What Inversion Table Research Says
Most studies indicate that inversion therapy does cause some traction force through the lumbar spine. One study found as much as a 3 millimeter separation between lumbar vertebrae during inversion therapy.
However, most studies have not demonstrated that lumbar traction helps lower back pain.
One small study examined the effect of inversion on the need for surgery in people with single-level disc herniations. The researchers found that 77% of the patients were able to avoid surgery using inversion, compared to 22% of patients not using inversion.
If you are facing surgery for sciatica, you might consider asking your healthcare provider if you should try inversion therapy.
Research suggests that while lumbar traction did not seem detrimental to individuals with low back pain, it also didnt seem to help much.
Innova Itm4800 Advanced Therapeutic Inversion Table
The Innova ITM4800 is a slightly more expensive offering from the ever-impressive Innova stable of inversion tables. Again, the maximum user limit on this table is 300 pounds. However, with this one, you get a spin edge space framework, along with a reversible holding framework for the lower legs. Those innovations allow you a greater level of customization.
This inversion table is extremely solidly constructed and secure. The backrest on the Innova ITM4800 is spacious and well padded. It also features a lumbar bar for better ergonomic positioning. The headrest of this table is also adjustable. The adjustment features of this table allow for it to be used by people who are between 410 and 66 in height.
The reason that we chose not to rate the Innova ITM4800 as our No. 1 rated inversion table for sciatica is that it is comparatively heavy. This makes it a bit tricky to move around, especially for the elderly and those who are prone to sciatica and lower back pain.
Promotes Disc Health And Spinal Mobility
Its easy to take for granted the amount of stress the body can take each day. A lot of the activities we do can compress our spine, even those things that are good for us like weightlifting and running. When left unchecked, spinal compression can contribute to pain, especially in the lower back. Continuing with the point above, inversion tables can take a load off your spine and boost circulation while decompressing your discs. This will provide the temporary relief that so many people suffering from back pain are searching for.
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Body Vision It9550 Deluxe Inversion Table Runner Up
- Height 51 to 66
- Inversion options 20/40/60 or 90 degrees
For less than $150, the Body Vision Delux inversion table is focused on a stable and safe design, with a 4-point stance frame for extra stability on uneven floors.
The 3-position rear inversion bar allows you to easily switch between inversion degrees without a lower strap.
The upholstered foam backrest is comfortable, and theres a headrest pillow that is removable, and a lumbar support pad to relieve back pain while you invert. This pad is removable and can be used on your recliner or soda if youd like.
The ankle support system is there to keep you safe and includes four adjustable foam leg rollers .
- Adjustable headrest and lumbar pad make it comfortable
- Comfortable grip with the foam padded handle
Price less than $150
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Which Inversion Table Do We Favor
The one model we kept going back to after trying it out was the Ironman Gravity. It has a decent weight limit and is easy to use without needing someone to help you.
The Ironman inversion table reviews online are also positive about the effectiveness on all types of back pain.
Its also not an overly bulky device, so you might not need to struggle with constantly folding it away.
Order yours today and let us know how well it worked for your back issues.
Our #1 Recommendation
When Should You Not Use An Inversion Table
Inversion tables hang you upside down which causes more blood flow and pressure to go towards your head. People who have hypertension and circulation disorders shouldnt use inversion tables. Extra pressure will also go towards your eyes so those with glaucoma or problems with retinal detachment should avoid inversion tables as well.
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Joint And Muscle Pain Relief
There are many reasons for joint and muscle pain. They can happen when you exercise too much or too little. Even your desk job can wreak havoc on your back causing the overcompensation of certain back muscles eventually resulting in muscle spasms. The way inversion tables help issues like these is that when you do a normal stretch you experience a neural reflex arc that protects you from muscle tears and over extension. This arc takes up to a minute to release, and thats when the real stretch begins. With an inversion table you normally invert for 2-5 minutes . This allows the neural reflex arc to release the protective muscle contraction and initiate a good, deep stretch. There are many ways to stretch your back, but an inversion table stretches some of your least complying muscular groups like your traps or erector spinalis muscle. You even get a pretty good stretch in your abs and legs.
In terms of joint health, a good inversion table will take the pressure off of your knee joints and give you some relief.
Final Thoughts: Are Inversion Tables Worth It
If youve been looking for another approach to back pain relief and spine care, then its worth giving these tables a shot. In fact, theyre great supplements to any physical therapy sessions youre already attending!
