Ways To Relieve Back Pain Naturally
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.
Take a look at these natural pain-relieving strategies and find out what works best for you:
Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
Ways Floating Can Help Your Chronic Back Pain
Back pain is an exceedingly common, and annoying, condition for many Americans. According to the American Chiropractic Association, back pain is the second most common reason each year for doctor visits. An estimated $50 billion is spent each year by Americans trying to eliminate back pain.
It’s warm, you completely relax, and no aches and pains! This should be included In Physical therapy.
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Some of that money is going toward prescription opioids, as a recent NPR survey shows an estimated 40 percent of those complaining of lower back pain received prescription painkillers. These dangerous, addiction-forming drugs are not recommended as the first course of treatment for those with back pain.
If you want to avoid some of the conventional treatments, such as surgery, prescription drugs, or chiropractic care, or if these interventions have not worked for you, here are 5 reasons flotation therapy may be beneficial in easing your chronic back pain:
Relieve Your Pain And Revive Your Life
If you are experiencing back pain or spine problems, seek treatment at a facility with an honest environment, clear and understandable treatment options and the most effective procedures for your pain. At the Spine Institute of North America, we offer this, and our professional and personable staff strive to find the right care path for you. We are a leader in the least invasive spine procedures and practitioners of techniques such as endoscopic discectomy, endoscopic facet rhizotomy and spinal cord stimulation.
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How Dehydration Causes Back Pain
Dehydration can cause back pain when the gelatinous material inside your discs lose water and are unable to hold the weight of your body, this causes the disc to collapse which can put pressure on the sensitive nerves exiting the spinal column.
Between every two vertebrae in your spine, there is a disc and its primary job is to separate interlocking bones and provide cushioning, shock absorption and mobility to the spine.
Now, its important to note that your discs are designed a lot like jelly donuts – they have a strong outer ring of fiber with a softer, more gelatinous substance in the center. This gelatinous center is made up primarily of water and is what provides the majority of the cushioning for your spine.
Throughout the day, as your spine is enduring natural wear and tear, the water located inside the discs gradually leaks out. Normally this isnt a problem because gravity pulls water down your spine and allows your discs to constantly rehydrate as you move around.
But, when youre not drinking enough, theres not enough water in your body to rehydrate the discs and they begin to shrink.
This is where problems start to arise.
Additionally, dehydrated discs can result in swelling and, if enough pressure is exerted, could lead to a herniated disc.
If youre struggling with neck, back or even leg pain that flares up occasionally, you should consider drinking more water.
Tips For Drinking More Water
If you are not currently meeting your recommended daily intake of water, there are several small changes you can make to help you meet your goal. These include:
- Drink a glass of water every morning before you brush your teeth.
- Fill a reusable water bottle and keep it with you throughout your day. Consider purchasing a water bottle with a built-in infuserwhich allows you to add fruits and veggies for flavor.
- Treat water like an appetizer enjoy a glass before each and every meal.
I hope all of the above advice will help you drink enough water every day which in turn can keep your spine healthy and happy.
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Signs Of Dehydration And Dehydrated Disks
So the answer to can dehydration cause back pain is yes, but how do you know if youre dehydrated? Luckily, dehydration has several signs you can watch out for. First, its important to see if your back pain is accompanied by signs of dehydration.
- Bulges near your spine
- Difficulty controlling leg reflexes
If you have regular back pain, you may need to see a chiropractic specialist. A chiropractor can assess the health of your spine and identify if your issues stem from a condition like chronic dehydration. Depending on your situation, they may recommend physical therapy or lifestyle changes like drinking 70 ounces of water or more a day.
As soon as you recognize the signs of dehydration, you can spring into action to remedy the situation fast. By practicing proper hydration throughout the day, you can also avoid unwanted episodes of back pain caused by dehydration.
One way to do this is to reach for an oral rehydration solution like DripDrop ORS. Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use.
Rapid Heartbeat Or Irregular Pulse
A rapid heart rate and palpitations are also results of dehydration. Connected to both the lack of oxygen and blood flow, heart rates may be extremely high or even barely detectable. Usually, fast heartbeats result from a hot climate, but dehydration mainly causes rapid heartbeats from compensating for the lack of blood making its way to the vital parts of the body. Irregular heartbeats and palpitations happen due to the disruption in blood flow.
