Best For Hip Pain: 5 Stars United Knee Pillow For Side Sleepers
Amazon
If youre looking to address hip pain when sleeping, then 5 Stars United Knee Pillow might be the perfect addition to your bedroom. This pillow has a nook to slot right underneath the body so it can offer support to your hips and lower back throughout the night. Also, you can adjust the pillow to work for your knees as well. The memory foam is firm enough to make you feel supported but still conforms to the body so you sink into it. Doctors often recommend a product like this one to place under the hips compared to a regular pillow because it adds the necessary support needed when addressing pain and discomfort.
Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8×7.8 inches | Firmness Level: Medium firm
A Body Pillow Can Give You A High Performance Edge
Body pillows help athletes acquire the highest level of restorative sleep and therefore optimize their body’s night time recovery process.
Any athletic endeavours both tax and improve the body. Muscles, tendons, organs, brain function, balance and coordination all benefit from regular exercise. But the human body needs plenty of significant rest to recover from the physical output and to restore function.
Athletes gain and keep a competitive edge when fully rested. A body pillow provides the athlete with comfort and support while ensuring a deep, restorative sleep.
A body pillow will also greatly help an athlete recover from injuries. Careful and accurate sleep alignment during healing, can make a significant time difference in healing the body. Body pillows can be utilized in many positions to support specific rehabilitation needs.
A body pillow can alleviate discomfort during pregnancy by supporting the back, hips, legs and abdomen. A body pillow is much longer than a regular pillow, keeping the whole body aligned from shoulders to ankles. This eliminates the need for multiple pillows and distracting pillow management issues.
As pregnancy progresses, the abdomen expands, putting a strain on the abdominal ligaments and the lower back. Many women experience pain in the hips and swelling of the ankles, and finding a comfortable position for sleeping becomes more challenging as the foetus grows.
What’s Is The Best Body Pillow
We named the following as best body pillows:
- Coop Home Goods Body Pillow
- Plow & Hearth Black Bear Plush Cuddle Animal Body Pillow
- PharMeDoc Pregnancy Pillow
- Parachute Down Alternative Body Pillow Insert
- Snuggle-Pedic Ultra-Luxury Bamboo Body Pillow
- Leachco Back ‘N Belly Chic Supreme
- Queen Rose Classic U Shaped Pregnancy Pillow
- Sharper Image Full Support Body Pillow
Recommended Reading: How To Sit With Lower Back Pain
Kally Sports Recovery Pillow
Why we love it: Hailed by buyers as one of the best body pillows for lower back pain, the Kally Sports Recovery Pillow is designed to increase comfort on your pressure points and uses a hollowfibre filling to mould to the shape of your body.
Pros: Stays cool through the night using TENCEL lyocell fibre technology.
Cons: Filling sometimes needs to be fluffed to redistribute it after use.
Customers are saying: Its a miracle pillow.
Why we love it: With oodles of positive reviews plus several different size choices to suit your needs, this accessibly priced Wayfair rectangular shape pillow is great for everything from knee support to use as a support pillow for pregnant women.
Pros: Its machine washable and provides a medium support, which is harder to come by than you might think.
Cons: No free delivery.
Customers are saying: It folds up for storing away, is generously filled and super comfy.
Save money on body pillows for a better nights sleep with theseWayfair discount codes
Why we love it: With a breathable and cooling outer fabric, this body pillow from Amazon is a top pick for those prone to hot flushes – e.g. menopausal women – and, with its orthopedic support for all sleeping positions, you neednt worry about sharing it with your S/O, no matter how they sleep.
Pros: Dust-mite resistant and free delivery from the US.
Cons: Its quite thick for wrapping your arms around.
Maintain Alignment With A Pillow Under Your Hips
Stomach sleeping isnt generally recommended for people with back pain. However, if this is your preferred position, ease stress around your sciatic nerve by placing a pillow under your hips. Remember to use a thin pillow or no pillow at all underneath your head so you dont wake up with neck pain.
If these recommendations arent effectively managing your sciatica pain, talk to your doctor or a Los Angeles spine surgeon. You may get a better nights sleep with treatments that include epidural injections directly into the affected area, anti-inflammatory drugs or muscle relaxants, physical therapy exercises, or alternative remedies like acupuncture, chiropractic care, or mindful meditation techniques.
You might also want to consider minimally invasive spine surgery. Los Angeles residents can turn to Dr. Hyun Bae and his team of expert surgeons at The Spine Institute. Give us a call today at 310-828-7757 to schedule an appointment.
Read Also: How To Sleep With Upper Back Pain
What Is A Body Pillow
A body pillow is essentially an oversized pillow that usually extends from your head down to your legs. Using a body pillow allows you to cut down on other pillows in your bed. You can tuck the pillow between your legs while your head rests on the other end, or rest your back against the body pillow.