Just remember to take care of your body by taking it slow and by getting your physicians expert opinion before starting a new routine! Good luck, and stay safe!
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Innova Itm5900 Inversion Table
- Back Support may be limiting for larger people
- Ankle cushioning not overly thick
By now it should be pretty clear that Innova is one of the best inversion table manufacturers in the world. This is, after all, the third appearance so far on this list. The ITM5900 does an effective job of allowing for height adjustment. can be used by people from 4 10 to 66. The structure of this table is very solid being made from 1 1/2 inch square steel tubing. The maximum user weight is 300 pounds.
The ITM 5900 features some pretty cool innovative features that will help to bring fast relief to your sciatica pain. It includes a vertical massage pad in the spinal area of the back pad to deliver direct heat therapy for your lower spinal and hip area. The multimode heat and massage setting can be used with either auto or manual controls.
A six-position adjustable pin setting makes it easy to get in and out of position safely. This inversion table also comes with an enhanced ergonomic design around the ankle pads to remove ankle pressure and provide you with a more secure hold.
The ITM5900 is a foldable inversion table. it features extra long handles to make it easier to get in and out of position. It also provides you with ankle padding but this is not as full as on some of our higher-rated models. The back support is shaped rather than being rectangular. This may be an issue for people who are on the larger side.
Teeter Fitspine Lx9 Inversion Table
The FitSpine LX9 Inversion Table is perhaps the best inversion table on the market today. Teeter has been a leader in spinal products for a while, and its clear they have invested a lot of time and money into the continued development of their products. The LX9 has all the same features of the X1 and the X3 models, but has a few other added features. The LX9 comes with a Boarding Platform Base, so you can feel confident knowing you are secure while you are stepping into the ankle lock system. This feature is particularly important for those who lack mobility and are in a serious amount of pain. The LX9 also comes with a Storage Caddy built in that allows you to store your phone, water, or other loose items that you would like access to while using the inversion table.
- Teeter FitSpine X3 Inversion Table
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Inversion Tables And Back Pain
Many people who suffer from back pain have used inversion tables and chairs for relief. There is some really interesting work by Dr. Alf Nachemson that found that when you sit, the pressure on your vertebrae can increase by 250% compared to when you stand. Even lying down only relieves 75% of the pressure. The only thing that takes all of the pressure off of your spine is inverting at a 60-degree angle.
You may have heard about stars who regularly use inversion tables. Bradley Cooper said that it helped him deal with a physically demanding schedule of performing on stage in The Elephant Man. Eva Mendes says that 20 minutes a day does wonders for her skin. Others, such as David Duchovny, Rosie O’Donnell, Matt Lauer, Regis Philbin, Martha Stewart, and Ozzy Osbourne invert for different reasons. There is still a lot of research to be done, but people who invert also report other benefits, including better brain function, help with insomnia, reduced stress, increased circulation, maintaining height, better digestion, mood swings, and increased immunity.
Overview Best Inversion Tables For The Home
Inversion tables from trusted brands like Innova and Teeter are becoming more popular as an addition to home gyms. The reason is that many experts and physicians believe its a good form of physical therapy and generally a way to relax the back and address back pain. Well get deeper into the ways inversion tables can benefit your health, but first we want to share our choices for the best inversion tables and inversion table reviews to help you decide which is best for you in terms of quality and features.
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Who Should Reconsider Using An Inversion Table
Inversion tables are generally safe but if you have high blood pressure, weigh over 250 pounds, or have a history of cardiovascular issues, you might want to reconsider using one.
As always, check with your doctor before beginning a new exercise program or using a new piece of fitness equipment like an inversion table.
Health Gear Inversion Table Best With Massage
Health Gear Inversion Table with Massage
The Health Gear inversion chair has a long heating pad running down the backrest, which radiates infrared on your entire back while you decompress your spine. The added vibrating massage pad boosts blood circulation even more.
The neck part of the backrest is made with memory foam and supports your spine safely.
You can choose from 4 inversion positions , and all the necessary safety features are built-in
This inversion table is easy to store it folds and even has wheels to move around easily.
Price best price
Health Gear Inversion Table Pros & Cons
The second best thing is the optional heat and massage it offers which can be removed and used separately. However, this one doesnt fully invert to 180 degrees.
