How Thick The Topper Is:
A measurement that shows the breadth of the topper as well as how much support it can offer: A topper meant for combating back pain should be of medium thickness a balance between soft and hard. This will enable it to give an optimal balance of conformability and comfort the perfect combination when addressing back pain. Typically, select a topper that ranges between 2 inches to 4 inches.
Plushbeds Latex Mattress Topper
PlushBeds Latex Mattress Topper is 100% natural latex. Features include:
- pressure point relief for shoulders, hips, knees, and back
- open-cell design to allow airflow
- 2- or 3-inch thickness for different levels of cushioning
- choice from four different firmness levels to suit all sleeping styles, with an extra-firm option for people weighing over 250 pounds
- shock absorbency to reduce motion transfer
Lucid Lavender Memory Foam Orthopedic Mattress Topper
The LUCID memory mattress toppers are designed keeping in mind 5 body zones to maximise comfort. The memory foam is infused with a lavender scent to ease your mind and body along with air pockets to improve breathability. The skin-friendly fabric allows your skin to breathe whilst you are sound asleep in the comfort of the mattress topper. The special orthopaedic design helps you sleep without any pain and discomfort and wake up refreshed and without any pain. The softcover is airy and responsive and allows you to relax naturally thanks to its lavender scent. The special design evenly distributes your weight and take the pressure off your hips, spine, ankles, shoulders and feet. The 5 zoned design gets rid of common pressure points to minimise unnecessary tossing and turning to find the optimum sleeping position. This mattress topper is available in twin, twin XL, full, full XL, queen, king and California king sizes weighs 6 pounds.
- The mattress topper is delivered directly from the manufacturer which ensures that you get an authentic mattress topper and you can be assured of the quality of your mattress topper.
- LUCID uses premium materials in its toppers which makes it durable and comfortable.
- This is a memory mattress topper that ensures that it has the firmness to support your body.
Why to Buy:
Read Also: How Does Chiropractic Help Back Pain
Is Your Memory Foam Mattress Causing Back Pain
Experts estimate that about 80% of the population experience back pain at some point in their lives. More often, back pain arises from an improper sleeping position. So before worrying about whether something is wrong with your body, think again. Back pain is not something that we can solely relate to age alone. In many cases, sleeping in the wrong way triggers spine misalignment, which happens when your mattress does not provide adequate support for proper sleeping posture.
Is your memory foam mattress causing back pain? Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. However, depending on your body shape and weight, you may sink into it and create a misalignment in your spine. This misalignment can cause back pain.
Not everyone benefits from a memory foam mattress. Those who have weight evenly distributed throughout their body may benefit more than those who are heavier in certain areas. Those areas are more likely to sink and cause misalignment.
Memory foam mattresses adjust to your body shape and help distribute your weight evenly across the mattress surface, relieving the neck and spine from unnecessary pressure.
Still, your body type and weight dictate the nature of the support you need while sleeping. It helps to choose your memory foam mattress well. Picking the wrong type may cause you to suffer from back pain and sleepless nights.
Is Memory Foam Mattress Good For Your Back
Memory foam mattresses were used initially for the NASA airplane seats. It gained popularity for its versatile material and later introduced in hospitals to make patients feel comfortable.
A night of restful and comfortable sleep is achievable with the adequate back support provided by a modifiable but firm memory foam mattress. This mattress conforms to the shape of the body and helps keep the proper alignment of the spine.
Sleepers who complain of back pains resulting from poor alignment will benefit from the viscoelastic nature of memory foam mattresses. This feature allows this type of mattress to conform to the pressure points of the body, including the hips and the shoulders.
Additional comfort is necessary, especially for those who need adequate rest to nurse their back injuries. Healing happens most during sleep, and a night of comfortable and interrupted sleep is vital in the therapeutic process.
Bed buyers may find it pricey, but its all worth it, especially for people who suffer from back pain.
Read Also: Why Do I Always Have Back Pain
What To Look For In A Mattress Topper For Back Pain
The right mattress topper for you will likely depend on your preferred sleeping position. For back sleepers, Lees recommends a firmer topper, which may be more appropriately supportive.
For side sleepers, he recommends a topper that is quite soft to allow for the shoulders and hips to sink in to keep a neutral spine.
Other than that, he notes that the type and firmness of the mattress really depends on the person, how they sleep, and any symptoms that they may be experiencing.
If the pain you are experiencing is due to too much pressure, you may need something softer, but if the mattress is too soft, it may not support your natural curves, he says.
Body types come in all shapes and sizes, so its worth having a conversation with your health team to see what they recommend for your situation, Lees says.