What To Consider When Purchasing A Body Pillow
The following criteria vary between body pillows, leading to differences in their performance and comfort levels. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible.
As you shop, keep in mind that not all body pillows are ideal for all sleepers. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. Thats why we recommend paying attention to the criteria that affect a pillows performance and keeping in mind which aspects are personally important to find the right pillow for your needs.
SizeMost body pillows measure between 48 and 54 inches in length. Shorter pillows may be ideal for sleepers who arent as tall or who dont feel they need cushioning between their ankles. Longer body pillows may be better for taller individuals and those who want cushioning for more of their bodies.
Body pillows also vary in width. Narrower pillows may allow a sleeper to wrap their arms and legs around them comfortably, while wider pillows may keep the sleepers limbs more uniformly elevated.
ShapeBody pillows come in three main shapes: U-shaped, C-shaped, and rectangular. The U-shaped and C-shaped designs provide more full-body cradling, while rectangular pillows give one-sided support and cushioning. Well explain these shapes in more detail below.
You May Like: Can Lower Back Pain Cause Headaches
How Do You Wash A Body Pillow
Some body pillows are machine-washable. These are generally washed on their own, but a person should follow the manufacturers instructions. The standard recommendation is to wash the pillow cover every 12 weeks and the pillow itself every 6 months.
Some can only be spot-cleaned. Other body pillows are not washable, but their covers are. Some users report that washable pillows have a longer life span.
Remember: Alignment Is Key
No matter what position you choose, keeping proper alignment of your spine is the most important part of the equation. Focus specifically on aligning your ears, shoulders, and hips.
You may notice gaps between your body and the bed that strain your muscles and spine. You can reduce this stress by using pillows to fill the gaps.
Be careful while turning in bed. You can get out of alignment during twisting and turning motions as well. Always move your entire body together, keeping your core tight and pulled in. You may even find it helpful to bring your knees toward your chest as you roll over.
Read Also: How To Prevent Upper Back Pain
How Does A Body Pillow Work In Relieving Back Pain
Actually, there are mainly three sleeping positions that include stomach, back and side. Each position puts the strain on back in a different way which can trigger back pain. The body pillows are actually a bit large that have the length of an average person. They help you relieve the pressure from different body parts. Apart from relieving back pain, it also help you deal with neck and shoulder pain.
Body pillows usually elevate several parts of the body which will relieve strain from spine by keeping it in a neutral position while you are asleep. As the spine stays in neutral position, you will no longer wake up in the morning with back pain.
Apart from that, body pillow relaxes your muscles and boosts up the circulation. This helps to relieve the pain and stiffness. The support will help to boost up the oxygen flow throughout the body which helps to heal and recover quickly. And moreover a good nights sleep plays a major role in overall health.
Can You Wash Body Pillows
Most body pillows are machine washable, but due to their size, they may not fit in your home washing machine. If your body pillow is too big for your washer, take it to a laundromat. Alternatively, you can hand wash body pillows in a bathtub with mild detergent. Always read the care tag on the pillow, as some pillows cannot be immersed in water. Instead, you should spot-clean them to avoid damaging them.
We suggest washing body pillows once every three or four months. Use a removable cover to protect your pillow from stains, sweat, and debris and reduce the need for frequent washing.
Don’t Miss: Can Hemorrhoids Cause Back Pain
Support Your Back While You Sleep
When you have low back pain, there’s evidence that the best sleep position is on your side — with your knees bent. In this position, if you place a pillow between your knees you can help relieve pressure and improve your comfort.
If you prefer to sleep on your back, put a pillow under your knees. If you sleep on your stomach, put a pillow beneath your hips. These pillows can help you keep a proper and healthy spinal curve, which can relieve and prevent back pain.
Have The Sleep Of Your Dreams With Casper Pillows
Your sleep is important, and you shouldnt compromise it by waking up with body aches or stiffness.
And the side-sleepers out there dont need to give up on your favorite sleep position. Our body pillow can help you improve your moonlight slumber.
At Casper, our priority is to help you sleep well and sleep how you want. Thats why we designed our body pillow ergonomically to promote the best alignment possible, leaving you refreshed and restored when you wake up. So instead of waking up to neck pain and soreness, wake up from a good nights sleep with Caspers huggable bed pillow.
You May Like: How Do You Know If Back Pain Is Serious
How We Selected The Best Pregnancy Pillows
We chose the best pregnancy pillows by researching reviews from customers and competitors, and we studied the features of more than 30 products on the market. We considered price, design, material, ease of cleaning, and size when deciding our picks. We also consulted with JustAnswer physician DJ Basu, MD MPH, for any considerations or product recommendations while reviewing guidance from the American Pregnancy Association on sleeping during pregnancy.
