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How To Treat Lower Back Muscle Pain

When & How To Seek Medical Care

BEST treatment for lower back pain – quadratus lumborum muscle (METs)

If low back pain lasts for longer than one to two weeks, seek medical care. First, make an appointment with your primary care physician.

Seek immediate medical attention if any of the following symptoms are present in addition to back pain:

  • Severe abdominal pain
  • Unexplained fever
  • Loss of control of your bowels or bladder

Rub On Medicated Creams

Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.

Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

âIt’s not going to be a mainstay at providing significant relief, but it can calm things down,â Ray says.

Don’t Rest An Achy Back

Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don’t rest for more than a day or two. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

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How Can I Prevent Low Back Strain

Here are some tips to help you avoid low back strain:

  • If you feel any low back pain during physical activity, stop.
  • If you feel low back pain within a day of stepping up your workout, take it easy for a few days.
  • Get your back in shape. Exercise and stretch your back muscles regularly.
  • Avoid sleeping on your stomach. Sleep on your back or your side, and wedge a pillow under or beneath your legs.
  • When picking up something heavy, bend at the knees, not at the waist.
  • Lose weight if you are overweight.
  • Adopt good posture. Sit straight in chairs, with your back against the chair’s back.

How To Treat A Pulled Back Muscle In 8 Steps

8 Techniques For Back Pain Relief

A pulled back muscle can begin as a sudden, sharp pain when lifting or bending. Or it may appear gradually, getting progressively worse over several days. This common injury ranges from a minor inconvenience to an intense source of pain. It can take several weeks, and in some cases a few months, to heal.1

A pulled muscle is the common term for a strained muscle.2 A strain is a muscle or tendon injury that happens when the tissue stretches or tears. When a ligament stretches or tears, its called a sprain. Back pain, often due to a pulled muscle, is one of the most common issues health professionals treat.2 In most cases, you can manage and treat symptoms at home. But if the pain is unbearable or makes it difficult to move, see a doctor.

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What Are The Most Common Lower Back Surgery Procedures

Spine surgery is not necessary for most people who have lower back pain. If you do need it, your doctor will recommend an appropriate procedure to address your specific symptoms and medical situation. Common spine surgeries include:

Spinal Fusion. Two or more vertebrae are permanently fused together to limit excess spinal motion. Your surgeon will use a combination of bone, bonelike material, screws, plates and rods to hold the vertebrae together so they can heal into a single unit. Spinal fusion may be done to correct spinal deformities or to increase the spines stability in severe cases of spinal osteoarthritis or herniated discs.

Laminectomy and laminotomy. Laminectomy is a surgery in which your surgeon removes the back portion of one or more vertebrae to create more space for the spinal cord or other nerves. In people with severe arthritis, bone spurs within the spinal canal can grow large enough to press on the spinal cord, causing pain and limiting mobility. In a similar surgery known as laminotomy, your surgeon will remove a small piece of bone called the lamina from the back of the vertebra.

Does Psychosocial Intervention Prevent Chronicity

Although evidence certainly shows the contribution of psychosocial factors to the development of chronic low back pain and disability, less is known about the efficacy of interventions aimed at patients identified with increased risk due to these factors. A recently published clinical trial did not find positive effects of a specifically designed intervention to be applied by general practitioners for patients with acute or subacute low back pain. The intervention focused on the identification of psychosocial prognostic factorsdiscussing these factors with the patient, setting specific goals for reactivation, and providing an educational booklet. Compared with usual care, however, no differences were found on any outcome measure during a year long follow-up. Also, in currently available clinical guidelines, no clear recommendations are given regarding the optimal treatment of patients at risk once they have been identified. The development and evaluation of interventions aimed at prevention of chronicity is of utmost importance in the coming years.

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What Is The Backrack Technology

The Spinal Backrack is a unique and innovative device that provides long-term back pain relief through exercises that are easy to do at home and use only your own body weight. Through these exercises, it massages both the muscles of your back, as well as the skeletal structure holding your spine upright, to relieve any tension or even spinal compression, which is one of the leading causes of pain in this part of the body.

