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Is Heat Or Ice Better For Sciatica Back Pain

When Is Surgery Considered

Ice Versus Heat for Back Pain

Spinal surgery is usually not recommended unless you have not improved with other treatment methods such as stretching and medication, your pain is worsening, you have severe weakness in the muscles in your lower extremities or you have lost bladder or bowel control.

How soon surgery would be considered depends on the cause of your sciatica. Surgery is typically considered within a year of ongoing symptoms. Pain that is severe and unrelenting and is preventing you from standing or working and youve been admitted to a hospital would require more aggressive treatment and a shorter timeline to surgery. Loss of bladder or bowel control could require emergency surgery if determined to be cauda equine syndrome.

The goal of spinal surgery for sciatic pain is to remove the pressure on the nerves that are being pinched and to make sure the spine is stable.

Surgical options to relieve sciatica include:

Microdiscectomy: This is a minimally invasive procedure used to remove fragments of a herniated disk that are pressing on a nerve.

  • Laminectomy: In this procedure, the lamina that is causing pressure on the sciatic nerve is removed.

When To Use Heat

Once the initial inflammation and swelling have subsided, switch to heat. Heat stimulates blood flow to the affected area and helps facilitate healing. It may also decrease stiffness and prevent pain signals from traveling to your brain.

When using heat, you can choose between dry heat or moist heat. Dry heat is generally easier to apply, but it may make your skin feel dehydrated. Moist heat penetrates your muscles better and may work better for easing your pain.

If you have open wounds, dermatitis or diabetes, avoid heat therapy altogether.

Benefits Of Using Both Cold And Heat Therapy

With conservative treatment, sciatica typically resolves on its own. If severe sciatica pain persists, we suggest visiting your physical therapist who will more than likely supply you with stretches and low-impact exercises to maintain proper posture, build muscle strength, and increase flexibility. When used in tandem, cold and heat therapy can optimize this treatment.

Many medical professionals recommend using heat before a stretching routine or lightweight exercise during nerve, muscle, or joint injuries. This will loosen and prepare your muscles to strengthen as well as improve flexibility. After your workout, we recommend switching to cold therapy to treat any residual pain or swelling.

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Ways To Reduce Your Chronic Sciatica Pain

You may think no one can relate to your lower back pain, but its actually one of the most common physical complaints in the world. Studies show that about 80% of the population experiences back pain at some point in their lives, and they miss more work days because of it than because of any other type of disability.

And back pain is expensive. Americans spend a reported $50 billion on back-related health care every year and match that amount in lost wages.

Dr. Jay Shah at the Samwell Institute for Pain Management is committed to breaking the cycle of chronic lower back pain so you can get back to work and back to life. A leader in the field of interventional pain management, Dr. Shah treats your sciatica with the most advanced technology in his state-of-the-art facility.

Using Heat To Relieve Lower Back Pain

Is Heat or Ice Better for Getting Rid of Lower Back Pain ...

Using a heating pad is a great way to get relief when people are experiencing pain in the low back region. It is effective because heat makes the blood vessels wider, and this helps blood flow in addition to helping

the muscles relax. With more blood moving into the area, the back gets an increased supply of nutrients, and harmful elements are removed effectively.

However, people should keep in mind that just using heat is often a temporary measure. Individuals who are experiencing pain on a regular basis should definitely see a doctor and investigate more permanent solutions to help with their back issues.

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How To Apply Cold Therapy

Cold treatments are most effective when applied to the back of the pelvis where your sciatic nerve is located. Cold therapy can be practiced using ice packs, frozen gel packs, or even frozen vegetable bags. These treatments should be used three times a day for 15 to 20 minutes.

Patients with wide areas of pain, such as the back, find ice massage to be especially beneficial. Ice massage can be done at home. Simply freeze water in a paper cup, then cut off the top half of the cup to uncover the ice. Next, have a partner rub the ice in circular motions on painful areas for a few minutes or until it becomes numb.

After a few days, a majority of your pain and inflammation should subside and you can begin heat treatment.

Neck Pain From Sleeping Is Manageable

Neck pain from sleeping can be your worst nightmare in the morning. This can be caused by sleeping on your stomach, sleeping with your hand placed on the forehead, or having pillow problems like stiff or thick pillows cramping your comfort level during sleep.

Luckily, sleep posture matters. Try sleeping on your back or side, or sleep without a pillow. Sleeping without a pillow is known to benefit the neck, spine, and face. At the same time, it might also improve the quality of your sleep.

Other ways to relieve neck pain include neck exercises, showers or baths, applying heat or cold, acupuncture, massage therapy, chiropractic care, and an anti-inflammatory diet.