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Crush Dehydration That Causes Back Pain With Dripdrop Ors
Fluids are essential for spine health and overall health. After all, your discs and vertebrae use fluids as shock absorbers to protect your spinal column when youre working out or simply moving about your day. Thats why drinking water and staying hydrated is so important. However, you cant just drink enough water. Your body and spine need electrolytes to function properly. Thats why an oral rehydration solution like DripDrop ORS is the best choice for defeating and avoiding dehydration.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.
Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you’re ready to make a purchase, and you’re a first-time buyer, enjoy 15% off your order with code: FIRST15.
Avoid Prolonged Static Posture
It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as:
- Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increase. Aim to get up every hour and walk a short distance to take the load off your discs.
When you have a flare-up of symptoms, consider less exertive activities, such as reading a book, listening to music, or crafting. These activities can help divert your mind from the pain and let your back rest at the same time.
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Does Dehydration Cause Lower Back Pain
When you get lower back pain, you might reach for an anti-inflammatory and a heating pad. Maybe you should be grabbing a glass of water as well because dehydration can cause back pain. Most people are unaware of the link between proper hydration and the discs between your vertebrae.
Do I Need To Drink More Water If I Have Back Pain
You may be wondering if you need to drink more fluids than the suggested daily intake if your back pain is severe. The thought behind this is that if water brings nutrients to your lower back, a lot of water will bring even more nutrients.
But the reality is that an intake of fluids in excess of the recommended daily amount has almost no significant health benefits. On the flip side, excessive fluid intake can result in health complications for individuals with heart conditions, high blood pressure, or swelling in your lower legs.
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Water Exercise To Relieve Back Pain
Did you know that exercising in water may reduce your back pain? A recent study examined the effects of water and land exercises in participants with chronic low back pain. They found that most of the participants reported pain more than twice as frequently when they exercised on land. This means that exercising in water is an excellent option for you especially if your low back pain limits you from exercising on land. There are many different things you can do to prevent and improve your low back pain. You can strengthen the muscles in your core , increase the flexibility in your hips and hamstrings and simply increase your activity level, as a sedentary lifestyle can increase your chances of acquiring low back pain. The following are some exercises to increase the flexibility in your hips. These exercises would be best to do as either a warm-up or cool down.
Bonus Tip: Consider Taking A Vitamin D3 Supplement
If your doctor agrees, consider taking a vitamin D3 supplement. Vitamin D is essential for bone, neuromuscular, and immune system function. Taking a vitamin D3 supplement can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength.15
Finding the perfect pain relief technique is usually a process of trial and error, making it worth exploring various approaches. Try these natural pain-relieving strategies for your back pain and see what works best for you. Severe pain that is not relieved by self-care must be evaluated by a health professional for an accurate diagnosis and treatment plan.
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Heat Reduces Reliance On Medications
Heat therapy is more effective and more cost-friendly than over-the-counter pain medications.12 The low risk of side-effects is one of the key advantages of heat therapy. Low back pain tends to arise frequently, so treatment with pain medications for every episode of pain may lead to drug dependence. Heat therapy offers a valuable alternative to drug therapy for chronic low back pain.
Heat application is the treatment of choice for individuals who desire a natural form of pain relief that simultaneously acts on multiple levels healing the body, soothing the muscles, facilitating exercise, and relieving stress.
Movement And Gravity Decrease Water
As the discs undergo wear and tear, the water loss causes the discs to thin, thus altering the tissue density. Movements like jumping, running, walking and bending all take away some of the fluid in the spinal discs. The pressure from everyday activities leaches the water from the discs, and the weight of gravity presses on the spinal discs, which also takes some water from the stores in the discs. Stress and pressure contribute to degeneration. One effect of the loss of water is a reduction in disc size and an inability to cushion like they once could. Movement becomes difficult when the discs have shrunk enough to stop sustaining the proper distance and connection of cartilage and vertebrae.
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Clearing Up Confusion About Water Intake
Over the years, you may have heard different suggestions as to how much water you need to drink. These suggestions can vary wildly, from drinking 6 cups of water to 16 on a daily basis.
To clear things up, as a general rule drinking at least 8 large glasses of water a day is consistent with a healthy diet. But it is important to recognize that not everyone needs to drink the same amount of water every day, just like not everyone needs the same caloric intake.
I suggest that people determine the specific amount of water they need to drink each day based on the following 3 factors:
- Weight. People who are heavier generally need to drink more water than people who are lighter. As a starting point, take your weight and divide it by half this is approximately how many ounces of water you need to drink each day.