And the best part is that it is absolutely free of side-effects, as it is 100% natural. Other than spinal injury or infection, Backrack helps you treat 98% of all back pains at home without any medication.

Thousands of people have already seen its benefits, so why not be one of them? Read more below.

Acupuncture For Low Back Pain Relief

How to treat lower back pain

Acupuncture can be moderately effective for chronic low back pain. With acupuncture, fine needles are inserted into various points around the body.

Acupuncture practitioners hypothesize that when these thin needles are inserted into the skin and then stimulated by twisting or tapping, naturally occurring chemicals such as endorphins, serotonin, and acetylcholine are released to relieve pain.

Anecdotal evidence suggests acupuncture can be an effective pain reliever. Further scientific and clinical studies are underway to prove the efficacy of acupuncture therapy.

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The Best Lower Back Inflammation Home Treatment

The first step in treating lumbar inflammation is natural pain relief.

As long as youre in pain, its very hard to be motivated to do anything else, if at all.

I hope you already know that taking NSAIDs is no solution.

Even if they temporarily relieve your pain, they wont actually cure the inflammation and the huge price you liver and kidneys will pay for it is not worth it.

Science has already proven that some foods and herbs are just as effective pain relievers as the common pain killers, without any side effects and risks.

Lets start with the ultimate anti-inflammation foods & herbs:

Hot Or Cold Therapy For Low Back Pain

Hot or cold packs may help ease pain and reduce symptoms. The soothing relief from heat, or the dulling relief from a cold pack, is only temporary and will not treat more serious causes of back pain. However, they may provide greater mobility for people with acute, subacute, or chronic pain, allowing them to get up and get moving.

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Find Back Pain Relief: Lighten Your Bags

Carrying an overstuffed purse, briefcase, or handbag can strain the low back. If you must carry a heavy load, consider using a wheeled briefcase instead. By reducing the amount of weight you’re carrying, you reduce the amount of pressure on the spine. Help keep your kids’ backs healthy by making sure their backpacks are not overloaded. A heavy backpack could mean future back pain for your little ones.

What Are The Risk Factors For Developing Low Back Pain

7 Exercises for Lower Back Pain Relief in Just Minutes ...

Anyone can have back pain. Factors that can increase the risk for low back pain include:

Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. Loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.

Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. Weekend warriorspeople who go out and exercise a lot after being inactive all weekare more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise can help maintain the integrity of intervertebral discs.

Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain.

Genetics: Some causes of back pain, such as ankylosing spondylitis , have a genetic component.

Smoking: It can restrict blood flow and oxygen to the discs, causing them to degenerate faster.

Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.

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What Structures Make Up The Back

The lower backwhere most back pain occursincludes the five vertebrae in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.

Other regions of vertebrate are cervical , thoracic , and sacral and coccygeal segments.

Is Your Job Causing Back Pain

A job that involves pulling, lifting, or twisting with the low back can cause injury and low back pain. Even prolonged sitting in an awkward position can cause low back pain. Standing on your feet for hours on end? That can cause lower back pain too. The best way to prevent back pain is to know if you are at risk.

Jobs That Can Cause Lower Back Pain

  • Airline crew
  • Surgeons
  • Office personnel

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Can I Prevent Lower Back Pain

You cant prevent lower back pain that results from disease or structural problems in the spine. But you can avoid injuries that cause back pain.

To reduce your risk of a back injury, you should:

  • Maintain a healthy weight: Excess weight puts pressure on vertebrae and disks.
  • Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
  • Lift the right way: To avoid injuries, lift with your legs . Hold heavy items close to your body. Try not to twist your torso while youre lifting.

Low Back Pain Fact Sheet

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If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.

Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.

There are two types of back pain:

  • Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
  • Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.