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How Do I Relieve Lower Back Pain From Sciatica

Most people know what sciatica means low back pain that radiates down to the left or right buttocks of the leg and sometimes all the way to the foot. In some cases , the pain may be overwhelming, and while it may be hard to believe, sciatica often disappears within 3 months with conservative treatment. That conservative treatment referred to here is a non-invasive therapy that can be done in the comfort of your home.

The five at-home sciatica therapies below are good options for people who have recently started to experience sciatica nerve pain or whose pain is not severe, but I urge you to get your doctors approval before you try any of these at-home therapies. If you have had sciatica for a few weeks or weak back and leg pain, you should see your doctor.

  • Grab the Ice Pack and Heating Pad.
  • Alternating heat and ice therapy can provide immediate relief for sciatic nerve pain. Ice can help reduce inflammation while heat stimulates blood flow to a painful area . Heat and ice can also help to ease painful muscle spasms that often accompany sciatica. Apply the ice pack to the painful area for 15 minutes once every hour, then heat for 15 minutes every 2 or 3 hours. Remember to always use a barrier to protect your skin when using heat or ice, and never sleep when using heat or ice therapy.

  • Exercise.
  • Stretching.
  • How Does Heat Work

    Should I use Ice, Heat or Both for Sciatica Pain? | Hot vs Cold Therapy for Sciatica Pain

    When we say heat, what we mean usually is a warm compress, hot water bottle or wheat cushion applied to an area of skin around an injury. You could also get these effects from a hot bath or shower, but this would be a less targeted way of treating an area.

    Heat works roughly in the opposite way that ice works. It, too, has a number of effects to the body when applied around an injury:

    • Heat causes an effect called vasodilation to the blood vessels around an area which means a widening of the vessels, increasing blood flow to an injured site. You wouldnt want to use heat on a recently sprained ankle
    • Heat doesnt affect the nerves like ice does, but it does increase healthy blood flow to an area, which can cause an increased rate of healing to some injuries . It also helps to flush away the nasties within the blood that invade an injured area.
    • Heat has an effect on the surrounding muscles and joints whereby it loosens them up by making the tissues more elastic and pliable. This basically means you can increase the flexibility of an area just by heating it up. Try to stretch a muscle in the cold, then try to stretch the same muscle after a hot shower youll find you can stretch way further after the hot treatment.

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    Things You Want To Avoid If You Have Sciatica

    The symptoms of sciatica can range from mild to severe and, in many cases, it can reduce the patients quality of life. Consulting with a back pain specialist can help control lower discomfort due to sciatic nerve damage or irritation.

    There are many treatment alternatives that may help soothe pain in this area, like regular exercises or therapies that target the spinal cord. But, the only way for patients to identify the best treatment is to seek help from a spine and back pain specialist in their area.

    One of the biggest issues with sciatic pain is that it can be caused by a variety of different reasons. Not only this, but many patients try stretching and other common exercises looking for a spine health specialist, which can make the back pain much worse.

    Heres a few mistakes you want to avoid if you have lower back pain from sciatic nerve problems.

    How Do I Prevent Sciatica

    If you currently have a herniated disc or bone spur, consider taking measures to prevent sciatica pain. To do so, build your low back and abdominal muscles. These muscles support your spine and are crucial to healthy alignment. You can also practice good posture and avoid long periods of sitting or standing, as these activities place pressure on your lower back.

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    Should I Use Heat Or Cold For Sciatica

    The answer is, it depends. When it comes to using heat or cold for sciatica treatment you must first get the pain properly assessed. Given the two different types of sciatica its essential that you first determine the origin of the pain. Only then will you know whether to use heat or ice to treat your sciatica.

    As there are several different condition types that produce sciatic pain so its essential you determine whether it is entrapment or compression first because the conditions are different and theyre treated differently.

    If youve got an entrapment type sciatica and youre treating it as compression or vice-versa, then it wont get better. In fact, its more likely to get worse. So use our pain assessment tool to find the likely cause of your pain. Youll get a treatment guide full of expert advice included in the price.

    Types Of Heat Therapy Application For Sciatica

    For Back Pain Heat Or Ice Which Is The Best?

    There are two types moist heat and dry heat.

    Moist heat: You can get moist heat from steamed towels, hot baths, and moist heating packs.

    Dry heat: this may remove moisture from your body and dehydrate your skin. Dry heat can come from electric heating pads and saunas.

    The choice for any of the two heat therapy types can differ from person to person. To ascertain the right type for yourself, you will need to experiment and pick the one that best suits you.

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    What Is The Difference Between Heat And Ice

    Ice helps reduce inflammation and numb pain, whereas heat helps relax muscles and stiff joints. While heat helps improve circulation and blood flow, ice reduces blood flow thereby reducing inflammation and swelling. As a general rule of thumb, ice should only be used for acute injuries, acute pain, or new injuries.

    Is Heat Or Cold Therapy Better For Sciatica Pain

    Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA

    Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA is a physical therapist and the co-founder of the Elite Movement Initiative, a physical therapy group. He earned his D…

    Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more

    Sciatica is a unique type of nerve pain that begins in the lower back and extends through the lower extremities.