Huge Variety And Selection
The online platforms around the world are growing exponentially in size, and that applies to the selection of products as well. As they get more popular, more and more brands sign up to sell their products on online platforms.
They have a wide range of products across many categories, divided and organized well. This helps you find exactly what you are looking for easily. You may even get software-generated recommendations for products you may need. This includes body pillow for back pain and many more.
Having a huge variety means that you can assess your preferences and choices. You can choose from a range of alternatives before purchasing. This is often not the case in most physical stores, where there is a limitation to the number of brands.
Read Also: How Much Is Lower Back Surgery
Which Is Better: A U
A U-shaped pregnancy pillow offers better back support than a C-shaped pillow, because even if you switch sides with a U-shaped pillow, youll be supported. If you have enough space in your bed, opt for the U-shaped pillow. To accommodate a U-shaped pillow, you will probably need a queen or king bed. If you have a smaller bed, then C-shaped pillows are the next best choice.
When Should I Start Using A Body Pillow
Its never a bad time to start using a body pillow. If youre a side-sleeper whos sick of waking up with aches and pains or someone who just wants to stop tossing and turning, a body pillow can help. But you might be especially interested in using one if:
- Youre pregnant
- You have sleep apnea or acid reflux
- You have poor blood circulation
Body pillows can help relieve all of these conditions, especially sleep apnea. Back sleeping positions can aggravate your condition and make it worse, but using a body pillow can help you stay on your side through the night.
Recommended Reading: How To Relieve Lower Back Muscle Strain
Best Body Pillow For Hip And Back Pain
You want to find the best body pillow for hip and back pain. Youve seen the signs the unmistakable bump that causes you to rub the sleepers shoulder, the constant discomfort of those who wake with numbness in their shoulders and lower back. But what can you do?
Many health care providers recommend either hot or cold compresses. They tell their patients that using a hot pack, and not a cold one, will help to relieve muscle pain.
Are these products helpful? In many cases, they are, but only if they are used as directed. They are not designed to relieve pain that comes from stress.
Most hot packs contain a gel-type product, and are simply placed on the body. If it is applied, the person will feel a burning sensation.
These hot packs should be changed frequently. There is no scientific evidence that cold compress products work to help reduce or relieve muscle pain. In fact, some have shown that they can actually cause the symptoms to get worse.
The best body pillow for hip and back pain should be the proper therapy. These pieces should relax and calm your muscles. Your pillow should not only be comfortable, but it should also help you to relax and rest.
Pregnancy is a time of increased weight loss. If you are overweight, this could lead to increased pain, if you carry the extra weight around your waist. The best body pillow for hip and back pain should be comfortable and allow you to carry the same amount of weight without it hurting you.
Are Body Pillows Good For Back Pain
Back pain can be caused by a variety of reasons. Sometimes it can simply be a result of fatigue and over-working, but other times it can be brought on by more serious reasons. Back pain is known to be associated with conditions such as ligament strain, arthritis, osteoporosis, and skeletal irregularities.
It is important for you to identify the cause of your back pain and seek proper treatment. But along with that, it is also important to make some lifestyle changes. These lifestyle changes include the way you work-out, the way you sit, and most importantly, the way you sleep.
When it comes to back pain, sleeping on your stomach is the worst sleeping position you can assume. But if you have developed this habit over time, it can be very hard to get rid of. This is where a body pillow comes into play. The U-shaped body pillow is the best choice if you are experiencing this problem.
With support on both sides, the U-shaped pillow keeps you from lying down on your stomach during your sleep. Moreover, having support on both sides is ideal to help with back pain. One of its sides supports the spine, and the other can be used to position the legs the right way to prevent back pain. You can also consider using a mattress topper to support your back and provides back pain relief.
To use a U-shaped body pillow for back-pain relief, follow these steps:
Sleeping on her side using a U-shaped body pillow. Image from Get Body Pillow
You May Like: Does Breast Cancer Cause Back Pain
What Causes Back Pain And How A Pillow Might Help
There are a couple of different factors that could be causing your back pain during the night. The most common problem and the one that a pillow will help with the most is that your spine is not properly aligned while you sleep. While you sleep, your head, neck, and spine should be in a straight line. If one of these sections is out of line, it can cause irritation or, in this case, back pain.
Do You Need An Organic Body Pillow
Organic body pillows could be considered more of a healthy, eco-friendly lifestyle choice than a need. Organic body pillows are made with simple, natural, sustainably harvested ingredients. Good for the planet and good for your health. Organic materials ensure your body doesn’t have to work as hard to regulate its temperature throughout the night.
If spending your sleep time cuddled up with natural organic materials means snuggling breathable, natural fibres and materials, your choice may well be the organic body pillow.
Recommended Reading: Do Inversion Tables Work For Lower Back Pain