Make Sure It’s Certipur
Early versions of memory foam didn’t really take the health and well-being of the user or the environment into consideration.
As the foam was constructed using petroleum-based chemicals and also included flame-retardant chemicals to stop the foam from catching fire.
Both of which would emit harmful off gassing, both during the manufacturing process and after the product was finished.
Which was bad news all round, as it contributed to the world’s growing air pollution problem as well as giving off harmful fumes within your bedroom.
And repeated exposure to these fumes has been shown to lead to all sorts of respiratory problems, headaches, and sinus issues.
Which is not the kind of thing you want to bring into your bedroom!
However nowadays most memory foam is much safer and healthier to sleep on.
And to make sure you are getting a healthy and safe memory foam mattress topper make sure you buy one that is CertiPUR-US certified.
As this means it has undergone extensive testing to make sure it’s free from harmful chemicals and is low in VOCs.
Which gives you peace of mind and helps you to stay healthy as you sleep.
Recommended Reading: What Insoles Are Best For Lower Back Pain
Best Budget Topper For Back Pain: Weekender 2 Inch Memory Foam Mattress Topper
If you are looking for a cheap mattress topper that is durable and provides good back support, we recommend the highly-rated WEEKENDER memory foam topper.
The 2 topper is one of the most popular on Amazon, and not just because of its bargain price, but for its sleeping experience as well.
The material is nothing special its standard memory foam.
But theyve designed it in such a way that it balances perfectly between providing good support and having enough given to relieve pressure on the back.
Its also ventilated with tiny holes that maintain cooling airflow.
Its just two inches thick, but it radically changes how your old mattress feels. Users say they woke up with less back pain, went to sleep faster, and slept deeper.
To guarantee durability, the manufacturer covers the topper with a three-year warranty. Many users say they have used it for more than a year without any noticeable deterioration.
Even couples havent noticed any sagging.
Like most toppers, the WEEKENDER topper is shipped rolled up in a compact box. Its super easy to set up on your own.
As many customer reviews note, there is no strong smell. You can sleep on it right away.
How To Choose The Best Mattress Topper
Choosing the best mattress topper depends on your needs as well as your personal preference. Those needs include what type of sleeper you are, what type of back pain you have, and whether or not you are suffering from back pain.
The first thing that you need to be aware of is that a mattress topper is not a full-sized mattress and has not been designed to be used as one. They have been designed to be used on top of your mattress and provide you with extra comfort and support while you are sleeping.
Toppers are usually thin and lightweight, although they do vary in thickness and weight. They come in compact packaging that is opened. You then need to let the topper inflate before it can be used. Some require you to let them air out for 48 hours prior to using them.
Mattress toppers are recommended by physical therapists, chiropractors, doctors and other types of medical professionals to provide extra hip and spine support in addition to enhancing your sleep. Your goal is to wake up feeling energized and as pain-free as possible.
Not every topper include a cover so it is a good idea to buy a cover that fits and protects your toppers. A majority of toppers can only be spot clean instead of completely cleaned.
When selecting a mattress topper, the following factors should be considered.
Is A Firm Mattress Good For Back Pain And Hip Pain
A common misconception is that firm equals support. Firmness and support are two different things. Support is what is at the core of your mattress to keep you from sleeping in a hammock. Firmness describes the feel of the comfort layers on top and is very subjective to the person laying on the mattress. Firmness can change from person to person based on body composition and shape as well as weight and sleeping position.
Many people believe when it comes to a mattress the firmer, the better. However, the truth is, if your mattress is too hard on top, it can lead to pain in both the hips and the back as the shoulders and hips are pressed unnaturally upward, causing soft tissues that support your spine to slightly move out of their positions.
What you should be looking for instead is a mattress that has a firm support system paired with comfort layers that will individually adapt to your unique shape and allow your body to rest comfortably in alignment.
#reason : Your Mattress Is Too Soft Or Too Firm
If you are using a mattress, you know the common factor firmness. It determines how soft or hard the mattress is. Mainly, two common types of firmness are available on the market such as soft and firm. Some people like soft mattresses and some prefer firm mattresses. Sometimes, the firmness may be one of the major reasons for causing your lower back pain.
If you are using a too firm mattress, it does not sink enough and you feel discomfort and pain on the hips, back, spine, neck, and shoulder. On the other hand, if your mattress is too soft, it cant hold your spine perfectly and aligned it in a wrong position which may cause your lower back pain.
Solution 1: Pick The Right Firmness of Your Mattress
So, you have to choose the right firmness while buying a new mattress. Here are some helpful tips for you to choose the perfect firmness of your mattress.