    People with sciatica often experience sharp low back, hip, and leg pain as well as burning sensations, tingling, numbness, and muscle weakness. This level of discomfort is alarming and calls for the assistance of an ice pack or warm towel, but which is actually fit to alleviate your pain?

    In this article, we will discuss whether heat therapy, cold therapy, or a combination of both is best for sciatica.

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    When To Not Use Heat Or Cold For Your Lower Back

    There are some conditions and situations that should not be treated with heat or cold therapy. For example:

    • These therapies must not be used on open wounds, bleeds, or when there is any fluid oozing out of the painful region.
    • If you have certain chronic conditions such as multiple sclerosis, poor circulation, spinal cord injuries, diabetes mellitus, and/or rheumatoid arthritis, it is advised to avoid heat therapy. Heat in these conditions may cause excessive burns, skin ulceration, and/or increased inflammation.1

    It is also advisable to avoid laying directly on the heat source due to the risk of burns, skin damage, or permanent changes in skin color. A protective barrier such as a cloth or towel may be used between your skin and the source of heat.

    In general, many people feel heat therapy works better to relieve their lower back pain compared to cold. Also, taking oral pain-relieving drugs while using these therapies may have an added effect on the overall pain relief.2

    How To Get Rid Of Sciatica Fast

    Ice (Cold Pack) OR Heat? Best Back Fix For Your LOWER BACK PAIN

    Here are five tips to relieve your pain and get rid of sciatica fast.

    If youre struggling with sciatica pain , youre not alone. Its a condition that can flare up quickly, but once you have an understanding of what it is and what you can do to get rid of sciatica, youll be back on the road to recovery.

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    Precautions And Safety Tips

    Heating pads are effective for pain management, but they can be dangerous when used improperly. Here are a few safety tips to avoid injury.

    • Dont place a heating pad or heated gel pack directly on your skin. Wrap it in a towel before applying to skin to avoid burns.
    • Dont fall asleep using a heating pad.
    • When using a heating pad, start on the lowest level and slowly increase the heat intensity.
    • Dont use a heating pad that has a cracked or broken electrical cord.
    • Dont apply a heating pad to damaged skin.

    What Causes Sciatica Pain

    Sciatica is caused by the compression of one or more nerve roots in the lumbar spine or sacrum . These nerve roots form the top piece of the sciatic nerve which extends all the way to the big toe, explaining sciaticas radiating pain.

    The top portion of the sciatic nerve becomes compressed when it makes contact with another spinal structure, such as an intervertebral disc or bone. Intervertebral discs and spinal bones are commonly misplaced after enduring injuries like disc herniation, bony spurs, or spondylolisthesis , resulting in irritation of spinal nerves.

    Regardless of the reason for your sciatic nerve pain, you are probably looking for immediate relief. Your best bet is to contact your doctor or physical therapist. A medical professional can perform the sciatica test to determine if the source of your pain is truly sciatica from there, your doctor will likely prescribe conservative care focused on physical activity and pain managementincluding the use of both cold and heat therapy.

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    How Long Does It Take For A Nerve To Repair Itself

    Regeneration time depends on how seriously your nerve was injured and the type of injury that you sustained. If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of ‘rest’ following your injury.

    When To Use Heat Versus Ice For Pain

    Should I Use Ice or Heat for Back Pain?

    Depending on the type of pain you have, one may be better than the other.

    Every pain is different. Each type can be a symptom of an underlying issue, an unpleasant sidekick to a condition, or an overall nuisance on everyday life. Treating pain can vary as well. While going straight to the doctor or trying an over-the-counter medication are options, another can be applying hot or cold compresses to the area where the pain is happening.

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    How Is It Diagnosed

    Your healthcare provider will ask about your symptoms and medical history and examine you. Tests may include:

    • X-rays
    • Blood tests
    • Nerve conduction studies, which use small wires that are taped to your skin to send mild electric signals and check how well your nerves work to carry signals to your muscles

    Your healthcare provider may refer you to a specialist for some tests.

    Use Cold First And Then Apply Heat For Acute Back Pain

    When your back pain is acute and/or occurs due to a direct injury, use cold therapy first.2 Lowering the body temperature will help constrict the blood vessels, reduce swelling, decrease inflammation, and cause a numbing effect.1,3

    See Ice Packs for Back Pain Relief

    Once the inflammation has subsided, use heat therapy. When you apply heat, it improves the flexibility of soft tissues, movement of muscles, and overall functioning of the back. The local warmth stimulates blood circulation in your lower back, which in turn brings healing nutrients to the injured tissues.

    It is also advised to continue using heat therapy intermittently for several hours or days in order to improve tissue healing and prevent recurrence of pain.2

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