- Additional fluid intake. Most people drink other fluids during the day besides water. An occasional can of soda, cup of coffee, or sports drink can count towards your 8 glasses of water but aim for at least half of your daily fluid intake to be water.
- Physical activity. For every 30 minutes you exercise per day, drink an additional 10 ounces of water.
Heat Reduces Pain Caused By Stiffness
Heat application facilitates stretching of the soft tissues around the spine, including muscles, connective tissue, and adhesions. Consequently, regular heat therapy on the back typically provides:
An overall feeling of comfort sets in and daily activities seem less difficult when lower back stiffness is relieved.
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Drinking Water To Relieve Back Pain
Does drinking water help get rid of recurring back pain? Yes, over time. While you may not feel immediate relief when you take a swig of water, establishing better hydration habits will provide a long-term means of alleviating back discomfort.
You can use these tips to up your water intake and ensure you drink enough to keep your discs healthy:
- Aim for 64 ounces of water per day: That doesnt mean you have to drink eight 8-ounce glasses of water, as the recommendations have always suggested. Your water intake encompasses all the liquids you consume in a day, including coffee, tea, and soup. Even a big bowl of watermelon counts toward your daily water goal.
- Drink more when you work out: You need even more water on top of the daily 64 ounces on days when you are active. Swigging water throughout your workout helps, and make sure to drink more afterward. Many people forget to keep hydrating long after their workout is over.
- Drink before you are thirsty: By the time your brain signals you are thirsty, you are already dehydrated. Stay ahead of that thirst by sipping water throughout the day. Keep a tumbler of water on your desk at work and aim to refill it at least twice a day.
- Monitor your hydration levels: One of the easiest ways to assess dehydration is by looking at the color of your urine. Light yellow or clear is the goal. Dark yellow or cloudy urine indicates dehydration.
Can Drinking Water Help Joint Pain
Joint pain can be an extremely debilitating and distressing experience, punctuated by pain, discomfort and restricted mobility. Whether you have been suffering from an autoimmune condition like rheumatoid arthritis or have sustained an injury, the chances are that youve been prescribed a variety of pain medications from your doctor, which may or may not be relieving your symptoms.
However, you might also be overlooking a simple but essential factor in the management of joint pain – water.
Most of us are probably aware of the overall benefits of drinking water it can prevent kidney infections, it keeps our skin cells strong, it supports our immune system and generally keeps things ticking over. On average, we should be drinking about 8-10 glasses of plain water a day, depending on our gender and lifestyle. What we’re perhaps not so knowledgeable about, however, is how water can directly impact our sensitivity to joint pain.
In order to understand this, we first have to understand the function of cartilage. The cartilage is a connective tissue that lines the surface of the joints and acts as a cushion between the bones, absorbing shock and easing friction. Cartilage is kept lubricated by a gel-like liquid known as synovial fluid, which is formed by glycosaminoglycan bonding with sulphur compounds.
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Whats The Link Between Dehydration And Back Pain
You may not be aware that back pain can be directly connected to a lack of hydration.
Dr. Cohen says, When we are dehydrated, fluid always goes to the brain first and gets transported from other areas of the body like joints. Our fascia, the connective tissue webbing that supports every cell and organ in the body, can become tangled and knotted, making movement painful, difficult, and stiff.
There are certain chronic pain conditions that can be worsened by dehydration. Dr. Cohen lists headaches, migraines, arthritis, joint pain, fibromyalgia, and overall stiffness as conditions that can be affected by dehydration.
Not drinking enough water can certainly lead to back pain, according to Dr. Cohen. The discs between our vertebra need fluid to cushion the bones, she says. They can become a little dry and brittle when not properly hydrated, exacerbating back pain.
If youre currently in physical therapy for your back pain, Dr. Cohen adds that good hydration is imperative before any physical therapy since it can improve the outcome.
What Is Cbd Water
CBD is made through an infusion of water with CBD particles, and its one of the newest forms of CBD on the market.
Manufacturers claim its an easy way to get your dose of CBD and enjoy its health benefits. However, many brands dont contain much CBD at all.
Each brand fluctuates in dosage, but most are between 2-5mg. However, studies have shown that people need a minimum of 15mg per day to receive any CBD benefits.
Youll see a lot of different company claims out there. Some manufacturers say they use nanotechnology to increase your bodys ability to absorb CBD. However, in this context, nanotechnology is a buzzword that doesnt amount to much, so take these claims with a grain of salt.
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