Soft mattresses are perfect for side sleepers because it removes the pressure on the hips and shoulders while sleeping on the side. This is why a side sleeper can get more comfort and perfect support to the back & spine in the side sleeping position. The lightweight sleepers and slim sleepers can use the soft mattress for better pressure relief, ultimate comfort, and great back support. Do not use soft mattresses if you are a heavy sleeper like over 200 lbs. It may sink more and aligns your spine incorrectly and cause lower back pain.
#Medium Firm Mattress
Solution 2: Make Your Firm Mattress Soft
Ways A Memory Foam Mattress Can Hurt Your Back
- Article medically reviewed and fact-checked by Dr. Dimitar Marinov .
The first time I ever slept on a memory foam mattress I woke up with back pain.
Well, to be honest, I never actually got to sleep because what started out as a rather soft and seemingly comfy mattress quickly became some sort of torture device that caused an excruciating ache in my lower back that stopped me from getting any sleep at all.
So after some extensive research, I discovered that there are several reasons why sleeping on a memory foam mattress may result in back pain:
A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasnt had enough time to adjust to your physical characteristics or simply isnt a good fit for your body weight, body type, or dominant sleeping position.
One study found that when 100 medical residents switched from a regular cotton mattress and slept on a thin 10cm foam mattress for one night, 63% of participants developed lower back pain that resolved for 61 of the participants when switching back to the original cotton mattress with the back pain returning upon switching back to the foam mattress once again .
The good news is that there are several steps that you can take to reduce the chance of you buying a memory foam mattress thats going to be uncomfortable.
This article provides multiple solutions for both scenarios.
Can Mattress Toppers Cause Lower Back Pain
Waking up with lower back pain can really be a pain. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from.
When it comes to whether mattress toppers are a good solution to back pain, the reviews are fairly mixed. While some people say that mattress toppers help solve their back pain, others blame their mattress toppers for causing lower back pain.
Toppers can be great because they can make a firm bed a little more comfortable and a soft bed a little firmer. The idea is that we want to avoid extremes, because a bed that is too firm wont support your spines natural curves, which over time can lead to pain and discomfort. On the flip side, a bed that is too soft will cause you to sink in and wont protect those curves either.
The most common cause of back pain is in your lower back.
The secret is to strike a happy medium between the two. The best material to sleep on is the type that molds to your shape, like memory foam. This allows you to keep your spine and head well aligned while you sleep, therefore reducing the chances of pain and injury.
Recommended Reading: Is Acupuncture Effective For Lower Back Pain
How To Know If Your Mattress Is Giving You Back Pain
Sometimes its hard to tell what the cause of your back aches are since there are several proven causes. Still, therere three ways to know if your mattress is the cause.
The first clue is to observe when the ache starts. Usually, when the pain is coming from your bed, youll probably wake up feeling it. However, if youre able to stretch thoroughly, youll get rid of the pain within15â30 minutes.
Another way to tell whether your mattress is doing more harm than good is to study how smooth your sleep goes. Tossing and frequently turning at night, or waking up at random times during sleep is a sign that your bed isnt ideal enough.
Thirdly, if your mattress has lasted for at least eight years, chances are that its no more in its the best shape. Old mattresses tend to have lost their ideal form.
In the case of an old innerspring mattress, it will start to sag. Meanwhile, memory foam will not be able to cradle the hip and shoulders as it is supposed to.
Select The Right Firmness And Density For Your Mattress Topper
Selecting the firmness of a mattress topper is another essential step. To choose a mattress topper with the right firmness, simply consider whether your mattress is too firm or too soft. Then, think about how soft or firm you would like your mattress topper to be. If you have a mattress that is too firm, find a mattress topper that will make the surface a lot softer for you to sleep on. This is especially helpful for side sleepers.
On the other hand, you might want to choose a relatively firm mattress topper if your mattress is too soft to support your back. Adding firmness can benefit people who sleep on their stomachs and back.
Finally, if you do not really want to change the firmness of your mattress, just consider purchasing a mattress topper that is neither too firm nor too soft compared to the mattress. A mattress topper with medium firmness can be the best option to support your back if you prefer sleeping on your back or stomach.
Soft Mattress Toppers
While soft mattress toppers are super comfy, they do not provide much support for your back. Besides, they can’t be used for improving spinal alignment or for relieving pressure points. You might want to consider using a soft mattress topper if your mattress is too firm and just want to make it a little bit softer. You might also find soft mattress toppers useful if you are a side sleeper. However, if you face any health problems related to your back or spine, consider the other options below.
Medium Mattress Toppers