness of products depends on how the collagen is made and how the body uses it.
Some research has shown that taking collagen supplements may benefit the skin by reducing certain markers of aging.
One 2018 study involving 64 participants found that treatment with 1 gram of collagen peptides for 12 weeks significantly reduced wrinkling, and improved hydration and elasticity of the skin compared with a placebo group.
The Food and Drug Administration has also approved the use of collagen implants to smooth wrinkles and treat acne scars.
There are other claims that collagen can be used in skin creams to improve skin structure, but they arent backed up by research.
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Did You Know Collagen Has Amino Acids
Collagen is packed full of amino acids! It contains 8 out of the 9 essential amino acids your body needs to function. Collagen has a unique molecular structure creating a triple helix, which gives collagen the amazing strength but incredible flexibility, as we see in our skin. You can thank those amino acids for the youthfulness it adds to your skin!
Diagnoses And Conventional Treatments
If you suspect the cause of your symptoms is a problem affecting the SI joint, visit your doctor for a physical examination. After ruling out red flag symptoms that suggest another type of disease could be to blame for your pain , youll likely receive a physical exam to test your range of motion, strength, flexibility, posture and symptoms when standing or sitting in different positions.
Because SI dysfunction can be hard to distinguish from other problems, your doctor might also choose to inject the SI joint with an anesthetic blocking drug in order to test your response and symptom improvements.
NSAID pain relievers, and sometimes anesthetic injections or corticosteroids, remain the first-line treatment for most forms of spinal problems and disc diseases. NSAIDs help control inflammation and dull throbbing, but they usually dont address the root cause of the problem and can cause side effects when used long term. For patients with severe pain, NSAIDs might need to be taken for long durations of time, or else symptoms will return. Problems associated with long-term NSAID use can include digestive discomfort, such as acid reflux, stomach ulcers, blood pressure changes, kidney problems and fluid retention.
To recap, heres the most common steps in conventional treatment of sacroiliitis:
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