Best For Combination Sleepers With Back Pain: Puffy
- Mattress Type: Memory foam
- Trial Period for Returns: 101 nights
- Warranty: Lifetime
Who it’s best for: The Puffy mattress is best for side sleepers with joint pain who tend to switch sides throughout the night. Unlike many memory foam mattresses, the Puffy is responsive to sleepers’ movements while still giving that signature huggable feel. Mattress Advisor testers gave it a 9 out of 10 for responsiveness.
How it feels: The Puffy falls at a 7 out of 10 on the firmness scale, which is slightly firmer than an average medium-firm bed. One tester explained that you won’t feel like you’re sinking into your mattress, but you also won’t feel propped up like you would on an innerspring bed.
Pros: A lifetime warranty comes with your Puffy mattress purchase. Plus, the bed’s all-foam construction helps isolate motion and prevent sleep disturbance for couples and those who co-sleep with children.
Cons: This mattress’ memory foam construction won’t give stomach sleepers enough support. It’s also not an optimal fit for hot sleepers since all-foam mattresses tend to trap heat.
What it’s made of: Puffy’s bottom cover helps grip the foundation for stability. Next, a thick 6-inch support foam layer forms the bulk of the memory foam mattress. On top are two comfort-adding foam layers, including 2 inches of memory foam and 2 inches of gel-infused foam. A hypoallergenic top cover for stain resistance is Puffy’s final layer.
Which Type Of Mattress Is Best For Back Pain
A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.
Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.
Mattress Return Policy And Trial Period
Recognize that the five minutes you spend in the store isnt really a great proxy for how the mattress will feel to sleep on for several hours each night.
Fortunately, a good return policy and long trial period can help make up for that. Look for a trial period of at least 30 days and make sure you understand the fine print. It typically takes 30 days for your body to fully adjust to the mattress, so use the trial period for all its worth
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Discovering The Truth About Your Mattress
You may be in love with your bed, but that doesnt mean it is in love with you back. Research has discovered numerous signs which indicate that a persons bed is to blame for their back soreness, especially in the morning. Pay close attention to how you or your partner behaves throughout the night. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress.
- You wake up frequently during the night for no apparent reason.
- You toss and turn a lot or cant get comfortable.
- You feel increased pressure on parts of your body when laying in certain positions.
- You feel swallowed up by your bed.
- Your bed feels flat and unforgiving on the curves of your body.
- Your waking back pain goes away after about 20-30 minutes.
Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.
In general, sleep experts advise people to get a new bed ever 8 to 10 years. It may be that your mattress has served you well for a very long time.
However, it may also be time to replace it for something better if its causing you pain.
Can A Mattress Cause Hip Pain
A mattress can contribute to hip pain if it doesnt give your body the right amount of support. If you have sharp pressure points, it can cause irritation or even pinched nerves. In addition, if your alignment at night is out of whack, your muscles and other tissues cant truly relax, generating stress and interrupting bodily recovery.
Many factors can contribute to pain, and its not always possible to pinpoint just one cause. As a result, it may be a challenge to know for sure if your hip pain is related to your mattress. If you find that the pain is worse when you get out of bed and gets gradually better during the day, it may be a sign that your mattress is part of the problem.
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Is A Soft Mattress Good For Hip Pain
It makes sense to assume that a softer mattress is the best option for pain relief. After all, we all want a little coddling when were not feeling well! However, a mattress thats too soft can actually have negative effects on our bodies, as they can sink too much, distorting our alignment. According to Dr. Ghassemi, We all have the same skeletal system, but our daily lifestyle, health status, and body morphology are vastly different. I can conservatively say, a soft mattress is not suitable for the hip/hip condition it may cause more damage in the majority of people than help. Dr. Malayil adds, For individuals with hip pain, a foam mattress which conforms to your spine would be best. Many spring mattresses tend to apply too much pressure to the hip joint causing increased pain for many individuals. A foam mattress is helpful in this situation because it allows for the hips to lay in a comfortable position without applying overpressure to the musculature around the hip and to the hip joint itself.
If youre ready to improve your sleep and take some pressure off of your body, keep reading to find the best mattress for back and hip pain that will have you on your way to slumber town!
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The Best Mattresses For Back And Neck Pain 2021
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Sleep quality can affect most aspects of an individuals life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could help reduce back and neck pain by choosing a suitable mattress that provides adequate support.
of adults will have neck pain at some point during their lives.
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Best Value Mattress For Back Pain: Nectar
- Mattress Type: Gel memory foam
- Mattress Advisor Score: 8.7/10
- Trial Period for Returns: 365 nights
- Warranty: Lifetime
Who it’s for: Back and side sleepers, in particular, will enjoy the pressure relief this bed offers. The Nectar also excels at motion isolation for couples, and its low price point makes it a good fit for a variety of budgets.
How it feels: The Nectar is a medium-firm bed, but because of its all-foam design, it may feel a bit more plush than a medium-firm hybrid or innerspring mattress.
Pros: Special perks like a lifetime warranty and one-year sleep trial give you an extra dose of buyer’s confidence when purchasing this mattress.
Cons: This memory foam mattress can sleep hot. It also might not satisfy those who like to feel propped up on their mattress. According to one tester, because it doesn’t contain any coils, the top foam layers cushion and cradle you, instead of keeping you elevated on the surface of the bed like an innerspring or hybrid mattress would.
What it’s made of: Nectar is grounded by 7 inches of sturdy, standard foam, and follows up with a 2-inch responsive foam layer. The uppermost foam layer is 3 inches of gel memory foam. Nectar’s top layer is a quilted, polyblend cover.