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Ques : How Do You Tell If Lower Back Pain Is Muscle Or Disc

Ans: The basic difference to locate whether your lower back pain is related to muscle or disc is that if it hurts both while bending forward and returning to the upright position, then it is disc pain.

Whereas, if it hurts more while returning to the upright position as compared to forward bending, then its muscle pain.

Other symptoms of disc pain are:

  • Increased back pain with prolonged sitting and frequent bending.
  • Increased back pain because of coughing, sneezing, and even laughing.
  • Numbness or pin-needles like pain radiating into the affected area.

When To See A Doctor

People can often treat back pain with home remedies and some patience. However, a person should speak to a doctor about chronic or severe back pain.

A doctor may recommend physical therapy, medication, or other treatments. People who have existing health conditions or who take regular medications should speak to a doctor before trying any herbs or supplements.

The U.S. Food and Drug Administration do not monitor supplements for purity or quality, so it is essential to research reputable companies first.

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Rest But Not Too Much

Dont rest too long. A little couch time wont hurt, but light activity speeds recovery, so avoid lying down for long periods of time.

Growing evidence shows there is little or no benefit to bed rest over staying active.

So use this rule of thumb: listen to your body.

Ultimately, your level of pain will determine your level of activity.

If a certain activity led to a pulled muscle dont repeat it for at least a week.

For example, if your back pain started after lifting something heavy, avoid lifting heavy objects for at least a week while your pulled back muscle heals.

Also, avoid sitting for too long. Long periods of sitting can tighten your muscles and cause lower back muscle pain and stiffness.

When you sit and stand, use good posture, avoiding slumping in your head and shoulders.

Ii Take The Proper Dose Of Pain Medication

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Be careful regarding the risks of relying on painkillers. It is a risk when it is your go to so thats why its not recommended until now and ONLY sometimes.

If the pain is severe and mobility is difficult, muscle relaxants, anti-inflammatory or anti-spasmodic medication may be required. Use with caution and only if needed.

There will be times when a muscle relaxant may seem like the only effective method. Please use caution as these drugs along with other relaxants have their side effects.

Medication will only address the pain, not the source. By not treating the cause, your spasm is very likely to return.

Numbing effect

Pain medication also has a numbing effect . The effect can mislead you to believe that your symptoms have been treated when in reality, you simply cannot feel them. Desensitization may allow you to prematurely return to the activity or lifestyle that may have caused your spasm.

I have heard a lot of people do this too often only to end up with both permanent soft tissue and bone injury. If you numb these areas with drugs, they cant warn you anymore.

When these nerves have become temporarily desensitized, you are more likely to re-injure yourself without your awareness.

Minimize your dosage

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How Does The Pain Manifest

If the pain originates in the lower back, the sufferer may experience the following symptoms:

  • Pain that is experienced locally, where it originates.
  • The pain may spread to other parts of the body, such as the upper portion of the back, or it may affect the buttocks, thighs or legs.
  • The painful sensation may occur by itself, or it may be accompanied by other symptoms such as stiffness.

Injections For Low Back Pain Relief

Epidural steroid injections are a commonly used short-term choice for treating low back pain and sciatica. These injections work by reducing inflammation to relieve pain. Injections are intended for short-term use and should not be utilized for an extended period of time as they may worsen pain in the long run.

For those with chronic pain or sever spinal injury, a nerve block may be utilized to prevent nerve conduction in a certain area. This essentially blocks all feeling from nerves. Nerve blocks are typically only used in extreme cases of severe pain.

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You May Need To See Your Doctor For These Potential Underlying Illnesses

Dont just treat a back spasm as temporary discomfort. It may not merely be muscular in nature as they are often a big warning sign.

There may be something more serious that you are not aware of. This may be what your body could be reacting to.

In cases where treatment does not help, it is possible that you may have a disc issue such and a bulge or herniated disc. It is important to know when you should see a doctor to diagnose any serious injury that may be an underlying cause.

  • Herniated Disc

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