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How Much Does It Cost
This is the first thing Id suggest looking at and not for the reason you might think. With inversion tables, it really is a case of you get what you pay for. If you see an inversion table that is priced far below other brands, its usually a safe bet to disregard it. Given the materials, design, and third-party testing thats common among elite brands, that unbelievably low price is just that unbelievable.
Best For Small Budgets: Innova Itx9600
The Innova ITX9600 allows users to adjust the headrest, height, and footrest to ensure fit and comfort.
The device has a six-angle pin system locking feature for safe and consistent inversion. It also features a True Balance System that allows individuals to find their center of gravity for easy inversion.
It has the following specifications:
- dimensions: 46 x 28 x 63 inches
- weight: 52 pounds
- height capacity: 4 foot 10 in to 6 ft 6 in
- features: foldable, reversible ankle holding system, lumbar support pad
Reviews for this inversion table are generally positive, with users writing that it is durable and affordable. However, some users wrote that it was not comfortable to use and the foot stand did not feel strong enough.
The Innova ITX9600 costs $109.90.
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How Long Should A Beginner Use An Inversion Table
To start, a person should use an inversion table for 12 minutes a day. If they feel any discomfort while inverting, they should slowly tip back up to avoid making their pain worse, making sharp movements, or feeling dizzy.
A person may wish to have someone with them while they get used to using their inversion table.
The 8 Best Inversion Tables For Sciatica Of 2022
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Sciatica is a pain that runs down the legs and originates from the lower spinal area. It is marked by a shooting pain and is a debilitating condition that impairs a persons enjoyment of life. When youve got sciatica, youll do almost anything to get rid of it.
Fortunately, there is a way to get immediate relief from sciatica pain inversion therapy. In this article, we review the 8 best inversion tables on the current market to help you find the best tool to help you beat your sciatica pain.
The Innova IT9600 is the best inversion table for sciatica currently on the market. This is a very moderately priced table that is solidly built. It is designed for newcomers to the inversion table market and, as such, is very user friendly.
This inversion table features the classic A-frame design, making it very solid and stable. It has an adjustable head pad, foam-padded supports and allows for a maximum user weight of 300 pounds. There are also five angle adjustments on this inversion table to allow you to get precise placement of your body.
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Teeter Fitspine X1 Inversion Table
The Teeter inversion table is the only table that is registered with the FDA as a 510-k medical device. This table is made with a firm but comfortable surface which provides a better stretch and better decompression compared to a padded inversion table. Since the bed is not padded it has a patented 8 point floating system which lifts the bed off the steel frame to ensure your comfort. It has built in grips for stretching and deeper compression. You also have total control on how far you invert. With just simple arm movements you can shift and easily invert your body to to a position that is most comfortable to you. The Teeter X1 has built in acupuncture nodes, a lumbar bridge, and several guides to help you get the best results from your inversion table.
- Teeter FitSpine X1 Inversion Table
Saves On Healthcare Costs
From the economist-based perspective, an inversion table can save you on medical bills. An inversion table is a form of preventative therapy that addresses common postural issues that, if left untreated, would become a larger issue that could require a visit to a doctor or specialist along with prescription medication.
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Who Would Benefit From An Inversion Table
A patient with chronic lower back pain may benefit from using an inversion table. The term chronic lower back pain is often used to describe varying afflictions. This could be a patient with nondescript lumbar pain, sciatica, or neurological symptoms related to their back pain.
If you have lower back pain and think you may benefit from using an inversion table, it is just as important that you pay attention to who shouldnt use an inversion table. Read below for the contraindications to this treatment.
Why Are Inversion Tables Used To Treat Lower Back Pain
Over time, gravity affects our bodies by compressing our spine and back muscles. The theory of inversion therapy is that it can take away stress from the back by stretching and reducing the weight on your back. The constant pressure on your spine from daily sitting, standing, and bending can take a toll on your back.
Inversion tables can also improve your mobility and flexibility, making it easier to reach, bend, and twist. Having greater mobility is important for reducing back injuries, and its vital as we age. It keeps us active, independent and decreases the risk of falls and broken bones.
A study from 2013 discovered an increase in muscle mass and lower back strength.¹ Muscle plays a vital role in stabilizing the back and core, reducing lower back pain and the chance of injury.
Another study discovered that inversion therapy reduced the need for spinal surgery, but its best to consult your doctor about whether this treatment is appropriate. Back pain and its causes are very complex, so theres no guarantee that inversion therapy would alleviate your back pain. There are also risk factors you need to consider, which weve listed below.
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