In a Nectar mattress review, a Mattress Advisor tester said it delivered her best sleep in years. The Nectar is a layered memory foam mattress with contouring and pressure point relief, which makes it an excellent choice for back support.
Lower Back Pain: What Could It Be
Do you have lower back pain? You are not alone. Anyone can experience lower back pain at any time, even if you dont have a prior injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases pain is your bodys way of telling you that something isnt right.
Learn more about lower back pain and what causes it from rehabilitation physician Akhil Chhatre, M.D., who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation.
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How Back Pain Affects Sleep
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Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.
Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.
People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.
Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a persons symptoms and can range from surgery to physical therapy to pain-relieving medications.
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
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Q: Are Memory Foam Mattresses Best For Back Pain
A: Memory foam mattresses seem to be the most popular mattress type, but it’s not necessarily the most supportive. While some memory foam mattresses contain denser foams for added support, hybrid mattresses combine foam in their top comfort layers with innerspring coils at their core to properly align the spine while cushioning tender joints. Latex mattresses are also a good choice because they contour to your curves without letting the hips sink too deeply and out of alignment.
Try A Mattress Topper
Typically measuring 13 inches in thickness, mattress toppers are an affordable way to add an extra layer of support or plushness to your mattress. For people struggling with back pain, mattress toppers offer a simple way to customize the feel of your bed to better suit your needs. For example, someone resting on a too-hard mattress without enough contouring may find more relief by adding a soft mattress topper to balance out the feel and firmness of their bed.
It should be noted, though, that a mattress topper is not a replacement for an old, worn-out mattress. If your mattress is sagging or deteriorating, then adding an extra layer on top won’t revive the bedding system. The mattress topper will inevitably sag, too. This type of accessory is best for making small tweaks in feel to your mattress rather than serving as a substitute for a fatigued bed.
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Why Is Back Pain Worse When Lying Down
But why does your back pain occur when youre getting into bed? Most people who experience back pain have strained muscles. Not sitting up straight at the desk or lounging unsupported on the couch can cause specific muscles to contract over long periods.
You may not notice it at the moment or when youre up walking around because theres no pressure on them. But when your back hits an unsupportive bed, those sensitive, strained, and damaged muscles are agitated.
And that added pressure on the affected part of your back causes those muscles to hurt.
Your Bed And Back Pain
Regarding the bed itself, if you are looking to start over completely, it may be important to remember that height of the bed can play an important part in preventing back pain. With beds that are too low and close to the ground, it is often that much more difficult getting out of bed in the morning, much like getting out of a low car!
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Back pain when you sleep can be caused by a number of reasons, from your posture during the day to your bed and mattress. Finding out the cause of your back pain can help you to combat the aches that are keeping you awake or causing you pain when you wake up. Choosing a good bed and mattress for back pain can be a good start. If you know your bed and mattress are not the culprits of your bad back, looking at your posture and daytime habits is your next step.
Have you suffered from back pain in bed? Please use the comments section below to tell us how you overcame the pain.
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What Causes Back Pain
The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.
Between the vertebrae in the spine are intervertebral discs, which rehydrate at night . Poor posture can prevent the discs from rehydrating.
Read more: The NHS Guide To Back Pain
Attached to the vertebra are smaller muscle groups such as the erector spinae, and large muscles such as the trapezius. Poor posture can put the muscles into awkward positions that can cause irritation over a prolonged period of time, resulting in aches or pains. Lower and middle back pain tend to be the common culprits when sleeping. While there are several causes of back pain, a small number of which can be more serious underlying health issues. NHS Live Well gives us a list of common indicators of poor posture:
- Slouching in a chair
- Sticking your bottom out when standing
- Standing with a flat back
- Leaning on one leg
- Hunched back and text neck when focusing too much on your phone
- Poking your chin out when at a computer
- Rounded shoulders
- Cradling your phone in between your head and shoulder
These points are developed with images and solutions on this helpful NHS web page.
Best Mattress In A Box For Back And Neck Pain
Helix Dawn
- Type: hybrid
- Height: 12 inches
Helix recommends this firm hybrid for back and stomach sleepers, but a few reviewers note that it also works well for combination sleepers.
The company says the individually wrapped coils provide firm support, and theyre reinforced around the perimeter to keep the mattress from giving way when you roll toward the edge.
The middle polyfoam layer offers extra cushioning, while the top layer made from the companys proprietary latex foam contours to your body to relieve pressure, align your spine, and ease pain. The firmness of the mattress is designed to help you feel supported without causing you to sink into the bed.
Hybrid mattresses are generally cooler at night than those made entirely of foam, and several reviewers say this mattress stays comfortably cool. In general, reviewers praise this mattress. Many reviewers report relief from longtime back pain after just one night.
A few reviewers did notice some motion transfer when sleeping with a partner, so it may work best if you sleep alone.
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Mattress Warranty And Other Policies
A companys policies may play a role in your purchasing decision. The shipping, trial period, and warranty may be particularly important to consider.
Customers who suffer from joint pain may find it more challenging to set up their mattresses. If you need assistance, you may want to consider whether the company offers White Glove delivery. Most online mattress companies offer trial periods that give customers a chance to try the mattress at home. Arthritis sufferers may use this window to determine whether the mattress provides any relief. Finally, the mattresss warranty can provide customers with additional protection for their purchase.
Sleep Republic Mattress $1099*
The Sleep Republic Mattress represents outstanding value and its also an excellent mattress to help with back pain. It is beautifully balanced with comfort and support, and comes with the peace of mind of a 100 night free trial period.
This mattress has 1,850 pocket springs , more than twice that of a standard pocket spring mattress. This high spring count helps with body contouring and has very minimal partner disturbance. Here is our full review .
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