Can A Mattress Topper Help Alleviate Lower Back Pain
Yes, using a mattress topper can be a great way to alleviate lower back pain by providing additional support for the spine.
A good mattress topper will conform to the contours of the body and distribute weight evenly. This can help to reduce pressure on the lower back and improve alignment. Also, a high-quality mattress topper can add cushioning and absorb impact, which can help to reduce pain when moving around or getting in and out of bed.
Mattress Toppers Can Delay The Purchase Of A New Mattress
Instead of buying a hugely expensive mattress when your old one begins to wear out, in some cases, mattress toppers can buy you some more time. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. Youll probably feel like youre sleeping on a whole new mattress, especially since your topper will be nice and clean.
Option : Pearl Memory Foam 1200 Mattress
In a memory foam mattress, the material reacts to pressure and heat, changing shape to fit the sleepers body and remembering or holding it creating the hug effect which many customers appreciate.
Memory foam mattresses are believed to offer relief from back pain thanks to the contouring properties which allow the material to fit around your body, providing firm support to the natural curvature of your spine and easing pressure points and aching joints. We believe that the Pearl Memory Foam 1200 is the best memory foam mattress for a bad back.
Why is the Pearl Memory Foam 1200 mattress good for a bad back?
- Support keeps spine in neutral alignment
- Memory foam provides excellent lumbar support for lower back pain relief
- Relieves pressure points on back, hips and joints
- Available in different levels of firmness
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Back Pain And Mattress Toppers
According to recent studies, over 66% of people experienced back pain, at least at one point in their lives. As a chiropractor that has seen thousands of people with back pain conditions, suffering from chronic back pain is not a joke. Many of my patients experience a drastic reduction in quality of life and quality of sleep. Studies have shown that switching to a high-quality mattress has been proven to offer relief from back pain and improved sleep quality regardless of age.
The best mattress for back pain is a mattress that balances comfort and support to relax your muscles and ligaments, providing relief from back pain. However, if you are not in a position to purchase a new mattress, you might be considering purchasing a mattress topper to soften or firm up your bed possibly. Unfortunately, in most cases, its not that simple and adding a topper to your mattress could cause more back pain.
How A Mattress Topper Can Relieve Back Pain
A mattress topper isnt the end-all-be-all to alleviating back pain but it definitely helps improve the situation. The main reason your mattress could be causing you back pain or exacerbating already present pain has to do with your spinal alignment.
When a mattress is too soft, your body will sink and your spine will fall out of its natural alignment. When a mattress is too stiff, the opposite problem exists where your body cant sink in enough where it needs to. Both of these issues are especially true for side sleepers . A mattress pad can make up the difference and offer the extra support you need to keep your spinal alignment in check all night long.
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Benefits Of A Mattress Topper
Mattress toppers tout a wide array of beneficial qualities. They offer comfort, help relieve back pain, and support the longevity of your mattresss lifespan. A topper can restore the comfort of your mattress that inevitably becomes lost over years of use, and they are even capable of decreasing your chances of severe back pain before it even begins.
What happens if youre already experiencing back pain? Investing in a mattress topper will be one of the best decisions you can make for yourself and for your bed. With a proven track record of improving back pain, why not give it a shot?
Silentnight Airmax 800 Mattress Topper
A soft, 6 cm deep mattress topper!
Silentnight Airmax 800 mattress topper is a 8 cm deep, dual-layer construction mattress topper that is quite soft and cosy. It is filled with soft and durable microfibre for improved comfort and air circulation. The Airmax 800 isn’t the most supportive topper, but that just means it’s soft, and it will help you get over your back pain by eliminating pressure.
Encased in a polyester cover with mesh sides, this topper guarantees a dry sleeping experience, as all the excess heat and moisture will easily flow away from your body. You wont be left with any unpleasant odours or stains. And oh, did we mention that its hypoallergenic? Now we did.
The topper could be more supportive, especially when compared to similar ones.
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What’s The Difference Between A Mattress Topper And A Mattress Pad
Both mattress toppers and pads are designed to add extra comfort and support to your bed, but they differ in terms of thickness and construction. A mattress topper is a thick layer of material that sits on top of your mattress. A mattress pad is a thin layer of material, typically quilted, that fits over your mattress like a fitted sheet.
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If you’re still in pain after reading this, we’re sorry. But at least now you know what to do about it! And remember, a good night’s sleep is key to feeling your best. So get yourself a great quality natural latex mattress topper – you’ll be glad you did.
Do you have any questions about the types of mattress toppers we mentioned in this article, or want some advice on which topper might work best for you? Let us know in the comments below we’d be happy to help!
Disclaimer: What is said in this article has been referenced from multiple sources and is intended only for educational and informational purposes. Please note that no content in this article is a substitute for professional advice from a qualified doctor or healthcare provider. Always consult an experienced doctor with any concerns you may have regarding a health condition or treatment, and never disregard any medical suggestions or delay in seeking treatment because of something you read here.
Layla Memory Foam Topper
The best option for a comfortable sleep
This topper is infused with a copper gel. The foam absorbs body heat with copper gel beads. So you will remain cool and comfortable throughout the night.
Youll get a comfortable feel when you rest on a 2-inch copper-infused memory foam mattress topper. Additionally, foam perfectly condenses even if there is any possibility of deep compression points like hips and shoulders. Moreover, the mattress topper is a shield for keeping your bodys nasty stuff away from the mattress.
Bamboo sheets are essential for a good nights sleep, so you should never overlook them. They are cool, lightweight, and highly durable.
You can also consider Kapok pillows for your bedding. It combines Layla memory foam and natural Kapok fiber to provide the same innovative support and cleanliness as the Layla Mattress.
Copper threads help fight bacteria and even help replenish dead skin cells. In addition, its washable, zip-easy cover allows you to adjust the fill level, making it the perfect complement to our mattress for the best sleep of your life.
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Type Of Mattress Topper
Memory foam, polyfoam, latex, wool, cotton or feather and down are the most common types of mattress toppers. The first thing you need to decide is what option is right for you. We particularly like memory foam mattress toppers as they mould around your body shape, often using gel technology to ensure you don’t get too hot.
How Does A Mattress Topper Relieve Back Pain
A proper mattress topper is a combination of gel memory, inner-spring, and latex. These mattresses aim at providing users with an instant body, especially back pain relief. Most of these mattresses are also equipped with a classic sturdy shape with less bounce transfer to maximize the comfort level. Those who are suffering from scoliosis or severe back pain are advised to buy the medium-firm mattress toppers while a soft one will go for the ones who are looking for pressure-point relief. If youre struggling to keep your hands on the best mattress toppers to soothe your back pain, check out this guide. The mattress topper listed here provides instant pressure point relief, adjusts seamlessly with body shape, aligns the spine perfectly, and maximizes the airflow. Hence, it is an ideal topper for most mattresses.
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Giselle Bedding Latex Mattress Topper
Those looking for the best latex mattress topper will love this 7-zone one from Giselle. This product features a unique honeycomb design that facilitates airflow and makes the topper more breathable than others. Furthermore, its innovative 7-zone design provides multiple degrees of firmness and softness, conveniently adapting to each sleeper’s body shape.
What Did We Like About It?
Several fantastic features in this 7-zone comfort mattress make it such a pleasure to sleep on. For starters, its innovative design and 1000 air hole technology ensure that it is completely breathable and feels natural to sleep on. Moreover, its 100% natural latex material makes it super soft and comfortable for prolonged use.
The outer polyester cover is removable, so you can easily wash it when required. Not just that, the mattress topper itself is anti-dust mite and anti-bacterial, making it a healthier choice for people with allergies or sensitivities.
If you are someone who has suffered from unhygienic and uncomfortable mattresses, you can breathe a sigh of relief. The best hypoallergenic mattress topper is here to provide you with a peaceful night’s sleep.
Choosing A Topper Material For Back Pain
The first step is choosing the suitable topper material for your body and sleeping style. Generally, this will be a choice between memory foam and natural latex. Each has a different type of feel and performance and distribute weight differently. However, both are very good for pressure relief if that is something you value.
Regardless of the type of material you chose, it is fundamental that the the material is of a high quality. This is important as higher quality toppers will be more durable and perform better than lower-quality materials. Lower density foams will soften more quickly and lose valuable support.
If you are a heavier person, this is especially important because with increased weight or under particular conditions or a type of usage, may cause more stress and wear on the topper and cause it to soften, compress, or degrade more quickly.
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The Mattress Toppers Measurements
When you are choosing the best mattress topper then you should make sure that it fits your mattress perfectly. Thus, you should make necessary measurements of the mattress you are using. Since these best mattress toppers are available in different sizes, it is likely that you will find the one that will find the best fit for the mattress that you are currently using.
Types Of Mattress Topper Materials And Their Benefits
Mattress toppers are made with different materials that each have their own qualities and benefits. Knowing about the different types of mattress toppers can help you determine the best one for your needs.
- Memory foam Just like a memory foam mattress, a memory foam mattress topper provides pressure relief by cradling your body and alleviating tension. This type of topper is great for side sleepers in particular, who need extra cushioning for their joints. Moreover, memory foam mattress toppers are also great at isolating motion, which is a plus for couples who want undisturbed sleep.
- Latex Toppers made with natural latex are eco-friendly and cost significantly more than foam models. A latex mattress topper adds bounce as well as some contouring and pressure relief to a mattress. Its also naturally cooler than memory foam and its resistant to dust mites, mold, and mildew.
- Wool One of the least common mattress topper materials around, wool is used in toppers for their softness and breathability. Additionally, wool mattress pads have excellent temperature regulation which means it will keep you warm in the winter and cool in the summer.
- Feather Feather mattress pads are super soft and fluffy but are not as supportive as foam toppers. However, this type of mattress pad is great for regulating temperature no matter the season. If you prefer a soft mattress topper that has a pillowtop feel, a feather mattress topper might be for you.
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Best Mattress Toppers Holiday Deals:
- Best luxury Mattress Topper : Airweave Top Mattress
A poll by the National Sleep Foundation found that a comfortable bedroom can greatly improve sleep quality. Thats good news, since failing to catch regular Zzzs can negatively impact everything from your productivity and your memory to your judgment and your waistline. Are you looking to upgrade your bedroom to create a more comfortable and hypoallergenic sleep environment? Choosing one of the best mattress toppers for back pain and hip pain is the perfect place to start . Keep reading to find answers to the most commonly asked questions about mattress toppers!
Other Things To Consider
While weve addressed mattress related morning back pain, causes and solutions, there are also other factors to consider when shopping for a mattress topper:
- How healthy are the foam materials?
- Does the topper include a protective cover?
- Is there a trial period and return option?
- What is the warranty?
Armed with a little knowledge you can certainly ease morning back pain from an uncooperative mattress without breaking the bank.
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Why Do You Have Back Pain Even After Using A Mattress Topper
The main reason for this could be that the mattress topper is not right for you. Ask yourself if the topper is softer or harder than your usual sleeping surface. Remind yourself why you got the topper in the first place then compare the support or firmness of the topper with your mattress.
If it is softer, go harder and vice versa. If you have ruled out all other reasons why you might be having back pain, then the main culprit has to be the change in the firmness of your sleeping surface.
In the end, you need to determine whether you need a firmer sleeping surface with additional support or a softer one that offers more comfort and less resistance. A sleeping surface that is too hard tends to straighten the spine while a softer surface allows your spine to sag and curve.
Both extremes whether too soft or too hard can lead to chronic back pain. Moderate firmness is usually ideal for back sleepers, while stomach sleepers usually find reprieve in firmer surfaces. As for side sleepers, medium mattress toppers tend to work just fine.
To test whether or not a firmer mattress topper will help with your back pain, simply place it on a flat surface and lay on it. This works to reduce sinkage and sagging while giving you an accurate idea of how the topper will feel while sleeping.
Material For Back Pain Sufferers
Should you just get an all foam mattress topper because everyone has one? The memory foam variety can be a great choice as a mattress topper for back pain, but sometimes gel memory foam or latex pad can provide you more comfort throughout the night just like an avocado mattress topper.
What your topper is made out of matters. If youre looking for something to relieve your back pain, youll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.
Memory foam produces one of the best products such as the best mattress toppers for back pain since it conforms along your body. Its made to support you fully no matter what position you lay in or your weight since your weight will be distributed evenly. A foam mattress topper will also help with motion isolation. This means if you tend to move around at night, on the best memory foam mattress topper from our selection, rest assured that you won’t disturb your partner.
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Does A Mattress Topper Really Help
Yes, a mattress topper can really help you sleep better! As long as your mattress is not sinking or sagging , a topper can spruce it up and change its overall feel. You can layer on a mattress topper for an enhanced feel, whether you purchased an expensive model that needs an affordable upgrade or you find your bed is lacking in comfort or support. Mattress toppers also provide a boost to an older mattress if youre finding you no longer love the feel but arent ready to buy an entirely new mattress.